Kuphika lasagne wokoma m'mapepala okonzedwa kale ndi mtanda wopangidwa

Lasagna amadziwika kuti ndi chizindikiro cha zakudya zaku Italiya, momwe zimafunikira pizza ndi pasitala. Mbaleyo ndi casserole, yopangidwa ndi magawo a mtanda, pakati pa magawo omwe amayikidwa nyama yodzaza ndi msuzi. Pamwamba pa lasagne pamakutidwa ndi tchizi.

Mabuku ambiri ophikira ku Italy amakuwuzani momwe mungapangire lasagna yokometsera yokha nkhomaliro kapena chakudya chamadzulo. Mbaleyo idzakongoletsa tebulo la zikondwerero ndikusiyanitsa maphikidwe wamba amadzulo. Palibe zosakaniza zapadera zofunika kuphika. M'khitchini ya mayi aliyense wapakhomo pali zosakaniza za lasagna.

Ophika ena amakonda lasagne wakale, pomwe ena, m'malo mwake, amayesa ndikuwonjezera zinthu zosiyanasiyana. Zotsatira zake ndi nsomba, bowa komanso lasagne yamasamba.

Lasagna yachikale kuchokera pamapepala omalizidwa

Ophika ambiri amagwiritsa ntchito mtanda wokonzeka kuphika, womwe umagulitsidwa m'sitolo. Amakhala ndi masamba ouma a ufa wa tirigu.

Lasagna yachikale imakhala ndi michere iwiri - bolognese ndi bechamel. Kuphatikizana kwawo kumapangitsa kukhala kokoma modabwitsa, kowutsa mudyo komanso kopepuka. Bolognese amapangidwa ndi anyezi, adyo, nyama yosungunuka ndi tomato. Kuti mupange bechamel, muyenera mkaka, batala ndi ufa. Posankha lasagna, simuyenera kupatula msuzi. Kuchuluka kwake kumatsimikizira kukoma kwa mbaleyo.

Msuzi wa Bechamel

Zosakaniza:

• 50 g batala;
• 50 g ufa;
• 1.5 makapu a mkaka;
• 50 g wa tchizi wolimba;
• grated nutmeg - uzitsine.

Momwe mungaphike:

1. Sungunulani batala mu poto ndikuwonjezera ufa. Onetsetsani zonse bwinobwino ndi mwachangu kwa mphindi zingapo.
2. Thirani mkaka mu mtanda ndi knead ndi whisk kuti pasakhale apezeka.
3. Kuphika pa moto wochepa, oyambitsa nthawi zonse. Msuzi uyamba kufulumira posachedwa.
4. Onjezani tchizi cha grated ndikupitiliza kuyambitsa mpaka utasungunuka.
5. Thirani mu uzitsine wa nutmeg.
6. Sakanizani zonse ndikuchotsa pamoto.

Msuzi wa Bolognese

Tiyeni tiyambe ndikupanga msuzi wa bolognese.

Zosakaniza:

• 1 sing'anga anyezi;
• 2 ma clove a adyo;
• 1 PC. tsabola watsopano wabelu;
• mchere;
• tsabola;
• mafuta;
• Ng'ombe 400 g;
• oregano;
• Tomato watsopano 3;
• 2 tbsp. l. phwetekere.

Kukonzekera:

1. Dulani anyezi ndi adyo bwino.
2. Sakanizani skillet.
3. Dulani tsabola wakuda mzidutswa tating'ono ting'ono.
4. Mwachangu adyo mu maolivi, onjezerani anyezi ndi tsabola. Muziganiza ndi kuwonjezera mchere ndi tsabola wakuda. Mwachangu mpaka kuphika, pamene anyezi atenga hue wagolide.
5. Onjezani ng'ombe yophika ndikusakaniza zosakaniza zonse.
6. Onjezani oregano ndikupitiliza kuphika pamoto wochepa.
7. Chotsani tomato watsopano ndikudula ndi grater kapena purosesa wa chakudya. Onjezani ku nyama yosungunuka.
8. Thirani phala la phwetekere ndikuyambiranso. Kuphika kwa mphindi 15 zina.

Momwe mungatolere lasagne

1. Tsegulani uvuni kuti uzitha kutentha mpaka madigiri 200.
2. Tengani mawonekedwe apakatikati apakatikati. Ikani msuzi wa béchamel pansi.
3. Ikani masamba angapo pansi pa nkhungu kuti aphimbidwe.
4. Ikani msuzi pang'ono wa bolognese pa mtanda ndikuphimbanso ndi mbale. Lasagna yachikale imakhala ndi mipira 5 yokha, koma mayi aliyense wapakhomo amasintha momwe amapangira. Mitundu ina ya pasitala ndi bolognese.
5. Mzere womaliza uyenera kukhala wa bolognese. Ikani grated tchizi pa izo.
6. Pangani pasitala pamwamba pa tchizi ndikutsanulira msuzi wa béchamel.
7. Fukani ndi grated tchizi pamwamba kachiwiri.
8. Phimbani ndi chivindikiro kapena zojambulazo ndikuyika uvuni.
9. Kuphika pa 180 - 190 madigiri kwa mphindi 25 - 30.

Chotsani mu uvuni ndikusiya uchere kwa mphindi 10. Dulani magawo, zokongoletsa ndi sprig yatsopano ya parsley, perekani.

Chinsinsi chavidiyo

Wopanga mtanda lasagna

Chinsinsi cha mtanda wa lasagna ndi chimodzimodzi ndi pasitala. Ndi bwino kusankha ufa wa durum tirigu. Ngati mumaphika nokha mbale, mbaleyo imakhala yosalala komanso yowutsa mudyo.

• dzira la nkhuku ma PC 4
• ufa 250 g
• maolivi 1 tsp
• mchere ½ tsp.

Ma calories: 193 kcal

Mapuloteni: 9 g

Mafuta: 13.2 g

Zakudya: 9.5 g

• Thirani ufa mulu. Pangani kukhumudwa pakati ndikuwonjezera zotsalira zonse pamenepo. Mukamapanga mtanda, onetsetsani kuti watuluka. Ndiye panthawi yophika sichitha mawonekedwe ake ndipo sichitha.

• Mukakanda mtandawo, muuphimbe ndi zojambulazo ndikuyiyika mufiriji kwa mphindi 30. Kuzizira kumathandizira kukhala kolimba kwambiri ndipo mbale zomalizidwa zidzagwirizana bwino.

• Pambuyo pa mphindi 30, mtandawo umachotsedwa mufiriji. Mukapanga soseji kuchokera pamenepo, dulani zidutswa zofanana.

• Zidutswazo zimakulungidwa m'mizere yopyapyala ndikudulidwa m'mabwalo kapena m'makona anayi, kutengera mbale yophika.

• Mbale omalizidwa amawiritsa mpaka al dente (mphindi 5-7) kapena amakhalabe yaiwisi kuti aphike.

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Momwe mungaphikire lasagna wophika pang'onopang'ono

Mankhwala achi Italiya amathanso kukonzekera kuphika pang'onopang'ono. Sayansiyi ndi yofanana ndi uvuni. Zosakaniza zonse zitasonkhanitsidwa mu mipira, yatsani njira yoyenera ndikudikirira kukonzekera. Mu mtundu uliwonse wa multicooker, dzina la mitunduyo limatha kusiyanasiyana.

Zakudya za calorie

Chakudya cha zakudya zaku Italiya chimakhala chosangalatsa kwambiri. Ndikosavuta kwa iwo kudyetsa mamembala onse.

Pali ma 135 calories mu 100 magalamu a lasagna.

Tchizi, nyama, zonunkhira ndi zinthu zina amagwiritsidwa ntchito kuphika. Koma ngakhale zili choncho, zimakhala zopatsa mphamvu pang'ono.

Malangizo Othandiza

Palibe wophika m'modzi yemwe sagwiritsa ntchito zinsinsi pophika. Ndipo lasagna ndizosiyana. Kuti kukoma kukhale kwapadera, muyenera kudziwa zinsinsi zina.

• Mukamapanga msuzi wa bolognese, rosemary kapena bay tsamba akhoza kuwonjezeredwa m'malo mwa oregano.
• Akatswiri ena ophikira amagwiritsa ntchito zitsamba zaku Italiya ndi zina zosakanikirana.
• Ndikutolera lasagna, mipira siyenera kukhala pafupi kwambiri ndi m'mbali. Mothandizidwa ndi kutentha kwambiri, mtandawo umadzaza ndi timadziti ndipo mbale imakulitsa voliyumu. Ichi ndichifukwa chake ndikofunikira kusiya malo ena m'mbale yophika.
• Ngati lasagne yophikidwa mu uvuni, poto ayenera kuikidwa pakati. Izi zidzaphika mankhwalawa mofanana.
• Msuzi wa bolognese, mutha kugwiritsa ntchito ma leek m'malo mwa anyezi wamba, kapena mutenge zinthu zonsezo mofanana. Izi zipangitsa kuti kukoma kukhale kosangalatsa kwambiri.

Zitha kuwoneka ngati lasagna yovuta kwambiri kukonzekera, koma sichoncho. Zosakaniza zomwe zakonzedwa zimapezeka kwa aliyense. Kuti mukonzekere lasagna, simuyenera kukhala ndi luso lapadera lophikira, chinthu chachikulu ndikuwerenga mosamala ndikutsatira mosamalitsa.

Ngati mumaphika pafupipafupi, mupanga luso lanu lapadera ndipo mudzatha kusintha zina ndi zina zomwe zimapangitsa mbaleyo kukhala yosangalatsa kwambiri. Mutha kuyesa ndikugwiritsa ntchito nsomba ndi ndiwo zamasamba m'malo mwa zosakaniza. Lasagna ndiyofunika kuti aliyense azisamalira ndipo muyenera kuyesayesa.

Onerani kanemayo: CREAMED SPINACH (Mulole 2024).