Kodi kuphika Turkey mu uvuni lonse ndi mbali

Turkey yophika ndimphika wachikhalidwe waku America womwe umatumikira pa Khrisimasi kapena Pothokoza. Mbalameyi ndi yotchuka kwambiri kwa ife, makamaka chifukwa chakuti si anthu ambiri omwe amadziwa kuphika bwino. Koma pachabe! Ndiwopepuka, wathanzi, wotsika kwambiri wopanda mafuta ambiri. Ndibwino kuti mugwiritse ntchito ngakhale kwa ana aang'ono komanso omwe amatsata zakudya.

Kukonzekera kuphika - zinsinsi za nyama yofewa komanso yowutsa mudyo

Ambiri amadana ndi kuuma kwa Turkey, koma pali zinsinsi zomwe kukoma ndi kukoma kwa mankhwalawo kumasungidwa.

1. Mbalameyi iyenera kukhala yatsopano. Osachisunga kwa masiku opitilira awiri. Ngati nyama yachisanu yatengedwa, sayenera kuyimitsidwa mchipinda, koma mufiriji kapena m'madzi ozizira.
2. Sitikulimbikitsidwa kuphika Turkey ozizira - musanaphike, chotsani m'firiji ndikuisiya mchipinda kwa ola limodzi.
3. Kuti nyama ikhale yofewa, mutha kuyiyendetsa. Marinade amasankhidwa payekhapayekha - atha kukhala madzi kapena chakumwa choledzeretsa (mwachitsanzo, vinyo kapena mowa wamphesa wokhala ndi shuga), msuzi wa soya ndi uchi ndi adyo, msuzi wa teriyaki. Turkey iyenera kukhala mmenemo osapitilira masiku awiri. M'malo mwa marinade, mutha kugwiritsa ntchito zonunkhira zosakaniza kuti mulawe ndi mafuta, omwe amakutidwa ndi nyama patatsala maola ochepa kuti aphike.
4. Pofuna kuti mbaleyo izikhala yowutsa mudyo, yikani madigiri 180, ndikuyiyika mu zojambulazo kapena malaya ndipo nthawi ndi nthawi mumathira madziwo.

Mukatsatira malangizo onse, muyenera kuwerengera nthawi yomwe mudzaphike. Magalamu 450 amatenga mphindi 18 mu uvuni.

Zakudya za calorie mbali zosiyanasiyana za Turkey

Turkey ndi njira yathanzi kuposa nyama zina popeza ili ndi mafuta ochepa komanso cholesterol. Madera akuda kwambiri amawerengedwa kuti ndi mafuta kwambiri - 125 kcal pa 100 g ndi khungu. Mutha kuphika magawo osiyanasiyana, ndikugwiritsa ntchito tebulo la kalori, mutha kusankha njira yabwino yodyera.

Mbali za nkhuku ndi zomwe zili ndi kalori yama gramu 100:

• Chifuwa - 88 kcal.
• Kotala - 140 kcal.
• Mapiko - 177 kcal.
• Chojambula - 116 kcal.
• Yophika yonse - 124 kcal

Gawo laling'ono kwambiri la kalori ku Turkey ndi nyama yoyera, choncho bere lophika mkate ndiloyenera kwa ma dieters.

Mafuta onunkhira komanso owutsa mudyo mu uvuni

Mbali yomwe amakonda kwambiri mbalame ya amayi ambiri ndi fillet. Zotsukidwa kale m'mafupa onse, zomwe ndizosavuta kudula, kuziwikanso ndi kuphika. Popeza filletyo ndiyotsika kwambiri, mutha kupanga zakudya zokoma kuchokera pamenepo.

• Turkey fillet 1 makilogalamu
• kefir 0% 250 ml
• mandimu 2 tbsp l.
• mchere ¼ tsp
• tsabola, zonunkhira kuti mulawe

Ma calories: 101 kcal

Mapuloteni: 18.6 g

Mafuta: 2.6 g

Zakudya: 0,5 g

• Choyamba, muyenera kuonetsetsa kuti mbaleyo ndi yowutsa mudyo komanso yokoma. Izi ndizowona makamaka pazinthu zopanda mafuta. Marinade athandizira kuchotsa kuuma, kwa ife - oyenera chakudya cha mwana kapena chakudya.

• Kefir imapangitsa mbalame kukhala yosalala komanso onunkhira. Mu chidebe chachikulu, kefir imasakanizidwa ndi mandimu ndi zonunkhira zosankhidwa (iyi ikhoza kukhala mchere, tsabola, chisakanizo cha zitsamba).

• Zilonda zimatha kudulidwa mzidutswa tating'ono kapena kuduladutswa tating'onoting'ono kuti tithandizire kuzimitsa bwino, kenako nkuikidwa mu marinade wandiweyani kwa maola angapo.

• Muyenera kuphika timatumba ta zojambulazo kapena malaya kutentha kwa madigiri 180-200 kwa theka la ola.

Mbewu iliyonse kapena mbatata yosenda ndi yabwino ngati mbale.

Chidole cha Turkey mmanja

Mwendo wophika, wonunkhira wa Turkey ukhoza kukhala wopangira chakudya chamadzulo, ndipo ndikosavuta kuphika malaya ako.

Zosakaniza:

• Kilogalamu ya miyendo ya Turkey.
• 100 ml ya mafuta otsika wowawasa zonona.
• 50 magalamu a batala.
• Madzi a zipatso ndi zest (mutha kugwiritsa ntchito lalanje kapena mandimu).
• Zonunkhira kulawa, kupita bwino ndi rosemary ndi thyme.
• 50 ml mafuta.

Momwe mungaphike:

1. Ng'oma yomwe idakonzedwa imadzikidwa ndi mchere ndi tsabola.
2. Mafutawa amaphatikizidwa ndi madzi a zipatso ndi zonunkhira.
3. Chinsacho chimadzazidwa mosamala ndi kirimu wowawasa ndikusakanikirana komwe kumabweretsa, kenako kumatumizidwa kumanja ndikulowetsedwa kwa ola limodzi.
4. Asanaphike, amawotcha, pomwe amaphatikiza tizidutswa tating'ono ta batala.
5. Mutha kuwonjezera masamba, zipatso za zipatso, rosemary ndi thyme mu thumba lokuwotchera.
6. Kuphika kwa mphindi khumi ndi zisanu pamadigiri 200, kenako muchepetse mpaka 160 ndikugwiritsanso theka la ora kuti mupeze kotumphuka wagolide ndi crispy.

Kukonzekera kanema

Ntchafu yophika ndi tchizi

Chakudyacho ndi chosavuta komanso chofulumira kukonzekera, mutha kukwapula ndikudyetsa banja lonse mokoma.

Zosakaniza:

• Mbalame ziwiri.
• Supuni zinayi za tchizi zilizonse zomwe zimasungunuka bwino.
• Tomato atatu wamba kapena zidutswa zingapo za chitumbuwa.
• Zonunkhira kuti mulawe.
• Anyezi.
• Ufa pang'ono.

Kukonzekera:

1. Anyezi ndi tomato amadulidwa bwino, ndipo chitumbuwa chimadulidwa pakati. Onjezani ma clove angapo a adyo, odulidwa, ngati mukufuna.
2. Anyezi ndi adyo amakazinga kaye, ndipo patatha mphindi zingapo tomato amawonjezedwa.
3. Ntchafu imatsukidwa ndi mafupa (mutha kugula peeled), kudula pakati.
4. Sungani ufa mbali zonse, kenako mwachangu kwa mphindi zingapo mpaka kutumphuka kukuwonekera.
5. Ikani ntchafu mu mbale yophika ndikuwonjezera zonunkhira. Anyezi ndi tomato adayikidwa pamwamba, zonse zimawaza tchizi.
6. Kuphika kwa mphindi pafupifupi 20 madigiri 180, ndipo perekani ndi mbale iliyonse yammbali.

Chokoma bere Turkey mu zojambulazo

Mutha kutanthauzira njira yoyamba ndikusinthira chidacho ndi bere lathunthu. Ngati simukufuna kuyesanso kefir ndi mandimu, mutha kugwiritsa ntchito njira ina yopambana.

Zosakaniza:

• Ma kilogalamu awiri a bere.
• Masipuni angapo a maolivi.
• Zonunkhira kulawa, makamaka chisakanizo cha zitsamba.

Kukonzekera:

1. Chifuwacho chimadzazidwa bwino ndi mafuta, owazidwa zonunkhira, kuphatikiza tsabola ndi mchere, wothira ola limodzi ndi theka.
2. Chojambulacho chimayikidwa pa pepala lophika, kenako nyama imakutidwa ndi chojambula china pamwamba.
3. Kuphika ndi kutentha kwa madigiri 200, nthawi zimatengera kulemera kwake (maola angapo ndi okwanira ma kilogalamu awiri).

Iyi ndi njira yosavuta yopangira kunyumba yomwe mayi aliyense wanyumba angakwanitse.

Turkey yophika pamoto idalemekezedwa kwambiri ndi mafuko ambiri aku India. Kwa zaka mazana ambiri, miyambo idabwera kwa ife. Mukaphika bwino kunyumba, mbaleyo imakhala yokoma, yowutsa mudyo komanso yathanzi.

Kuphatikiza apo, kukula kwa mbalame kumapereka nyama imodzi yokha yophika kudyetsa banja lonse la khumi. Ichi ndichifukwa chake ndichabwino pamisonkhano yapadera. Simuyenera kudikirira Khrisimasi kuti muphike - maphikidwe ambiri amakupatsani mwayi wokonzekera zakudya zabwino tsiku lililonse!