Momwe mungaphike mbatata ndi nyama yankhumba mu uvuni

Aliyense amadziwa zomwe zimachitika alendo akabwera mosayembekezeka mnyumbayo. Anthu ambiri amayamba kuchita mantha: firiji ilibe kanthu, koma palibe nthawi yoti mupite kusitolo. Monga nthawi zonse, luntha ndi maphikidwe osavuta amathandiza. Ubwino wawo waukulu ndikuti pali zosakaniza m'nyumba iliyonse. Chimodzi mwa maphikidwewa ndi mbatata zophika ndi nyama yankhumba. Kuphika sikutenga nthawi yochuluka, mbaleyo imakhala yosangalatsa, ndipo zinthu zofunika nthawi zonse zimakhala pafupi.

Zakudya za calorie mbale

Mtengo wa thanzi pa magalamu 100 ndi

Chinsinsi chachikale

• mbatata ma PC 12
• mafuta anyama 150 g
• masamba mafuta 2 tbsp. l.
• mchere, tsabola kuti mulawe

Ma calories: 198 kcal

Mapuloteni: 2.2 g

Mafuta: 5 g

Zakudya: 15.4 g

• Yatsani uvuni ndikuyika kutentha mpaka 200-220 ° C. Pamene uvuni ukutentha, yambani kukonzekera zosakaniza.

• Peel mbatata ndikutsuka ndi madzi. Dulani nyama yankhumbayo mzidutswa tating'ono ting'ono kuti tikhala tating'onoting'ono pang'ono kuposa todula tawo.

• Dulani mbatata zotsukidwa ndi kuziyika m'mbale. Onjezerani mchere pang'ono ndikusakaniza bwino.

• Dulani pepala lophika ndi mafuta a masamba ndikuyika magawo a tubers pamenepo.

• Ikani zidutswa zankhumba pamwamba ndikutumiza ku uvuni wokonzedweratu kwa mphindi 40-50.

Onetsetsani kukonzeka kwa mbaleyo ndi chotokosera mmano: ngati imalowa mosavuta mbatata, uvuni ukhoza kuzimitsidwa. Kutumikira pa mbale yayikulu, yayikulu. Kuwonjezera kwakukulu kungakhale msuzi wa tartar kapena mayonesi.

Momwe mungaphike crispy nyama yankhumba mbatata

Kupanga mbatata zofewa mkati ndi crispy kunja ndizovuta - nthawi zambiri zimasokonekera kapena kukhala zowoneka bwino. Pofuna kupewa izi, pophika, sankhani masamba azitsamba wokhala ndi wowuma wowonjezera, mwachitsanzo, mitundu yoyera imakhala yolimba, chifukwa chake ndiyabwino kuphika.

Zosakaniza:

• Mbatata - 1 kg;
• Nyama yankhumba - 200 g;
• Mchere ndi tsabola kuti mulawe.

Momwe mungaphike:

1. Peel mbatata ndikutsuka ndi madzi. Dulani tuber lililonse mozungulira magawo atatu mpaka 4 mm, osafika m'mphepete mwa 7 - 10 mm.
2. Dulani nyama yankhumba mu magawo oonda kuti mufanane ndi kukula kwa mbatata. Fukani chidutswa chilichonse cha nyama ndi zonunkhira ndi mchere, ikani m'malo omwe muli ma tubers.
3. Sambani pepala lophika ndi mpendadzuwa kapena mafuta ndikuwonjezera mbatata.
4. Tumizani mbale mu uvuni wokonzedweratu mpaka 180 - 200 ° C kwa mphindi 40 - 50.

Amayi ena apanyumba amaphika mbatata ndi nyama yankhumba pachithandara. Izi zimapangitsa kuti kutumphuka kukhale kosalala komanso kosalala.

Kukonzekera kanema

Mbatata zophika ndi mafuta anyama ndi adyo mu zojambulazo

Chifukwa cha zojambulazo, mbatata yosakhwima imapezeka, ndipo adyo amapereka piquancy yapadera. Mbaleyo amaphika osati mu uvuni wokha, komanso pamakala, zomwe zikutanthauza kuti Chinsinsicho chimapulumutsa moyo wanu mukaganiza zopita kutchuthi mwachilengedwe.

Zosakaniza:

• Mbatata;
• Adyo;
• Mafuta;
• Mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Sambani mbatata bwinobwino, kuziyika pa chopukutira chouma kuti muchotse chinyezi chowonjezera, muzidule pakati.
2. Chotsani mchere wochuluka ndikudula magawo 3 - 5 mm wakuda. Amayi ambiri amalangiza kutenga mafuta anyama ndi nyama - nyama yankhumba.
3. Peel ndikudula adyo. Thirani mchere mumtsuko wosiyana.
4. Pakani theka la mbatata mumchere, pakani ina mopepuka ndi adyo, ndikuyika nyama yankhumba pakati. Manga "sangweji" wakeyo m'magawo awiri ndikuyika pepala lophika.
5. Ikani mu uvuni wokonzedweratu mpaka 180 ° C. Kuphika mpaka wachifundo, mphindi 40 mpaka 50.
6. Ikani mbatata ndi chotokosera m'mano kuti mudziwe ngati mbaleyo yakonzeka. Ngati zibwera mosavuta, ndiye nthawi yoti mutumikire.

Malangizo Othandiza

• Pakuphika, sankhani mbatata za kukula ndi mawonekedwe ofanana. Onetsetsani kuti ma tubers alibe zophukira komanso malo obiriwira omwe angakhudze kukoma kwa mbale.
• Tengani mafuta anyama ofewa komanso atsopano. Tikukulimbikitsani kuchotsa peel kuti isakhale yolimba mukaphika.
• Ngati mumakonda mafuta anyama, musaiwale kuyeretsa ndi mchere wambiri.
• Pofuna kuti nyama yankhumba isaterereke pophika, itetezeni ndi chotokosera mmano. Izi zimapatsa mbaleyo mawonekedwe owoneka bwino - akunja, mbatata zikhala ngati mabwato.
• Ngati mukufuna kutenga nyama yankhumba yowutsa mudyo, ikani pa ma tubers pakati pakuphika (pakadutsa mphindi 20 mpaka 30 kuyambira koyambirira).
• Kutentha, choncho musaphike. Munthu m'modzi amadya mbatata zitatu kapena zinayi.

Monga mwawonera, kuphika mbatata ndi nyama yankhumba mu uvuni sikuyambitsa mavuto ndipo sizitenga nthawi yochuluka kuchokera kwa wothandizira alendo, ndipo kukoma kwabwino ndi kukhuta kudzakopa mabanja onse. Mbatata zokhala ndi nyama yankhumba mu uvuni ndizakudya zabwino kwambiri za nsomba kapena nyama, zimapatsa saladi, pickles kapena sauerkraut nayo. Njala!