Khungu pankhope ndi louma komanso lopanda pake - choti muchite, zomwe zimayambitsa, chithandizo

Moni, okonda mafashoni okondedwa ndi zokongola! Munkhaniyi ndikukuwuzani zoyenera kuchita ngati khungu lanu lili lowuma komanso losalala. Ganizirani zomwe zimayambitsa, njira zabwino zochiritsira ndi njira zowerengera komanso kupewa vutoli.

Khungu la nkhope ndi malo osatetezeka kwambiri m'thupi la munthu. Tsiku lililonse, nyengo iliyonse, nkhope imakhala yotseguka. Mwachilengedwe, m'malo otere khungu limakumana ndi chinyezi chokwanira, chisanu, kuzizira, mphepo ndi dzuwa.

Koposa zonse, khungu la nkhope limavutika nyengo yozizira. Mothandizidwa ndi kutentha pang'ono, khungu lakumtunda limakhala lochepa kwambiri komanso louma. Vuto losasangalatsa lomwe azimayi onse amakumana nalo limathandizira kukalamba.

Chifukwa chachikulu chouma ndikutuluka ndikusowa kwa sebum ndi chinyezi. Nthawi zambiri, izi zimabweretsa kugwiritsa ntchito madzi osakwanira osakanikirana ndi kumwa khofi komanso kudya zakudya zokoma. Kuphatikiza pa kusadya bwino, mavitamini osowa, zodzoladzola zosayenera, zomwe zimasokoneza khungu komanso zimayambitsa vuto linalake, zimabweretsa vuto.

Tsopano zokambiranazi ziziyang'ana pa njira zomwe zingatithandizire khungu ndikubwezeretsanso mawonekedwe abwino. Ndikhulupirireni, palibe chovuta, chinthu chachikulu ndichokhumba.

Kulimbana ndi kuuma ndi kuphwanya kuyenera kuyambika pozindikira chomwe chimayambitsa ndikuchichotsa. Makamaka, tsatirani kuchuluka kwa madzimadzi omwe mumamwa, kusiya maswiti ndi khofi, komanso zipatso, mtedza ndi ndiwo zamasamba zokhala ndi michere ndi mavitamini pazakudya.

Momwemo, kayezetseni ndi dermatologist. Ngati izi sizingatheke, ndipo chifukwa chouma ndikuwuluka sichikudziwika, mverani malangizo otsatirawa ogwiritsa ntchito mankhwala azitsamba.

Kunyumba, mutha kupanga kirimu, choyeretsa, toner, lotion, kapena mask. Kuti muchite izi, muyenera mafuta a masamba, yogurt wachilengedwe, kirimu wowawasa ndi zonona.

• Pokonzekera mkaka, sakanizani 50 ml ya kirimu ndi mkaka wofanana ndi supuni ziwiri za maluwa a chamomile. Wiritsani kusakanikako posambira madzi kwa theka la ora. Zosangalatsa zimapangidwa kukhala zosavuta - msuzi wa nkhaka imodzi umasakanizidwa ndi supuni ya uchi.
• Kuti mupange kirimu, phatikizani magawo awiri amafuta a kokonati ndi gawo limodzi uchi komanso madzi ofanana ndi mandimu. Tikulimbikitsidwa kuti musunge mankhwala mufiriji muchidebe chatsekedwa osapitirira milungu iwiri.
• Pali masks ambiri a khungu lolimba komanso louma. Ndikambirana za maphikidwe opanga masks othandiza pansipa.

Malangizo a Kanema

Tsopano muli ndi lingaliro loti muchite ngati khungu pankhope panu ndi louma komanso lolimba. Njira, njira yokonzekera yomwe ndafotokozera, ndiyosavuta koma yothandiza. Vuto likabuka, simuyenera kuthamanga ndi kugula zonona zamtengo wapatali. Kuti muyambe, gwiritsani ntchito maphikidwe omwe ali pansipa kuti musunge ndalama ndikuteteza thupi ku zovuta zamankhwala, zomwe nthawi zambiri zimapezeka muzodzola, makamaka zosatsimikizika kapena zabodza.

Zimayambitsa khungu louma pankhope

Pali zifukwa zambiri zomwe zimapangitsa kuti kuchepa kwa madzi m'thupi ndi kuchepa kwamafuta kuchokera kumafinya owoneka bwino. Ngati izi ndi zobadwa nazo, njira yothetsera vutoli imadza ndi chisamaliro cha nkhope ndi choyenera. Ngati kuwuma ndikutuluka kumachitika chifukwa cha zochitika zina zomwe zingasinthidwe kapena kukonzedwa, muyenera kuyesetsa pang'ono ndikukonzekera khungu lanu.

Vuto lomwe limayambitsidwa chifukwa cha kuwuma ndi kupindika lingawonekere mwadzidzidzi pazifukwa zosiyanasiyana. Mwa iwo:

1. Avitaminosis.
2. Chibadwa.
3. Kutenga nthawi yayitali pachisanu kapena padzuwa.
4. Gulu la zosintha zokhudzana ndi zaka.
5. Kusokonezeka kwamanjenje ndi matenda am'mimba.
6. Kusokoneza ntchito yamatenda osakanikirana.
7. Kusankha kolakwika ndikugwiritsanso ntchito zodzoladzola.
8. Chisamaliro chosayenera.

Monga mukuwonera, vutoli limapezeka chifukwa cha kulakwitsa kwa munthuyo mosasamala kanthu za zomwe akuchita. Ngati kuuma ndi kuphulika kumayambitsidwa ndi chinthu chomwe chingakhudzidwe, zitha kubwezeretsa ndikukhazikika kwamafuta ndi madzi m'maselo mwachangu. Pamodzi ndi kuthetseratu chifukwa, perekani nkhope yanu chisamaliro chosamalitsa, choyenera komanso choyenera.

Kufulumira kwa vutoli kumawonjezeka nyengo yozizira. Zima ndi nthawi yovuta kwambiri mthupi. Sikuti kuzizira kwa mpweya wakunja kumangosokoneza khungu, komanso mpweya wouma wakunyumba umathandizira.

Khungu limadzisamalira lokha nthawi zonse. Zotupitsa zokhazokha zimatulutsa mafuta kuti ateteze ku zinthu zachilengedwe, kuti akhalebe okongola, osalala komanso osungunuka madzi. Nthawi zina, zoteteza pakhungu sizikwanira. Chifukwa chake, ayenera kuthandiza kugwiritsa ntchito mafuta odzola usiku, mafuta odzola ndi njira zina.

Kuchiza khungu louma kumaso kunyumba

Kupitiliza zokambirana, lingalirani chithandizo cha khungu louma kumaso kunyumba pogwiritsa ntchito ma seramu, ma gels ndi mafuta. Pachifukwa ichi, zodzoladzola zomwe zimaphatikizapo hyaluronic acid ndizoyenerabe.

Zida zopangidwa ndi mafuta acid, phospholipids ndi ceramides ndizothandiza kwambiri pakhungu louma. Tikulankhula za kukonzekera kutsika mtengo komanso kosavuta komwe kumathandizira kukhazikika osati khungu lokha, komanso khungu la thupi lonse.

5 maphikidwe ogwira wowerengeka

1. Mkaka compress... Lembani chopukutira mkaka ndikugwiritsa ntchito kumalo ovutawo kwa mphindi zisanu. Ngati mkaka suli pafupi, kefir kapena whey zidzatero.
2. Msuzi wa Aloe... Chotsani khungu lowuma ndi madzi a aloe. Dulani pepala lotsukidwa bwino ndikuchotsa zamkati. Pogwiritsa ntchito pedi thonje choviikidwa mu mankhwala osakaniza, mokoma misozi khungu. Izi zichotsa maselo akufa.
3. Sera... Njira yabwino yothanirana ndi khungu louma. Posamba madzi, sungunulani supuni ya sera ndi supuni zingapo za lanolin, onjezerani supuni ya madzi a aloe ndi supuni ya maolivi pa madziwo, pukutani khungu louma pankhope ndi mankhwala.
4. Mafuta kupatula mpendadzuwa... Pukutani nkhope yanu ndi mafuta otsekedwa, ogwiriridwa, ananyamuka, pichesi kapena mafuta apurikoti. Mankhwala osavuta adzasamalira khungu lanu.
5. Mchere wa Epsom... Ngati mukufuna kubwezeretsa khungu lanu, sambani mofunda ndi magalasi awiri a mchere wa Epsom. Osadzipukuta ukatha madzi.

Chakudya choyenera

Tsopano malangizo angapo okhudzana ndi zakudya. Ngati khungu lanu ndi louma komanso lopanda pake, pangani kusowa kwa linoleic acid, komwe kumapezeka sesame, azitona, soya ndi mafuta a fulakesi. Onjezani ku saladi. Phatikizani mtedza ndi nsomba zamafuta muzakudya zanu.

Zakudya za munthu yemwe ali ndi khungu louma ziyenera kukhala ndi mavitamini "A", "B" ndi "C", selenium ndi zinc. Idyani nyama, kabichi, nsomba, buckwheat, anyezi wobiriwira, tomato ndi kaloti, mtedza, nthanga za dzungu ndi tchizi nthawi zonse.

Kwa khungu louma pankhope panu, imwani madzi, timadziti ndi tiyi wazitsamba. Chotsani mowa, khofi ndi soda mu zakudya zanu. Ndibwino kuti muzimwa mkati mwa 1500 ml ya madzi patsiku. Yambani m'mawa wanu ndi kapu yamadzi oyera. Njira yosavutayi iyambitsa njira zamagetsi ndikubwezeretsanso madzimadzi omwe amathera usiku umodzi.

Mwachidule, ndiziwonetsa maupangiri akulu anayi olimbana ndi khungu louma kumaso.

• Imwani madzi okwanira lita imodzi ndi theka tsiku lililonse.
• Idyani mafuta a fulakesi.
• Samalani kwambiri kubzala ndi zakudya zosaphika. Izi sizakudya zosaphika. Gawo la mankhwalawa liyenera kukhala pafupifupi 40% yazakudya.
• Chitani khungu lanu ndi mankhwala oyenera.

Malangizo apakanema

Ngati khungu louma silimatha milungu ingapo yothandizidwa mwamphamvu pogwiritsa ntchito mankhwalawa, pitani kwa endocrinologist. Mwina chifukwa cha vutoli chinali kusowa kwa mahomoni a chithokomiro.

Masks onyowa kunyumba

Vuto lomwe limakhudzana ndi khungu louma limasonyeza kuchepa kwa magwiridwe antchito. Chifukwa chake, mafuta omwe amawatulutsa sikokwanira kuti apange chitetezo chabwino kwambiri. Chifukwa chake, tikulimbikitsidwa kuti tigwiritse ntchito maski kutengera kuchuluka kwa zinthu zosungunulira.

Pamaso pa chigoba, onetsetsani kuti mwatsuka nkhope yanu ndi nthunzi compress, tonic kapena gel. Chinthu chachikulu ndikugwiritsa ntchito chigoba kuyeretsa khungu.

Maphikidwe 11 obisika

1. Mafuta... Kutenthetsani mafuta a masamba pang'ono, lowetsani swab ya thonje mmenemo ndikugwiritsa ntchito pakhungu louma kwa gawo limodzi mwa magawo atatu a ola. Chotsani zotsalira za mask ndi ubweya wonyowa wa thonje. Pamapeto pa njirayi, patani nkhope yanu youma ndi chopukutira chozizira, chinyezi.
2. Apurikoti... Lembani chopukutira choyera m'madzi a apurikoti ndi kuvala kumaso. Pambuyo pake, pukutani khungu ndi mafuta odzola kapena kirimu wowawasa. Gwiritsani ntchito mpira wokhazikika wa thonje kuti muchotse chigoba chanu chomwe mwapanga. Ndikupangira kuchita izi katatu pamlungu. Ngati pamaso panu pali ziphuphu, osagwiritsa ntchito chigoba.
3. Maluwa a chimanga... Thirani supuni ya maluwa a chimanga ndi madzi pang'ono ndikuwiritsa pang'ono. Pambuyo pozizira, onjezerani madzi a mandimu pang'ono ndi ufa wa rye ku msuzi. Gawo limodzi mwa magawo atatu a ola mutatha ntchito, yambani ndi madzi ofunda.
4. Rasipiberi... Finyani madzi kuchokera magalamu zana a zipatso ndi kupsyinjika bwino. Phatikizani msuzi wa rasipiberi ndi supuni ziwiri za mkaka, moisten gauze m'madzi ndikugwiritsanso ntchito nkhope.
5. Chivwende... Lembani gauze kakang'ono m'madzi a mavwende ndikupaka pankhope. Pambuyo pa mphindi 20, chotsani nsaluyo mokoma, ndikusamba kumaso ndikuzisamalira ndi zonona zopatsa thanzi.
6. Zukini... Ikani zukini grated pa cheesecloth, yomwe imagwiritsidwa ntchito pamavuto. Chigoba ichi chimathandiza kuyeretsa ndi kusungunula khungu, chimakhala ndi zotsatira zabwino kwambiri ndikuchotsa mawanga azaka.
7. Nthochi... Sakani nthochi yakucha ndi kusakaniza ndi supuni ya mkaka. Phimbani khungu ndi zosakanizazo. Kuchotsa chigoba, gwiritsani ntchito pedi ya thonje yothira madzi otentha.
8. Chingwe cha St.... Phatikizani supuni ya madzi ndi mafuta omwewo, madontho khumi ndi awiri a vitamini E ndi theka la supuni ya St. John's wort. Mukatha kusakaniza bwinobwino, tsitsani chisakanizo pamwamba pa khungu louma ndikutsuka pakatha mphindi 15.
9. Chipatso champhesa... Menyani supuni yamafuta a masamba ndi supuni ya msuzi wa manyumwa, sakanizani ndi supuni ya kirimu wowawasa ndikupaka nkhope yanu mokoma. Chigoba chakunyumba ndi choyenera kusamalira bwino khungu losalala komanso lonyowa.
10. Birch masamba... Nthunzi supuni ya zopangira ndi madzi otentha ndikusiya pafupifupi maola awiri. Sakanizani kulowetsedwa ndi supuni ya ghee kapena khungu lokhazikika. Ikani pakhungu ndi ubweya wa thonje.
11. Mphesa... Lembani chopukutira choyera mu msuzi wamphesa ndikupaka kumaso kwanu. Ndi chigoba chophwekachi, mudzasiya khungu lanu lokoma, lokoma komanso losalala.

Maphikidwe a makanema

Ngati muli ndi khungu louma, maski opangidwa ndi makomo amathetsa vutoli. Ndikuganiza kuti mudakwanitsa kuwonetsetsa kuti zosankha zomwe zili pamasamba ndizosavuta kupanga, koma zimapereka zotsatira zomwe sizingafanane kwambiri, makamaka zikaphatikizidwa ndi ayezi wokometsera.

Momwe mungasamalire khungu lowuma komanso lolimba

Gawo lomaliza la nkhaniyi ladzipereka kwa malamulo osamalira khungu lolimba komanso louma. Nthawi zina kukongola kumakakamizidwa kudzuka kumaso okutidwa ndi kutumphuka kosalala kapena "mapazi a khwangwala" omwe akutuluka pansi pamaso. Sizolondola. Ngati muli ndi khungu louma, yesetsani kumvetsetsa kuti chisamaliro chokhazikika ndicho chokhacho chotsimikizira kupambana.

1. Sambani nkhope yanu madzulo okha. Pochita izi m'mawa, sambani mafuta opangidwa ndi gland usiku. Zotsatira zake, khungu limataya chotchinga chake, chomwe chimaliteteza ku zinthu zakunja.
2. Gwiritsani ntchito madzi kutentha kutentha. Ndibwino kuti muzisamba mofunda. Madzi otentha amapewa bwino.
3. Kumbukirani za madzi apampopi. Ndi bwino kusamba ndi kukhazikika, utakhazikika mutatha madzi otentha kapena osasankhidwa.
4. Sambani popanda sopo, gwiritsani thovu kapena gel osakaniza. Mukatsuka, musadzipukute nkhope yanu ndi chopukutira, koma pewani pang'ono chinyezi.
5. Kusamalira khungu kouma kumaphatikizapo kugwiritsa ntchito mankhwala osankhidwa bwino. Zogulitsa ziyenera kukhala kuchokera mndandanda womwewo. Ayenera kudziwika kuti "humidification".
6. Musanagule ndalama, onetsetsani kuti mwaphunzira zolemba zake. Kanani mankhwala omwe ali ndi mowa, chifukwa amauma khungu kwambiri. Onetsetsani kuti mukukumbukira izi mukamakonza mafuta ndi maski.
7. Gwiritsani ntchito zodzoladzola zokongoletsa moyenera komanso mwanzeru. Mutha kuthira ufa wokhala ndi zosefera zotetezera kapena maziko okhala ndi mawonekedwe ofewetsa nkhope yanu.
8. Musanagone, onetsetsani kuti mukuchotsa zodzoladzola pankhope panu. Pachifukwa ichi, njira zapadera zimaperekedwa, kuphatikiza mkaka wokometsera.
9. Konzani boma lakumwa. Ngati khungu lanu lauma kwambiri, imwani madzi ambiri momwe mungathere. Mulingo watsiku ndi tsiku uyenera kukhala mkati mwa malita awiri.
10. Chakudya choyenera ndichinsinsi chakuchita bwino. Ndibwino kugwiritsa ntchito zonunkhira ndi zakudya zokometsera, zakumwa zoledzeretsa ndi soda pang'ono kotheka. Zonsezi zimakhudza diuretic ndikusintha chinyezi, zimaipiraipira khungu.
11. Imwani mankhwala a multivitamini miyezi isanu ndi umodzi iliyonse. Ngati nkhope ili ndi kakhosi kosalala, samalirani kwambiri mavitamini "A" ndi "E", omwe amakhala ndi mafuta ochuluka a nsomba.
12. M'chipinda momwe mumakhala nthawi zonse, mpweya uyenera kukhala watsopano komanso chinyezi. Nthawi zonse muzitsegula malo ogwirira ntchito kapena nyumba kapena gwiritsani ntchito chopangira chinyezi.
13. Akatswiri samalimbikitsa azimayi omwe ali ndi khungu louma kuti apite kuma sauna kapena m'madzi osambira. Sikoyenera kulowa mumasewera, limodzi ndi thukuta lalikulu.
14. Musanamwe mankhwala amadziwe padziwe kapena dziwe lachilengedwe, tsekani nkhope yanu ndi kirimu chamafuta.
15. Osayika khungu nthawi yayitali kutentha kapena dzuwa. Ngati simungapewe izi, kirimu woteteza adzakuthandizani.
16. Ngati mukufunitsitsadi kusungunula khungu lanu, muyenera kusiya kusuta.

Ndikuganiza kuti tsopano muli ndi chithunzi chonse ndipo ndizodziwika bwino zomwe mungachite ngati khungu pankhope panu ndi louma komanso lolimba. Maluso, njira, maphikidwe ndi malingaliro omwe ndagawana nawo ndizosavuta komanso zotsika mtengo. Ngati mukuyesetsa kuti mukhale ndi zotsatira, onetsetsani kuti mwathana nazo.

Ngati vuto lakuya kwambiri kapena vuto lanyalanyazidwa kwambiri, iwalani zamanyazi ndikupita kwa dokotala kuti akuthandizeni. Ayesa kufufuza ndikupereka chithandizo choyenera.

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