Momwe mungathamangire mbatata ndi kutumphuka ndi anyezi - maphikidwe a magawo ndi magawo

Mbatata yokazinga, ngakhale zili ndi kalori yambiri, amadziwika kuti ndi chakudya chomwe anthu ambiri amakonda. Amatumikiridwa ngati njira yayikulu ndipo amagwiritsidwa ntchito ngati mbale yotsatira. Ndipo ngakhale anthu ambiri amadziwa kuphika mbatata, ndikukuuzani momwe mungathamangire mbatata mu poto wokhala ndi kutumphuka ndi anyezi.

Zest wa mbatata yokazinga bwino ndi kutumphuka kwake kokoma komanso kosangalatsa. Sikuti wophika aliyense akhoza kuchipeza, chifukwa kupanga mbatata crispy komanso kufiira sikophweka. Kuti mupeze zotsatira, muyenera kutsatira malamulo pokonzekera ndi mwachangu. Ndili ndi upangiri wabwino pankhaniyi. Ndikupangira kuti mudzidziwe bwino.

• Dulani mbatata mu mphete, timitengo, magawo, timatumba, kapena tiyi tating'ono. Musanaphike, ndikukulangizani kuti mulowerere m'madzi oyera. Izi ziwonjezera mwayi wanu wopeza kutumphuka kwabwino. Ingokumbukirani kuti pankhaniyi michere yambiri itayika.
• Ikani mbatata zokha mu skillet ndi mafuta otentha. Ndipo makulidwe a yunifolomu wosanjikiza wa mbatata sayenera kupitirira masentimita asanu. Osamenyera mchere mukamaphika, popeza mbatata imatenga mafuta ambiri. Malizitsani kulawa kwa mbaleyo kukhala wangwiro musanatumikire.
• Kwa mbatata ya crispy, choyamba mwachangu pamwamba ndiyeno pa kutentha kwapakati. Mulimonsemo tsekani poto ndi chivindikiro, apo ayi mupeza mbatata zokometsera, ndikuwaza ufa pang'ono kuti mbaleyo ikhale yofiirira.
• Osasokoneza mbatata nthawi zambiri mukamazinga. Gwiritsani ntchito pulasitiki kapena matabwa spatula pachifukwa ichi. Kumiza mu mbatata ndi kukweza wosanjikiza pansi ndi kuwala kayendedwe. Osapanga chilichonse chosokonekera.

Nthawi zambiri, mafuta oyenga masamba amagwiritsidwa ntchito kuphika mbatata yokazinga. Koma mutha kuphika mbale mu batala. Pokhapokha kuti mupeze mbatata yofewa ndi zonunkhira, pamenepa, muyenera kuyang'anitsitsa nthawi zonse kuti isapse. Ngati simukuopa kuwononga mawonekedwe anu, omasuka kugwiritsa ntchito mafuta azinyama kapena nyama yankhumba. Zotsatira zake zidzakhala zodabwitsa.

Ponena za zomwe zili ndi kalori, zidzafika pazizindikiro zoletsa. Zakudya zopatsa mphamvu za mbatata yokazinga ndi 320 kcal pa magalamu 100.

Chinsinsi chachikale cha mbatata yokazinga mu poto

• mbatata 8 ma PC
• mafuta masamba 4 tbsp. l.
• mchere kuti mulawe

Ma calories: 192 kcal

Mapuloteni: 2.8 g

Mafuta: 9.5 g

Zakudya: 23.4 g

• Dulani mbatata yosenda ndi kutsukidwa mu magawo 3mm wandiweyani. Kenako ikani skillet ndi mafuta otentha ndikufalikira wogawana.

• Kuphika kwa mphindi khumi ndi zisanu mpaka nthawi yabwino. Flip kamodzi kokha. Chitani izi mbatata zitakhala zofiirira mbali imodzi.

• Pamapeto pa kukazinga, ikani mbatata papepala kuti muthe mafuta ochulukirapo. Mchere, zokongoletsa ndi zitsamba zodulidwa ndikuzitumiza patebulo.

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Ngakhale zikuwoneka ngati zosavuta, si wophika aliyense woyamba kumene kuphika mbatata zonunkhira komanso zofiirira nthawi yoyamba. Mutha kukwaniritsa zotsatira mwakuchita. Chifukwa chake ngati kuyesa kwanu koyamba kwalephera, musataye mtima ndikuchita. Ichi ndiye chinsinsi cha kupambana.

Maphikidwe otchuka kwambiri a mbatata

Mbatata ndizogwiritsidwa ntchito mosiyanasiyana. Ngati mukuganiza kuti kukazinga ndi njira yokhayo yophika, mukulakwitsa. Wophika, wotenthedwa, wophikidwa mu uvuni, wowonjezeredwa mu saladi, wogwiritsidwa ntchito ngati kudzaza chitumbuwa. Ophika olimba mtima kwambiri amapanga vodka kuchokera ku mbatata.

Kuchuluka kwa mapuloteni, mavitamini ndi mchere wokhala ndi mbatata zambiri zili mumtambo wa cambium. Chifukwa chake, tikulimbikitsidwa kudula khungu pang'ono, apo ayi gawo la mkango wa zinthu zofunika m'thupi la munthu litayika.

Zamasamba ndi zitsamba zimaphatikizidwa ndi mbatata. Nthawi zambiri amatumikiridwa ndi bowa wosiyanasiyana, sauerkraut kapena bowa wamchere. Koma pali zinthu zomwe sizikulimbikitsidwa kuti mugwiritse ntchito. Ndizokhudza mkaka, shuga ndi zipatso.

Ganizirani za maphikidwe a mbatata odziwika bwino komanso osangalatsa, ndipo mupeza mwayi wowona izi.

Modzaza mbatata

Zakudya zokometsera mbatata ndi chakudya chokongola chomwe chimayenera kudya tsiku lililonse ndikuwoneka patebulo lachikondwerero. Podzaza, ndimagwiritsa ntchito nsomba, nyama zosiyanasiyana, bowa kapena masamba. Mutha kutenga kudzazidwa kwanu.

Zosakaniza:

• Mbatata - ma PC 12.
• Kaloti - 1 pc.
• Phwetekere phwetekere - 1 tbsp supuni.
• Tirigu ufa - 1 tbsp. supuni.
• Kirimu wowawasa - 4 tbsp. masipuni.
• Masamba mafuta - 3 tbsp. masipuni.
• Anyezi - 1 pc.
• Nkhumba - 400 g.
• Msuzi wa nyama - 500 ml.
• Mchere ndi tsabola.

Momwe mungaphike:

1. Dulani anyezi mu cubes ang'onoang'ono ndi mwachangu mu mafuta mpaka golide wofiirira. Sakanizani nkhumba kawiri, onjezerani anyezi, mchere, tsabola ndikuyambitsa.
2. Dulani pamwamba pa mbatata yosenda ndikuchotsa pachimake ndi mpeni kapena supuni. Pofuna kuti isagwere pakuphika, makomawo ayenera kukhala mkati mwa sentimita imodzi. Dzazani mbatata ndi chisakanizo.
3. Mwachangu kaloti grated mu mafuta mpaka zofewa. Mu skillet chosiyana, yesani ufa popanda kuwonjezera mafuta mpaka poterera. Onjezani msuzi ku ufa, chipwirikiti, ikani kaloti pamodzi ndi wowawasa kirimu ndi phwetekere phala ndi chipwirikiti.
4. Ikani mbatata yokonzeka pa pepala lophika mafuta ndikutsanulira msuzi. Imatsalira kutumiza mbaleyo ku uvuni. Pakutentha kwa madigiri mazana awiri, kuphika pafupifupi ola limodzi.

Nditangokonzekera kupanga mwaluso, banjali lidasangalala. Kuyambira pamenepo, ndakhala ndikukonzekera nthawi ndi nthawi chakudya chokoma chokwaniritsa zosowa zapakhomo. Ndikukhulupirira kuti zochitikazo zidzasiya zomwezo kwa abale anu.

Mbatata casserole

Ntchito yophikirayi ndiyabwino kwambiri. Ndikukuuzani za iye.

Zosakaniza:

• Mbatata - 1 kg.
• Nkhumba yosungunuka - 500 g.
• Anyezi - mitu iwiri.
• Kaloti - ma PC awiri.
• Bowa - 300 g.
• Zakudya zopangidwa - 200 g.
• Mazira - ma PC 5.
• Zokometsera zachilengedwe, tsabola, mchere.

Kukonzekera:

1. Wiritsani mbatata yosenda mpaka yophika. Dulani anyezi, perekani kaloti kudzera pa grater. Fryani masamba okonzeka mu mafuta mpaka theka litaphika ndi bowa wodulidwa.
2. Onjezani nyama yosungunuka poto, kusonkhezera ndi mwachangu mpaka pomwepo. Pamapeto pake, onjezerani mchere, tsabola ndi zokometsera pazomwe zili poto.
3. Dutsani mbatata zophika kudzera pa grater wonyezimira, ndikumenya mazirawo ndi mchere.
4. Ikani theka la mbatata pansi pa nkhungu, ndikufalitsa theka la tchizi pamwamba, kenako ndikudzaza. Dzazani zonse ndi theka la dzira, ikani zotsalazo ndikuphimba mazira.
5. Tumizani mawonekedwe okutidwa ndi zojambulazo ku uvuni. Pa madigiri 180, casserole amaphika kwa mphindi pafupifupi makumi awiri. Ndikupangira kuti ndizitumikire limodzi ndi zonunkhira kapena kirimu wowawasa.

Palibe kukayika kuti mbale imakonzedwa m'njira yoyambira. Kongoletsani ndi ma sprigs a zitsamba zatsopano ndi mafano a ndiwo zamasamba musanatumikire.

Maholide a Chaka Chatsopano ali pafupi. Ngati mukujambula menyu a Chaka Chatsopano, onaninso izi. Alendo onse adzakondwera ndi mwaluso.

Mbatata zophika ndi masamba

Ndikulongosola chodyera chamasamba - mbatata zophika ndi masamba. Ngakhale mulibe zopangira nyama mmenemo, mbaleyo imakhala yolimba komanso yokoma, ndipo imatha kutumikiridwa yokha kapena kuwonjezera nsomba kapena nyama.

Zosakaniza:

• Mbatata - 500 g.
• Tsabola waku Bulgaria - ma PC awiri.
• Anyezi - 1 mutu.
• Biringanya - 1 pc.
• Garlic - mphete zitatu.
• Mafuta a azitona - makapu 0,33
• Vinyo wosasa - 2 tbsp masipuni.
• Tsabola, mchere, nthaka oregano, basil.

Kukonzekera:

1. Thirani madzi ozizira pamasamba omwe amaperekedwa. Peel mbatata ndi kudula mu magawo wandiweyani. Chotsani phesi ku biringanya, nyemba ku tsabola. Dulani iwo mwakachetechete.
2. Konzani mawonekedwe. Ndikukulangizani kuti mugwiritse ntchito chidebe chachikulu komanso chakuya kuti ndiwo zamasamba zizikhala theka. Ndizovuta kusonkhezera ndiwo zamasamba pang'ono. Ikani mbatata pansi pa mbale yothira mafuta.
3. Ikani anyezi, tsabola ndi biringanya pamwamba. Yambani mwachangu anyezi ngati mukufuna. Ponena za masamba ena, amagwiritsidwa ntchito yaiwisi.
4. Mu mbale yakuya, phatikizani zitsamba zouma, uzipereka mchere, maolivi ndi viniga, tsabola ndi whisk. Thirani chisakanizo chake pamasamba. Ndikofunikira kuti mavalidwe aziphimba zonse mofanana.
5. Ikani mawonekedwe ndi masamba mu uvuni kwa mphindi makumi awiri. Kutentha - madigiri 200. Nthawi ikadutsa, yesani zomwe zili mu fomuyo, ndikupitilira kuphika, kuchepetsa kutentha mpaka madigiri 170. Chotsani mbale pakatha mphindi 40.

Ngati banja silitsatira zakudya zamasamba, izi ndizosangalatsa. Kuphatikiza apo, ngati mungafune, mutha kuwonjezeranso ndi mwanawankhosa wophika kapena kalulu wazakudya.

Mbatata zothira ndi bowa

Chinsinsi chotsatira ndi mbatata zokometsera ndi bowa. Tengani bowa omwe mumawakonda kuphika. Zaamzitini, zachisanu, komanso zatsopano. Izi sizikhudza zotsatirazi mwanjira iliyonse.

Zosakaniza:

• Mbatata - 1.5 makilogalamu.
• Bowa - 350 g.
• Anyezi - mitu iwiri.
• Kaloti - ma PC awiri.
• Garlic - mphete zitatu.
• Mafuta, laurel, mchere, tsabola.

Kukonzekera:

1. Dulani mbatata yosenda ndi kutsukidwa mu magawo apakatikati, ikani mu phukusi ndikuphimba ndi madzi. Ikani chidebecho pa chitofu
2. Pomwe chopangira chachikulu ndikuphika, sambani bowa, ziume ndikuwaza mzidutswa tating'ono ting'ono. Dutsani kaloti kudzera pa grater yolimba, ndikudula anyezi mu cubes.
3. Choyamba mwachangu anyezi m'mafuta otentha, kenaka yikani kaloti, oyambitsa ndi mwachangu pamodzi. Pamapeto pake, tumizani bowa ku poto ndi mwachangu mpaka chinyezi chisinthe. Pa nthawi imeneyi, mchere ndi kuwaza ndi tsabola.
4. Pambuyo pamadzi otentha, ikani masamba ochepa a adyo ndi adyo wodutsa munsau mupoto. Mbatata ikakhala yofewa, onjezerani bowa wokazinga ndi anyezi ndi kaloti ndikuyambitsa. Imani mbaleyo pansi pa chivindikiro mpaka itakoma. Onetsetsani zomwe zili mu phula.

Mbatata izi zimaphatikizidwa ndi zowonjezera zingapo, kuphatikiza nsomba zamchere, saladi wa masamba, mabala ozizira kapena kefir wamba. Adzakusangalatsani ndi fungo labwino la bowa komanso zokometsera zokometsera.

Zikondamoyo za mbatata

Sindikudziwika yemwe adayambitsa zikondamoyo za mbatata. Ena amati Belarus ndi kwawo kwa mbale. Ophika aku Ukraine onse agwirizana kuti mwaluso lapangidwa mdziko lawo. Sizofunikira kwenikweni. Chinthu chachikulu ndikuti mbale, ngakhale ndiyosavuta, ndiyokoma kwenikweni.

Ngati simunayambe mwaphika kale, nayi njira yosavuta. Ndi chithandizo chake, mupanga zikondamoyo zosalala, zonunkhira komanso zokamwa, kuphatikiza zonona.

Zosakaniza:

• Mbatata - 4 ma PC.
• Ufa - 4 tbsp. masipuni.
• Mazira - ma PC awiri.
• Mchere.

Kukonzekera:

1. Dutsani mbatata zotsukidwa ndikutsuka kudzera chopukusira nyama kapena grater. Onjezani ufa pamodzi ndi mazira ndi mchere. Sakanizani zonse. Chinthu chachikulu ndikuti pamakhala mulibe chotupa.
2. Thirani mafuta a masamba mu skillet woyenera ndi supuni wosakaniza mbatata pogwiritsa ntchito supuni. Zikondamoyo zikagwidwa mbali imodzi, tembenukani. Popeza zonse zimachitika mwachangu, sindikulimbikitsa kuti ndisiye chofufumiracho.

Ngakhale kuphika kwake kumakhala kosavuta, mbaleyo imachotsa ma crouton ovuta kapena pizza wachikale, makamaka akapatsidwa msuzi wophatikizapo kirimu wowawasa ndi zitsamba.

Mbiri ya komwe mbatata idachokera

Phunziro lochititsa chidwi la mbiri yakale likukuyembekezerani kumapeto kwa nkhaniyi. Ndi kontinenti iti yomwe munthu adayamba kupeza mbatata sadziwika. Dera lakukula kwake ndi South America. Zamasamba zidayamba kugawa kuchokera ku Peru. Malingaliro otere apangidwa ndi olemba mbiri.

Anthu akale, kufunafuna njira ina yopezera chakudya, adapeza ma tubers a mbatata zomwe zimamera kuthengo.

Amwenye akale omwe amakhala ku South America ankaphika mbatata m'njira zosiyanasiyana. Koma ankakonda anali mbale ofanana tchipisi. Idasungidwa kwa nthawi yayitali ndikukhuta njala.

Zamasamba zidawonekera kudera la Europe mu 1565. Mfumu yaku Spain yaku Philip yachiwiri idalamula kuti ipereke chomeracho kunyumba yachifumu. Ngakhale izi, ndiwo zamasamba sizinadziwike nthawi yomweyo. Poyamba, mbatata zidalimidwa molakwika chifukwa chosowa chidziwitso komanso chidziwitso. Anthu aku Europe adayesetsanso kudya ma tubers osapsa, zipatso zakupha ndi nsonga, zomwe zidadzetsa poizoni komanso mavuto azaumoyo.

Ndipo ngakhale anthu adapandukira kugwiritsa ntchito mbatata, mafumu aku Europe adachita zonse zotheka kufalitsa chomeracho, kuyesa kuthana ndi vuto la njala. Pakati pa zaka za zana lachisanu ndi chiwiri, ndiwo zamasamba zidatchuka ndikudziwika ngati mbewu yayikulu yaku Europe.

Mbatata zinapezeka m'dera la Russia kumapeto kwa zaka za zana lachisanu ndi chiwiri. Peter I, atapita ku Netherlands, adachita chidwi ndi masamba achilendowa ndipo adapita nawo. Poyamba ku Russia, chomeracho chimawerengedwa kuti ndichachidwi komanso chachilendo. Pamipira ndi paphwando, amapatsidwa tebulo ngati zokometsera zakunja, zokometsedwa ndi shuga.

Pakati pa zaka za zana la khumi ndi chisanu ndi chisanu ndi chinayi, utsogoleri wadziko lino udayamba kugawira malangizo olimitsira ndi kugwiritsa ntchito mbatata. Zotsatira zake, masamba adayamba kulima pamlingo waukulu, kudyedwa, kudyetsedwa ziweto, kusinthidwa kukhala mowa ndi wowuma.

Kodi mudaganizapo kuti mbatata zili ndi nkhani yosangalatsa? Tsopano izi zimapezeka kwa aliyense, ndipo zakonzedwa m'njira zosiyanasiyana, zomwe ndikupangira. Komanso, maphikidwe ali pafupi. Zabwino zonse!

Onerani kanemayo: NDI KVM Update (July 2024).