Kodi mbewu zamakangaza ndizabwino kwa inu ndipo kodi zingadyedwe ndi njere? Zomwe muyenera kudziwa kuti musavulaze thupi?

Makangaza ndi othandiza modabwitsa, osati mbewu zokha, komanso mbewu za chipatso, ndipo ngakhale khungu ndi lofunika m'thupi la munthu. Kudziwa zonse zomwe zimachitika ndi makangaza m'thupi la munthu, mutha kupeza phindu lalikulu pakugwiritsa ntchito kwake.

M'nkhaniyi tikupatsani mayankho a mafunso odziwika kwambiri: kodi ndizotheka kudya mbewu zamakangaza, momwe mungachitire moyenera, momwe zingathandizire makamaka ngati pali kuwononga thupi?

Kodi njira yoyenera kudya njere zamakangaza ndi iti kapena yopanda mbewu?

Popanda zotsutsana zapadera, mutha kudya nyemba zamakangaza, ndipo, malinga ndi akatswiri azakudya, ndizofunikira, nthawi zina - zitha kukhala zopindulitsa. Kudya makangaza ndi njere kumachitika bwino powatafuna bwinobwino, kukhathamiritsa kumabwera mwachangu, ndipo ma calories adzagwiritsidwa ntchito pang'ono.

Zipatso zamitundu yosiyanasiyana yamakangaza ndizosiyana ndi mbewu, zina mwazing'ono ndi zofewa, zina ndizokulirapo ndipo zimakhala ndi chipolopolo cholimba. Mukamafunafuna mbewu zazikulu, pamakhala chiopsezo chowonongeka ndi dzino.

Chithunzi

Onani chithunzi cha makangaza ndi mbewu zomwe zimawoneka ngati:

Ubwino ndi mankhwala

Mbeu za makangaza zili ndi wowuma, mapadi, polysaccharides... Mbewu zimakhala ndi mavitamini ndi michere yambiri monga:

• calcium;
• potaziyamu;
• chitsulo;
• ayodini;
• sodium;
• phosphorous mankhwala;
• nayitrogeni;
• mafuta asidi;
• asidi wa nicotinic;
• mavitamini A, B, E.

Koma mafupa ndi otani kwenikweni, kodi ayenera kudyedwa? Tiyeni tipeze.

• Amayambitsa matumbo. Ndi chithandizo chawo, mutha kutsuka mafuta m'thupi mopitilira muyeso, mabakiteriya ndi tizilombo toyambitsa matenda, zinthu zoyipa.
• Anthu omwe amadya zipatso zamakangaza nthawi zonse pamodzi ndi mbewu amawona kusintha kwa magwiridwe antchito amanjenje: mikhalidwe yapanikizika imamasulidwa ndikugona bwino.
• Munthawi yamanyengo komanso pakusamba, makangaza omwe ali ndi mbewu amatha kuthana ndi ululu, chifukwa cha ma phytohormones.
• Kwa amuna, mbewu zamakangaza, zothiridwa ndi shuga, zithandizira kusintha mphamvu.
• Makangaza makoma amasungira kagayidwe kake ndikuwonjezera hemoglobin.
• Mutha kuthana ndi matenda am'mimba.
• Mbeu za antioxidant zimateteza thupi kukalamba ndi khansa.

Zofunika! Sitikulimbikitsidwa kudya mbewu zambiri nthawi imodzi. Gawo labwino kwambiri ndi magalamu 100-150, lili ndi mlingo woyenera wa zakudya zonse.

Kuvulaza thupi

Mbeu za makangaza zitha kukhala zowopsa ngati zingadyedwe kangapo patsikuAmakhalanso olimba kwambiri, chifukwa chake amatha kuwononga nkhama, kutupa kapena kutupa. Ndikofunika kusiya kugwiritsa ntchito mbewu za makangaza:

• ndi gastritis;
• zilonda zam'mimba;
• kuchuluka acidity;
• kudzimbidwa;
• zotupa;
• chizolowezi chodzimbidwa.

Chifukwa cha mafuta ofunikira kwambiri, njere zimatha kuchepetsa kuthamanga kwa magazi, zomwe zimawapangitsa kukhala owopsa kwa odwala omwe ali ndi nkhawa.

Pali lingaliro lakuti appendicitis imatha kuchitika kuchokera ku mbewu za makangaza. Awa ndi malingaliro olakwika, chifukwa samalimbikitsa kutupa kwa bakiteriya. Zovuta ndi appendicitis zimatheka pokhapokha nyembazo zikafika mphukira ndipo ndimeyo itatsekedwa, koma izi ndizokayikitsa kwambiri, potengera kukula kwa tirigu.

Ndi matenda ati omwe ndi ofunika kuwadya?

Madokotala amalimbikitsa kugwiritsa ntchito njere kwa odwala matenda ashuga... Magalamu 150 okha a nyemba zofunidwa bwinobwino amapereka zotsatirazi:

• cholesterol choipa chimachotsedwa mthupi;
• makoma a mitsempha amalimbikitsidwa, omwe matendawa amawononga;
• thupi limalandira mphamvu zofunikira;
• Chiwindi ndi thirakiti la m'mimba amachotsedwa poizoni ndi zinthu zoyipa;
• mlingo wa shuga m'magazi umachepa.

Mu mbewu zamakangaza, pamodzi ndi mbewu, malo ochepetsa kuthamanga kwa magazi ndiofunika. Izi zimapangitsa kuti azigwiritsa ntchito njira yopulumutsa moyo kwa anthu omwe ali ndi matenda oopsa.

Pofuna kuchepetsa zotupa m'thupi, komanso kuchepetsa kuchepa kwa mafuta m'thupi, tincture ya mowa yochokera ku mbewu za makangaza imagwiritsidwa ntchito bwino.

Idapangidwa motere:

1. Maenje amatengedwa m'makangaza asanu. Izi zitha kuchitika ndikufinya msuzi m'matumbo.
2. Zest ya mandimu imodzi, sinamoni, magalamu 350 a shuga ndi 500 ml ya mowa amawonjezeredwa.
3. Zolembazo ziyenera kulowetsedwa m'malo ozizira masiku 20.
4. Gwiritsani supuni musanadye 1-2 pa tsiku, chithandizo ndi miyezi iwiri.

Gwiritsani ntchito cosmetology

Mbeu za makangaza sizimagwiritsidwa ntchito bwino kuthana ndi mavuto azaumoyo, komanso mu cosmetology. Pogwiritsira ntchito njira yozizira, mafuta amachokera kwa iwo, omwe amachititsa kuti thupi likhale lofewa, lomwe lingachepetse khungu ndikufulumizitsanso kukonzanso kwa ziphuphu zowonongeka, kuimika ntchito ya ziphuphu zokhazokha, ndi kubwezeretsa chinyezi chachilengedwe mu epidermis.

Pofuna kutenthetsa, kudyetsa khungu ndikuchotsa makwinya, mafuta osakanikirana a makangaza ndi mafuta amphesa amagwiritsidwa ntchito bwino. Mafutawa amatengedwa mofanana, osakanizidwa ndikugwiritsidwa ntchito pamaso ola limodzi asanagone. Kusakaniza kuyenera kuyamwa, sikuyenera kutsukidwa, mutha kungolowetsa mankhwala onsewo ndi pedi ya thonje.

Pazovuta Mafuta a makangaza amalimbitsa maubweya atsitsi ndikuletsa kutayika kwa tsitsi.

Kuti mupange chigoba choyenera, mufunika zinthu izi:

• mafuta a makangaza - 20 ml;
• mafuta a burdock - 20 ml;
• madzi a aloe - 50 ml;
• yogurt wopanda - supuni 3

Kukonzekera ndi kugwiritsa ntchito:

1. sakanizani zosakaniza zonse;
2. gwiritsani tsitsi;
3. kuphimba mutu wanu ndi kanema;
4. kukulunga ndi thaulo;
5. pakatha ola limodzi muzimutsuka chilichonse ndi madzi ofunda ndi shampu.

Ntchito pa mimba

Mbeu za makangaza zili ndi mavitamini, omwe nthawi zambiri amakhala akusowa kwa mayi wapakati kuti akhale ndi thanzi labwino komanso kukula bwino kwa mwana. Zinthu zopindulitsa zomwe zimapangidwa ndi makangaza zimathandizira kupanga ziwalo ndi ziwalo za mwana wosabadwayo. Kuphatikizapo makangaza ndi mbewu mu zakudya 2-3 pa sabata zithandiza amayi apakati:

• kuchepetsa mawonetseredwe a toxicosis mu trimesters yoyamba ndi yomaliza;
• kulimbikitsa mitsempha;
• kuchepetsa kutupa;
• kusintha chitetezo chokwanira.

Zofunika! Musanagwiritse ntchito, muyenera kufunsa dokotala!

Kodi ana angadye?

Mbeu zamakangaza ndizotsutsana kwa ana ochepera zaka zitatu chifukwa cha mundawo m'mimba osapangidwe bwino. Mafuta olimba amatha kuyambitsa vuto lakugaya chakudya. Kuyambira zaka zitatu, mutha kuyamba kupereka mbewu za 2-3, osapitilira kamodzi pa sabata. Poterepa, muyenera kusankha zipatso ndi mafupa ofewa kuti musawononge mamina osakhwima pakamwa ndikuwonetsetsa kuti mwanayo akutafuna.

Muthanso kugaya mbewuzo kukhala ufa ndikupatsa mwana, kusungunula gramu ya zomwe zimatulutsa mkaka kapena uchi. Kudya nyemba zamakangaza kudzakhala njira yabwino yopewera kuchepa kwa magazi, komwe kumachitika nthawi yayitali.

Makhalidwe abwino a makangaza ndi okwera kwambiri ndipo amathandizira kuti thupi likhale lolimba ndi mavitamini ndi michere. Komabe, popatsidwa zotsutsana zingapo, asanagwiritse ntchito, aliyense ayenera kuyesa momwe thupi lake lilili kuti athe kuchepetsa zovuta zomwe zingachitike.