Nsomba zophika uvuni - zosavuta komanso zoyambirira

Zakudya za nsomba zimadziwika kwambiri chifukwa cha machiritso komanso kukoma kwake. Palibe munthu amene samakonda nsomba zam'madzi. Zakudya zam'nyanja zimayamwa komanso zimakhala ndi mafuta opindulitsa, mavitamini komanso zinthu zina. Nsomba zakhala gawo losasinthika pamndandanda wazachipatala, chifukwa zimathandizira kuyimitsa ntchito za chithokomiro ndipo zimakhudza mtima wamtima.

Kugwiritsa ntchito zinthu zapanyanja pafupipafupi kumathandiza kuchepetsa mafuta m'thupi, kuchepetsa kugona ndi kukumbukira, kulimbitsa masomphenya ndi magwiridwe antchito amkati amisempha, komanso kuchepetsa kukwiya. Nsomba zimapanga maziko azakudya zabwino, chifukwa chotsika kwambiri kwama calorie komanso zotsatira zabwino pama metabolism, ndizofunikira nkhomaliro ndi chakudya chamadzulo, ndiwo zamasamba zingapo ndi zinthu zina zimaphatikizidwa.

Pali njira zambiri zophika zomwe zilipo, koma zachangu kwambiri, zomwe zimakupatsani mwayi wosunga kukoma ndi zakudya - kuphika mu uvuni.

Momwe mungasankhire nsomba zoyenera m'sitolo

Mutha kugula nsomba zowuma, zotentha, zathunthu kapena pang'ono.

Mukamagula chilled, mverani izi:

• Mlingo wa kutsitsimuka.
• Kukhalapo kwa mamba kowala komanso ngakhale mamba.
• Kupezeka kwa mimba yotupa komanso maso amitambo.
• Ndikumva popanda mafuta onunkhira komanso mithunzi.
• Fillet ndiyotanuka, imayambiranso mawonekedwe mosavuta ikakanikizidwa ndi chala.
• Mtundu wa nyama yakufa umachokera ku zoyera mpaka kufiyira kwakuda, kutengera mitundu.

Ndi nsomba ziti zomwe zili bwino kuphika mu uvuni

Mitundu yamafuta ambiri ndiyabwino kuphika. Nyama yotere imapezeka kuti ndi yowutsa mudyo komanso yosalala, siuma. Salmon ndi trout ndi zisankho zabwino popanda kufunikira michere yowonjezera ndi ma marinades.

Komanso kuyenera kuphika mu uvuni ndi bream ndi carp, tilapia, carp komanso yekhayo. Flounder, bass sea, mackerel ndi mitundu yamafuta apakatikati, ndipo pollock, nsomba ndi cod ndizoyimira mitundu yochepa yamafuta.

Sambani nsomba zotayidwa ndi mafuta kuti muwonjezere juiciness ku mbale yomalizidwa.

Ndi bwino kuphika nsomba zam'nyanja ngati steak kapena fillet, komanso nsomba zam'madzi zonse. Zonunkhira zabwino ndi mandimu, tsabola, ginger, coriander, nutmeg, zitsamba zouma. Ma gourmets amayamikira marinade a vinyo, msuzi wa basamu ndi vinyo wosasa.

Ndi kuphika kotani komanso kutentha kotani

Nthawi yowotcha imadalira mtundu wa nsomba ndi njira yophika. Kutentha kwa uvuni sikuyenera kupitirira 200 ° C.

Nthawi yophika yanyama yonse ndi mphindi 30, yokomera papepala - mphindi 35, mumanja kapena zojambulazo - mphindi 25.

Ndiyeneranso kuganizira kukula ndi kulemera kwa zosakaniza. Ngati kulemera kwa nyama sikupitilira 300 g, nthawi yophika idzakhala mphindi 20. Ndi kulemera kwa 300-500 g - zimatenga osachepera theka la ola, ndikulemera kwa makilogalamu 1-1.5 - kuyambira mphindi 45 mpaka ola limodzi.

Pogwiritsa ntchito kuboola ndikudina pamimba, mutha kudziwa ngati nsomba zaphikidwa. Kutulutsidwa kwamadzimadzi omveka bwino ndi chisonyezo chakukonzekera. Ngati madziwo ali mitambo komanso magazi, pamafunika nthawi yochulukirapo.

Maphikidwe abwino kwambiri a nsomba mu zojambulazo

Nsomba yonse ya pinki yokhala ndi masamba

Njira yophika komanso yofulumira yophikira kunyumba, imathandizira kusunga zinthu zopindulitsa, ndikupangitsa nyama yomalizidwa kukhala onunkhira komanso yowutsa mudyo.

• nsomba yonse ya pinki 1 pc
• mandimu 1 pc
• anyezi 1 pc
• kaloti 1 pc
• batala 20 g
• amadyera zokongoletsera
• mchere, tsabola kuti mulawe

Ma calories: 129kcal

Mapuloteni: 13.2 g

Mafuta: 7.4 g

Zakudya: 2.2 g

• Peel ndikusamba nsomba za pinki. Dulani mandimu ndi anyezi mu mphete theka, kabati kaloti.

• Mwachangu anyezi ndi kaloti mu mafuta.

• Dzazani mtembo, wokazinga ndi mchere ndi tsabola, ndikudzazidwa ndi karoti ndi anyezi, mphete zamandimu ndi zidutswa za batala.

• Manga chojambulacho chifukwa cha zojambulazo, tsegulani mosamala m'mbali, ikani pepala lophika ndikuphika madigiri 180 kwa mphindi 20-30.

---

Chotsani zojambulazo, zokongoletsa ndi zitsamba ndikutumikira.

Mackerel ndi mbatata ndi zonunkhira

Mitundu yosiyanasiyana ya ndiwo zamasamba ndi zonunkhira zimabweretsa china chatsopano nthawi zonse, ndipo nsomba imakhalabe yokoma ngakhale kuzizira.

Zosakaniza:

• Nsomba ya makerele.
• Gwadani.
• Karoti.
• Mbatata zingapo.
• Tsabola.
• Mchere.
• Basil.
• Coriander.
• Tarragon.
• Masamba mafuta.

Momwe mungaphike:

1. Sambani nsomba ya makerele, peel, kabati ndi zonunkhira.
2. Dulani kaloti wosenda ndi mbatata mu magawo, ndikudula anyezi mu mphete theka.
3. Lembani pepala lophika ndi zojambulazo ndi mafuta.
4. Ikani nsomba modzaza ndi anyezi mosanjikiza kaloti ndi mbatata.
5. Manga mu zojambulazo ndikuyika uvuni osaposa mphindi 40.

Kukonzekera kanema

Maphikidwe otchuka kwambiri ophika

Fillet ndi mbatata ndi masamba

Chinsinsichi komanso kusiyanasiyana kwake ndizodziwika bwino kwa mayi aliyense wapanyumba. M'munsimu muli Chinsinsi.

Zosakaniza:

• Kilogalamu imodzi ya nsomba.
• Kilogalamu imodzi ya mbatata.
• Tomato awiri, atatu.
• Tchizi - 200 g.
• Kirimu wowawasa (mayonesi).
• Mchere, tsabola, zokometsera nsomba.

Kukonzekera:

1. Dulani fillet ya nsomba, onjezerani zokometsera, mchere pang'ono, tsabola ndikusiya kanthawi.
2. Dulani mbatata yosenda mu pulasitiki woonda, uzipereka mchere ndi tsabola, sakanizani.
3. Dulani tomato chimodzimodzi mbatata.
4. Dulani pepala lophika kapena mbale yophika ndi mafuta a masamba.
5. Ikani theka la mbatata zodulidwa pansi, kenako zidutswa zazing'ono ndi magawo a phwetekere mopepuka.
6. Mzere wotsatira ndi mbatata zotsalira, zomwe zimadzozedwa ndi kirimu wowawasa kapena mayonesi.
7. Fukani ndi tchizi tchizi pamwamba ndikuphimba ndi pepala lojambula.
8. Siyani mu uvuni kwa theka la ora.
9. Chotsani zojambulazo ndikudikirira mphindi 10-15 kuti mutenge tchizi chagolide wagolide.

Gawani mbale yomalizidwa m'magawo, onjezerani zitsamba ndikutumikira.

Nsomba zofiira

Zikuoneka kuti kukonzekera nsomba yoyambirira sikutanthauza khama komanso zinthu zosowa.

Zosakaniza:

• Kilogalamu imodzi ya nsomba.
• Madzi a mandimu.
• Mpiru.
• Wokondedwa.
• Tsabola wamchere.

Kukonzekera:

1. Patulani khungu la salimoni pakhungu ndikudula magawo.
2. Konzani msuzi ndi uchi, mpiru, mandimu ndi zonunkhira.
3. Yendetsani nsomba mu msuziwo kwa kotala la ola limodzi.
4. Ikani pepala lophika mu mbale yophika, burashi ndi batala komanso mopepuka fumbi ndi ufa.
5. Ikani zidutswazo mu mbale yophika ndikuphika mu uvuni wokonzedweratu mpaka 250 ° C kwa mphindi 25.

Malangizo Othandiza

Malangizo awa amachititsa kuphika kukhala kosavuta komanso kosangalatsa.

• Powonjezera juiciness, yendetsani nsomba kwa theka la ora.
• Gwiritsani ntchito msuzi womwe umapangitsa kuti nyamayo isamaume ndikupatsanso kutumphuka kokoma.
• Pofuna kuteteza mbale ku fungo losasangalatsa, pezani pepala lophika ndi zojambulazo kapena pakani ndi mandimu (viniga).
• Zest ndi mandimu zitha kuthandiza kuchotsa kununkhira kwa nsomba m'manja mwanu.
• Dzazani mbale yophika kwathunthu ndi nsomba ndi zokongoletsa kuti chinyezi chisasanduke msanga komanso zomwe zidazo zisaume.
• Kuphika kanthawi kochepa musanatumikire, apo ayi, popita nthawi, kuziziritsa, nsomba zitaya kununkhira kwake.

Kuphika uvuni ndi njira imodzi yabwino kwambiri yokonzekera chakudya cha tsiku ndi tsiku komanso tchuthi. Pakuphika, simuyenera kukhala pafupi ndi chitofu ndikuwunika momwe ntchito ikuyendera, kutembenuza chidutswa chilichonse. Zotsatira zake ndi umphumphu wosungika bwino komanso mawonekedwe azomaliza. Mukamagwiritsa ntchito zojambulazo, nsomba sizitentha, sizimataya zonunkhira, zitsamba, zonunkhira ndi masamba.

Mwa kulumikiza malingaliro pang'ono, mutha kusintha zokometsera, ma marinade, msuzi, ndi mbale zammbali. Mbatata zidzawonjezera zopatsa mphamvu ndikupanga chakudya kukhala chosangalatsa, ndipo zukini, tomato, anyezi, nyemba zobiriwira - zakudya.

Chakudya cha nsomba chidzakhala chokoma kuphatikiza ndi galasi la vinyo wonyezimira wonyezimira, saladi wowala m'malo mwa mbale yam'mbali ndi msuzi wapadera womwe ungawonjezere zonunkhira. Phatikizani mandimu ndi maolivi, uzipereka mchere, tsabola, adyo ndi parsley. Thirani msuziwu pa nsomba zokonzedwa bwino ndipo sangalalani ndi zojambulazo!

Kudabwa ndikusangalatsa okondedwa ndi mbale zokoma komanso zoyambirira!

Onerani kanemayo: how to delete a retweet on twitter (September 2024).