Kodi muyenera kutengeka ndi beets mukakhala ndi pakati? Ubwino ndi zovuta zamasamba osaphika, owiritsa ndi kuzifutsa

Kudya zakudya zosiyanasiyana zopatsa thanzi ndikofunikira kwa amayi apakati. Beetroot ndi chomera chabwino chokhala ndi masamba okoma, okoma omwe ali ndi mavitamini ambiri komanso amafufuza zinthu.

Nkhaniyi ikufotokoza udindo wodya beets koyambirira komanso mochedwa moyembekezera, ndi mtundu wanji womwe tikulimbikitsidwa kudya zamasamba, ngakhale muzu wa masamba umasokoneza thupi la mkazi.

Kodi mungathe kudya muzu wamasamba panthawi yapakati?

Masamba abwino amakhudza kwambiri chimbudzi cha anthu ndipo amakhala ndi zinthu zambiri zothandiza. Beet ili ndi:

• shuga, sucrose ndi fructose;
• choline;
• mapuloteni ndi amino acid;
• mapadi;
• magnesium;
• phosphorous;
• manganese;
• selenium;
• amino zidulo;
• mkuwa;
• nthaka;
• mavitamini C, B2, B5, B9, PP, E, K;
• ziphuphu;
• potaziyamu ndi calcium;
• sulfure ndi chlorine;
• folic, oxalic, malic ndi citric acid;
• chitsulo;
• ayodini.

Ndipo si mavitamini onse omwe amapezeka muzu wa masamba.

Beetroot imatsuka matumbo a poizoni ndikubwezeretsanso kusalinganika kwake. Amawononga mabakiteriya owonongeka.

Kodi masamba amakhala othandiza bwanji koyambirira?

Kumayambiriro, mkazi amamva kutopa. Beets ndi chakumwa chabwino chamagetsi. Kusintha kwa mahomoni kumasintha ndipo amayi apakati amadwala matenda a kukhumudwa Magnesium mu masamba imakhazikika pamalingaliro.

Mu trimester yoyamba, muzu masamba umathandiza kulimbana ndi toxicosis. Folic acid imatha kuteteza zolepheretsa kubadwa kwa mwana wosabadwayo.

Pambuyo pake

Zimalepheretsa mapangidwe kudzimbidwa, zimathandiza kuchepetsa kudzikweza, kuchepetsa kuthamanga kwa magazi ndikuthana ndi kunenepa kwambiri, komwe kuli kowopsa mu trimester yachitatu. Kashiamu imathandizira kulimbitsa mafupa ndi msana, kupewa zopweteka m'mbuyo.

Zomera zimalimbikitsa kupangika kwa maselo amwazi, omwe amachepetsa chiopsezo cha fetal hypoxia.

Zikuonetsa ndi contraindications

Kufunika kokhala ndi beets pamene:

• Kupanda ayodini m'thupi.
• Kulemera ndi edema.
• Kuthamanga kwa magazi.
• Kutentha thupi (mapiritsi ambiri ndi mankhwala ndizoletsedwa panthawi yapakati). Beets kuthetsa malungo.

Zoletsa pakudya kwa beets kapena kukana mankhwala nthawi zonse pomwe akazi:

• matenda ashuga;
• miyala mu impso;
• matenda a mtima;
• kuthamanga kwa magazi;
• tachycardia.

Mitundu yazakudya zamasamba osiyanasiyana

Yaiwisi

Idyani mosamala panthawi yoyembekezera. Ndi mankhwala otsegulitsa mphamvu kwambiri... Pakati pa amayi, azimayi nthawi zambiri amadzimbidwa, kukulitsa chiberekero kumachitika ndipo imayamba kukanikiza m'matumbo.

Msuzi wa Beet umalimbitsa chitetezo cha mthupi ndipo ndiwotsika kwambiri (40 kcal pa 100 g ya mankhwala). Koma kuti mupewe mavuto am'mimba, muchepetse kumwa zakudya zosaphika.

Wophika

Zimakhudza pang'ono thirakiti la m'mimba. Monga yaiwisi, ndi laxative komanso diuretic.

Kusunga mikhalidwe yathanzi ya beets, musawaike kwathunthu m'madzi mukamaphika ndikuphika kwa mphindi zosaposa 20.

Kuzifutsa

Osavomerezeka kuti azigwiritsidwa ntchito pafupipafupi chifukwa cha viniga ndi zonunkhira. Madokotala amalimbikitsa kuti musadye supuni ziwiri za mankhwalawo nthawi imodzi.

Ubwino wake ndi zovulaza zake ndi ziti?

Mizu yamasamba imayamwa bwino ndipo nthawi zambiri imayambitsa kuyanjana. Pakati pa mimba, imatha kuthetsa mavuto ena azaumoyo anu:

1. Imachepetsa kudzikweza.
2. Kubwezeretsanso matumbo, kupewa kudzimbidwa.
3. Kukhazikika kwa magazi.
4. Zimathandizira kusintha kwa magazi.
5. Zimayimira magwiridwe antchito a chiwindi ndi impso.
6. Zimagwira bwino ntchito yamtima ndikuthandizira ntchito zamanjenje, ndi zina zambiri.

Zotsatira zoyipa zakudya beets:

1. Ngati muli ndi kuthamanga kwa magazi, ndiye kuti kudya masamba kungayambitse thanzi kapena ngakhale kukomoka.
2. Ngati mayi ali ndi matenda otsekula m'mimba, kusokonezeka m'mimba kumatha kuchitika.
3. Ndi matenda a shuga, kudya kumayenera kusamalidwa kwambiri. Mizu yamasamba ndi yotsekemera ndipo imatha kuyambitsa shuga.

Mavuto ndi kudya zamasamba ndizosowa.... Kusalolera kwamtundu uliwonse pamalonda kumachita gawo lofunikira.

Mgwirizano pazakagwiritsidwe

Yaiwisi:

1. Grate chipatso.
2. Nthunzi 1 tbsp m'madzi otentha. l. zoumba ndi kusakaniza ndi beets.
3. Onjezerani madontho angapo a mandimu, mchere ndi shuga kuti mulawe.
4. Mulole iye apange kwa mphindi 30, kusakaniza wowawasa kirimu ndi kudya 2-3 supuni tsiku.

Wophika:

1. Dzazani mizu yaying'ono ndi madzi ndikuphika kwa mphindi 15-20.
2. Lolani kuti muziziziritsa mukaphika.
3. Dulani muzidutswa tating'ono ting'ono ndikudzaza madzi a mandimu.
4. Fukani ndi katsabola ndi mchere.

Beets ndi nkhokwe ya mavitamini yomwe ndi yofunikira kwambiri kwa amayi oyembekezera. Mzuwo sumakhudza chiwerengerocho ndipo umasunga mavitamini onse pokonza. Zimakhudza kwambiri thupi lathunthu ndipo zimakhala zofunikira kwambiri pakudya kwa munthu aliyense.