Zakudya za ku Kremlin zolemetsa: menyu ya sabata, maphikidwe, malangizo apavidiyo

Ambiri akuyesera kuti atulule chinsinsi cha kuchepa thupi msanga. Ena amapita kukasewera, ena amakhala ndi moyo wathanzi, pomwe ena amasamala zakudya. Mutu wazinthu zamasiku ano ndi zakudya zaku Kremlin zolemetsa, menyu ya sabata, maphikidwe a aliyense.

Pali malingaliro ambiri okhudzana ndi komwe zakudya zimayambira. Limodzi mwa matembenuzidwewa akuti pakati pa zaka zapitazo, anthu aku America adaligwiritsa ntchito pophunzitsa asitikali ndi oyenda m'mlengalenga. Malinga ndi mtundu wachiwiri, zakudya za Kremlin zidapangidwa ndi azakudya a USSR ndipo pambuyo pake zimafalikira padziko lonse lapansi. Ndikudabwa ngati ndizothandiza?

Zakudyazo zimadalira chakudya chopatsa thanzi, kuphatikiza ma compote ndi timadziti. Tikulimbikitsidwa kugwiritsa ntchito mafuta azamasamba ndikukana mbatata ndi pasitala. Komabe, izi sizolondola kwathunthu. Mufunikira chilichonse. Kamodzi m'thupi, chakudya, mafuta ndi mapuloteni amagawanika kukhala zinthu zosavuta, ndipo mphamvu zake zimagwiritsidwa ntchito kupuma, kugunda kwa mtima, kugwira ntchito kwamaganizidwe ndi thupi.

Kuti thupi likhale lolimba, limafunikira mafuta, mapuloteni komanso chakudya. Kusowa ngakhale chimodzi mwazinthu zomwe zatchulidwazo kumachepetsa chitetezo chamthupi. Mapuloteni amakhudza minofu ndi mawonekedwe. N'zovuta kulingalira zomwe kukanidwa kwathunthu kumabweretsa.

Mfundo za zakudya za Kremlin

1. Zakudya za Kremlin zimakhazikitsidwa chifukwa chogwiritsa ntchito zakudya zamapuloteni komanso zoletsa chakudya. Malinga ndi akatswiri azakudya, thupi limagwiritsa ntchito mphamvu zambiri kugaya zomanga thupi kuposa zomwe zimabweretsa ma calories. Kudya mapuloteni opanda chakudya kumatha kukuthandizani kuti muchepetse thupi. Ndibwino kuti musiye kudya shuga, buledi woyera, chimanga, nyemba ndi masamba omwe amakhala ndi shuga.
2. Gome lazogulitsa zomwe zimaloledwa kudyedwa zakonzedwa. Kulemera patsiku patsiku, simungathe kudya magawo opitilira 40 a patebulo. Chigawo chimodzi patebulo chimafanana ndi gramu imodzi ya chakudya. Mukamatsatira malangizowo, mukwaniritsa zotsatirazi.
3. Mukakwaniritsa cholinga, simungathe kuyima. Akatswiri azaumoyo amalimbikitsa kuti mupitilize kutsatira dongosolo lazakudya, ndikuwonjezera pang'ono zakudya. Ndibwino kuti muzimwa osachepera malita anayi amadzimadzi tsiku lililonse.
4. Kutalika kwa zakudya za Kremlin sikuyenera kupitilira milungu iwiri, apo ayi kungakhale ndi vuto paumoyo. Kuti mukhalebe athanzi, chitani zolimbitsa thupi pafupipafupi. Zotsatira zake, minofu imayamba kulira, ndipo zomwe zakudyazo zimawonjezeka.

Magawo anayi azakudya za Kremlin

Ganizirani magawo omwe amathana ndi kunenepa kwambiri kudzera mu zakudya za Kremlin. Makina opangira magetsi amakhala ndi magawo anayi. Malinga ndi akatswiri azakudya, kuti muchepetse kunenepa komanso kuthetsa mavuto azaumoyo, m'pofunika kutsatira malamulo onse.

1. Kutalika kwa gawo loyamba ndi masabata awiri. Ndibwino kuti pang'onopang'ono muchepetse kuchuluka kwa chakudya muzakudya mpaka mayunitsi makumi awiri. Izi zithandizidwa ndi kukana maswiti, zopangira ufa, chokoleti ndi ndiwo zamasamba zokhala ndi wowuma. Tchizi, nyama, nsomba ndi mazira amaloledwa popanda zoletsa. Kwa nthawi yanthawi, mutha kutaya makilogalamu 2-10. Zotsatira zimatsimikiziridwa ndi kagayidwe kake.
2. Gawo lachiwiri, zomwe zakwaniritsidwa zimaphatikizidwa ndipo zakudya zikukula pang'onopang'ono. Chiwerengero cha magawo azakudya chimakwera ndi mfundo makumi awiri pasabata. Ngati kulemera kumaima kapena kukuwonjezeka, tikulimbikitsidwa kuti muchepetse kuchuluka kwa chakudya mpaka gawo loyamba. Idyani mofanana komanso pafupipafupi, osamala kuti musadye kwambiri kapena kufa ndi njala. Kukulitsa zakudya, mbewu, mtedza ndi zipatso ndizoyenera.
3. Kutalika kwa gawo lachitatu kumakhala miyezi itatu, chifukwa ikuyang'ana pakuphatikiza zotsatira. Chiwerengero cha mayunitsi mu zakudya chawonjezeka ndi mfundo 20. Pakakhala mphamvu zoyipa pakuchepetsa, zonse zimakonzedwa pochepetsa kuchuluka kwa mayunitsi. Mayunitsi makumi asanu ndi limodzi ndi okwanira kuti muchepetse thupi ndikukonzekera zotsatira zake popanda kuwononga thanzi kapena thanzi.
4. Monga gawo lakumapeto, kuchoka pang'onopang'ono kwa zakudya kumachitika, chidwi chimalimbikitsidwa pakuphatikiza zotsatira. Munthawi imeneyi, amaloledwa kudya mbale wamba ndi maswiti, kuwongolera kunenepa. Chinthu chachikulu sikuti muswe, apo ayi makilogalamu otayika abwerera ndikubweretsa abwenzi.

Malangizo a Kanema

Ubwino wa zakudya ndikuti umapereka zotsatira popanda kuvulaza thupi. Ndi chithandizo chake, mutha kuchotsa mapaundi owonjezera. Mukungoyenera kukhala ndi chidwi ndikutsatira menyu. Mutha kusankha zogulitsa pamndandanda ndikupanga mindandanda yazokha. Zotsatira zake, chakudyacho chidzakupatsani chisangalalo chabwino komanso mphamvu zakuchepetsa thupi.

Zakudya zaku Kremlin kwa sabata

Posachedwa, kutchuka kwa zakudya za Kremlin kwawonjezeka. Anthu amawona kuti ndi othandiza komanso osangalatsa. Ndizosadabwitsa, chifukwa zimasiyana ndi zakudya zina zomwe zimaletsa zakudya zambiri, kutha kudya pafupifupi chilichonse.

Monga mukudziwa kale, chakudya cha Kremlin chimachepetsedwa mpaka chakudya chochepa cha chakudya. Zakudya zam'madzi ndizopatsa mphamvu, ndipo thupi likasowa, limabwezeretsa kupezeka chifukwa cha mafuta amthupi.

Chosangalatsa kwambiri ndi mndandanda wazakudya za Kremlin tsiku lililonse. Mukamapanga, ndikulimbikitsidwa kuti muziwongolera zomwe mumakonda komanso kuthekera kwanu. Ndikofunikira kuti kuchuluka kwa mayunitsi kukhale koyenera. Pofuna kuchepetsa thupi, chakudya cha tsiku ndi tsiku ndi mfundo 40, komanso pakukonza kulemera - mfundo 60.

Mukakonza bwino menyu, mutha kutaya makilogalamu 5 pa sabata, ndipo pamwezi zotsatira zake zidzafika ku 15 kg. Mwachitsanzo, ndipereka menyu tsiku lililonse mkati mwa sabata. Kutengera mtundu uwu, mutha kusintha pazokha zakudya zanu.

• Lolemba. Chakudya cham'mawa, mazira ndi nyama yankhumba ndi zitsamba, tchizi wopanda mafuta komanso kapu ya khofi yopanda shuga. Tikulimbikitsidwa kudya ndi msuzi wa udzu winawake, saladi ya bowa, nyama yang'ombe ndi tiyi wopanda thukuta, ndipo chakudya chamadzulo nkhuku yophika pang'ono ndi phwetekere ndipo ma walnuts ochepa ndioyenera.
• Lachiwiri. Kuyamba kwa tsiku - mazira atatu owiritsa, bowa wokhala modzaza, kanyumba kanyumba ndi kapu ya tiyi. Chakudya chamasana, shashlik wa nkhumba, gawo la saladi wa masamba ndi mbale ya msuzi wa kabichi. Chakudya chimakhala ndi kolifulawa, mawere a nkhuku yokazinga, tchizi ndi tiyi.
• Lachitatu. M'mawa, dzitsitsimutseni ndi masoseji atatu owiritsa, gawo la zukini wokazinga ndi tiyi wopanda thukuta. Chakudya chamasana - msuzi wa masamba, wowaza ng'ombe, saladi ya kabichi ndi khofi. Malizitsani tsikulo ndi nsomba yophika, tomato, maolivi ndi kapu ya kefir.
• Lachinayi. Yambitsani tsiku lanu ndi masoseji owiritsa okongoletsedwa ndi kolifulawa wowiritsa. Tsitsimutseni ndi mbale ya msuzi wa nkhuku, saladi wa masamba, mwanawankhosa ndi khofi nkhomaliro, ndikuphika nsomba yokazinga yamadzulo, yophatikizidwa ndi tchizi ndi letesi.
• Lachisanu. Chakudya choyamba, omelet ndi tchizi ndi tiyi zipita. Chakudya chamasana - karoti saladi, msuzi ndi escalope. Pa tebulo la madzulo - saladi ya kabichi, nsomba yophika, tchizi ndi kapu ya vinyo.
• Loweruka. Ndibwino kuti muyambe tsikulo ndi mazira osungunuka ndi masoseji, tchizi wosungunuka ndi tiyi. Chakudya chamasana, idyani mbale ya msuzi wa nsomba, nkhuku yophika, ndi saladi wa masamba. Chakudya chamadzulo - nyama yophika, tomato ndi kefir.
• Lamlungu. Chakudya cham'mawa, amaphika soseji yophika ndikuwonjezera caviar ya biringanya. Idyani kumapeto kwa sabata ndi nyama hodgepodge, nkhuku skewers ndi phwetekere ndi saladi wa nkhaka. Chakudya chamadzulo - nsomba zophika, tchizi wolimba, kefir ndi letesi.

Malangizo a Kanema

Mndandanda wazakudya umaphatikizapo zinthu zosiyanasiyana ndi mbale. Idyani nyama, nsomba, ndi zokhwasula-khwasula sabata yonse. Palibe zotsekemera pamenyu - kugwiritsa ntchito shuga ndizovulaza kubizinesi.

Kremlin maphikidwe azakudya

Zakudya za Kremlin zimapanga phokoso kwambiri. Malinga ndi madokotala, chakudya chopatsa thanzi sichingafanane ndi kuchuluka kwa mafuta azinyama ndi mapuloteni. Amanena kuti kugwiritsa ntchito mbale zanyama nthawi zonse sikungathandize kuchepetsa thupi. Koma pali anthu omwe apeza zotsatira pogwiritsa ntchito njirayi. Pankhani yowunika zakudya, ndizosemphana.

Kupitiliza mutu wakukambirana, ndilingalira maphikidwe azakudya za Kremlin. Maphikidwe achikhalidwe cha nsomba ndi nyama ndiolandilidwa. Ndibwino kuti musinthe mbale zingapo potengera ufa, wowuma ndi zina zamahydrohydrate.

1. Saladi wa Kaisara. Poyamba, pangani msuzi pogwiritsa ntchito blender kuchokera ku magalamu 100 a tchizi, mamililita 100 a kirimu wowawasa, uzitsine wa mchere ndi tsabola. Kenako magalamu 200 a mawere a nkhuku, magalamu 100 a muzu udzu winawake, tomato 3 ndi theka la tsabola wodulidwa mu cubes, ndikung'amba masamba a letesi ndi manja anu. Phatikizani zonse ndi nyengo ndi msuzi. Maphikidwe ambiri amatsata ulalo.
2. Kremlin omelette. Menya mazira atatu ndi supuni ziwiri za mkaka ndipo mwachangu mu poto ndi maolivi. Gwiritsani ntchito mapeni awiri kuti mupange zikondamoyo. Onjezani bowa wowiritsa kapena sipinachi ngati topping.
3. Msuzi wa udzu winawake. Pophika, muyenera malita asanu a madzi, karoti mmodzi, anyezi mmodzi, magalamu zana a mizu ndi magalamu mazana atatu a phesi udzu winawake ndi theka la tsabola wokoma. Dulani ndiwo zamasamba, ikani mu poto ndi chithupsa mpaka zofewa. Gwiritsani ntchito blender ku puree. Kutumikira ndi kirimu wowawasa.
4. Nsomba casserole. Dutsani kachilombo kakang'ono ka hake ndi supuni ziwiri za kanyumba tchizi ndi anyezi awiri kudzera chopukusira nyama, onjezerani theka la mkaka, supuni ya batala wofewa, dzira ndi tsabola wambiri. Mcherewo kusakaniza, kuyambitsa, kuyika nkhungu ndi kuphika.
5. Pate wa Rustic. Ikani supuni ya batala mu sing'anga phukusi ndipo mwachangu anyezi wodulidwa. Ikani anyezi wokazinga pamodzi ndi magalamu 500 a chiwindi cha nkhuku mu blender ndikudula. Mu mbale yapadera, phatikizani kilogalamu imodzi ndi theka ya nkhumba yosungunuka ndi mazira awiri ndi zonunkhira. Onjezani chiwindi ndi anyezi pa izi ndikusakaniza. Imakhalabe yosunthira unyolo muchikombole, kuphimba ndi zojambulazo ndikuphika.
6. Vinaigrette. Pazakudya zozizilirapo kukhosi, mufunika magalamu mazana atatu a sauerkraut ndi mizu ya udzu winawake, magalamu zana a kaloti wophika ndi beets wophika, supuni zingapo za nandolo zamzitini ndi mafuta pang'ono. Dulani masamba, sakanizani, nyengo ndi mafuta ndi mchere. Vinaigrette ndiwokonzeka.

Izi sizinthu zonse zomwe maphikidwe amalandila. Pokonzekera kulemba nkhaniyi, ndidaphunzira masamba ambiri ndikupeza maphikidwe ambiri. Kuzisonkhanitsa m'nkhani imodzi ndizosatheka. Ndasankha zosankha zosangalatsa. Ndikukhulupirira mupeza china chake choyenera kwa inu.

Zakudya za Kremlin zimakopa mitima ya azimayi. Kuwerengera mayunitsi a gawo la kanyenya kodyedwa ndi kosangalatsa komanso kosavuta kuposa kuwongolera zopatsa mphamvu komanso kuwerengetsa koyenera. Zimanenedwa kuti zakudya za Kremlin zathandiza anthu ambiri otchuka kuti apeze zotsatira.

Onerani kanemayo: Kremlin Inside (June 2024).