Chifukwa chiyani ginger wabwino kapena woipa kwa akazi? Kugwiritsa ntchito mizu yatsopano komanso yosungunuka kapena zonunkhira zouma

Ginger ndi chakudya chodziwika bwino chomwe chimagwiritsidwa ntchito ngati chokometsera, mankhwala, komanso othandizira. Madokotala anali kugwiritsira ntchito kuchiza matenda a ma virus kumayambiriro kwa zaka za zana lachiwiri. BC.

Chomeracho ndi chinthu chosasinthika kwa amayi omwe akufuna kusunga unyamata wawo ndi kukongola kwa nthawi yayitali. Kodi phindu la muzu wa ginger ndi chiyani ndipo pali zotsutsana zilizonse, komanso momwe mungakonzekerere ndikugwiritsa ntchito ginger - werengani.

Kodi maubwino ndi zovuta za muzu wa ginger ndi ziti ndipo pali zotsutsana zilizonse?

Chomeracho chimagwiritsidwa ntchito kuphika, mankhwala ndi cosmetology. Chogulitsacho chili ndi zinthu zomwe sizingasinthidwe ndi thupi lachikazi:

• potaziyamu;
• chitsulo;
• manganese;
• chromium;
• calcium;
• phosphorous.

Timalingalira zakapangidwe ka ginger mwatsatanetsatane m'nkhani ina.

Kodi kugwiritsa ntchito kuzifutsa ndi chiyani?

Ginger ali ndi mavitamini ambiri:

• othandiza pamavuto am'mimba;
• Amathandiza kuthana ndi chimfine, matenda am'nyanja;
• kubwezeretsa chiwindi ntchito;
• kumawonjezera libido;
• amachotsa slags.

Apa tikulankhula za maubwino a ginger, momwe zimakhudzira chiwindi, impso ndi ziwalo zina.

Zothandiza zimatha mwatsopano

Chomeracho chimalimbikitsa njala, chimathandizira pantchito yam'mimba. Muzu umafulidwa ndi:

• ARVI;
• chikhure;
• kukhosomola.

Mankhwalawa ndi othandiza kwa anthu omwe akudwala matenda am'mapapo. Kugwiritsa ntchito chakudya pafupipafupi kumawathandiza:

• poizoni amachotsedwa;
• chitetezo kumawonjezeka;
• kuyendetsa bwino magazi kumayenda bwino;
• kagayidwe ndi inapita patsogolo.

Zouma

1. Ginger wokometsera amagwiritsidwa ntchito mu dietetics, cosmetology.
2. Kugwiritsa ntchito mankhwala kumathandiza kuchotsa:
   • kunyada;
   • matumbo colic;
   • chifuwa;
   • matenda;
   • mphumu;
   • matenda a misempha;
   • nyamakazi.
3. Malo osambira ndi kuwonjezera kwa ufa amachepetsa kupsinjika kwa minofu ndi mafupa opweteka.

Chomeracho mu mawonekedwe owuma popangidwa ndi zodzoladzola chimapereka mphamvu yokonzanso.

Zimakhudza bwanji tiyi?

• Chakumwa cha ginger chimachepetsa mafuta m'magazi.
• Zosakaniza zowonjezera zimachepetsa magawano am'magazi am'magazi.
• Chogulitsidwacho chimakhala ngati antioxidant wachilengedwe, chimakonzanso khungu.
• Tiyi ya ginger ndi mankhwala othandiza kuthana ndi chimfine.

Chogulitsacho chikutsutsana ndi:

• chilonda;
• kuchuluka acidity mmimba;
• kuthamanga kwa magazi (werengani momwe ginger imakhudzira kuthamanga kwa magazi apa);
• anadwala sitiroko kapena matenda a mtima;
• kapamba;
• tsankho payekha.

Akafunsidwa ngati kuli kotheka kuti amayi apakati ndi omwe akuyamwitsa adye muzu, madokotala amalimbikitsa kuti asiye kusiya zokometsera mochedwa, komanso panthawi yoyamwitsa.

Ndi matenda ati omwe akuyenera kusiya ginger ndipo nthawi zina itha kukhala yowopsa, tikunena m'nkhani ina, komanso mwatsatanetsatane za omwe sangakwanitse komanso omwe sangadye ginger, werengani apa.

Zomwe zimakhudza thanzi la oimira azimayi azaka 55 kapena kupitilira apo

Chomeracho chimathandiza pa nyengo ya nyengo ndi postmenopausal. Zosakaniza zothandiza zimathandiza:

• onetsetsani mahomoni;
• khazikitsani dongosolo lamanjenje;
• kuchepetsa mutu.

Muzu wa chomeracho uli ndi kuchuluka kwakukulu kwa michere.

Mlingo wa tsiku ndi tsiku wogwiritsa ntchito kuphika

Ginger ndi wamphamvu ndipo ayenera kugwiritsidwa ntchito mosamala. Kugwiritsa ntchito kwambiri zokometsera kumayambitsa chifuwa ndi zovuta zina.

Chizoloŵezi cha tsiku ndi tsiku cha mankhwala ndi 10-13 g. (1-3 tbsp.)

Pankhani ya bongo, madokotala amalimbikitsa kuti azipereka izi kwa sabata limodzi.

Malangizo ndi gawo ndi gawo: momwe mungatengere ngati mankhwala?

Kuphatikiza apo, imasankhidwa ndendende momwe muzu wa ginger umathandizira, pankhani yothana ndi matenda, ndi momwe ungagwiritsire ntchito moyenera.

Ginger amathandizira kubwezeretsa magwiridwe antchito a magazi:

• amachepetsa cholesterol;
• kumapangitsa kuti magazi aziyenda bwino;
• kumalimbitsa mitsempha.

Mankhwalawa ndi ofunikira kwambiri pochiza matenda a genitourinary ndi excretory system.

Kuchokera ku cystitis

Kwa matenda a impso, decoctions ndi infusions amagwiritsidwa ntchito. Njira yachikale imagwiritsidwa ntchito kuthana ndi cystitis.

Zosakaniza:

• ginger pansi (1 tbsp. l.);
• Maluwa abuluu a chimanga (3 tbsp. l.).

Zosakaniza za zitsamba zimasakanizidwa, 200 ml ya madzi otentha amatsanulidwa, kumanzere kuti imire kwa maola awiri, kusefedwa. Njira ya chithandizo ndi masiku 7. Mankhwalawa amatengedwa theka la galasi katatu patsiku.

Za kupweteka kwa msambo

Pofuna kukonza vutoli m'masiku ovuta, ma compress amapangidwa ndi ginger wouma.

Ufawo umadzipukutidwa ndi madzi kapena mafuta ofunda, nsaluyo imayikidwa mu yankho lokonzedwa ndikugwiritsidwa ntchito pamalo owawa.

Tiyi ndi njira yabwino yothetsera kusamba. Zosakaniza:

• ginger (50 g);
• uchi (kulawa);
• mandimu.

1. Pakani muzu, mudzaze ndi madzi (0,5 l.), Bweretsani kwa chithupsa.
2. Kuzizira mpaka 38-40 ° C, onjezani uchi komanso madzi ampweya wamseri.

Tiyi amamwa mopanda kanthu asanadye katatu patsiku.

Ndi kusintha

Ginger amagwiritsidwa ntchito ngati condiment komanso tiyi panthawi yakutha. Kwa amayi achikulire, adokotala amalimbikitsa kumwa zakumwa. Zosakaniza zotsatirazi ndizofunikira pakuphika:

• mowa (1 l.);
• ginger watsopano (500 g).

1. Muzu umapukutidwa, kutsanulidwa ndi mowa, kumanzere m'malo amdima kwa milungu itatu.
2. Tincture iyenera kugwedezeka nthawi zonse.
3. Kapangidwe kake kamawerengedwa kuti kakonzeka pamene mtundu usandulika bulauni. Chidebecho chimachotsedwa, kusefedwa.
4. The tincture ndi wamphamvu kwambiri, ndi kuchepetsedwa ndi madzi (1 lomweli pa 1 tbsp. Madzi).

Mankhwalawa amamwa kawiri patsiku mutatha kudya.

Zochepa

Kumwa tiyi wa ginger tsiku lililonse theka la ola musanadye kumakuthandizani kutaya mapaundi owonjezerawo.

Akatswiri azaumoyo amapereka njira zingapo pokonzekera njira yochepetsera thupi. Akatswiri amati kuwonjezera clove wa adyo, kapena kugwiritsa ntchito ginger ngati zokometsera. Zakudya zimayamwa mofulumira, thupi limalandira mavitamini ofunikira.

Chithandizo chodziwika bwino chotsutsa kunenepa ndikugwedeza ginger. Zosakaniza:

• mafuta otsika kefir (1 tbsp.);
• muzu wa ginger wodulidwa (2 tsp);
• sinamoni (1 tsp);
• tsabola wofiira wambiri.

Zida zonse zimasakanizidwa mu blender ndikumwa moledzera: m'mawa wopanda kanthu, theka la ola musanadye, ola limodzi mutatha kudya. Mlingo wa tsiku ndi 1 litre.

Ndi osabereka

Azimayi omwe akuyesera kutenga pakati amadya mwachangu mankhwala. Chomeracho chili ndi zigawo zikuluzikulu:

1. normalizing misinkhu m`thupi;
2. kutsegula chiberekero;
3. Kubwezeretsa msambo.

Zosakaniza pokonzekera chakumwa:

• ginger watsopano (2 tbsp. l.);
• masamba a rasipiberi owuma (1 tbsp.);
• masamba a lunguzi (1.5 tbsp. l.);
• dandelion muzu (1 tbsp. l.);
• muzu wa licorice (1 tbsp. l.);
• comfrey udzu (1.5 supuni).

1. Zitsamba zimasakanizidwa ndikutsanulidwa ndi madzi otentha (3 tbsp. L osakaniza owuma pa 1 l. Madzi).
2. Chogulitsidwacho chimatsalira usiku, kusefedwa m'mawa, uchi amawonjezeredwa kuti alawe.
3. Chakumwa ndi kuchepetsedwa ndi madzi, kumwa m'malo tiyi.

Kugwiritsa ntchito mu cosmetology: momwe mungakonzekerere ndikugwiritsa ntchito zogulitsa?

Chogulitsidwacho ndichachilengedwe antioxidant, chimakhala ndi anti-inflammatory and antibacterial properties. Amagwiritsidwa ntchito mwachangu m'makampani opanga zodzikongoletsera.

Tsitsi

Ginger amathandiza ndi seborrhea, amalimbitsa ma follicles atsitsi, amathandizira kuyenda kwa magazi, komanso kumenya khungu lopaka mafuta.

Zosakaniza za mask yolimba:

• Ginger wothira pansi (1. tbsp. l.);
• 1 yolk;
• 1 tsp wokondedwa.

1. Zomwe zimapangidwazo ndizosakanikirana, zimagwiritsidwa ntchito kutalika kwa tsitsi lonse, mutu wokutidwa ndi filimu komanso thaulo.
2. Chigoba chimasungidwa kwa theka la ola, kenako ndikutsukidwa ndi madzi kutentha.

Kwa nkhope

Chogulitsacho chimadyetsa khungu, chimathandizira kutupa ndi kukwiya, ndipo chimakhala ndi zotsatira za maantimicrobial. Masks a ginger ndi othandiza kwa amayi omwe ali ndi ziphuphu ndi ziphuphu. Kuti mukonzekere njira yothetsera kukalamba, zofunikira izi zikufunika:

• muzu wa ginger (3 cm);
• timbewu ta masamba (atsopano);
• sipinachi (1. tbsp.);
• wokondedwa (2. tbsp. l);
• Nthochi 1.

1. Zamagawo zamasamba zimasakanizika ndikupera mu blender, uchi ndi nthochi yofewa imaphatikizidwa.
2. Chigoba chimagwiritsidwa ntchito pakhungu, pambuyo pa mphindi 15, ndikutsukidwa ndi madzi ozizira.

Malo osambira obwezeretsanso khungu la thupi

Akatswiri amalangiza kusamba ndi ginger ngati njira yokongoletsa komanso yothandiza. Chinsinsi chachikale chimaphatikizapo kuwonjezera msuzi wamasamba m'madzi popanda zowonjezera.

1. Muzu wa ginger watsopano umapukutidwa kapena kudulidwa mu blender, kuyika madzi ndikuwiritsa kwa mphindi 20.
2. Zolembazo ziyenera kuzirala, kusefedwa.
3. Magawo awiri a msuzi amawonjezeredwa m'madzi, gawo limodzi mwa magawo atatu amagwiritsidwa ntchito kupanga tiyi.

Kupititsa patsogolo izi, akatswiri amalangiza kugwiritsa ntchito mchere wamchere.

Pambuyo pa gawoli, tikulimbikitsidwa kuti mudzimangire bulangeti ndikugona kwa mphindi 15-20.

Ginger ndi mankhwala osunthika komanso apadera. Amapereka:

• zobwezeretsa thupi;
• kumawonjezera chitetezo;
• bwino bwino;
• fungo lokoma.

Ginger si mankhwala othetsera matenda. Zizindikiro zoyamba za matenda zikayamba, muyenera kufunsa katswiri.

Onerani kanemayo: Pensulo by Winston (September 2024).