Zonse zokhudza Yerusalemu atitchoku manyuchi: zikuchokera, ubwino, kukonzekera

Yerusalemu atitchoku, atitchoku waku Yerusalemu, peyala yadothi - onsewa ndi mayina a masamba amodzi. Msuzi uwu umawoneka ngati mbatata - mbatata, koma umakoma ngati chitsa cha kabichi. Zomera za mbewu zimadyedwa. Artichoke ya ku Yerusalemu imadyedwa yaiwisi, kuwonjezeredwa m'masaladi, opangidwa kuchokera ku mbatata yosakhwima kwambiri ndi supu zokoma zonona, zokazinga, zophika, zophika, zophika. Koma nthawi zambiri imagwiritsidwa ntchito ngati madzi ndi madzi. Peyala yadothi imatha kukololedwa kuti adzagwiritse ntchito mtsogolo.

Kodi chabwino ndi chiyani - peyala yachilengedwe yanthaka kapena zotsekemera za agave?

Poyerekeza zosankha	Yerusalemu atitchoku manyuchi	Madzi agave
Ndondomeko ya Glycemic	Mayunitsi 13-15	Mayunitsi 15-17
Zakudya za calorie	260 kcal	288-330 kcal
Mapuloteni	2.0 g	0,04 g
Mafuta	0.01 g	0,14 g
Zakudya Zamadzimadzi	65 g	71 g
Mavitamini	B, A, E, C, PP	K, A, E, gulu B

Titawerenga momwe mankhwala amapangira kuti timvetsetse bwino, mankhwala a atitchoku a ku Yerusalemu kapena madzi a agave, titha kunena kuti madzi a atitchoku a ku Yerusalemu ndiye njira yabwino kwambiri kwa anthu omwe amayang'anira thanzi lawo komanso kulemera kwawo.

Monga momwe tawonetsera patebulopo, ma calorie amadzimadzi a atitchoku aku Yerusalemu ndi ocheperako poyerekeza ndi madzi a agave, ndipo ali ndi mapuloteni owonjezera kawiri. Ponena za chakudya, zomwe zili m'masamba a agave ndi 71 g motsutsana ndi 65 g ku Yerusalemu atitchoku manyuchi. Chisankho ndichachidziwikire!

Kupanga mankhwala

Madzi a atitchoku ku Yerusalemu ndi mankhwala abwino komanso otetezeka ngakhale kwa odwala matenda ashuga. Ndi wolemera mu fructose, ndipo chotsekemera chachilengedwe ichi chimapangitsa kuti magazi azisungunuka.

Glycemic index wa Yerusalemu atitchoku madzi ndi mayunitsi 13-15 okha. Madzi awa ndi amodzi mwazakudya zopatsa shuga zomwe zili zoyenera kwa iwo omwe akuyang'ana kulemera kwawo komanso omwe ali ndi matenda ashuga. Werengani za kugwiritsidwa ntchito kwa artichoke yaku Yerusalemu ya matenda ashuga pano.

Kuphatikiza apo, Msuzi wa atitchoku waku Yerusalemu ndiwosiyana ndi anzawo ndikuphatikizika kwapadera kwa zinthu zofunika thupi:

1. Analoji yachilengedwe ya insulini ndi inulin.
2. CHIKWANGWANI chimapereka kayendedwe kabwino ka chakudya kudzera m'mimba.
3. Succinic acid imayimitsa kagayidwe kabwino ka mphamvu.
4. Citric acid imatha kubera zitsulo.
5. Fumaric acid ili ndi mankhwala opha tizilombo komanso mabakiteriya.
6. Malic acid ndiwosatengeka nawo pametabolism.
7. Amino zidulo.
8. Mavitamini A, B, C, E, PP.
9. Mchere ndi macronutrients: calcium, magnesium, potaziyamu, phosphorous, iron, manganese, zinc.
10. Pectins ndizachilengedwe zachilengedwe.

Zakudya za calorie komanso zakudya zopatsa thanzi

• Zakudya za caloriki - 260 kcal.
• Zakudya - 65 g.
• Mapuloteni - 2.0 g.
• Mafuta - 0.01 g.

Pindulani ndi kuvulaza

• Jerusalem artichoke (Jerusalem artichoke) ndi chomera chosunthika. Zakhala zikudziwika kale kuti ndi zothandiza bwanji komanso mankhwala ake. Amagwiritsidwanso ntchito pobwezeretsa matenda omwe akukhalitsa. Ndizofunikira kwambiri popewa komanso kuchiza matenda amtima, amodzi mwa omwe ndi stroke.
• Pakakhala kulemera kwakuthupi, akatswiri azakudya amalangiza kuti azidya ndendende mbale zazomera zotere, chifukwa ndizopangira zakudya.
• Kugwiritsa ntchito mapeyala nthawi zonse kumateteza matenda amtundu wa genitourinary mwa amuna.
• Mbatata yosenda kapena decoction wa Jerusalem artichoke muzu zamasamba ndi abwino kwa ana. Ndi gwero labwino la micronutrients, macronutrients ndi mavitamini. Mu chakudya cha makanda, amagwiritsidwa ntchito ngati mbatata yosenda kapena kuwonjezeredwa msuzi wa kirimu.
• Jerusalem artichoke ndi godend ya anthu omwe ali ndi matenda amtundu wa 1 komanso mtundu wa 2, phindu lake limapezeka munthawi yofananira ndi insulin - inulin m'mizu yamasamba, pomwe palibe chifukwa cholankhulira za kuopsa kwa atitchoku waku Yerusalemu, kupatula zomwe sizingachitike. Peyala yadothi ndiye malo oyamba mwa zinthu zomwe zili ndi chinthuchi. GI yake ndi mayunitsi 13-15.
• Popeza mizu ya atitchoku yaku Yerusalemu ndi chakudya, zimalimbikitsidwa kwa anthu onenepa kwambiri ndipo akufuna kuonda.

  Ma calorie a tubers ndi ma kilocalories 73 okha pa magalamu 100.

• Jerusalem artichoke ili ndi michere yambiri, ndipo izi zimalimbikitsa kuyeretsa matumbo kwambiri - chinthu chofunikira kwambiri pamaphindu a mankhwalawa pochepetsa thupi.
• Polemba mndandanda wazinthu zingapo zothandiza za peyala yadothi, palibe chilichonse choti munganene zakubvulaza kwake, chifukwa mwanjira yake yatsopano ilibe zotsutsana. Kupatulapo ziwengo, koma mbali ndi osowa.
• Tiyenera kukumbukira kuti ndi matenda am'mimba a artichoke a ku Jerusalem amadya pang'ono.

Werengani zambiri zamankhwala a Yerusalemu atitchoku m'nkhani yathu.

Timalimbikitsa kuwonera vidiyo yokhudza maubwino ndi zoopsa za artichoke yaku Yerusalemu:

Momwe mungapangire malonda ndi manja anu osawira kunyumba: Chinsinsi chokwanira

Njira yachilengedwe (yopanda shuga):

1. Mizu ya chomerayo iyenera kutsukidwa bwino.
2. Ndibwino kuti muzisungunula ma tubers musanaphike, ngakhale izi sizofunikira.
3. Atitchoku waku Yerusalemu ayenera kudulidwa. Izi zitha kuchitika ndi dzanja, kudula bwino ndi mpeni, kapena mutha kugwiritsa ntchito blender.
4. Gawo lotsatira ndikufinya msuzi kuchokera pachimake. Pachifukwa ichi, gauze wamba ndi woyenera.
5. Msuzi wofinya wa atitchoku waku Yerusalemu amatenthedwa pachitofu mpaka kutentha kwa madigiri 50 ndikuphika kwa mphindi 7 kapena 8.
6. Pambuyo pochotsa pachitofu, ndikofunikira kuziziritsa msuzi. Madziwo akangotenthedwa mokwanira, amaikidwanso mozungulira kwa mphindi 7 kapena 8 kutentha kwa madigiri 50. Njirayi imabwerezedwa mpaka misa ikakulirakulira - nthawi zambiri kasanu.
7. Madziwo atakonzeka, mutha kuwonjezeranso madzi a mandimu.
8. Msuzi utakhazikika, amathiridwa mchidebe chatsekedwa mwamphamvu.
9. Ndi bwino kusunga manyuchi pamalo ozizira, makamaka mufiriji.

Mtundu wazogulitsa pachithunzichi

Muzithunzi zomwe zaperekedwa mutha kuwona momwe zotsekemera zomalizidwa zimawonekera.

Momwe mungagwiritsire ntchito komanso momwe mungatengere?

• Kwa mtundu wa 1 ndi mtundu wachiwiri wa matenda ashuga, tikulimbikitsidwa kuti tipeze mankhwala a artichoke kunyumba ndikumagwiritsa ntchito m'malo mwa shuga wachilengedwe, kuwonjezera zakumwa ndi zakudya zosiyanasiyana.
• Pochepetsa thupi, m'pofunika kuchotsa zakudya zokhala ndi shuga, zomwe zimasinthidwa ndi mankhwala a Yerusalemu atitchoku. Ndibwino kuti mutenge madziwo ola limodzi musanadye chakudya choyamba ndi ola limodzi mutadya kotsiriza. Izi zidzakuthandizani kuchepetsa kudya kwanu. Gwiritsani ntchito madziwo kwa masiku osachepera 14.
• Mukamachiza m'mimba, imwani supuni 1 ya madzi musanadye.
• Kwa chifuwa chachikulu ndi matenda ena am'mapapo, tengani kapu ya madzi kapena madzi 2-3 tsiku.
• Amakhulupirira kuti atitchoku madzi ndi ufa zimathandizira kuchiza khansa, chifukwa zimaletsa kukula kwa zotupa. Kagwiritsidwe: supuni 1 ya ufa, madzi kapena madzi pamimba yopanda kanthu.
• Madzi a atitchoku a ku Yerusalemu ali ndi zinthu zambiri komanso mavitamini.

  Decoction yokonzeka yopanda shuga imathandiza kwa aliyense, makamaka ndi chitetezo chofooka, kuphatikiza amayi apakati.

  Zinthu zamoyo zomwe zimapanga matendawa zimathandiza kumutu. Ndipo ma prebiotic omwe amapezeka m'madziwo ndiofunikira kwambiri pochiza matenda osiyanasiyana a dysbacteriosis. Mlingo wa tsiku ndi 30-40 magalamu.

Yosungirako

Madzi okonzeka sayenera kusiyidwa ofunda kwa nthawi yayitali. Ndikofunikira kusunga msuzi wokonzeka pamalo ozizira; firiji ndiyabwino. Mu chidebe chatsekedwa mwamphamvu, madziwo amasungidwa kwa miyezi isanu ndi umodzi kapena isanu ndi iwiri. Pambuyo kutsegula, mankhwala ntchito zosaposa masiku 14.

Mosakayikira, Madzi a peyala ndi mankhwala abwino kwambiri. Ndizoyenera kwa anthu omwe amakhala ndi moyo wathanzi, ana ndi aliyense amene akufuna kusiyanitsa zakudya zawo. Osapeputsa mizu yosiyanayi. Kuwoneka kosavuta, ndikumapezekanso kwenikweni kwa zakudya zam'mizinda yayikulu.

Onerani kanemayo: Fall Vegetable Care: Artichokes, Asparagus, Horseradish, Jerusalem Artichoke, and Rhubarb (September 2024).