Kodi maubwino ndi zovuta za daikon ndi ziti? Zothandiza katundu ndi contraindications wa woyera radish ndi uchi

Daikon kapena Japan radish ndichinthu chotchuka kwambiri kwawo, ku Japan. Koma ku Russia, mlendo amavomerezedwabe mosamala: sikuti wolima dimba aliyense ali wokonzeka kumubzala m'nyumba yake, ndipo sikuti mayi aliyense wapanyumba ali wokonzeka kupatsa alendo ake mbale za daikon.

Kaya manthawa ndi othandiza kapena ayi ndizovuta kunena, chifukwa radish yoyera imadzaza ndi zinthu zambiri zothandiza ndipo ili ndi zotsutsana zoti zigwiritsidwe ntchito. Lero tiona kuti radish waku Japan uyu ndi ndani, ndani ayenera kuthamangitsa pambuyo pake ku sitolo, ndi ndani ayenera kupewa.

Mtengo wazakudya ndi kapangidwe kake

Onetsetsani kuti kugwiritsa ntchito radish yoyera sikungakhudze kwambiri kalori yazakudya zanu za tsiku ndi tsiku, chifukwa imangokhala ndi kcal 21 yokha pa magalamu 100. Mndandanda wa glycemic wa malonda ndi 15. Powerengera BZHU 100 g ya radish yaku Japan ili ndi:

• 1.2g. mapuloteni;
• 4.1g. chakudya;
• 0 g mafuta.

Zotsika zazing'ono zamtunduwu zimaphatikizidwa ndi kuchuluka kwakukulu kwa zinthu zazikulu ndi zazikulu:

• mavitamini B, C, A, PP, E;
• mchere wambiri (calcium, magnesium, phosphorous, ayodini, chromium, selenium, potaziyamu, sodium, etc.);
• ziphuphu;
• mapadi;
• beta carotene;
• michere;
• antioxidants.

Daikon imasiyanitsidwa ndi chinthu china chodabwitsa: sichimayamwa zinthu zoyipa m'nthaka. Izi zimapangitsa pafupifupi zokolola zilizonse zaku Japan zachilengedwe.

Kodi ndichifukwa chiyani masamba oyera azitsamba ndi abwino?

Ubwino wa daikon kwatsimikiziridwa kale. Madokotala amalimbikitsa kuti azigwiritsa ntchito mosalekeza kuti thupi lizidyetsedwa ndi mavitamini ndi michere yomwe imapangidwa tsiku lililonse.

• Kuphatikiza okodzetsa ndi mankhwala ofewetsa tuvi tolimba, mankhwalawa amachotsa pang'onopang'ono zinthu zowopsa ndi madzi amthupi lanu.
• Mchere wolemera umateteza kutayikira kwa calcium ndi potaziyamu, komwe nthawi zambiri kumakhala mbali yazakudya zambiri.
• Chifukwa cha kuchuluka kwa mavitamini ndi phytoncides, masamba azitsamba amatha kukupulumutsani munthawi ya chimfine ndi matenda opatsirana.
• Daikon imathandizanso kuthana ndi kupsinjika chifukwa chakukula kwa magnesium.
• Bwino chimbudzi chifukwa CHIKWANGWANI coarse ndi potaziyamu mu kapangidwe.

  Kuopsa kwakukulu kwa radish waku Japan ndizokwera kwambiri. Kudya masamba azitsamba kwambiri kumatha kutseka m'matumbo ndikupangitsa ziwengo.

Yesetsani kukhala ndi theka la ola pakati pa kumwa daikon ndi mkaka, chifukwa kuphatikiza kumeneku kumatha kuyambitsa mphulupulu.

Timalimbikitsa kuwonera kanema wonena za phindu la daikon:

Ana

Radish yaku Japan ilibe kukoma kosiyana, Ikhoza kuwonjezeredwa pachakudya cha mwana wazaka zitatu. Komabe, makina am'mimba a ana ang'ono akadali ofooka, ndipo pali zinthu zambiri zovuta kugaya mu daikon, chifukwa chake musanagwiritse ntchito, radish yoyera iyenera kupukutidwa ndikusakanizidwa ndi mafuta.

Chakudya cha tsiku ndi tsiku cha mwana sichiposa 100 g.Ndi bwino kuyamba kuyambitsa mankhwalawa m'magawo ang'onoang'ono a 10-20 g, kuti muwonetsetse kuti palibe tsankho.

Madokotala akhazikitsa zinthu zotsatirazi zogwiritsa ntchito daikon tsiku lililonse ndi mwana:

• Kupititsa patsogolo kugona, kulimbitsa dongosolo lamanjenje lamkati.
• Imalimbitsa misomali, mafupa ndi mano.
• Kupititsa patsogolo matumbo ndikugwiritsa ntchito diuretic.
• Kulemera kwathunthu kwa thupi la mwana ndi mchere ndi mavitamini oyenera kukula.

Akazi

Kwa amayi, radish yaku Japan ndiyothandiza kwambiri:

• Chogulitsidwacho chimakhudza kwambiri ntchito yobereka komanso kusamba kwa msambo, momwe akumvera.
• Iodini ndi selenium zomwe zili mgululi zitha kuthana pang'ono ndi mavuto am'madzi.
• Mavitamini a daikon amachepetsa ukalamba ndikusintha njira zamagetsi.
• Pakati pa mimba ndi mkaka wa m'mawere, radish yoyera imathandiza kupewa kutupa ndi kuthetsa zizindikiro za toxicosis m'nthawi ya trimester yoyamba.

  Mukamayamwitsa, kugwiritsa ntchito daikon kumatheka pokhapokha mwana atakwanitsa miyezi itatu yakubadwa chifukwa chakutheka kwakusavomerezeka.

Amuna

• Choyambirira, daikon imathandizira kwambiri kubereka, kusunga ndikuwongolera potency.
• Komanso, radish yoyera imathandizira chimbudzi ndi mayamwidwe azinthu zofufuza, zomwe ndizofunikira kwambiri kwa amuna atatha zaka makumi anayi.
• Kwa amuna omwe akufuna kupeza minofu, daikon imathandizanso - CHIKWANGWANI chimathandizira kuyamwa kwamapuloteni, komwe ndikofunikira pakulimbitsa mawonekedwe a minofu.

Mankhwala a thupi la munthu

Ku Japan, daikon nthawi zambiri imagwiritsidwa ntchito ngati mankhwala athunthu amankhwala ambiri. Amagwiritsidwa ntchito polimbana:

• Matenda opatsirana chifukwa cha kupezeka kwa vitamini C wambiri ndi phytoncides.
• Matenda amanjenje, kunjenjemera, mikhalidwe yamisala.
• Matenda opatsirana, chifukwa cha kupezeka kwa ayodini ndi selenium.
• Matenda a mtima, popeza mcherewo umatha kupititsa patsogolo magazi ndikupangitsa kuti thupi likhale lolimba.

Daikon amagwiritsidwa ntchito mwakhama mankhwala azikhalidwe. Nawa ochepa maphikidwe othandiza kuthana ndi matenda ndi muzu masamba.

Ndi arrhythmia

Mufunika:

• 1 daikon;
• 100 g shuga.

Kabati 1 muzu masamba, kuphimba chifukwa misa ndi shuga. Idyani kwa ola limodzi, mpaka madziwo atuluke. Tumizani misa ku cheesecloth, Finyani msuzi wa daikon mu chidebe choyera. The chifukwa madzi akutengedwa katatu patsiku 1 tbsp. supuni.

Ndi rheumatism

Mufunika:

• 300 g daikon;
• 200 g uchi;
• 100 ga mowa wamphamvu.

Kabati daikon, onjezerani uchi ndi vodka ku gruel wotsatira, mulole iwo apange kwa maola awiri. Tumizani misa ku cheesecloth, mopepuka finyani madziwo. Unyinji wonyowa pang'ono uyenera kugwiritsidwa ntchito polumikizana ndi zilonda, ndipo msuzi uyenera kudyedwa 30 g tsiku lililonse, kamodzi musanadye.

Njira yogwiritsira ntchito madzi a daikon ngati mankhwala siyoposa masabata awiri. Kenako pumulani kwa miyezi iwiri.

Mu cosmetology

Daikon imagwiritsidwanso ntchito mu cosmetology.

• Chifukwa cha kuchuluka kwa calcium momwe imapangidwira, zimathandiza kulimbitsa msomali, kukonza tsitsi ndi mano.
• Kugwiritsa ntchito nkhope tsiku ndi tsiku kumatha kuchotsa madontho osasangalatsa, komanso kuthandizanso ziphuphu.
• Antioxidants ndi mchere womwe umapangidwayo umatha kubwezeretsa mawonekedwe opumula ngakhale kwa omwe atopa kwambiri.

Yesani mankhwala onse a chifuwa musanagwiritse ntchito. Njira ya masks sayenera kupitirira mwezi umodzi.

Daikon si mankhwala wamba. Amatha kukhumudwitsa angapo a matenda aakulu.

Samalani ngati:

• Matupi awo sagwirizana.
• Mukuvutika ndi matenda am'matumbo ndi m'mimba (daikon imatha kulemetsa m'mimba, zomwe zimatha kukhumudwitsa mamina ndi kupezeka kwa magazi).
• Mukuvutika ndi matenda a impso, chiwindi ndi miyala mu ndulu kapena chikhodzodzo (daikon imatha kusokoneza dongosolo lazinthu ndikupangitsa miyala kusuntha).

Ku Japan, daikon imagwiritsidwa ntchito ngati chakudya chodalirika ndipo imaphatikizidwa pazakudya zoyambirira. Komabe, ku Russia, kulima mizu iyi sikukutchuka. Kuchokera kuzinthu zathu, muphunzira za nthawi yeniyeni yobzala radish m'madera aku Russia, komanso malamulo oti mubzale masamba panja komanso wowonjezera kutentha.

Zothandiza komanso zotsutsana ndi mankhwala ndi uchi

Mwina njira yofala kwambiri yogwiritsa ntchito daikon ngati mankhwala ndi daikon wokhala ndi uchi. Ubwino wa kuphatikiza uku ndi kwakukulu:

• Kuchiza ndi kupewa matenda opuma, chifukwa cha choyembekezera.
• Kulimbitsa chitetezo.
• Chithandizo cha matenda a khungu monga mafuta.
• Kuchira atadwala kwa nthawi yayitali ndikuchitidwa opaleshoni.

Komabe, ziyenera kukumbukiridwa kuti daikon wokhala ndi uchi amatha kuvulaza thupi, mpaka kufa.

• Uchi ndiwowonjezera mphamvu, choncho kugwiritsa ntchito mankhwalawa kumatsutsana ndi odwala matendawa komanso anthu odwala matenda a mphumu.
• Komanso, musalumikizane naye ngati muli ndi vuto la kuchuluka kwa shuga m'magazi kapena mtima wanu.
• Kwa iwo omwe amalota kutaya ma kilogalamu a daikon ndi uchi, imatsutsidwanso - chifukwa chowonjezerapo chomalizachi, zonenepetsa zam'madzi zimakulirakulira.

Daikon ndi mankhwala achilengedwe amphamvu, zomwe zingathandize komanso kuvulaza munthu. Ndikofunika kuwerenga mosamala zonse zokhudzana ndi muzu wa masamba ndikuugwiritsa ntchito pongokomera inu nokha. Mukamagwiritsa ntchito mosamala izi, daikon imatha kukhala ndi thanzi labwino.

Onerani kanemayo: Recipe of Radish Top Pasta (September 2024).