Momwe mungasinthire chitetezo cha akulu ndi ana kunyumba

Kupitiliza mndandanda wazofalitsa zaumoyo, ndikuwuzani chitetezo chamunthu momwe mungakulitsire chitetezo chamunthu wamkulu ndi mwana kunyumba. Aliyense amadziwa kuti thupi lili ndi chitetezo chamthupi, koma sikuti aliyense amadziwa momwe makinawa amagwirira ntchito komanso momwe amagwirira ntchito.

Chitetezo chamunthu ndi chiyani

Chitetezo ndi chitetezo chomwe chimateteza thupi kuzinthu zakunja ndikuwongolera kuwonongeka kwa maselo ake, omwe ndi achikale kapena osagwirizana. Palibe kukayika kuti chitetezo chofunikira ndikofunikira paumoyo wamunthu, chifukwa ndi chomwe chimapangitsa kuti thupi likhale lokhulupirika.

Thupi limagonjetsedwa nthawi zonse ndi tizilombo tomwe timakhala mkati mwa thupi kapena lochokera kunja. Tikulankhula za mabakiteriya, nyongolotsi, bowa ndi mavairasi. Zinthu zakunja zimalowa mthupi: zotetezera, zoipitsa za technogenic, mchere wazitsulo ndi utoto.

Chitetezo chitha kukhala chobadwa kapena kupezedwa. Pachiyambi choyamba, tikulankhula za chitetezo chamthupi mwachilengedwe, chifukwa chamakhalidwe omwe adatengera. Anthu samadwala matenda omwe amapezeka munyama. Kupezeka kumachitika chifukwa chakukula kwakulimbana ndi matenda ndipo ndi kwakanthawi kapena kwanthawi yayitali.

Chitetezo chitha kukhala chachilengedwe, chokumba, chotakataka kapena chongokhala. Pogwiritsa ntchito chitetezo chokwanira, matendawa atangoyamba kumene, thupi limatulutsa ma antibodies, ndipo ngati chitetezo chitha, amalandira jekeseni ndi chithandizo cha katemera.

Kanema wokhudza kulimbitsa chitetezo kunyumba

Koyamba, zikuwoneka kuti chitetezo cha mthupi ndichosavuta, koma sizili choncho. Ngati munthu abwera ku pharmacy kudzalandira mankhwala a chifuwa, sangatengere chidwi ndi zowerengera zamankhwala, chifukwa ali ndi chidwi chogula mankhwala kapena mapiritsi.

Komanso ndi chitetezo chokwanira. Maselo oteteza amawononga zamoyo zakunja, ndikusiya maselo awo osasamaliridwa. Thupi limaphunzira momwe matupi akunja amathandizira, ndiye, kutengera zomwe zasonkhanitsidwa, zimakhazikitsa chitetezo.

Nthawi zambiri pali malfunctions mu chitetezo cha m'thupi, chifukwa cha kuchepa kwa chitetezo chokwanira. Zovuta zotere zimakumana ndi anthu omwe achita opaleshoni, kupsinjika kwakukulu kapena kuchita zolimbitsa thupi. Mavuto amapezeka mwa ana aang'ono komanso okalamba omwe samatsata momwe amadyera komanso momwe amagonera.

Thupi limatha kulimbana ndi matenda ndi zina zoyipa, bola ngati munthu ali ndi chitetezo champhamvu chamthupi. Chifukwa chake, zokambirana zina ziziyang'ana zovuta za kulimbitsa chitetezo.

Momwe mungalimbikitsire chitetezo chokwanira mwa munthu wamkulu

Anthu ali ndi chidwi ndi nkhani yolimbikitsa chitetezo cha mthupi, momwe mwachizolowezi timamvetsetsa ziwalo, ziwalo ndi maselo omwe amateteza thupi ku zipsinjo zakunja ndi zamkati zamtundu wankhanza. M'gawo lino la nkhaniyi, ndikuwuzani momwe mungapangire chitetezo kunyumba.

Chowonadi chakuti chitetezo chokwanira chiyenera kulimbikitsidwa chikuwonetsedwa ndi mawonekedwe akunja - kutopa, kusowa tulo, kusokonezeka, kutopa, matenda osachiritsika, kupweteka kwa minofu ndi mafupa. Chimfine nthawi zonse, kuphatikizapo bronchitis, chimawerengedwa ngati chizindikiro chotsimikizika cha chitetezo chofooka.

• Mukamachira, chotsani zizolowezi zoipa, kuphatikizapo kusuta, kugona kwa nthawi yayitali pabedi, kugona pang'ono, kudya mopitirira muyeso, ndi kumwa mowa. Pofuna kukulitsa chitetezo chamthupi, sizimapweteka kupita kukachita masewera olimbitsa thupi.
• Anthu, atakumana ndi vuto lofooka chitetezo chokwanira, amapita ku pharmacy kuti akalimbikitse kapena achite mankhwala azikhalidwe. Njirayi siyothandiza pothetsa vutoli ndipo nthawi zambiri imatsagana ndi zovuta. Maphikidwe a anthu ndi otetezeka komanso ogwira mtima, koma amalimbikitsidwa kuti azigwiritsidwa ntchito mukafunsira kwa katswiri wamagetsi.
• Moyo wokangalika ndichinsinsi cha thanzi. Pitani ku dziwe, masewera olimbitsa thupi, kapena kungoyenda, makamaka ngati ntchitoyi ikungokhala. Kuyenda kwa theka la ola kumabweretsa zabwino zambiri m'thupi.
• N`zotheka kuonjezera chitetezo cha munthu wamkulu ndi normalizing kugona. Machitidwe ndi ziwalo za thupi zimagwira ntchito bwino ngati nthawi yogona ndi maola 7-8.
• Imalimbitsa chitetezo cha mthupi cha anyezi osakaniza kapena tincture wa nati, mitundu yonse yazosakaniza za zinthu zachilengedwe, mavitamini a compote kutengera zitsamba, zotsekemera ndi zotsekemera.
• Msuzi wa Vitamini. Pitani mandimu awiri osadulidwa kudzera chopukusira nyama, pitani ku thermos, onjezerani supuni zisanu za masamba a rasipiberi odulidwa ndi supuni zisanu za uchi. Kenako tsanulirani magalamu 100 a chiuno chouma ndi lita imodzi ya madzi otentha ndikuwiritsa kwa mphindi makumi awiri. Thirani zomwe zili mu thermos ndi msuzi wosakhazikika ndikudikirira maola atatu. Imwani zakumwa zopangira mavitamini kwazaka makumi asanu ndi limodzi, theka la galasi m'mawa ndi madzulo.

Njira zolimbikitsira chitetezo cha mthupi ndizosavuta koma zothandiza. Sindikukutsimikizirani kuti pogwiritsa ntchito njira zomwe zatchulidwazi mudziteteza ku matenda osiyanasiyana, koma muchepetse mwayi woti zichitike ndi zana limodzi.

Momwe mungakulitsire chitetezo chamwana cha mwana

Ana alibe chitetezo chamthupi chokwanira. Ndipo kuti mukhale wathanzi komanso wamphamvu, mukufunika thandizo la makolo komanso chidziwitso chofunikira.

Zithandizo za anthu

1. Zakudya zabwino... Zakudya za mwanayo ziyenera kuphatikiza zipatso ndi ndiwo zamasamba. Amakhala ndi zinthu zambiri zofunikira, mavitamini, ndi fiber.
2. Zogulitsa mkaka... Kefir, mkaka, kanyumba tchizi ndi yogurt yokometsera. Muli ma lactobacilli ambiri ndi bifidobacteria, ndipo tizilombo timeneti timathandizira chitetezo chamthupi.
3. Kudya shuga pang'ono... Amachepetsa kuthana ndi thupi ndi 40%.
4. Kuchulukitsa kugona... Malinga ndi madotolo, akhanda amafunika kugona maola 18 patsiku, makanda maola 12, komanso ana asanafike kusukulu maola 10. Ngati mwanayo sagona masana, mugoneni msanga.
5. Ulamuliro wa tsiku ndi tsiku... Nthawi zina kutsatira zomwe zimachitika tsiku ndi tsiku kumathandizira kukulitsa chitetezo cha thupi la mwana ndi 85%. Mwanayo ayenera kudzuka, kudya ndi kugona nthawi yomweyo, mosasamala tsiku la sabata. Komanso, masewera akunja limodzi ndi mayendedwe sangasokoneze.
6. Malamulo aukhondo... Tikulankhula za kusamba m'manja nthawi zonse musanadye chakudya kapena mukamabwerera kuchokera kumsewu, pafupifupi kawiri kutsuka mano, kusamba mosalekeza.
7. Kuthetsa utsi womwe umaphulitsidwanso. Zatsimikiziridwa mwasayansi kuti utsi wa fodya umawonjezera mwayi woti mwana akhale ndi mphumu, matenda am'makutu, ndi bronchitis. Ma poizoni omwe ali mu utsi wa ndudu amakhudzanso chitukuko cha dongosolo lamanjenje komanso kuchuluka kwa luntha. Chifukwa chake, mwanayo amalangizidwa kuti apewe utsi wa fodya, ndipo makolo, ngati ali ndi vuto losuta fodya, amasiya kusuta.
8. Ngati mwana akudwala, musanyalanyaze thandizo la dokotala ndipo musadzichiritse. Nthawi zambiri, akakhala ndi chimfine, amayi amadyetsa ana awo maantibayotiki. Sikulangizidwa kuti muchite izi, chifukwa chimfine mwa ana nthawi zambiri sichikhala bakiteriya, koma chiyambi cha ma virus. Maantibayotiki amawononga matumbo a microflora, omwe amachepetsa chitetezo chamthupi.
9. Ngati sizikanatheka kuthetsa vutoli popanda maantibayotiki, bwezerani microflora ndi kefir.

Upangiri wavidiyo kuchokera kwa Dr. Komarovsky

Mutha kumvetsetsa malingaliro omwe amalimbikitsa chitetezo cha ana. Ndipo musaiwale kukonda ana. Nthawi zambiri mumsewu mumatha kuwona momwe amayi amafuulira ana, kuwakoka ndikuwakankhira kutali. Mwanayo ayenera kumva chikondi cha makolo.

Chidwi chokhudza chitetezo chokwanira

Yakwana nthawi yoti muganizire zina zosangalatsa zokhudzana ndi chitetezo chamthupi, kenako ndikulongosola mwachidule pamwambapa. Ngakhale pali chidziwitso chambiri chokhudza chitetezo chamthupi chaumunthu kwa madotolo, sizodabwitsa. Chaka chilichonse, madokotala amawulula gawo lina lazinthu zatsopano komanso zosangalatsa. Ndipo ngakhale amakhala akutanganidwa nthawi zonse kuti amvetsetse chinsinsi cha chitetezo chokwanira, palinso malo ambiri opanda kanthu mu sayansi.

Anthu amateteza thupi munjira iliyonse momwe angathere ndipo amapuma kunyanja pafupipafupi, koma moyo womwe amakhala zaka zambiri umakhazikitsa thanzi ndi thanzi ndi 50%. Mndandanda wa adani a chitetezo cha mthupi ndiwambiri. Lili ndi kupsinjika, kusowa tulo, kutopa, kuchita masewera olimbitsa thupi komanso kuperewera kwa zakudya m'thupi. Zomwe munganene pa zizolowezi zoyipa.

Chifukwa cha kuyesetsa kwa madotolo, ndizotheka kuyang'anira chitetezo cha mthupi pogwiritsa ntchito mankhwala omwe amalimbikitsa ntchito yoteteza maselo. Zikuwoneka kuti amamwa mapiritsi, ndipo mphamvu ya chitetezo cha mthupi idawirikiza, koma siziri choncho. Thanzi labwino limakhazikika pamalingaliro osakhwima pakati pama cell oyera ndi mabakiteriya omwe amakhala mthupi. Kutseguka kwa magawano am'magulu oteteza nthawi zambiri kumabweretsa kusalingana. Simuyenera kutenga nawo mankhwalawa.

M'zaka za zana la makumi awiri mphambu zisanu ndi chimodzi, asayansi akulosera kukhazikitsidwa kwa nthawi ya chifuwa. Zonse ndizoyipa pakuwononga mphamvu yamagetsi, chakudya, kuipitsa mpweya. Chiwerengero cha odwala ziwengo padziko lapansi chikuwonjezeka zaka khumi zilizonse. M'modzi mwa anthu asanu aliwonse padziko lapansi ali ndi vuto losavomerezeka. N'zosadabwitsa kuti chitetezo cha m'thupi cha anthu okhala m'mizinda chimakhala chosavuta kugwira ntchito.

Tiyi, chakumwa chotchuka kwambiri padziko lonse lapansi, chimapereka mpumulo ku zilonda zapakhosi, chimfine kapena malungo ndipo chimawerengedwa ngati chida champhamvu pothana ndi matenda. Madokotala aku America akuti tiyi uli ndi chinthu chomwe chimakweza kasanu mulingo wokana kwa maselo oteteza.

Kuchuluka kwa maselo otetezera kumakhala m'matumbo. Ndipo chakudya chomwe munthu amadya chimalimbitsa kapena kupondereza chitetezo cha mthupi. Ichi ndichifukwa chake amalangizidwa kuti azidya zipatso, mkaka, masamba ndi chimanga nthawi zonse ndi madzi oyera.