Momwe mungaphike mtima wa ng'ombe

Izi sizikutanthauza kuti mtima watsopano wa ng'ombe ndi chinthu chomwe chimakhala patebulo nthawi zonse. Komabe, ngati mumadziwa kuphika bwino mtima wang'ombe, zakudya zabwino zimapezeka pamenepo. Mtima womwewo umachokera ku gulu loyamba, lomwe, chifukwa chamalo ake, nthawi zambiri limakhala lofunika kuposa nyama.

Mtima umagwiritsidwa ntchito pophika amakono. Amaphika, okazinga, owiritsa komanso amawotcha. Amaphika ndikuphwanyidwa. Mtima wophika ndi wabwino kwa ma saladi, ma appetizers ndi ma pâtés. Nthawi zambiri yophika kunyumba, imagwiritsidwa ntchito ngati kudzazidwa ndi zikondamoyo ndi ma pie.

Maphikidwe 4 popanga mtima wa ng'ombe

Kuphika nyama yamphongo yophika kunyumba

Pafupifupi mayi aliyense wapanyumba amatha kupanga mphodza. Ndidzaulula chinsinsi chodyera mtima wokoma komanso wathanzi.

• Mtima wa ng'ombe 500 g
• ufa 3 tbsp. l.
• anyezi 1 pc
• shuga ½ tbsp. l.
• viniga 2 tbsp l.
• masamba mafuta 2 tbsp. l.
• phwetekere 2 tbsp l.

Ma calories: 106kcal

Mapuloteni: 13.2 g

Mafuta: 5 g

Zakudya Zamadzimadzi: 1.8 g

• Sambani mtima wa ng'ombe ndikudula mzidutswa.

• Pre-mchere, mwachangu mu mafuta. Pamapeto pa kukazinga, perekani ufa ndi kuyatsa moto kwa mphindi ziwiri. Kenako ikani zonse mu phula.

• Thirani madzi mu poto ndi kubweretsa kwa chithupsa. Zotsatira zake ndi msuzi. Gwedezani ndi kuwonjezera poto ndi zotayira. Kenako onjezerani magalasi amodzi ndi theka a madzi oyera ndikusiya kutentha pang'ono kwa maola atatu.

• Dulani anyezi ndi mwachangu mu poto. Kenako onjezerani phala la phwetekere, viniga, shuga ndi bay bay, lolani kuti liwume, ndikusiya kuti limire kwa theka la ola. Mukamaliza kudya, ikani zomwe zili poto mu poto ndikuwonjezera mchere.

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Pazakudya zam'mbali, ndikulangiza kuti ndipatse phala la buckwheat, mpunga, mbatata kapena pasitala yophika mwanjira iliyonse. Kwa mchere, biscuit wakale ndi wangwiro. Pomaliza, tikuwonjezera kuti kuwonjezera pa njirayi, mtima wang'ombe ukhoza kuphikidwa ngati mphodza ya ng'ombe.

Mtima wa ng'ombe m'njira yachikale

Mtima wa ng'ombe, impso ndi chiwindi zimawerengedwa kuti ndi zakudya zomwe zimafunikira kusamalira bwino ndikukonzekera. Njira yosavuta yophika ndiyo kuphika m'madzi opanda mchere.

Tiyenera kukumbukira kuti mankhwalawa ayenera kukonzekera bwino asanaphike. Mndandanda wa ntchito umaperekedwa mwa kutsuka, kuchotsa mafuta owonjezera ndi makanema. Musanaphike, ndibwino kuti muziviika m'madzi kutentha kwa maola angapo. Zotsatira zake, magazi ochulukirapo amatuluka kuchokera kuzogulitsazo. Sinthani madzi kangapo munthawi yodziwika.

Kuti nyama yophika ikhale yofewa, imamenyedwa pang'ono ndi nyundo yapadera kukhitchini. Nthawi yomweyo, munthu ayenera kuyesa kuwonetsetsa kuti umphumphu ukhalabe wosasunthika. Mukangomaliza kukonzekera, mutha kuyamba kuphika.

1. Pakuphika, tengani kapu yapakatikati, kuthira madzi ozizira. Madzi akuyenera kuphimba kwathunthu.
2. Kuphika pamoto wochepa kwa maola atatu. Mukamaphika, uzipereka mchere, masamba a bay, zonunkhira ndi tsabola.
3. Mtima ukaphika, chotsani poto ndi kuziziritsa.

Imatsalira kugawa mbale m'magawo. Mtima wophika motere umayenda bwino ndi mbatata yosenda.

Mtima wang'ombe wokhala ndi tchizi ndi bowa

Tsopano ndikuwuzani chinsinsi chopanga mtima wang'ombe wokhala ndi bowa ndi tchizi. Tiyeni tiyambepo.

Zosakaniza:

• mtima umodzi wamphongo
• tchizi wolimba - 150 magalamu
• bowa - 250 magalamu
• phwetekere msuzi - supuni 2-3
• mafuta a masamba
• achinyamata kabichi, maekisi, zitsamba.

Kukonzekera:

1. Sambani zotsukira mwatsopano, chotsani mitsempha yamagazi ndikudula kutalika. Bowa, mungathe oyisitara bowa, kuwaza ndi mwachangu bwino.
2. Onjezerani anyezi, dulani zidutswa kapena mphete, tchizi grated, zonunkhira ndi mchere poto. Dzazani mtima ndi zosakanizazo, kenako zimangeni ndi ulusi wapadera kuti mupange roll.
3. Tumizani mbale ku uvuni pakatikati kutentha kwa mphindi 120. Mukaphika, tsitsani madziwo nthawi ndi nthawi pa nyama yomwe imatuluka.
4. A kotala la ola pamaso kukonzekera, kuika finely akanadulidwa kabichi ndi leek mu mafuta, ndi kutsanulira msuzi pa mpukutuwo. Kenako chilichonse chimatumizidwanso ku uvuni kuti chikapange kutumphuka ndikuphika masamba.

Ndibwino kuti muzitentha, ndipo mbatata zimatumikiridwa bwino ngati mbale. Nthawi zambiri mbale iyi amapatsidwa ataziziritsa. Mpukutuwo uyenera kudulidwa mu mphete ndikugwiritsa ntchito masangweji, toast ndi masangweji.

Chinsinsi cha mtima wa goulash

Ngati mumaphika goulash, zimangotenga theka la ola. Mukungokhala, kuphika kumatenga ola limodzi ndi theka. Pali magawo anayi okwanira.

Zosakaniza:

• mtima wang'ombe waukulu
• tsabola atatu belu
• anyezi wamkulu
• chitha cha tomato zamzitini 200 g
• magalasi awiri a msuzi
• Magawo 5 a nyama yankhumba
• mafuta owotcha, tsabola wa sulfure, wowuma, mchere, paprika ndi chili

Kukonzekera:

1. Sambani mtima wa ng'ombe ndikuchotsa kanemayo ndi mitsempha. Bwino kuti muzichita ndi manja. Ngati mulibe nthawi yoganizira nawo, mutha kugula chinthu pamsika chomwe chidakonzedwa kuti chikonzeke.
2. Dulani chovalacho mu matumba akuluakulu. Dulani anyezi mu mphete zopyapyala ndi nyama yankhumba muzing'ono zazing'ono. Tikulimbikitsidwa kudula tsabola wa belu mu magawo, ndi tsabola mzidutswa tating'ono ting'ono.
3. Sakanizani uvuni kapena uvuni mpaka madigiri mazana awiri. Thirani mafuta mu tambala kapena poto waukulu, onjezani nyama yankhumba yodulidwa ndi mwachangu kwa mphindi zochepa. Pambuyo pake onjezerani anyezi. Mukadzasintha, onjezerani paprika ndi chili. Pakadutsa mphindi, nyama yankhumba ndi anyezi imatha kuyikidwa m'mbale. Kenaka, onjezerani dontho la mafuta a masamba ndi mwachangu magawo a mtima.
4. Nyama ikakhala ya bulauni golide, bweretsani anyezi poto, onjezerani tomato ndi tsabola belu. Chakudyacho chitathiridwa mchere, tsabola ndi msuzi zimawonjezedwa. Ndikofunika kuonetsetsa kuti madziwo amaphimba kwathunthu zidutswa za mtima. Kenako tumizani poto ku uvuni kwa mphindi 90.

Chinsinsi cha kanema cha Ducan Zakudya

Kodi mtima wa ng'ombe ndi wabwino kwa inu?

Pomaliza, timakumbukira kuti mtima wa ng'ombe umawerengedwa kuti ndiwopangidwa m'gulu loyamba. Mwanjira ina, sizikhala zochepa poyerekeza ndi ng'ombe yathanzi. Ndipo, munthawi zina, nyama imakhala yotsika. Chifukwa chake, imakhala ndi mavitamini ndi ayironi ambiri kuposa ng'ombe.

Pali malingaliro kuti izi ndizovuta kugaya chakudya. Ndikuyesera kutsimikizira kuti zenizeni izi sizili choncho. Kuchuluka kwa mafuta m'menemo ndikotsika kanayi poyerekeza ndi nyama. Komanso, ili ndi mchere wofanana, mavitamini ndi mapuloteni. Kuphatikiza apo, ndi chinthu chochepa kwambiri. N'zosadabwitsa kuti amalangizidwa kuti azidya ndi akatswiri azakudya.

Onerani kanemayo: Ngombe Wa Maajabu Aonekana Arusha Anaitwa Riziki! (June 2024).