Zothandiza katundu ndi zotsutsana zakuda radish. Malangizo othandiza pakugwiritsa ntchito masamba

Black radish ndi yotchuka chifukwa cha kuchiritsa kwake komanso kupezeka kwa zinthu zofunikira pakupanga kwake. Kwa nthawi yayitali agwiritsidwa ntchito chimfine, ndipo tsopano anthu ambiri amakumbukira njira yosavuta. Zakumwa zamankhwala zimaphatikizidwa ndi msuzi wa masamba awa, omwe amathandiza pochiza chifuwa, matenda a chiwindi, chiwindi.

Nkhaniyi ikufotokoza mwatsatanetsatane momwe masambawa ndi othandiza komanso owopsa. Ndi momwe amagwiritsidwira ntchito kuchiritsa kwamkati ndi kunja.

Mankhwala opangira magalamu 100, kuphatikiza ma calories

Nayi tebulo yowonetsa kapangidwe kake, kuphatikiza zambiri zamakilogalamu angapo omwe ali mu radish wakuda.

Mavitamini	Ma Macronutrients	Tsatirani zinthu	KBZHU
Retinol (Vitamini A) (3 mcg)	Potaziyamu (280.0-1199.0 mg)	Zotayidwa (286.9 μg)	mapuloteni - 1.9 g
Thiamin (Vitamini B1) (0.03 mg)	Kashiamu (27.0-479.0 mg)	Nyama Yam'madzi (28.1 mcg)	mafuta - 0.2 g
Riboflavin (Vitamini B2) (0.03 mg)	Pakachitsulo (41.0 mg)	Vanadium (47.1 mcg)	chakudya - 6.7 g
Pantothenic Acid (Vitamini B5) (0.18 mg)	Mankhwala a magnesium (22.0 mg)	Iron (0.39-1.29 mg)	Okwana kalori - 34.5 kcal
Pyridoxine (Vitamini B6) (0.06 mg)	Sodium (13.0 mg)	Mankhwala (0.6-1.8 mcg)
Ascorbic acid (Vitamini C) (29 mg)	Sulfa (31.0-424.0 mg)	Cobalt (3.9 mcg)
Tocopherol (Vitamini E) (0.1 mg)	Phosphorus (26.0 mg)	Lifiyamu (15.5 mcg)
Niacin (Vitamini B3) (0.3 mg)	Mankhwala (238.0 mg)	Manganese (33.0-150.0 mcg)
Mkuwa (30.0-99.0 μg)
Molybdenum (15 mcg)
Faifi tambala (1.0-5.0 mcg)
Rubidium (110-150 mcg)
Selenium (0.1 mcg)
Fluoride (6 mcg)
Chromium (1.0 mcg)
Nthaka (270-410 mcg)

Kuti mupeze kudya kwa vitamini C tsiku lililonse, magalamu 150 a radish wakuda ndikwanira.

Mankhwala ndi maubwino azaumoyo

Ana

1. Kwa ana, madzi a radish ndiwothandiza kutsokomola.
2. Ndipo mukasakaniza madzi ndi uchi, mumamwa chakumwa chomwe chili ndi mankhwala opha tizilombo.
3. Koma, ndikofunikira kukumbukira kuti zokometsera radish zimakwiyitsa matumbo ndi chapamimba mucosa.

Kwa ana, zamasamba izi sizimakumbidwa mwachizolowezi. Chifukwa chake, kudya zakuda zakuda sikuvomerezeka kwa ana ochepera zaka zitatu. Lili ndi zinthu zambiri zomwe zitha kuvulaza thupi losakhwima. Mwana atakwanitsa zaka zitatu, mutha kuyamba ndi kulowetsedwa uchi ndi madontho ochepa amadzi. Pang'onopang'ono kuwonjezera kuchuluka kwa masamba omwe amadya.

Akazi

1. Zinthu zazing'ono ndi zazikulu zomwe zili mu radish wakuda zimathandiza kugonana koyenera kuthetseratu zowawa msambo ndikugwirizanitsa mayendedwe ake.
2. Ndipo chifukwa cha michere imathandizira ndi cystitis ndi matenda ena amtundu wa genitourinary.
3. Radishi sayenera kudyedwa panthawi yapakati. Zigawo zomwe zili mmenemo zimathandizira kuti magazi aziyenda bwino.
4. Pambuyo pa kubadwa kwa mwana, masamba akuyenera kulowetsedwa muzakudya pasanathe miyezi isanu ndi umodzi.
5. Ndipo poyamwitsa, ndibwino kuti musiyiretu. Kupezeka kwa masamba mumkaka kumapangitsa mwana kukhala ndi vuto.

Ndizothandiza bwanji kwa amuna?

1. Kwa thupi lamwamuna, ndiwo zamasamba izi ndi "womenya nkhondo" motsutsana ndi sitiroko ndi matenda amtima adakali aang'ono.
2. Ndipo zofunikira zomwe zili mu radish wakuda ndizomwe zimayambitsa magwiridwe antchito a genitourinary system ndikuletsa kupezeka kwa zotupa za Prostate.
3. Kwa munthu wamkulu, wakuda radish pang'ono amathandizira kuchepetsa kugaya chakudya:
   • amachotsa zinthu zovulaza m'thupi;
   • imabwezeretsa microflora m'mimba ndikuwongolera kagayidwe kake.
4. Zimathandizanso pakhungu, popeza zimakhala zoyera.
5. Zimathandiza kuchotsa tartar.
6. Ndi:
   • masamba oyembekezera;
   • okodzetsa ndi ochititsa dzanzi.

Kudya radish wakuda kwambiri kumatha kuwononga thanzi la anthu.

Zovuta komanso zotsutsana

Koyamba, masamba osavulaza amatha kuwononga thupi la munthu. Kugwiritsa ntchito radish wakuda mopitilira muyeso kumatha kukulitsa matenda am'mimba, chiwindi ndi impso. Zotsutsana ndi kugwiritsa ntchito radish wakuda:

• mimba;
• anadwala mtima;
• gastritis ndi zilonda zam'mimba;
• impso ndi matenda a chiwindi;
• kapamba ndi enterocolitis;
• kapamba wodwala;
• ziwengo.

Zotsatira zogwiritsa ntchito

Kodi chiopsezo chogwiritsa ntchito radish yakuda ngati pali zotsutsana ndi chiyani?

• Zitha kuyambitsa kubala msanga kapena kupita padera mwa amayi apakati.
• Mwa anthu omwe ali ndi matenda am'mimba (thirakiti la m'mimba), kukulirakulira ndikotheka, nthawi zina, zotsatira zakupha ndizotheka.
• Pamaso pa chifuwa, ndizosatheka kuneneratu zotsatira zake, koma kutsimikizika kwa zovuta kumatsimikizika.
• Matenda a mtima aposachedwa angabwererenso.

Kugwiritsa ntchito chakudya chilichonse pakakhala zotsutsana kudzawonjezera vutoli.

Momwe mungalembetsere chithandizo chamankhwala ndi cosmetology?

Chifukwa cha kuchiritsa kwake radish chimagwiritsidwa ntchito mankhwala wowerengeka, Kuti mugwiritse ntchito phindu, muyenera kudziwa zomwe masambawa amachiritsa.

Chithandizo ndi mankhwala azikhalidwe sizomwe zili zazikulu! Onetsetsani kuti mwaonana ndi dokotala wanu!

Radishi amagwiritsidwa ntchito pa matenda otsatirawa.

• Kuchokera ku sinusitis ndi mphuno yothamanga... Msuzi wa radish. Kukapanda kuleka 4-6 madontho kawiri pa tsiku mu mphuno iliyonse.
• Kulimbana ndi chifuwa (mwachidule). Black radish ndi uchi.
  1. Dulani pamwamba pa radish, chotsani zamkati.
  2. Thirani uchi mu masamba ndikuphimba pamwamba kwa maola 2-4.

  Tengani supuni 1 5-6 pa tsiku.

• Tsitsi... Msuzi wa radish.
  1. Finyani msuzi kuchokera ku masamba, pakani pamutu, kukulunga mutu wanu ndi thaulo lofunda kwa maola awiri.
  2. Sambani madziwo ndi madzi ofunda.
• Za chiwindi... Madzi a Radishi ndi madzi (30% mwa kuchuluka). Njira ya chithandizo ndi masabata asanu. Pa sabata limodzi - supuni 1 ya madzi 3 pa tsiku. Pakatha milungu iwiri - supuni 2 katatu patsiku. Ndipo mpaka masabata asanu, pitirizani kuwonjezera supuni imodzi ya madzi. Musaiwale kuchepetsa madziwo ndi madzi kuti zinthu zomwe zili mmenemo zisapweteke m'mimba.
• Kwa chimfine.
  1. Finyani zamkati mwa radish mpaka madzi onse atapita.
  2. Kenako ndikulunga nsalu yopyapyala kapena yopyapyala ndikumata pachifuwa kapena kumbuyo, kuphimba ndi thaulo ndikuchoka.

  Muyenera kuchotsa compress khungu likangoyamba kumene.

• Kuchokera m'mimba. Kudya radishes kumathandiza kudzimbidwa, komwe ndiko chifukwa chachikulu cha zotupa m'mimba. Kugwiritsa ntchito kwakunja: dulani masamba ndikuphimba anus ndi gruel wotsatira, kuti muchepetse kutupa komanso kusapeza bwino.
• Kuchokera pakukweza kwa mawu. Chinsinsicho ndi chimodzimodzi ndi chimfine - radish ndi uchi. Imwani theka la supuni 4-5 pa tsiku.
• Ndi cholecystitis... Radishi ndi uchi (kapena shuga). Komanso chimfine:
  1. Thirani uchi (kapena kuthira shuga) mu masamba, koma muyenera kulimbikira masiku atatu.
  2. Theka la ola musanadye, imwani 50 ml (kuwombera) kwa madzi ophatikizidwa.
• Kuchokera ku matenda oopsa. Madzi a radish, karoti, horseradish ndi beetroot, mandimu.
  1. Sakanizani timadziti supuni imodzi nthawi imodzi ndi kuchepetsa ndi madzi a mandimu mmodzi.
  2. Muziganiza ndi kutenga supuni 1 katatu tsiku lililonse m'mimba mopanda kanthu.

Zomwe mungasinthire ngati masambawa akutsutsana?

Ngati mukufuna radish yakuda, koma simungathe pazifukwa zilizonse, mutha kuisintha ndi radish wobiriwira kapena woyera, radish.

Mukamagwiritsa ntchito radish wakuda, chinthu chachikulu ndikuwona kuchuluka kwake., pamenepo thupi lidzanena kuti zikomo. Sizinali zopanda pake kuti anamutcha dzina "Mfumukazi ya Zamasamba". Radishi ndiosavuta kumera m'munda mwanu kapena mumapeza m'mashelufu. Lili ndi mavitamini ambiri othandiza omwe amathandizira kuchiritsa thupi lonse.

Tikukupemphani kuti muwonere kanema wonena zaubwino wa radish wakuda komanso momwe amagwiritsidwira ntchito:

Onerani kanemayo: Tembwe Wangoma (September 2024).