Kodi ndimu yokhala ndi uchi imagwiritsidwa ntchito bwanji pa zamankhwala ndi cosmetology? Zothandiza katundu ndi mavuto osakaniza mankhwala

Zisakanizo ndi zakumwa zochokera ku mandimu ndi uchi zimagwiritsidwa ntchito ngati mankhwala ochiritsira komanso kupewa matenda osiyanasiyana. Maphikidwe oterewa ndi osavuta kupezeka kwa aliyense.

Ngakhale chithandizo chachifupi chimatha kuchiritsa thupi. Ganizirani m'nkhaniyi kuti mankhwalawa ndi othandiza, momwe mungakonzekerere zosakaniza ndi kuzitenga kukalimbikitsa zaumoyo kapena zodzikongoletsera, komanso zina zabwino.

Zothandiza komanso zamankhwala m'thupi

Zipatso

Ndimu imakhala ndi mavitamini C ndi B, pectin, phytoncides, citric ndi malic acid. Mu mankhwala achikhalidwe, chipatso ichi chimagwiritsidwa ntchito popewera ndi kuchiza:

• hypovitaminosis;
• atherosclerosis;
• matenda oopsa;
• matenda a misempha;
• urolithiasis;
• gastritis otsika acidity.

Timalimbikitsa kuwonera kanema zaubwino wa mandimu m'thupi:

Wokondedwa

Uchi uli ndi mavitamini B, komanso potaziyamu, sodium, phosphorous ndi calcium. Katunduyu ali ndi mafuta okwanira (320 kcal pa 100 g) chifukwa cha chakudya (fructose ndi glucose).

Mankhwala a uchi:

• ali antimicrobial, bactericidal ndi mavairasi oyambitsa katundu;
• kumawonjezera kukaniza kwa thupi kumatenda;
• ali odana ndi kutupa kwenikweni pa mucous nembanemba m'mimba ndi matumbo;
• bwino ntchito chiwindi;
• kuyeretsa mitsempha, kumakhudza bwino ntchito ya mtima;
• imagwiritsidwa ntchito ngati kupewa khansa;
• ali ndi mankhwala ophera tizilombo komanso opulumutsa mabala pazilonda zamatenda ndi khungu;
• amagwiritsidwa ntchito mu cosmetology ngati vitamini ndi wothandizira pazakudya.

Tikukupemphani kuti muwonere kanema wonena za maubwino a uchi m'thupi:

Ubwino wa Ndimu Honey Blend Pamodzi

Pogwiritsidwa ntchito limodzi, uchi ndi mandimu zimaphatikizira kuchiritsa kwawo... Kuphatikiza apo, kuphatikiza uku kumakhudza kwambiri kukoma kwazomaliza, popeza uchi wokoma umachepetsa acidity ya chipatsocho.

Zikuonetsa ntchito

• Kuchiza chimfine, kuteteza matenda opatsirana pogonana, kuthandizira chitetezo chamthupi.
• Kuchepetsa cholesterol ndi shuga m'magazi, kupewa matenda a atherosclerosis, matenda amtima komanso sitiroko.
• Kuwonjezeka kwachangu, chidwi chosamalitsa komanso kukumbukira zinthu.
• Kuchotsa madzi ochulukirapo m'thupi, kuyeretsa matumbo, kuwongolera njira zamagetsi, kuwonda.
• Kulimbitsa mafupa ndi mano.
• Kuyeretsa chiwindi.
• Kupewa kwa oncology.

Kodi zingakhale zovulaza, kodi pali zovuta zina?

Mankhwala ochiritsira azitsamba ayenera kugwiritsidwa ntchito molingana ndi mlingo wake ndipo musapitirire chithandizo. Phindu ili, mankhwala achilengedwe amangopindulitsa.

Zotsutsana

Msuzi wa mandimu sayenera kumwedwa pamene:

• gastritis ndi zilonda zam'mimba pachimake;
• kutentha pa chifuwa;
• ziwengo za zipatso ku zipatso za zipatso ndi njuchi;
• matenda aakulu a impso ndi kapamba.

Zoperewera ndi njira zopewera

1. Ndi kuchuluka kwa acidity m'mimba, zopangira uchi siziyenera kutengedwa zopanda kanthu. Amadyedwa atatha kudya komanso pang'ono.
2. Madzi a zipatso amatha kuyambitsa chidwi cha mano. Mukamamwa, tsukani mkamwa mwanu bwino ndi madzi.
3. Ngati mukumana ndi mungu nthawi zina, musagwiritse ntchito mbale ndi uchi. Poyamba, muyenera kuyesa kuwatenga pang'ono.
4. Ngati mukulemera kwambiri, simungadye uchi wambiri chifukwa chokhala ndi mafuta ambiri.
5. Ngati pali matenda ashuga, zinthu zopangira njuchi zimadyedwa pang'ono pang'ono pokhapokha dokotala ataloleza.

Momwe mungalembetsere zamankhwala, zimathandizira chiyani?

Chitetezo chamthupi

Madzi a mandimu ndi uchi:

• muzu wa ginger - chidutswa chaching'ono;
• mandimu - theka la zipatso;
• uchi - supuni 1-2.

Momwe mungaphike:

1. Wiritsani madzi okwanira 1 litre.
2. Ikani muzu wa ginger mu poto ndikuphika kwa mphindi 15-20.
3. Kuli ndi kuwonjezera madzi a mandimu ndi uchi.

Imwani zakumwa masana.

Kulimbitsa kusakaniza:

• mtedza - 500 g;
• uchi - 300 g;
• mandimu - 3-4 zipatso zapakatikati.

Kukonzekera:

1. Dulani bwinobwino kapena kuwaza maso a mtedza mu blender.
2. Sakanizani ndi uchi ndi mandimu.

Idyani supuni 1 ya mchere katatu katatu patsiku theka la ola musanadye nthawi yophukira-nthawi yachisanu.

Timalimbikitsa kuti tiwonere kanema kanema wopangira mandimu ndi uchi kuti atetezeke:

Kwa mtima

Kusakaniza kwa uchi ndi mandimu kumachepetsa kuthamanga kwa magazi (kumachepetsa kuthamanga kwa magazi ndikukweza kutsika kwa magazi), kumachotsa edema ya mtima ndipo kumagwiritsidwa ntchito ngati kupewa infarction ya myocardial.

Chinsinsi chokomera kuthamanga:

• mandimu - zipatso 5-6;
• uchi - 500 g.

Momwe mungaphike:

1. Pogaya zipatso.
2. Ikani mu chidebe chagalasi ndikutsanulira 1 litre madzi ozizira oyera.
3. Tsekani chivindikirocho mwamphamvu ndikuwotchera mufiriji kwa maola 36.
4. Onjezani uchi, kusonkhezera ndi firiji kachiwiri kwa maola 36.

Tengani katatu patsiku, supuni 1-2 musanadye.

Mankhwala a angina pectoris:

• mandimu - zipatso 10 zapakatikati;
• adyo - 5-10 mitu yaying'ono;
• uchi - 1 l.

Momwe mungaphike:

1. Dulani chipatso ndi nsonga ndi adyo.
2. Muziganiza mu uchi.
3. Ikani mbale yagalasi ndikusiya pamalo ozizira kwa masiku angapo.
4. Tengani supuni 1 theka la ola musanadye kanayi pa tsiku.

Njira ya mankhwala miyezi iwiri.

Tikukupemphani kuti muwonere njira yapa kanema yopangira mankhwala ndi mandimu ndi uchi wamtima:

Kwa chimfine

Msuzi wa uchi wa mandimu:

• uchi - 100-200 g;
• mandimu - 1 pc.

Kukonzekera: Sakanizani uchi ndi mandimu wosweka.

Gwiritsani supuni 1 3-4 pa tsiku. Ndi bwino kumwa ndi madzi ofunda.

Uchi wa mandimu:

• mandimu - 1;
• uchi - 100 g.

Kukonzekera:

1. Sakanizani madzi a mandimu ndi uchi.
2. Sungunulani madzi okwanira 1 litre.

Imwani zakumwa zotentha tsiku lonse.

Tikukupemphani kuti muwonere kanema kanema wokonzekera kapangidwe kake kokometsera uchi ndi mandimu pachimfine:

Za chiwindi

Kumwa uchi ndi mandimu kumathandizira kubwezeretsa chiwindi ndikugwiranso ntchito bwino kwa chiwindi. Kutengera izi, chiwindi chimatsukidwa.

Chinsinsi cha kuyeretsa chiwindi cha mandimu:

• madzi ofunda oyera - galasi 1;
• wokondedwa - 1 tsp;
• mandimu - madontho ochepa.

Momwe mungaphike:

1. Sungunulani uchi m'madzi ndikuwonjezera mandimu.
2. Tengani mphindi 20-30 musanadye katatu patsiku.
3. Ndi bwino kukonzekera gawo lililonse chakudya chilichonse.

Kukonza njira: miyezi 1-1.5.

Timalimbikitsa kuti tiwonere kanema kanema wopangira kutengera uchi ndi mandimu pachiwindi:

Kwa chimbudzi

Honey mandimu chakumwa amachepetsa kudzimbidwa ndi facilitates chimbudzi pasanathe sabata mutagwiritsa ntchito nthawi zonse:

• madzi - galasi 1;
• mandimu - kotala la zipatso;
• uchi - 1-2 tsp

Chinsinsi: onjezerani msuzi wazipatso ndi uchi m'madzi.

Imwani m'mawa uliwonse mopanda kanthu. Zingayambitse kukulira kwa gastritis!

Galasi la chakumwa pambuyo pa phwando lokoma lidzathetsa kulemera m'mimba. ndipo imathandizira ma enzyme kugaya zakudya zamafuta mwachangu. Mutha kudya magawo angapo a mandimu kuti mugwire bwino ntchito.

Kwa mafupa

Ndimu yokhala ndi uchi imagwiritsidwa ntchito kulimbitsa mafupa ndikupewa kufooka kwa mafupa. Zakudyazi zikaphwanya, izi zimathandiza kuti mafupa azichira mwachangu.

Mankhwala a mafupa:

• mazira a nkhuku - 5 sing'anga;
• uchi - supuni 2;
• mandimu - 5 zipatso zapakatikati.

Chinsinsi:

1. Sambani ndi kuthyola mazira bwino.
2. Sakanizani ndi uchi.
3. Osataya nkhono za mazira. Iyenera kuyanika ndi kuphwanyidwa.
4. Thirani chipolopolocho ndi madzi a mandimu ndikuchoka kwa masiku 3-5 mpaka zitasungunuka.
5. Phatikizani zosakaniza zonse ndikunyamuka tsiku lina.

Tengani supuni 1-2 kamodzi patsiku kwa mwezi umodzi.

Kwa ubongo

Uchi ndi mandimu zimawonjezera magwiridwe antchito aubongo, zimachotsa mutu, kuyeretsa mitsempha yamagazi ndikuwonjezera kukhathamira kwawo.

Chinsinsi cha mandimu-uchi wosakaniza ndi zipatso zouma:

• zoumba - 1 zazikulu zochepa;
• ma apricot owuma - 1 ochepa ochepa;
• mtedza - theka la galasi;
• ndimu - 1 pc;
• uchi - 1 galasi losakwanira.

Momwe mungaphike:

1. Muzimutsuka zoumba ndi apurikoti zouma, onjezerani madzi ndi kusiya kwa ola limodzi mpaka zitachepa.
2. Dulani walnuts mu blender kapena finely kuwaza.
3. Sambani ndimu ndi kudula mzidutswa tating'ono ting'ono.
4. Thirani uchi pazogulitsazo.
5. Ikani mu chidebe chagalasi ndi firiji.

Tengani supuni 1 kamodzi patsiku.

Momwe mungalembetsere zodzikongoletsera?

Tsitsi

Chigoba cha tsitsi ndi uchi ndi mandimu chimawonjezera, Imalimbitsa ma follicles atsitsi ndikupangitsa kusana kosavuta:

• mandimu kuchokera ku theka la chipatso;
• uchi - 2-3 tbsp.

Chinsinsi:

1. Sakanizani madzi a mandimu ndi uchi.
2. Ikani kutsuka tsitsi, ndikubwerera m'mbuyo kuchokera kumizu.
3. Pitirizani kwa mphindi 20-30, kenako tsambani tsitsi lanu ndi madzi ofunda.

Osadzipaka mumizu ya tsitsi! Madzi acidic amatha kukwiyitsa khungu.

Ndalamayi ndiyokwanira tsitsi lalitali lamapewa lakulimba pakatikati. Ngati mumachita chigoba chotere 1-2 pa sabata kwa miyezi iwiri, mutha kutsitsimula tsitsi lofiirira ndi kamvekedwe kamodzi.

Tikukupemphani kuti muwonere kanema kanema wopangira tsitsi ndi uchi ndi mandimu:

Kuyambira makwinya

Maski akumaso a uchi amapatsa thanzi ndikuthira mafuta, imathandizira kuthamanga kwa magazi, kukonza khungu ndikuthandizira kusalala khungu.

Ndimu imagwira ntchito ngati mafuta owotchera, osenda kunyumba.

Anti-khwinya chigoba khungu youma:

• wokondedwa - 1 tbsp;
• nthochi - magawo awiri ang'onoang'ono;
• mafuta - 1 tsp;
• mandimu - madontho angapo.

Chinsinsi:

1. Sakanizani uchi, nthochi ndi batala.
2. Finyani madontho pang'ono a mandimu mu chisakanizo.
3. Ikani khungu loyera kwa theka la ora, kenako musambe ndi madzi ofunda.
4. Pomaliza, gwiritsani ntchito zonona zopatsa thanzi.

Anti-khwinya chigoba khungu wochuluka:

• yisiti youma - 1 osakwanira tbsp;
• mkaka wofunda kapena madzi - ndi diso;
• wokondedwa - 1 tsp;
• madzi a mandimu - madontho 2-3.

Chinsinsi:

1. Sungunulani yisiti ndi madzi ofunda kapena mkaka.
2. Onjezani supuni ya tiyi ya uchi ndi madzi.
3. Ikani kwa theka la ora, kenako musambe.

Tikukupemphani kuti muwonere kanema kanema wopangira nkhope yolimbana ndi khwinya ndi uchi ndi mandimu:

Kuyambira mawanga zaka

Ndimu ndi uchi zimagwiritsidwanso ntchito kuwalitsa komanso kutulutsa mawu pankhope, kuchotsa mabala azaka ndi mabanga.

Chigoba cha mawanga azaka:

• madzi a mandimu - kuchokera ku 1 chipatso;
• dzira loyera - kuchokera dzira limodzi;
• wokondedwa - 1 tsp

Chinsinsi:

1. Muziganiza mu madzi, mapuloteni ndi uchi.
2. Ikani zosakanizika kwanuko kwanuko mpaka zaka.
3. Pambuyo theka la ola, sambani ndi madzi ofunda.

Njirayi imachitika 1-2 pa sabata nthawi yazaka zochepa (kumapeto kwa nthawi yophukira ndi nthawi yozizira).

Ndimu yowonjezeretsa kuchotsa mabala azaka:

• madzi a mandimu - madontho angapo;
• uchi wamadzimadzi - dontho limodzi.

Chinsinsi:

1. Finyani madzi a mandimu, onjezerani uchi.
2. Dulani mawanga m'mawa ndi madzulo ndi zonunkhira izi kwa masiku angapo mpaka zotsatira zomwe mukufuna zifike.

Ndikofunika kukonzekera mankhwalawa pamtengo wofunikira pazogwiritsira ntchito 2, ndiye kuti tsiku limodzi. Sungani mufiriji mpaka ntchito ina.

Tikukupemphani kuti muwonere njira yokometsera makonzedwe okhudzana ndi uchi wokhala ndi mandimu wazaka zakubadwa:

Ndikofunika kukumbukira kuti njirazi sizingachitike pakhungu louma, chifukwa citric acid, yomwe imagwiritsidwa ntchito pafupipafupi, imathandiza kuti khungu liume.

Kuchokera mu kuchuluka kwa maphikidwe kutengera uchi ndi mandimu, ndikosavuta kusankha zabwino komanso zofunikira. Mukamagwiritsa ntchito zosakaniza kapena zakumwa, ndibwino kuyamba ndi kachigawo kakang'ono., pang'onopang'ono kukulitsa. Ndikofunikanso kukumbukira ngati mutha kudya izi nthawi zonse, kumbukirani zotsutsana ndi zoletsa.

Onerani kanemayo: Dziko Lamkaka Ndi Uchi PA Times TV-Malawi Akusintha Pachitukuko (June 2024).