Zothandiza katundu ndi contraindications kwa thupi la wobiriwira radish. Kodi chingalowe m'malo chazotani?

Send

Green radish (Margilan) ndi muzu wa masamba wokhala ndi zinthu zingapo zothandiza. Kukoma kwa radish ndikofanana ndi chikhalidwe chachikuda chakuda.

Masambawo ndi okoma ndipo amagwiritsidwa ntchito m'njira zosiyanasiyana kuti akhalebe ndi thanzi. Amagwiritsidwa ntchito ngati mankhwala achikhalidwe, kuphika, zodzikongoletsera kunyumba.

Nkhaniyi ikufotokoza mwatsatanetsatane momwe chotupa cha Margilan chimakhudzira thupi lamwamuna ndi wamkazi, pali zotsutsana ndi kagwiritsidwe kake.

Zotsutsana

Green radish ili ndi maubwino ambiri. Komabe, zotsutsana zimawonekeranso:

Munthu amadwala gastritis, kapamba, zilonda zam'mimba, enterocolitis ndi matenda ena am'mimba.
Matenda a impso ndi chiwindi.
Kulephera kwa m'matumbo ang'ono ndi akulu.

Ndizoletsedwa kudya muzu masamba ngati pali acidity m'mimba, kapangidwe ka gasi, ndi matenda amtima. Sitikulimbikitsanso kudya masamba azimayi apakati ndi oyamwa. Lili ndi mafuta ofunikira omwe amachititsa kuti chiberekero chichepetse komanso kuchepa. Zotsatira zake ndikutenga mimba.

Akatswiri samalangiza kupereka radish kwa ana aang'ono, makamaka ngati ndi stale. Chikhalidwe chimakwiyitsa matumbo ofooka, omwe pamapeto pake amatsogolera ku colic komanso kupweteka kwambiri.

Zothandiza zimatha masamba awa

Masamba a mizu amakhala ndi mavitamini a magulu A, B (1, 2), C, E, PP... Tsatirani zinthu - potaziyamu, calcium, phosphorous, iron, sodium ndi magnesium. Palinso ascorbic acid, beta-carotene, mafuta ofunikira. "Mgwirizano" wazinthu zothandiza zimakupatsani mwayi wothandizira magwiridwe antchito a thupi lamwamuna, wamkazi komanso la mwana.

Timalimbikitsa kuwonera kanema zaubwino wa radish wobiriwira:

Kuchiritsa kwa amuna ndi chiyani?

Ubwino wodya radish kwa amuna ndi awa:

Kukonzanso ndi kukonzanso... Izi zimathandizidwa ndi vitamini C. Pachifukwa ichi, muyenera kudya masamba azitsamba pang'ono pang'ono.
Kuyeretsa thupi la poizoni... CHIKWANGWANI chimachotsa bwino zinthu zowononga ndi zakudya ngati muphatikiza masamba owiritsa mu zakudya zanu.
Kupewa kutupa ndi kuchepetsa kupweteka... Mankhwala a phytoncide sataya mphamvu atatha kuwotcha, kuwira kapena stew radish.
Kuchulukitsa kuchuluka kwa testosterone ndikuchiza prostatitis... Ndibwino kuti muzidya masamba amizu nthawi zonse.
Kulimbikitsa mtima ndikuyeretsa mitsempha, chiwindi, impso... Poterepa, idyani mankhwala owiritsa tsiku lililonse.

Msuzi wofinyidwa kumene umathandiza kulimbana ndi dazi komanso tsitsi. Radishi amalimbitsa tsitsi la tsitsi. Komanso, asayansi apeza kuti muzu masamba ndi othandiza pochizira gout ndi sciatica.

Kwa akazi

Malinga ndi momwe zimakhalira, radish wobiriwira ndi wa zakudya zonenepetsa, chifukwa chake ndi chinthu chothandiza kuti muchepetse kunenepa, azimayi amasangalala kudya masamba pa chakudya. Nicotinic acid imakhudzidwa ndi kagayidwe kachakudya ka thupi, kukonza magwiridwe antchito am'mimba ndi kuyambitsa kagayidwe. Msungwanayo ali ndi mavitamini ambiri, amamva bwino.

Chogulitsachi chitha kugwiritsidwa ntchito mwanjira iliyonse... Mphatso yowonjezera kuchokera ku chilengedwe - ngakhale khungu losalala, lowala komanso lolimba, misomali.

Ngati mugwiritsa ntchito radish kunyumba zodzikongoletsera, ndiye kuti posachedwa mutha kusiya njira zodula ndi zodzoladzola pakukonzanso khungu lanu.

Mutha kudya radish kwa amayi apakati, koma mutangolumikizana ndi dokotala wanu. Kuchuluka kwazinthu zatsopano kumakuthandizani kuti muchotse kudzimbidwa, kutentha ndi hypothermia, ndikuwongolera magwiridwe antchito a genitourinary system.

Za ana

Zipatso zili ndi phytoncides... Amathandizira thupi la mwanayo kuwononga tiziromboti, tizilombo toyambitsa matenda komanso ma virus. Zakudya zokhazikika za radish ndi:

mankhwala abwino a mphutsi;
Kupititsa patsogolo njira yopumira ndi njira ya genitourinary;
kukhazikika kwa magwiridwe antchito am'mimba, mtima;
kupewa khansa.

Kuti mwana alandire mavitamini onse m'nyengo yozizira-yamasika, m'pofunika kutola radish. Sichitaya zinthu zake zothandiza, sichidzawonongeka.

Kodi chingakhale chiani chovulaza thanzi tikachidya?

Chikhalidwe chimasokoneza thanzi la anthu, chifukwa chakupezeka kwa mafuta ofunikira.

Anthu omwe akuvutika makamaka:

enterocolitis ndi gastritis;
chingawapangitse kukhala zidakwa kwa mpweya mapangidwe;
kusokonezeka kwa mtima kapena impso.

Odwala matendawa ayenera kuchotsa radish wobiriwira (ngakhale wakuda) pazakudya zawo. Kupanda kutero, zovuta, kutsamwa, kutupa ndi zina zotulukapo zakusalolera kwamafuta ofunikira kumatuluka. Ndikofunika kukaonana ndi dokotala musanagwiritse ntchito.

Zoletsa zaka zimagwira - osapereka radish kwa ana ochepera zaka zitatu... Kukwiya kwamatumbo kuyambira ali wakhanda kumadzetsa matenda am'mimba, mpweya komanso kutentha pa chifuwa.

Kodi mungagwiritse ntchito bwanji kuti mukhale opindulitsa?

Tsiku lililonse mumadya radish wobiriwira kwa wamkulu komanso mwana. Ngati mungaganizire zotsatirazi, ndiye kuti muzu wa masambawo ungakhale wothandiza ndipo sungayambitse mavuto.

Akuluakulu... Ndikokwanira kudya 150 g wa masamba tsiku lililonse m'njira iliyonse - yatsopano, yophika, yosungunuka, yophika. Kuti muchepetse kukoma kowawa, muyenera kuwonjezera radish ndi maolivi, kirimu wowawasa, uchi, madzi amtundu uliwonse. Mwachitsanzo, konzani saladi watsopano wa kaloti ndi radishes, wokonzedwa ndi uchi pang'ono.
Za ana... Perekani kwa mwana wosakwana zaka zitatu pokhapokha ngati kuli kofunikira, ndi chilolezo cha dokotala. Mwachitsanzo, ndikufooka kwa chitetezo cha mthupi kapena kuwonekera kwa matenda aliwonse owopsa. Ana okalamba angaperekedwe 2 tbsp. tsiku limodzi mu grated mwatsopano, owiritsa kapena kuzifutsa mawonekedwe.

Madzi atsopano omwe amafinyidwa kuchokera ku radish wobiriwira ndi othandiza. Mutha kupanga zosakaniza kuchokera ku masamba omwe akukambidwa, kaloti, maapulo, zipatso kapena zipatso. Imwani chikho 1/2 tsiku lililonse kwa wamkulu, 1/4 chikho cha mwana.

Tidakambirana zakugwiritsa ntchito radish ndi uchi ndi maphikidwe ena athanzi munkhaniyi.

Mungadye chiyani m'malo mwake?

Zomera zina zam'munda zimatha kukhala choloweza mmalo mwa radish wobiriwira. Alinso ndi mankhwala ofanana, othandiza komanso othandizira, komanso kukoma. Werengani za kapangidwe ka mankhwala obiriwira obiriwira pano.

Mndandanda uli motere:

Selari;
akavalo;
mpiru;
daikon;
radish;
chitsa kuchokera ku kabichi woyera;
wakuda kapena wofiira radish;
ginger.

Zogulitsa zitha kupezeka m'mashelufu a sitolo iliyonse ngati mulibe munda wanu. Ndikofunika kumvetsetsa kuti masamba aliwonse ali ndi zotsutsana ndi kudya. choncho kuyankhulana koyambirira ndi dokotala kumafunika.

Kodi ndi wathanzi kuposa masamba akuda?

Gome lidzapereka kuwunika kofananako kwa mbewu zonse ziwiri.

Black radish	Radish wobiriwira
Khungu lakuda lomwe limatha kukhala lofiirira mpaka lakuda. Mdima wakuda, michere yambiri.	Khungu lake ndi lobiriwira kwambiri kapena lobiriwira. Khungu lakuda, thanzi radish.
Zamkati ndi zoyera, zimakhala ndi kulawa kwakuthwa, kowawa.	Zamkati ndi zobiriwira mopepuka, zokhala ndi zokometsera, kukoma pang'ono kosalekerera.
Amagwiritsidwa ntchito ngati mankhwala, nthawi zambiri pophika.	Wotchuka pophika. Koma sataya kufunika kwake pakupanga zodzoladzola.
Mtsogoleri muzomwe zili ndi michere.	Zosafunika kwenikweni ku thupi la munthu.
Osavomerezeka kwa anthu omwe ali ndi vuto la m'mimba.	Contraindicated mu mtima odwala, ana ochepera zaka zitatu, amayi apakati ndi oyamwa. Komanso kwa anthu omwe akudwala matenda a chiwindi ndi impso.

Black radish ndiwofunika kwambiri m'thupi la munthu - ili ndi zochita zingapo zokulitsa thanzi komanso zotsutsana pang'ono. Radishi wobiriwira ndi masamba nawonso wathanzi, koma anthu ayenera kudziwa zovuta zomwe zingachitike popanda kugwiritsa ntchito malire.

Ngakhale panali zoletsa zingapo, masamba obiriwira amakhalabe masamba omwe amakonda. Ngati mumayandikira bwino kukonzekera mbale ndikugwiritsa ntchito masamba, ndiye kuti mutha kukhutitsa thupi lanu ndi mavitamini ndi zinthu zina zofunika. Nthawi zina, zimalimbikitsidwa kukaonana ndi dokotala kuti musadzivulaze nokha kapena mwanayo.

Send