Kusakaniza kwa ginger ndi mandimu: momwe mankhwala amathandizira, momwe angakonzekere ndikumwa? Maphikidwe azaumoyo

Ginger ali ndi mankhwala ambiri. Ikaphatikizidwa ndi mandimu, imakhala ndi mphamvu yotsutsa-yotupa, ma virus komanso mphamvu ya thupi.

Pali maphikidwe ambiri azosakaniza ndi zakumwa zochokera kuzinthuzi, koma ali ndi zotsutsana zingapo zomwe zingagwiritsidwe ntchito.

Nkhaniyi ikufotokoza za maubwino ndi zovuta za kuphatikiza kwa mankhwalawa, momwe mungakonzekerere ndikusakaniza izi, komanso ngati pali zovuta zina ndi zotsutsana ndi ntchito.

Kupangidwa kwa mankhwala

Ginger ndi chakudya chochepa kwambiri100 g muli:

• zopatsa mphamvu - 80 kcal;
• mapuloteni - 1.8 g;
• mafuta - 0,8 g;
• chakudya - 15.8 g.

Muzu wa ginger ndi wofunika chifukwa cha mavitamini ofunikira:

• retinol (A) - imathandizira chitetezo chamthupi, imakhala ndi mphamvu ya antioxidant;
• thiamine (B₁) - ndikofunikira pokonza mapuloteni, mafuta ndi chakudya kukhala mphamvu;
• riboflavin (B₂) - amatenga nawo gawo kaphatikizidwe ka hemoglobin.

Komanso, ginger mu kapangidwe kake kamakhala ndi zinthu zingapo zofufuzira:

• magnesium;
• phosphorous;
• calcium;
• sodium;
• chitsulo;
• nthaka;
• potaziyamu ndi ena.

Ndimu imakhala ndi zopatsa mphamvu zochepa. 100 ga zipatso zili:

• zopatsa mphamvu - 16 kcal;
• mapuloteni - 0,9 g;
• mafuta - 0.1 g;
• chakudya - 3.0 g.

Ndimu ili ndi phindu la thanzi:

• mavitamini C, E, A;
• Mavitamini B;
• ziphuphu;
• zonunkhira;
• zidulo;
• carotenes.

Pamodzi ndi mandimu, thupi limalandiranso mchere wofunikira:

• potaziyamu;
• calcium;
• phosphorous;
• magnesium;
• sodium;
• nthaka;
• chitsulo.

Komanso, mandimu imakhala ndi pectin, yomwe imathandizira pakudya m'mimba, imatsuka thupi la poizoni ndi poizoni.

Ubwino ndi kuvulaza: ndizothandiza bwanji ndipo zitha kuvulaza?

Ginger yokhala ndi mandimu ili ndi zinthu zotsatirazi:

• Amathandiza kusintha kagayidwe;
• kuonjezera chitetezo chokwanira;
• kuletsa kudya, komwe kumathandiza kuchepetsa thupi;
• kutsuka magazi ndi mitsempha;
• ali ndi antimicrobial ndi anti-inflammatory zotsatira;
• kutsitsa kutentha;
• kusintha chimbudzi;
• kukhala antiemetic tingati;
• khalani ndi zotsatira zabwino pantchito yamtima;
• khalani ndi mphamvu yolimbitsa thupi.

Zofunika! Muyenera kusiya kumwa zakumwa za ginger mukutentha.

Ndimu ndi ginger ndizovulaza kudya ngati muli ndi mavuto awa:

• tsankho payekha pazogulitsa;
• gastritis kapena zilonda zam'mimba pachimake pachimake ndi mavuto ena am'mimba (colitis, enterocolitis, etc.);
• matenda enaake, chiwindi, ndulu matenda;
• mimba kuchokera trimester wachiwiri ndi mkaka wa m'mawere;
• kuthamanga kwa magazi;
• kusokonekera kwa magazi.

Ngati thupi lanu siligwirizana, zakudya ziyenera kuchotsedwa pachakudya nthawi yomweyo.

Kodi mungasankhe bwanji muzu wa ginger kuphika?

Mukamagula muzu wa ginger popanga mankhwala ndi mandimu, muyenera kumvera mfundo izi:

1. Crunch ndi juiciness pamene wosweka... Ginger ngati ndi watsopano, ikasweka, madontho a madzi amawonekera pamwamba pake ndipo fungo lonunkhira limamveka.
2. Pamwamba pazu... Muzu uyenera kuphimbidwa ndi khungu lochepa komanso lotanuka, ikapanikizidwa, sipangakhale zotsalira.
3. Fungo... Ngati fungo la nkhungu kapena zowola limachokera muzu, ndiye kuti mankhwalawo awonongeka.
4. Maso, zophuka ndi mawanga... Kuwonekera kwa zolakwika ngati izi kumawonetsa kuti muzu sunasungidwe moyenera ndipo wataya kale katundu wake wopindulitsa.

Muyenera kugula muzu waukulu, uli ndi mavitamini ndi michere yambiri. Muzu wa ginger sayenera kusungidwa kwa masiku opitilira atatu kutentha kwa firiji.

Gawo lirilonse malangizo: momwe mungakonzekerere malonda ndi momwe mungatengere?

Ndimu ndi ginger zitha kugwiritsidwa ntchito popanga zosakaniza ndi zakumwa zingapo zamachiritso. Zosakaniza ndi njira yokonzekera zidzasiyana pazochitika zilizonse.

Kodi nditha kumwa migraine, ndikumwa bwanji?

Wowerengeka mankhwala kuthandiza kupirira mutu waching'alang'ala... Kuti mukonze chakumwa cha mandimu, mufunika zosakaniza m'magawo otsatirawa:

• mandimu - ma PC 2;
• ginger wodula bwino - 5 tbsp. l.;
• madzi owiritsa - 2 malita.

1. Ndimu yotsukidwa kale imadulidwa pamodzi ndi ginger mu blender.
2. The chifukwa osakaniza udzathiridwa ndi madzi, analimbikitsa ndipo adzapatsa kwa maola 1-2.
3. Kuti mukhale wokonzeka kwathunthu, chakumwacho chiyenera kusefedwa kudzera mu sieve kapena cheesecloth.

Malo ogulitsa mavitaminiwa amamwa galasi 1 patsiku.... Maphunzirowa ndi miyezi 2-3, pambuyo pake muyenera kupumula kwa miyezi itatu.

Mukamamwa chakumwa, muyenera kusiya kudya zomanga thupi ndi zakudya zamafuta.

Chinsinsi Chaumoyo Chodzitetezera

Zigawo:

• mandimu - ma PC 2;
• ginger - 250 gr .;
• Mulole uchi - 250 gr.

1. Ndimu ndi ginger ziyenera kutsukidwa ndikudulidwa limodzi ndi khungu.
2. Muzuwo ukhoza kukulungidwa, ndipo mandimu akhoza kuyikidwa mu blender kapena minced.
3. Zida zonse, kuphatikiza uchi, zimaphatikizidwa muchidebe chimodzi ndikusakanizidwa bwino.
4. Kenako chisakanizocho chimayikidwa mumtsuko wagalasi wokhala ndi chivindikiro cholimba ndikusungidwa m'firiji.

Pofuna kupewa, mankhwala omalizidwa amadya mu 1 tbsp. l. tsiku limodzi.

Kwa chimfine

Kusakaniza kumakonzedwa kuchokera kuzipangizo zotsatirazi:

• muzu wa ginger - 100 gr .;
• mandimu - 3-4 ma PC .;
• uchi wa linden - 150 gr.

1. Muzu ndi mandimu ziyenera kutsukidwa bwino, ginger iyenera kusenda ndikudulidwa.
2. Finyani msuzi kuchokera mandimu, mutachotsa zest kuchokera kwa iwo.
3. Mu chidebe chimodzi, sakanizani ginger, mandimu ndi zest, ndikuwonjezera uchi kwa iwo.

Pakati pa chithandizo cha chimfine, chisakanizocho chiyenera kutengedwa 1 tbsp. tsiku mpaka chizindikiro cha matenda chimatha kwathunthu.

Kuchokera edema

Tiyi ya edema imakonzedwa kuchokera kuzinthu izi:

• ginger - 15-30 gr.;
• wokondedwa - 1 tsp;
• mandimu - kagawo kamodzi;
• madzi otentha - 1 galasi.

1. Ginger amadulidwa m'mipanda yopyapyala, kuthira madzi otentha ndikuloledwa kuziziritsa pang'ono.
2. Kenaka yikani uchi ndi mandimu.

Chakumwa ichi chimayenera kudyedwa tsiku lililonse kwa galasi 1 kwa masiku 10. Ndi bwino kumwa tiyi m'mawapopeza imakhudza diuretic. Musanaphunzire kachiwiri, muyenera kupumula masiku khumi.

Zofunika! Uchi uyenera kuwonjezeredwa pakumwa utakhazikika mpaka 40 ° C kuti mankhwala asataye mwayi wake wopindulitsa.

Momwe mungapangire zakumwa za tonic?

Zosakaniza:

• ginger - 20-30 gr.;
• gulu la timbewu tonunkhira kapena mandimu;
• mandimu - magawo 2-3;
• wokondedwa - 1 tsp;
• madzi otentha - 1 litre.

1. Ginger ayenera kukuwidwa ndipo udzu udulidwe ndi mpeni.
2. Zigawo ziwirizi zimasakanizidwa ndikutsanulidwa ndi madzi otentha.
3. Chakumwa chiyenera kuloledwa kuphika kwa theka la ora.
4. Pakatentha, mandimu ndi uchi zimawonjezeredwa.

Chakumwa ndi oyenera kudya mosalekeza.

Mutha kupeza njira ziwiri zakumwa kwa ginger ndi mandimu apa:

Anti-yotupa adyo tiyi

Chakumwa chimakonzedwa kuchokera kuzinthu izi:

• adyo - 3-5 cloves;
• ginger wodulidwa - 1 tsp;
• mandimu - 1 pc .;
• uchi - 1 tbsp. l.;
• madzi - magalasi awiri.

1. Wiritsani madzi, kenaka yikani adyo ndi ginger kwa iwo.
2. Wiritsani kwa mphindi 15.
3. Kenako msuzi utakhazikika mpaka 40 ° C, uchi ndi madzi a mandimu zimawonjezeredwa.

Ndikofunika kusunga chakumwa mu thermos kuti chikhale chotentha... Voliyumuyo imawerengeredwa tsiku limodzi lovomerezeka. Muyenera kumwa msuziwo pang'ono mpaka mumve bwino.

Kulimbana ndi chifuwa

Zosakaniza:

• kachidutswa kakang'ono ka muzu wa ginger;
• mandimu - 1 pc .;
• uchi - 1 tbsp. l.

1. Peel ndikudula ginger mu magawo oonda.
2. Ndimu imafinyidwa mu msuzi kenako imasakanizidwa ndi ginger mu teapot.
3. Thirani zigawozo mu kapu yamadzi otentha ndipo muwalole iwo apange.
4. Chakumwa chikazizira pang'ono, uchi umawonjezeredwa.

Tiyi amatha kumwa katatu patsiku mpaka chifuwa chitatha.

Onerani kanema wofotokozera momwe mungapangire tiyi wozizira ndi chifuwa ndi izi:

Zotsatira zoyipa ndi zotsutsana

Mukamagwiritsa ntchito ginger ndi mandimu, zotsatirazi zitha kuwonedwa:

• zotupa pakhungu, kufiira ndi kuyabwa;
• kudzimbidwa (nseru, kusanza, matenda am'nsonga);
• kuchulukana kwa mphuno;
• mtima;
• magazi;
• mutu.

Zofunika! Pakudya koyamba kwa mankhwala achilengedwe omwe amakonzedwa molingana ndi imodzi mwa maphikidwe omwe adatchulidwa, m'pofunika kuwona momwe thupi limakhalira m'maola oyamba (tsiku) kuti muzindikire kusagwirizana kwakanthawi ndikusiya kugwiritsa ntchito.

Ginger ndi mandimu ndi zinthu zachilengedwe komanso zathanzi zomwe zitha kukonza thanzi la matenda osiyanasiyana. Maphikidwe a zosakaniza ndi zakumwa ndizosavuta, aliyense akhoza kuzikonzekera mosavuta.

Onerani kanemayo: יעקב שפירו -איך האב דיך צו פיל ליב -יידישע פאלקס לידער (September 2024).