Momwe mungatsukitsire zidendene zanu mwachangu komanso moyenera

Mapazi amafunikira chisamaliro chofanana ndi nkhope, tsitsi, kapena misomali yanu. Komabe, machitidwe akuwonetsa kuti atsikana ambiri amaiwala za izo isanakwane nyengo yotseguka ya nsapato. Momwe mungatsukitsire zidendene zanu kunyumba? Ndi zida ziti zomwe zimathandizira kuthana ndi vuto mwachangu komanso moyenera? Izi ndi zomwe nkhani lero ikunena.

Pakufika chilimwe, zidendene zolimba za atsikana ndi amayi ambiri zimakhala vuto lalikulu. Nsapato zotsekedwa zimalowa m'malo opindika ndi nsapato, momwe zidendene zimawoneka nthawi zonse. Ndipo khungu lolimba m'malo ano limawoneka losakopa, ndikupatsa wakunja lingaliro loti miyendo ya namwaliyo imasowa chisamaliro ndi chidwi.

Njira za anthu pakhungu loyipa zidendene

Mosakayikira, mbuye wa salon yokongola adzathetsa vutoli munthawi yochepa, chifukwa thandizo la akatswiri limathandizira kwambiri. Koma ntchito ya salon singatchedwe yotsika mtengo, zomwe zimapangitsa kuti njirayi ikhale yosavomerezeka kwa atsikana ambiri.

Mwamwayi, sikofunikira kuti muthamangire ku salon yapafupi, mutha kutsuka zidendene zanu kunyumba. Njira zochiritsira anthu zomwe zilipo komanso zotetezeka momwe zingathere paumoyo zithandizira izi. Chofunikira ndikumvetsetsa zovuta za momwe amagwiritsidwira ntchito, ndikuwunika momwe angagwiritsire ntchito nyumba.

• Hydrojeni peroxide... Pangani yankho posakaniza gawo limodzi la hydrogen peroxide ndi magawo asanu ndi limodzi amadzi ofunda. Ndi chovala cha gauze choviikidwa mu njirayi, chitani zidendene kwa mphindi 5, kenako tsukani khungu lofewa ndi mwala wamagetsi.
• Koloko... Njira yothetsera soda ndi yabwino kuyendetsa mapazi. Thirani madzi otentha m'mbale, onjezerani supuni 1 ya soda pa lita imodzi yamadzi. Imitsani mapazi anu m'madzi kwa mphindi 15, kenako chotsani khungu lakufa ndi fayilo ya msomali kapena burashi. Pambuyo pa ndondomekoyi, perekani chinyezi m'zidendene zanu ndi kuvala masokosi ofunda.
• Acetylsalicylic acid... Sakanizani mapiritsi 10 a acetylsalicylic acid kukhala ufa, onjezerani kapu ya vodka ndikuyambitsa. Thirani chisakanizo mu botolo, musindikize mwamphamvu ndikukhala masiku atatu. Musanagone, zilowerere gauze mu njira yothetsera, ikani zidendene, valani masokosi anu ndikukagona. Chotsani zonse m'mawa, yeretsani ndi kuthira mafuta.
• Vinyo woŵaŵa... Zithandizira kuchotsa khungu losalala ndikubwezeretsanso acid-base. Ikani padi la thonje loviikidwa mu viniga kuzidendene zanu, zotetezedwa ndi kanema ndikumavala masokosi. Pambuyo maola atatu, chotsani mafuta odzola, ndikuchiritsani zidendene ndi pumice ndi moisten.
• Pumice... Thirani madzi ofunda m'mbale, onjezerani sopo wamadzi ndikuyambitsa. Lembani mapazi anu m'madzi kwa mphindi 15. Pamene zidendene zikutenthedwa, sungani malo ovutirapo ndi mwala wopopera, ndikuyenda pang'ono. Ngati mukumva kutentha, malizitsani njirayi. Sungunulani khungu lanu ndi kirimu ndi kuvala masokosi.

Malangizo a Kanema

Maphikidwe omwe aganiziridwa mobwerezabwereza atsimikizira kuti amachita bwino pakuchita. Osatengera izi,

musanagwiritse ntchito, onetsetsani kuti zosakaniza zoperekedwa ndi maphikidwe achikhalidwe sizimayambitsa chifuwa

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Zogula zabwino kwambiri

Ngati zidendene sizinathiridwe bwino, zimakhala zowuma komanso zolimba. Ndipo popeza gawo ili la mwendo limagwira ngati chowongolera chowopsa, ndikumangokhala ndi nkhawa, khungu limayamba kuwuluka, kenako kumang'ambika. Zotsatira zake, kuyenda kumakhala kopweteka.

Osati mankhwala azitsamba okha, komanso kukonzekera mankhwala, omwe makamaka amaimiridwa ndi mafuta opaka mafuta, amatha kupereka chithandizo chosasinthika pothana ndi vutoli.

1. Scholl... Kuti mupeze zotsatira zomwe mukuyembekezera pogwiritsa ntchito fayilo ya Scholl, sambani ndi kupukuta mapazi anu musanachitike. Njira yosuntha kosalala. Mukatha kutsuka, tsukani fumbi chidendene ndikuthira mafuta pakhungu. Gwiritsani ntchito fayilo yoyendetsa nthawi zonse kuti zidendene zanu zizikhala zofewa nthawi zonse.
2. Glycerol... Konzani chisakanizo chogwira ntchito kuti muchepetse zidendene. Kuti muchite izi, choyamba sakanizani magalamu 30 a makungwa a thundu ndi chamomile ndikutsanulira madzi otentha. Onjezani supuni ya glycerin kwa msuzi ndikuyambitsa. Tsukani mankhwalawo kumapazi anu, valani masokosi a thonje ndipo mukagone. Muzimutsuka ndi madzi ofunda m'mawa.
3. Radevit... Mafutawa amapereka anti-yotupa ndipo imathandizira kuthamanga. Kuphatikiza apo, amachepetsa kuyabwa, amachepetsa kuchepa kwa keratinization, kumachepetsa ndi kufewetsa khungu.
4. Flexitol... Mankhwalawa amapereka zinthu zingapo: zimapangitsa khungu kutanuka, kumachotsa mkwiyo, kumapereka zotsatira zotsutsana ndi zotupa ndikufulumizitsa kuchira kwa ming'alu yakuya.
5. Gevol... Kirimu imadyetsa, imathira mafuta ndikuchiritsa khungu pazidendene. Kuphatikiza apo, imachotsa fungo losasangalatsa la phazi ngati pangakhale matenda a fungal ndipo imawonjezera ululu.

Dziwani kuti fayilo ya Scholl roller ikulimbikitsidwa kuti igwiritsidwe ntchito mosamala kwambiri ndi anthu omwe ali ndi matenda ashuga. Zombo zawo zili pafupi kwambiri ndi khungu, choncho ndi bwino kukaonana ndi dokotala musanagwiritse ntchito chipangizocho. Komanso, chipangizocho chimatsutsana ndi anthu omwe avulala zidendene kapena ali ndi matenda a fungal.

Malangizo apakanema

Ngati vuto lakhungu lolimba silingathe kuthetsedwa ndi chisamaliro chadendene mwadongosolo, onani dermatologist. Mwina chilema cosmetological ndi Echo cha matenda aakulu mkati.

Chifukwa chiyani chikopa pamadendene chimauma ndikuphwanyika

Ngakhale zili bwino, khungu pazidendene ndilotsika pakhungu pankhope ndi mitengo ya kanjedza potengera kufewa. Akayamba kuvuta, sizimangokhudza kukongola kwa miyendo, komanso zimabweretsa mavuto.

Osadandaula kwambiri za izi. Ndi bwino kusamalira mapazi anu pang'ono, ndipo pakatha milungu ingapo zidendene zidzakhalanso zofewa komanso zokongola. Kuti tifulumizitse mfundoyi, ndikofunikira kudziwa zomwe zimayambitsa vutoli.

1. Kuperewera kwa mavitamini ndi mchere... Thupi likalandira michere yochepa, limachedwetsa kusintha. Zotsatira zake, zidendene zimauma ndikuwonongeka. Pachifukwa ichi, tikulimbikitsidwa kuti musinthe zakudya ndi kuzipindulitsa ndi chakudya cha vitamini.
2. Kulemera kwambiri... Anthu onenepa kwambiri amakumana ndi vutoli. N'zosadabwitsa kuti zidendene, mapazi ndi zala zake zimadzaza. Chifukwa chake, uyenera kugwira ntchito pathupi ndikutaya mapaundi owonjezera.
3. Gawo la ntchito... Vutoli nthawi zambiri limakhala la akatswiri. Tikulankhula za anthu omwe akuyimirira tsiku lonse. Awa ndi omwe amatumiza, ogulitsa, oyimira malonda ndi ntchito zina.
4. Nsapato zosasangalatsa... Pofuna kukongola, atsikana nthawi zambiri amavala nsapato zapamwamba ndi zidendene, kenako zowuma ndi zosweka ndizoyipa. Zidendene zimawoneka zoyipa kwa anthu omwe amakonda kuyenda opanda nsapato.
5. Matenda a fungal... Amadzetsa mavuto ambiri, ndipo khungu loyipa pazidendene komanso mawonekedwe osayera si mndandanda wathunthu wamavuto.
6. Matenda osiyanasiyana... Nthawi zambiri vutoli limayamba chifukwa cha kusokonezeka kwa impso kapena dongosolo la endocrine.

Monga mukuwonera, pali zifukwa zambiri. Pofuna kuti njirayi ibwezeretse mawonekedwe ndi thanzi la zidendene kuti ikwaniritsidwe bwino, thetsani vutoli pozindikira chifukwa chake. Mukanyalanyaza izi, kubwereranso sikuchedwa kubwera.

Momwe mungasungire zidendene zanu kuti zisakwiye

Ngati mudakwanitsa kukonza miyendo yanu, onetsetsani kuti nthawi zonse amakhalabe otero. Ndipo kumbukirani, chinsinsi chakuchita bwino ndichanthawi yake ndikukonza chisamaliro chokwanira, chokhala ndi magawo angapo.

• Kuyeretsa... Chotsani dothi, thukuta ndi thukuta pachidendene kukonzekera chithandizo china.
• Kutentha... Khungu louma ndi lolimba ndi lovuta kuchotsa. Zomwe munganene pangozi yayikulu yakuwonongeka kwa khungu. Ndi bwino kutenthetsa zidendene m'madzi ofunda ndikuwonjezera mafuta ofunikira.
• Kutulutsa... Chotsani khungu lililonse loyipa pazidendene panthawiyi. Mafaya akupera, mankhwala owerengeka komanso zodzoladzola zogulira zithandizira izi.
• Chisamaliro chowonjezera... Pambuyo pochotsa zofooka, yesetsani epidermis ndi compress, mask kapena kirimu chapadera.

Chitani chithandizo chanyumba pafupipafupi kuti mupeze zotsatira zabwino. Amalangizidwa kutsuka khungu tsiku lililonse pogwiritsa ntchito mankhwala otsukira pang'ono. Ndikofunika kutenthetsa miyendo yanu ndikuchotsa mamba akufa kawiri pa sabata.

Ndipo onetsetsani kuti mwaonana ndi wazakudya. Adzakuthandizani kusintha zakudya zanu. Ndikofunikira kuti chakudyacho chikhale ndi zakudya zowonjezera zomanga thupi, ndiwo zamasamba ndi zipatso zomwe zimangoyamwa mosavuta mthupi ndikukhala ndi mavitamini. Izi sizingathandize kuthetseratu khungu la keratinized pa zidendene, koma zimachepetsa kwambiri mawonekedwe ake ndikufulumizitsa kuchira.

Zidendene zanu zimafuna chisamaliro chanyumba nthawi zonse. Idyani moyenera, mumudyetse ndikumupatsa mphamvu. Pakadali pano padzakhala lofewa komanso lathanzi, ndipo lidzasangalala ndi kukongola kwachilengedwe kwa miyendo.

Onerani kanemayo: #TuesdayTalk: Zanu-PF Is Favouring Khupe Beacause Shes Not A Threat To Power. Alex Magaisa (September 2024).