Bowa la oyisitara - maphikidwe, maubwino, momwe amakulira

Bowa wa mzikuni ndi bowa wopatsa thanzi komanso wokoma kwambiri. Ndizosunthika, zoyenera kuzisakaniza, kukazinga, kuthira mchere, kuwira, kuwonjezera mapayi ndi masaladi. Ndi iwo mutha kuphika maphunziro oyamba ndi achiwiri. Komabe, bowa wachichepere yekha ndi amene amadya, akalewo sakuvomerezeka, ndi opanda pake komanso olimba.

Zakudya zokoma za bowa wa oyisitara

Nanga bwanji zodyera za bowa oyisitara? Mbaleyo ndi yosavuta, yokoma, ndipo imaphika mwachangu. Ngati simunaziyesepo kale, ganizirani kuti pali chifukwa chokonzekera. Ndikhoza kunena motsimikiza kuti mudzazikonda!

• bowa waukulu wa oyisitara 500 g
• dzira 2 ma PC
• kirimu wowawasa kapena mkaka 5 tbsp. l.
• tchizi wolimba 50 g
• masamba mafuta 2 tbsp
• mchere, zinyenyeswazi za mkate, zonunkhira kuti mulawe

Ma calories: 170 kcal

Mapuloteni: 6.5 g

Mafuta: 12 g

Zakudya: 8.6 g

• Sambani bowa wolimba kwambiri. Menyani miyendo modekha, ndikuwaza zonunkhira, mchere.

• Kuphika amamenya: kumenya mazira ndi kirimu wowawasa, kuwonjezera grated tchizi. Zotsatira zake, timapeza chomenyera cholimba. Thirani ufa kapena buledi mosiyana.

• Sakanizani bowa wa oyster mu batter, kenako mu crackers.

• Ikani poto wowotcha komanso wothira mafuta. Mwachangu kwa mphindi 5 mpaka bulauni wagolide.

• Timayika zothira pamapepala kuti tichotse mafuta owonjezera.

Msuzi wa bowa

Ndizovuta kwambiri kuti mupeze china chonga ichi. Msuzi wa bowawu udagonjetsa abale anga kuchokera ku supuni yoyamba. Ngati muwonjezera azungu ena, mumapeza fungo lapadera. Kutumikiridwa bwino kwambiri ndi toast.

Zosakaniza:

• bowa wouma wa porcini;
• ochepa a thyme;
• anyezi wodulidwa bwino;
• nyemba zoyera zophika - 100 g;
• bowa wa oyisitara - 600 g;
• adyo - ma clove awiri;
• ndimu imodzi;
• supuni ya tchizi ya mascarpone;
• lita imodzi ya msuzi wa masamba (msuzi wa nkhuku ndi woyenera);
• maolivi ndi truffle mafuta, parsley, nyanja mchere, tsabola wakuda.

Kukonzekera:

1. Ikani azungu mu mbale yamadzi otentha kuti muphimbe kwathunthu.
2. Wiritsani nyemba. Ngati musanameze kwa maola 8, zimatenga mphindi 50 kuti muphike. Popanda kukwera, muyenera kuphika kwa ola limodzi ndi theka.
3. Thirani mafuta mu poto wowuma kapena poto, onjezerani bowa wa oyisitara. Onetsetsani zomwe zili mkati mwachangu kwa mphindi, kenako ikani anyezi, adyo, thyme.
4. Chinyezi chimayamba kukula mumphindi. Yakwana nthawi yowonjezera azungu. Amatha kudulidwa kapena kusiyidwa asadutse. Gwirani madzi omwe adayikamo ndikutsanulira mu phula. Sakanizani zonse bwino, kuphika kwa mphindi 20.
5. Onjezerani zokometsera ndi nyemba, kuphika gawo limodzi mwa magawo atatu a ola.

Ndimachita izi: tsanulirani theka la msuzi kuchokera poto, pangani mbatata yosenda ndi blender. Kenako ndimabwezeretsanso zomwe zili mkatimo, onjezerani mascarpone ndi parsley.

Bowa la oyisitara wokazinga ndi adyo

Ndizovuta kupeza munthu yemwe samva ngati akuyesera chinthu chatsopano. Itha kukhala masamba atsopano, tchizi, kaperekedwe kankhumba kokoma ... M'malo mwa champignon, tiziwotcha bowa wa oyisitara.

Zosakaniza:

• bowa wa oyisitara - magalamu 400;
• adyo - clove imodzi;
• parsley wodulidwa - masipuni ochepa;
• viniga - supuni;
• mchere, mafuta a mpendadzuwa, tsabola.

Kukonzekera:

1. Dulani bowa muzidutswa. Thirani mafuta mu poto wowotchera, uwawotche mpaka bulauni wagolide. A maminiti pang'ono mpaka wokonzeka, ikani adyo, parsley, mchere ndi tsabola. Sakanizani bwino.
2. Popanda kuchotsa pa chitofu, tsanulirani pang'ono viniga, akuyambitsa, kuwonjezera kutentha.
3. Pambuyo pa masekondi makumi atatu, tsekani gasi, tsekani poto ndi chivindikiro cha mulingo woyenera, kusiya kotala la ola limodzi. Munthawi imeneyi, zomwe zili mkatimo ndizodzazidwa ndi madzi.

Bowa wa oyisitara wokazinga ndi adyo ndi abwino kwambiri podyera kapena mbali ina. Ndimawonjezera mafuta a sesame pang'ono kuti ndiwonjezere kukoma kwa ku Asia m'mbale. M'malo mwa parsley, omasuka kugwiritsa ntchito maekisi.

Kanema

Pindulani ndi thanzi

Bowa la mzikuni limamera pa chitsa ndi mitengo yakugwa m'magulu ang'onoang'ono, chifukwa chake amasonkhanitsa beta-glucan. Mothandizidwa ndi chinthuchi, ali ndi mphamvu zotsutsana, amatha kulimbikitsa chitetezo chamthupi, kuthandizira kulimbana ndi ma virus, komanso kutsitsa cholesterol ndi shuga m'magazi.

Amakhala ndi ma bioelements omwe amalimbikitsa kulimbikira kwa thupi la munthu pazotsatira za ma radionuclides ndikulimbikitsa kuwachotsa. M'mikhalidwe yamasiku ano, ichi ndi chinthu chofunikira.

Zakula bwanji

Pomaliza, tiyeni tikambirane zaukadaulo wokulirapo, womwe ndi wosavuta komanso wakale.

1. Choyamba, chipinda choyenera chimasankhidwa. Mwachitsanzo, nkhokwe, wowonjezera kutentha, chapansi kapena nyumba yanyumba.
2. Kenako, konzekerani gawo lapansi. Poyamba, udzu wodulidwa, mankhusu a mpendadzuwa kapena utuchi umathiridwa m'madzi otentha.
3. Gawo lapansi litakhazikika, limasakanizidwa ndi mycelium ndikuyika thumba laling'ono la pulasitiki.
4. Matumba amenewa amasungidwa pachithandara chapadera kapena pansi.
5. Pakatha masiku atatu, timabowo timapangidwa m'matumba omwe bowa amakulira. Mdziko lino, matumbawo amasiyidwa mchipinda chamdima pamadigiri 20 kwa masiku 20.
6. Pambuyo pa nthawi imeneyi, zisoti zoyambirira zidzawonekera pamipata. Pakadali pano, matumbawo amasamutsidwira kuchipinda chinyezi chofukizira mpweya wabwino. Kutentha kumasungidwa pafupifupi madigiri 15.
7. Pakatha sabata limodzi, zomwe zakhala zikugulitsidwa. Yakwana nthawi yokolola ndikusuntha matumba kupita kuchipinda choyamba.
8. Pakati pa sabata, matumbawo amapuma, ndipo pambuyo pake bowa amapezekanso. Mpaka ma kilogalamu atatu a oyisitara amatha kuchotsedwa mosavuta m'thumba limodzi.

Kuwunikira makanema pazomwe zikukula

Ndinalankhula za njira zophikira bowa oyisitara kunyumba. Munaphunzira momwe zimathandizira, momwe amakulira. Mpaka nthawi yotsatira!