Momwe mungaphike dorado mu uvuni

Nsomba za Dorado kapena sea carp zimakhala m'madzi otentha komanso otentha. Malo omwe amagawidwa kwambiri ndi East Atlantic, Nyanja ya Mediterranean. Pophika, zitsanzo za magalamu 500 mpaka 700 amagwiritsidwa ntchito. Ngakhale palinso nsomba zazikulu m'chilengedwe. Kuthengo, dorado imakhala ndi utoto wokongola, wonyezimira wobiriwira, wabuluu, wagolide, wofiira. Nsomba yotuwa imayamba imvi.

Amakhulupirira kuti nyama yaying'ono, tastier ikakhala itaphika. Akatswiri a Dorado amayamikira kukoma kwake. Seabass, mullet wofiira amatha kupikisana naye kuchokera ku mitundu yotsika kwambiri yamafuta pazokonda zophikira. Kutchuka kwa carp yam'madzi ndikwabwino kwambiri kotero kuti mitunduyi imalimidwa makamaka kuti idye.

Nyama yam'nyanja yamchere imakhala ndi zinthu zambiri zothandiza:

• ayodini;
• potaziyamu;
• phosphorous;
• selenium;
• calcium;
• mkuwa;
• mavitamini E, D, gulu B;
• zofunika amino zidulo.

Dorado ndioyenera kudya zakudya zabwino, imathandizira pantchito yamtima, imawonjezera kukhathamira kwa mitsempha yamagazi, imachepetsa kuchuluka kwama cholesterol, imathandizira kukumbukira, komanso imachedwetsa ukalamba wa thupi.

Amaphika kwathunthu ndi nyama, zidutswa, kuphika mu uvuni, wokazinga poto, wokazinga. Pali maphikidwe ambiri, kuyambira kosavuta mpaka kosowa, koma ndilingalira zabwino zophikira kunyumba.

Kukonzekera kuphika

Kuphika nthunzi wagolide mu uvuni, konzani nyama:

• Timatsuka sikelo, kudula zipsepse, kuchotsa zamkati, kutsuka, kuuma.
• Timasankha zosakaniza zomwe zikuwonetsedwa mu Chinsinsi.
• Dulani zojambulazo kapena pepala lophika kukula.
• Zida Wothandiza: mipeni, kuphatikizapo lumo nsomba, lumo kuphika, kudula bolodi, mafuta burashi, uvuni mitt.
• Mukakonzekera, yatsani uvuni kuti ufike mpaka madigiri 200-220.

Gawo ndi sitepe yophika

1. Dorado amasambitsidwa ndi madzi asanayeretse.
2. Dulani zipsepse. Timachotsa masikelo mbali imodzi, kenako kuchokera mbali inayo ndi mpeni wapadera. Ngati sizili choncho, gwiritsani ntchito grater yamasamba. Pofuna kuthandizira kuchotsa masikelo, nyama imatha kuwotchedwa ndi madzi otentha.
3. Timatsuka pamimba ndi kumbuyo. Timayendetsa chala chathu polimbana ndi sikelo, ngati itatsalira, timayeretsa.
4. Dorado adatupa. Timadula pamimba kuyambira kumutu mpaka mchira, kuchotsa ma giblets, kukhala osamala kuti tisawononge ndulu.
5. Timatsuka nyama yakufa. Timachotsa mitsempha ndi makanema amkati, mitsempha yamagazi m'mbali mwa chitunda. Sitidula mutu ndi mchira kuti mbale yomalizidwa iwoneke yosangalatsa.
6. Muzimutsukanso pansi pamadzi ndi kuuma ndi mapepala amapepala.
7. Timamaliza kukonzekera ndikutulutsa kotentha kwa dorado ngakhale kuphika.
8. Pakani mtembo ndi mchere kunja ndi mkati mwa mimba.
9. Fukani kwambiri ndi mandimu kuti muwonjezere kununkhira ndi kununkhira kwapadera. Mutha kupaka ndi zonunkhira, zimadalira zokonda zanu.
10. Timatsuka ndikudula masamba: tomato, anyezi, mbatata, udzu winawake, zukini, ndi zina zambiri.
11. Ikani zojambulazo kapena pepala lophika pa pepala lophika, mafuta ndi mafuta.
12. Timapanga pilo yamasamba, timayika dorado pamwamba ndi magawo a mandimu (magawowo amalowa m'mimba, kudula). Nyama imatha kuthiridwa mafuta.
13. Timatumiza pepala lophika ku uvuni, timayika kutentha kuchokera madigiri 170 mpaka 190.
14. Timaphika kwa mphindi 25 mpaka 40, kutengera kukula ndi mtundu wa uvuni. Mutha kusiya nsomba zitseguka kapena kuphimba ndi chidutswa chachiwiri. Pamapeto pake, pakatha mphindi 20 kapena mphindi zisanu kuphika kusanathe, chotsani zojambulazo ndikutumiza pepala lophika ku uvuni kuti munthawi yotsalayo dorado ili ndi kakhosi kosangalatsa.

Chinsinsi choyambirira cha dorado mu uvuni

• dorado 2 ma PC
• anyezi 2 ma PC
• tomato yamatcheri 100 g
• adyo 2 dzino.
• mandimu 1 pc
• katsabola 1 gulu
• zitsamba za provencal 3 g
• mafuta 3 tbsp l.
• mchere wamchere kuti mulawe
• tsabola kuti mulawe

Ma calories: 101 kcal

Mapuloteni: 12.5 g

Mafuta: 5.5 g

Zakudya: 1.1 g

• Timakonza nsomba. Timatsuka masikelo, kuchotsa zamkati, matumbo. Timatsuka. Timapanga mabala angapo oyenda mbali.

• Pakani dorado mkati ndi kunja ndi mchere komanso chisakanizo cha zonunkhira. Siyani kwa mphindi 20 kuti muziyenda panyanja.

• Pakadali pano, mwachangu anyezi mpaka theka lophika mu skillet ndi mafuta.

• Pa kudzoza kuphika pepala, kuika tomato kusema mbale (mchere ndi tsabola iwo), yokazinga anyezi. Ikani dorado pamwamba.

• Dulani bwinobwino adyo ndikuwaza pamtembo.

• Timayika magawo a mandimu, masamba a bay mu mabala ndi mkati.

• Ikani magawo a phwetekere pamwamba pa spar wagolide, kuthira mafuta.

• Timatumiza ku uvuni wokonzedweratu mpaka madigiri 200 ndikuphika kwa theka la ora.

• Tikuonetsetsa kuti nsomba sizitentha (mutha kuziphimba ndi zojambulazo mukaphika).

• Gwiritsani ntchito mbale yomalizidwa ndi mandimu, katsabola ndi vinyo woyera.

Dorado mu zojambulazo ndi mbatata

Zosakaniza:

• nsomba - nyama imodzi;
• anyezi - 1 pc .;
• mbatata - 2 pcs ;;
• adyo - 4 cloves;
• mandimu - 1 pc .;
• mafuta;
• batala;
• vinyo woyera - 1 galasi;
• mchere kulawa;
• parsley kulawa.

Momwe mungaphike:

1. Ikani chidutswa cha pepala lophika.
2. Timakonza mbatata ndi anyezi. Dulani mu magawo, mwachangu mu chiwaya mu mafuta mpaka theka kuphika. Kufalikira mofanana pa pepala lophika.
3. Timakonzekera carp yam'nyanja. Ikani mtembo wosanjikiza wa mbatata ndi anyezi.
4. Finely kuwaza adyo ndi parsley, kuwaza pa nsomba. Thirani mu kapu ya vinyo woyera.
   Tsekani envelopu yojambulayo.
5. Timatumiza pepala lophika ku uvuni wotentha. Timayika kutentha mpaka madigiri 180, kuphika kwa mphindi 30.
6. Mphindi 5 musanakonzekere, tsegulirani zojambulazo ndikupatsa dorado kutumphuka kofiirira golide.

Chinsinsi Chokongoletsedwa cha Dorado

Zosakaniza:

• nkhanu zowuma - 40 g;
• nsomba zamzitini - 40 g;
• Tchizi wa Edam - 40 g;
• scallops (zakudya zamzitini) - 30 g;
• kirimu - 20 g;
• adyo - ma clove awiri;
• mafuta - 40 ml;
• katsabola.

Kukonzekera:

1. Kuphika nsomba za minced. Onjezerani mafuta ndi zonona. Sakanizani bwino.
2. Timapukuta tchizi, kuphwanya adyo, kudula katsabola, kuwatumiza ku nsomba za minced.
3. Timayika chisakanizo chomaliza mkati mwa nyama. Ndibwino kuti muteteze m'mbali mwa mimba ndi zotokosera mano.
4. Pakani pamwamba ndi chisakanizo cha mandimu, tsabola, mchere.
5. Onjezerani mafuta mu pepala lophika. Timaphika nsombazi kwa mphindi 30 pamadigiri 220.

Chinsinsi chavidiyo

Zakudya za calorie

Mafuta otsika kwambiri a carpian sea carp amakopa okonda chakudya. Kwa magalamu 100, ndi 96 kcal okha. Poganizira kuti mbale zimaphatikizapo zakudya zonenepetsa, maubwino amthupi ndi kuchira kwake sizingatsutsike.

Malangizo Othandiza

• Sea carp nthawi zonse amapatsidwa ndi vinyo woyera wouma.
• Nthawi yophika imasungidwa bwino. Izi ziteteza zinthu zopindulitsa, juiciness ndi kununkhira kwa malonda.
• Pogwiritsa ntchito ana aang'ono, nyama iyenera kutsukidwa ndi mafupa ang'onoang'ono.
• Dorado ikugwirizana ndi mbale zosiyanasiyana zamasamba, nsomba, tirigu (mpunga, nandolo, mphodza, ndi zina), pasitala.

Nsomba za Dorada, aurata, spar golide, carp yam'madzi (mayina amtundu umodzi) ndizodziwika bwino pakati pa gourmets komanso anthu omwe amakhala ndi moyo wathanzi. Ndi nkhokwe yazinthu zothandiza zazing'ono komanso zazikulu. Malinga ndi zomwe zili ndi ayodini, mitunduyi ili patsogolo kuposa mackerel.

Kuphika sikumangokhala kuphika uvuni. Mutha kuphika msuzi wabwino kwambiri wa nsomba, mwachangu, kuphika mumanja, kapena ma steak.