Ubwino ndi zowawa za radish zamtundu wa 1 ndi 2 matenda ashuga, mimba ndi kudyetsa

Radishi amaonedwa kuti ndi chinthu chothandiza chifukwa cha kuchuluka kwa mankhwala.

Koma kuwonjezera pa mavitamini ndi mchere, kapangidwe ka ndiwo zamasamba kamathandizidwa ndi ma organic acid ndi zinthu zowawa zomwe ndizowopsa pamaso pa matenda aakulu.

Chifukwa chake, kutenga ndiwo zamasamba ndikutsutsana kwambiri ndi zotupa za m'mimba, chiwindi ndi impso.

Kodi muzu wa masamba umakhala ndi zotsutsana zogwiritsa ntchito kapena ayi?

Nthawi zina, ndizoletsedwa kugwiritsa ntchito radish chifukwa cha zovuta zamankhwala azomera:

1. Mafuta ofunikira... Nthawi zambiri zimayambitsa kukula kwa anaphylactic reaction, angioedema ya nkhope ndi pharynx.
2. Zinthu zowawa. Chifukwa chakuchulukana kwa zigawo zikuluzikulu za mbewu, muzu wa masamba amakoma owawa ndikuwotcha lilime. Amakwiyitsa mamina am'mimba, amachulukitsa acidity wamadzi am'mimba. Zimakhudza kwambiri makoma a limba ndi zilonda zam'mimba. Amakhala ndi poizoni m'thupi ngati chiwindi chikulephera kugwira ntchito, chifukwa sichimasokonezedwa ndi ma hepatocyte nthawi.
3. Mapuloteni a masamba... Biologically yogwira mankhwala amachititsa chifuwa, kuwonetseredwa mu mawonekedwe a bronchospasm, zotupa pa khungu ndi kuyabwa.
4. Phytoncides... Amapatsa masambawa zokometsera zowawa. Ndiwo zinthu zosafunika kwambiri, choncho sikoyenera kudya radish kwambiri.
5. Zakudya zamasamba zolimba... Imayamwa madzi ndi kutupa m'mimba. Ambiri, amakwiya chitukuko cha kudzimbidwa, kuchuluka mapangidwe mpweya, flatulence ndi bloating. Nthawi zina, kudzikundikira kwa gasi kumayambitsa kupweteka kwamphamvu.

Nthawi yoti mudye: mawonekedwe ogwiritsa ntchito

Kuloledwa

Radishi imatha kuphatikizidwa pazakudya pazifukwa zotsatirazi:

• matenda, urolithiasis;
• matenda opatsirana;
• chotupa;
• kusowa kwa vitamini ndi hypovitaminosis;
• mafangasi matenda;
• kusowa njala.

Natural madzi radish, munali wambiri kufufuza zinthu ndi mavitamini, akhoza kuledzera ngati mukuganiza chitukuko cha chotupa chosaopsa ndi zilonda za kutanthauzira zosiyanasiyana.

Chakumwa chimagwiritsidwa ntchito podziteteza komanso pochizira.

Ndizosatheka

Kugwiritsa ntchito mbewu zamasamba ndikoletsedwa mwanjira zotsatirazi:

• aimpso ndi chiwindi kuwonongeka;
• matenda opatsirana kwambiri ndi otupa am'mimba;
• chizolowezi chowonjezera chopangira mpweya m'matumbo, kudzimbidwa pafupipafupi, kuphulika, kuphulika;
• impso, ndulu ndi chikhodzodzo;
• matenda a impso aposachedwa: glomerulonephritis, polycystic, pyelonephritis;
• chikhalidwe cha postinfarction;
• tsankho payekha pazogulitsa;
• kutupa m'mimba, atrophy ya m'mimba;
• zilonda zam'mimba ndi duodenum, hyperacid gastritis.

Ndi zoletsa

Kugwiritsa ntchito masamba pang'ono pamaloledwa motere:

• amayi apakati ndi oyamwa;
• hypoacid gastritis;
• matenda ashuga;
• gout;
• ukalamba.

Kodi ndizotheka kugwiritsa ntchito masamba ndi phindu, osavulaza?

Matenda a shuga

Radishi sivomerezeka chifukwa cha matenda ashuga chifukwa cha zomwe zili mgulu la mankhwala awa:

• mafuta ochuluka kwambiri omwe angayambitse anaphylactic reaction;
• zinthu zowawa;
• organic acids omwe amakulitsa matenda opatsirana monga matenda ashuga.

Nthawi yomweyo, muzu wa masamba mulibe chakudya chosavuta, chomwe chingayambitse kuchuluka kwa shuga m'magazi m'thupi. Ma saccharides omwe amapezeka muzomera zamasamba amayimiridwa makamaka ndi fiber yolimba ya fiber. Sichigayidwa m'thupi, chifukwa chake sichimangirira ndipo sichimayambitsa kuwonjezeka kwa magazi m'magazi.

Mtundu woyamba wa insulin

Kwa matenda a shuga omwe amadalira insulin, radish ochepa amatha kudya. Mizu yamasamba imakulitsa chidwi cha maselo amtundu wa shuga komanso imathandizira kuyamwa kwa magazi m'magazi. Zomera zamasamba zili ndi zotsatirazi pamtundu wa shuga woyamba:

• amachepetsa ma shuga a m'magazi a seramu;
• chifukwa cha mafuta ochepa omwe ali ndi kalori komanso zotsatira zabwino pa kagayidwe kameneka, zimathandiza kuchepetsa kulemera;
• amachotsa cholesterol choipa mthupi, amachepetsa mulingo wa LDL;
• kumawonjezera magwiridwe antchito;
• kuyeretsa magazi a mankhwala oopsa;
• kumathandiza chitukuko cha mavuto motsutsana ndi matenda a shuga kuchokera kwamikodzo, kuzungulira kwa magazi ndi machitidwe amanjenje;
• bwino chitetezo cha m'thupi.

Buku: Radishi amadziwika ndi GI yotsika (glycemic index). Chizindikiro cha mankhwalawo ndi mayunitsi 15, choncho mbewu zamasamba zitha kuphatikizidwa pazakudya za anthu omwe ali ndi matenda a shuga amtundu woyamba.

Kugwiritsa ntchito kuphatikiza ndi jakisoni wa insulin kumatha kuchepetsa kwambiri milingo ya shuga m'magazi, yomwe siyenera kuloledwa konse. Ndikokwanira kudya 100-150 g wa masamba tsiku lililonse. Kuchuluka kumeneku kwa radish kumagawidwa magawo awiri.

Mtundu wosadalira insulini 2

Radishi imaphatikizidwa pamndandanda wazakudya zololedwa za matenda ashuga osadalira insulin. Zimabweretsa maubwino otsatirawa mthupi motsutsana ndi matenda amtundu wa 2:

• imakhazikika m'magulu a shuga;
• amaletsa kunenepa kwambiri;
• amachepetsa kutupa kwa minofu yofewa, amachepetsa kufalikira kwa mitsempha;
• kumathandiza atherosclerosis;
• bwino kagayidwe mafuta ndi zimam'patsa;
• imathandizira kusinthika kwa minofu;
• amachepetsa chiopsezo chotenga polyneuropathy;
• imakhazikitsa kuthamanga kwa magazi;
• bwino kugwira ntchito kwa m'mimba;
• amalepheretsa chitukuko cha matenda a chithokomiro.

Nthawi yomweyo, kumwa kosalamulirika kwamasamba kumatha kubweretsa ku:

1. kuwonjezeka kwa matenda aakulu;
2. kudzimbidwa ndi kuchuluka kwa mpweya m'matumbo.

Kwa matenda ashuga, tikulimbikitsidwa kuti tidye radish yaiwisikotero kuti thupi limatha kupeza michere yonse kuchokera ku mbewu ya masamba. Mutha kumwa madzi osungunuka ndi madzi mu 2: 1 ratio.

Mu matenda a shuga omwe amadalira insulin, tsiku lililonse ndi 200 g wa radish. Masana, ndiwo zamasamba zimadyedwa pakudya kambiri. Pafupipafupi ntchito 3-4 pa sabata.

Pakati pa mimba

Radishi ndi chakudya chochepa kwambiri chomwe chimapangitsa kuti thupi likhale ndi thupi. Chogulitsacho chimakulolani kuti muchepetse kulemera kwanu panthawi yapakati.

Mavitamini ndi michere imakhuta magazi a mayi, ndikupangitsa kuti ikhale yopindulitsa pakukula kwa mwana wosabadwayo. Radishi ndi othandiza makamaka m'miyezi itatu yapitayi ya mimba - chifukwa cha zotulutsa zake, masamba amathetsa kutupa kwa miyendo, nkhope, chiuno.

Nthawi yomweyo, ndizoletsedwa kuzunza mbewuyo. Chiwerengero chachikulu cha zigawo zikuluzikulu zingayambitse kupweteka kwa m'mimba, komwe kumawopseza kutaya padera komanso kubadwa msanga. 1-2 pa sabata, zosaposa 100 g ya mankhwala patsiku amaloledwa.

Buku: Pambuyo pobereka, radish imathandizira kupanga mkaka ndikuwonjezera thanzi lake. Kuti akwaniritse zomwe akufuna, mayi ayenera kumwa 175 ml ya madzi osakaniza 1 tsp 2 pa tsiku, mphindi 15 asanadyetse mwana wakhanda. Uchi ndi 50 ml ya madzi a radish.

Ndi gout

Radisi amayendetsa bwino madzi ndi maelekitirodi mu thupi, kulimbikitsa kuchotsedwa kwa mchere wamchere ndi zitsulo zolemera. Chifukwa diuretic tingati plasma ndende ya uric acid amachepetsa. Zinthu zoterezi zimachokera ku gout. Pogwiritsidwa ntchito moyenera, radish sichimabweretsa mavuto. Ngati mugwiritsa ntchito molakwika mankhwalawa, mutha kudzimbidwa komanso kuchuluka kwa gasi.

Kukonzekera mankhwala owerengeka potengera muzu wa masamba, muyenera:

1. Sakanizani masamba m'madzi a sopo kwa theka la ola.
2. Pambuyo pa mphindi 30, radish imasambitsidwa ndi madzi, kenako imadzazidwa kapena kudulidwa mu blender.
3. Kuchulukako kumafinya kudzera mu cheesecloth kuti mutenge madzi.
4. Mutha kuyendetsa masambawo kudzera mu juicer.

Natural radish madzi, munali zonse zothandiza zinthu muzu masamba, tikulimbikitsidwa kumwa katatu patsiku, 2 supuni masiku 10.

Ndi gastritis

Sikoyenera kugwiritsa ntchito radish kwa gastritis.... Mizu ya masamba imathandizira kupititsa patsogolo kusinthika kwa minofu, koma malowa amakhala opanda ntchito pakatupa la khoma la m'mimba. Chikhalidwe cha masamba chimaphatikizapo:

• zinthu zowawa;
• zidulo;
• CHIKWANGWANI coarse.

Kusakaniza koteroko kumangotopetsa chotupacho, kukulitsa chikhalidwe cha thupi. choncho Ndizoletsedwa kutenga radish kwa hyperacid gastritis ndi zilonda zam'mimba thirakiti la m'mimba.

Chiwerengero chochepa cha radish chimaloledwa kudyedwa pochiza matenda a hypoacid gastritis.

Masamba amatengedwa munthawi yokhululukidwa. Amaloledwa osapitirira 50 g patsiku 1 kamodzi pa sabata, chifukwa cholumikizira cholumikizira chimapangitsa kuti ziwalo zam'mimba zizinyamula ndipo sizimakumbidwa ndi ofooka a hydrochloric acid.

Amayi oyamwitsa pamene akuyamwitsa

Kugwiritsa ntchito radish ndi HS kumapangitsa kupanga mkaka wa m'mawere m'thupi la mkazi, amaidzaza ndi mavitamini, mapuloteni a masamba, shuga ndi mchere.

Koma panthawi ya mkaka wa m'mawere, mizu imatha kuvulaza wakhanda. Kugwiritsa ntchito masamba kwa mayi woyamwitsa nthawi zina kumabweretsa kuchuluka kwa gasi mwa mwana, komanso kumapatsa mkaka kukoma kwake, chomwe ndi chifukwa chomwe mwana amakana kuyamwitsa.

Radisi amalowetsedwa muzakudya za mayi woyamwitsa miyezi iwiri yokha atabereka.

Zofunika! Pofuna kuthetsa chiopsezo chotenga chifuwa, nthawi yoyamba yomwe mayi amagwiritsa ntchito radish, ayenera kumwa 1 tsp ya mankhwala owerengeka ndikuwona momwe mwanayo alili pasanathe maola 24.

Radishi ndi yoletsedwa pamavuto am'mimba komanso matenda a impso. Lili ndi zinthu zowawa zomwe zimasokoneza gawo la mamina am'mimba. Mizu yamasamba imakhala ndi diuretic, yomwe imatha kuyambitsa miyala ndi urolithiasis kapena kuwonjezera kutupa kwa impso.

Onerani kanemayo: Snow Vegetable. Japanese Radish Taste of Nature (September 2024).