Kapangidwe, maubwino ndi zoyipa za msuzi wa ginger. Momwe mungafinyire madzi, kupanga ndi kumwa chakumwa?

Madzi a ginger amapangidwa kuchokera muzu wa chomera chotchedwa herbaceous, komwe kumakhala mayiko ofunda. Awa ndi India, Argentina, Vietnam ndi ena.

Amagwiritsidwa ntchito osati m'makampani azakudya monga zonunkhira, komanso pankhani yazodzola, zopangira mankhwala.

Nkhaniyi ikufotokoza maubwino ndi kuopsa kwa msuzi wa ginger, komanso kugwiritsa ntchito mankhwala athanzi ndi zipatso ndi ndiwo zamasamba zosiyanasiyana.

Kupanga mankhwala

Mavitamini

Muzu wa ginger umakhala ndi mavitamini ndi mchere wosiyanasiyana, chifukwa chake thanzi limakhala lokwanira. Zolembazo zikuphatikizapo:

• KUCHOKERA;
• B1 ndi B2;
• calcium;
• chitsulo;
• magnesium;
• phosphorous;
• potaziyamu;
• sodium;
• nthaka;
• ndiine.

KBZHU

Mphamvu yamphamvu ya mizu ya ginger imatsimikiziridwa ndi kuchuluka kwina kwa mapuloteni, chakudya ndi mafuta potumikira kamodzi. Izi zikuwonetsedwa mu GOST R 51074-2003. Zogulitsa. Zambiri kwa wogula. Zofunikira zonse. Chikalatacho chikuwonetsanso kuti chidziwitso pamtengo wama caloriki pazinthu 100 chikuwonjezeredwa ndi chidziwitso cha mafuta, chakudya ndi mapuloteni, ngati mtengo wake uli osachepera 2%. Kotero monga peresenti ya mizu ya ginger imakhala:

• Mapuloteni 9%;
• 9% mafuta;
• 81% chakudya.

Yaying'ono ndi macronutrients

Zopindulitsa za chomerachi ndizokhudzana ndi kuchuluka ndi kuchuluka kwa michere yomwe imagwiritsidwa ntchito nthawi imodzi. Zimaphatikizapo:

• vitamini B1 (thiamine);
• vitamini B2 (riboflavin);
• vitamini B4 (choline);
• vitamini B5, B6 (pyridoxine);
• B9 (zolemba);
• KUCHOKERA;
• vitamini E (alpha tocopherol);
• PP;
• K (potaziyamu);
• Ca (calcium).

Kuphatikiza pa calcium ndi potaziyamu, ginger ndi wolemera mu:

• magnesium;
• sodium;
• phosphorous;
• chitsulo;
• ndi ayodini.

Kuphatikiza apo, ili ndi za:

• 0,2 mg wa manganese;
• 226 mcg mkuwa;
• 0.7 mcg selenium;
• ndi 0,3 mg zinki.

Pindulani ndi kuvulaza

Msuzi wa ginger wofinya mwatsopano umawerengedwa kuti ndi othandiza pamagetsi... Amalola kwakanthawi kochepa komanso osachita khama kuchotsa zinthu zovulaza m'thupi la munthu, kuphatikiza zowopsa zomwe zitha kupha maselo amoyo. Mwa kuphatikiza msuzi wa ginger mu zakudya, ndizotheka kutsitsa magazi m'magazi.

Sikoyenera kugwiritsa ntchito msuzi wa ginger kwa anthu omwe ali ndi mavuto okutira magazi. Simuyenera kuyesa msuzi wa ginger ndi iwo omwe apezeka ndi matenda ashuga. Ginger amatha kufulumizitsa kagayidwe kachakudya, motero imatha kuchepetsa kuyamwa kwa mankhwala munthawi ya mankhwala.

Zofunika! Madzi a ginger amatsutsana ndi amayi apakati.

Gawo lirilonse malangizo: momwe mungafinyirire madzi kuchokera muzu wa ginger?

Pogwiritsa ntchito grater

1. Muyenera kusankha njira zowoneka bwino kwambiri za ma grater omwe angakhale.
2. Musanapukute, mutha kuyimitsanso kuti muchepetse njira yopera muzu wa ginger.
3. Gwiritsani ntchito misa yowonjezera kuwonjezera tiyi kapena mbale zilizonse.

Zoseweretsa

1. Chotsani. Muzimutsuka pansi pa madzi, kuchotsa zotsalira za tinthu tonyansa.
2. Dulani mu zidutswa zazing'ono.
3. Dutsani mu juicer.

Makina a adyo

1. Sambani ndi kuchotsa muzu wa ginger.
2. Dulani mzidutswa tating'ono ting'ono.
3. Kudutsa atolankhani adyo.

Gawo lirilonse malangizo: momwe mungapangire ndikumwa chakumwa?

Madzi azitsamba ndi mankhwala othandiza kupewa mphuno, kutsokomola, ndi zina zambiri. Musanagwiritse ntchito, onetsetsani kuti simuli m'gulu la omwe amatsutsana nawo.

Ikhoza kuwonjezeredwa ku tiyi wazitsamba. Muthanso kuwonjezera supuni ina ya uchi ndi kagawo ka mandimu pachakumwa chotentha kuti mulawe.

Ndibwino kuti musadye madzi a ginger mukamamwa mankhwalachifukwa mwina sangatengeke moyenera.

Zakale

Kukonzekera chakumwa chabwino cha ginger, ingodula mzidutswa tating'ono, kuthira madzi owiritsa ndikusiya kwa mphindi 20. Mutha kumwa tsiku lonse.

Mukamamwa musanadye, imatsuka m'mimba.

Ndi uchi

Njira yokonzera zakumwa za ginger ndi uchi ndizofanana ndi kagwiritsidwe ntchito ka msuzi wa ginger. Komabe, atalimbikira, amawonjezera supuni ya uchi. Muyenera kumwa chakumwa chofunda, chifukwa pambuyo pozizira chimatenga kukoma kowawa pang'ono.

Ndi mandimu

Izi zosakaniza ayenera kudyedwa m'mawa pa chopanda kanthu m'mimba. Ginger ndi mandimu imakupatsani mwayi wokhazikitsanso machitidwe onse amthupi la munthu ndikungoyenda kamodzi.

1. Pachifukwa ichi, muzu wa ginger waphwanyidwa.
2. Kenako dulani chidutswa cha mandimu mzidutswa.
3. Ginger wodulidwa ndi mandimu zimasakanizidwa m'mbale.
4. Anthu ena amasankhanso kutsanulira uchi m'malo mwa izi.
5. Phimbani mbale ndikusiya mufiriji mpaka mawa m'mawa.

Chinsinsi chogwiritsa ntchito maapulo ndi kaloti

Mufunika juicer yopanga ginger ndi apulo ndi karoti madzi.

1. Dulani zipatsozo mzidutswa tating'ono ting'ono.
2. Kenako dulani ginger.
3. Tengerani zonse mu juicer.

Ndi mkaka

Madzi a ginger amasakanizidwa ndi mkaka ndi kuledzera bwino... Ndibwino kukonzekera msuzi m'malo modula muzu wa ginger.

Ndi fennel

Mukasakaniza supuni ya fennel ndi madzi a ginger, tsanulirani zomwe zilipo ndi madzi owiritsa. Ayenera kukakamizidwa osaposa mphindi 15. Mutha kuwonjezera mandimu kapena supuni ya uchi kuti mulawe.

Ndi mchere

Ndikokwanira kuwonjezera 5 g mchere m'madzi a ginger. Malipiro awa ayenera kumwa musanadye. Kusakaniza uku kumakuthandizani kuti muchepetse kusowa kwa vitamini.

Zotsatira zoyipa

Madzi a ginger amaonedwa kuti ndi otetezeka.zomwe zitha kuphatikizidwa ndikudya tsiku lililonse.

Pakhala pali zochitika pomwe kumwa zitsamba zonse mumadzi kapena zolimba kumabweretsa zovuta.

Izi ndi zovuta zomwe zingayambitsidwe chifukwa chogwiritsa ntchito mosayenera. Nthawi zina kuchuluka kwa chomeracho kumangodutsa zomwe munthu amafunikira.

• Kotero nthawi zambiri mavuto a khungu amatha kuwonedwa. Ngakhale kufiira pang'ono kumatha kuwonetsa kuti muyenera kusiya kumwa madzi a ginger tsiku lililonse.
• Nthawi zina anthu amatha kudandaula za vuto la m'mimba. Zotsatira zoyipa sizingakhale zokhudzana ndi kumwa madzi a ginger nthawi zonse, koma zitha kuwononga thanzi.
• Nthawi zina, kugwiritsa ntchito molakwika madzi a ginger - musanadye kapena mutatha kudya - kumatha kusokoneza thanzi lanu lonse. Kuti muchite izi, ndikofunikira kulumikizana ndi katswiri wodziwa bwino pamundawu, ndikusintha kuyamwa kwa mizu ya ginger tsiku lililonse.

Madzi a ginger ndi immunomodulator wabwino... Zimathandizira kudya, komanso zimakulolani kulimbitsa chitetezo chamthupi munthawi yochepa kuti mulimbane ndi ODS. Ngati agwiritsidwa ntchito molakwika, zotsatirapo zimatha kuchitika. Mizu ya ginger ndi chomera chotetezeka, komabe, imatsutsana ndi amayi apakati pazifukwa zokhudzana ndi kutengera kwa muzu wa ginger.

Onerani kanemayo: Mir - Preseason Freestyle Official Video Shot By: @ZackShotThat (September 2024).