Chifukwa chiyani ginger wosakaniza ndi othandiza, kodi ali ndi vuto lililonse? Kapangidwe ka mankhwala ndi malamulo ogwiritsira ntchito

Ginger wonunkhira ndizopatsa thanzi zomwe zimangokhala ndi kukoma kosakumbukika, komanso zimapindulitsa thupi lonse. Anthu ambiri amaganiza kuti nyengo iyi ndi Japan, zomwe sizosadabwitsa: ginger ndi mnzake wosasunthika wa sushi ndi ma roll.

Achijapani ali otsimikiza kuti aliyense amene angamve bwino zomwe zimachitika pambuyo pake, amatha kulowa mu pungency ndikumva kununkhira kwake kosavuta atha kukhala ndi kukonda zonunkhira. Mutalawa zonunkhira kamodzi, mosakayikira mudzawakonda mpaka kalekale.

Mankhwala mankhwala

Kuphatikiza apo, amauzidwa kuchuluka kwa ma kilocalories (Kcal) omwe ali mu ginger wosakaniza, ndi BZHU ndi KBZHU yake, mavitamini ndi zinthu zazing'ono komanso zazikulu zomwe mankhwalawa ali nazo.

Mavitamini

• Mavitamini B (B1, B2, B4, B5, B6, B9).
• Mavitamini E, K, C, PP.
• Alpha Tocopherol.
• Choline.
• Amapanga.
• Mavitamini (folic, pantothenic nicotinic).

KBZHU pa magalamu 100

• Zakudya za caloriki - 42.12 kcal.
• Mapuloteni - 0.51 g.
• Mafuta - 0,40 g.
• Zakudya - 11.88 g.

Zinthu zazing'ono komanso zazikulu

Tsatani zinthu:

• Chitsulo.
• Manganese.
• Mkuwa.
• Selenium.
• Nthaka.

Ma Macronutrients:

• Potaziyamu.
• Calcium.
• Mankhwala enaake a.
• Sodium.
• Phosphorus.

Ndi mankhwala ati omwe ali athanzi - pinki kapena ofiira?

Anthu ambiri amadabwa: ndichifukwa chiyani muzu wa ginger watsopano, wachikasu pang'ono umasanduka pinki, kapena wofiira pambuyo powotcha? Ndipo ndichifukwa chiyani mankhwalawa amakhala oyera kapena achikasu akamaphika kunyumba?

Chinsinsi chonse chimakhala chakuti kuti mupeze mthunzi wolemera, muzu wachichepere umafunika, zinthu zomwe, mukakumana ndi viniga kapena vinyo, muzijambula utoto womwe mukufuna. Mwachizoloŵezi, izi zinakhala zovuta kwambiri: kupeza chomera choyenera ndikusunga mu marinade kwa masiku angapo ndi ntchito yotopetsa komanso yovuta.

Pakadali pano kuwonjezera utoto wofiira kapena pinki ku marinade onjezerani madzi a beet kapena utoto... Kuti mupeze utoto woyera kapena wachikasu, muzuwo umasakanizidwa mu mpunga kapena vinyo wosasa.

Ginger wofiira amasiyana ndi oyera kokha mwa kulawa: mankhwala awo ndi zinthu zothandiza ndizofanana. Komabe, zonunkhira zapinki zimakhala ndi chakudya chambiri, chifukwa chake mafuta ake amakhala okwera pang'ono ndi magalamu 100. Ginger yoyera imakhala ndi zinc yambiri ndipo ginger wofiyira wolemera ndi magnesium.

Zosangalatsa... M'mayiko ena (madera angapo ku America ndi Europe), mitundu ya zakudya ndi yoletsedwa, chifukwa chake simudzawona ginger wofiyira patebulo lawo.

Kodi maubwino ndi zovulaza zathanzi lathu ndi ziti?

Pambuyo potola ginger, pafupifupi zinthu zambiri zothandiza zimatsalira monga momwe zimapangidwira, zimapeza fungo lonunkhira komanso kukoma kwamtengo wapatali, komanso zimataya ma calories ake. Ndi chifukwa cha izi zomwe ndizotchuka pakati pa ogula ambiri.

Zina mwazinthu zofunikira muzu ziyenera kufotokozedwa:

1. Zothandiza pa ubongo ndi dongosolo lamanjenje.
2. Kuchulukitsa thupi.
3. Thandizo logwira ntchito polimbana ndi mavairasi ndi mabakiteriya.
4. Zambiri kashiamu ndi magnesium, amene matenda matenda a mtima ndi mitsempha.
5. Kugwiritsa ntchito zowonjezerazi nthawi zonse kumatsuka magazi a shuga wambiri komanso cholesterol.
6. Imafafaniza m'mimbamo ndikuthandizira kuchotsa fungo losasangalatsa.
7. Lili ndi mulingo wambiri wama antioxidant zinthu omwe ali ndi mawonekedwe a prophylactic polimbana ndi khansa.
8. Zili ndi phindu pa ziwalo zoberekera za abambo ndi amai.
9. Ili ndi mphamvu yobwezeretsanso chifukwa cha zinthu zapadera zomwe zimapanga.
10. Kuchulukitsa kupirira kwa thupi, chifukwa cha mafuta ofunikira.

Ngakhale kuti zonunkhira zimakhala ndi zinthu zambiri zothandiza, zilinso ndi zotsutsana. Nthawi zina, imatha kuvulaza thupi.

1. Ginger amatsutsana ndi anthu omwe ali ndi vuto la m'mimba. Vinyo woŵaŵa amakwiya ndipo amakhala ndi vuto pamakoma opweteka am'mimba ndi m'matumbo.
2. Omwe ali ndi ma gallstones apewe kugwiritsa ntchito zokometsera. Zonunkhira zimatha kupweteketsa mtima, komanso kugwa ngati matendawa satha.
3. Mankhwalawa ndi oletsedwa kwa anthu omwe amapezeka kuti ali ndi matenda oopsa, chifukwa amathandizira kukweza magazi.
4. Pakati pa mimba ndi mkaka wa m'mawere, ndibwino kuti musadye muzu wambiri, chifukwa kuwongola kwake kumatha kukhumudwitsa m'mimba, kwa mayi ndi mwana.
5. Musapitirire chizolowezi chatsiku ndi tsiku chokometsera ichi, popeza mukamadya mopitirira muyeso, zotsatira zosasangalatsa mwa kutsekula m'mimba, kusanza komanso kusokonezeka pakhungu ndizotheka.

Kwa anthu ambiri, ginger wodula bwino amangopindula, koma osadya zambiri.

Zomwe zimachitika pathupi ali aang'ono komanso atatha zaka 50

Chifukwa cha kapangidwe kake ka mankhwala, Mchere wothira ndiwothandiza kwambiri kwa akulu azaka zonse... Thupi laling'ono limazindikira mosavuta michere ya muzu, koma funso likubwera kuti: Kodi zokomazi zimakhudza bwanji anthu opitilira 50?

Pakalibe zotsutsana, zonunkhira ndizothandiza kwambiri kwa okalamba. Imathandizira pakatikati pa ziwalo ndipo imathandizira kuyimitsa njira zambiri zofunika.

Ginger wothira amathandiza m'njira zotsatirazi m'thupi lakale:

• Kulimbitsa chitetezo chokwanira ndikukhazikika kwa ziwalo;
• chifukwa cha mafuta ake ofunikira, imalimbana ndi mkwiyo komanso kupsinjika;
• kupewa kukula kwa mabakiteriya;
• kuthetsa mavuto omwe amabwera chifukwa cha matenda okalamba;
• kupereka nyonga thupi ndi kuteteza kuwonongeka;
• chepetsani ukalamba wachilengedwe.

Pambuyo pazaka 50, thupi la munthu limatha ndipo izi nthawi zambiri zimalumikizidwa ndi kukulitsa matenda komanso kunenepa. Zinthu mu ginger zimathandizira kuti thupi lonse lizisintha:

• kuthandiza ndondomeko kupatulira magazi;
• pewani kukula kwa zotupa;
• kusintha kamvekedwe ka minofu;
• kuletsa mapangidwe a zolembera zamagazi m'magazi;
• kumalimbitsa m`kamwa ndi dzino enamel.

Ndemanga zabwino zambiri za ginger wosakaniza zimasonyeza kuti imakhutitsa thupi ndi zinthu zofunikira ndikuthandizira kuthana ndi matenda ambiri.

Chifukwa chiyani nthawi zina mumafuna kudya?

Thupi likasowa zakudya zilizonse, limalimbikitsa kudya zonunkhira pang'ono. Kufunika kwa mankhwalawa kumatha kuchitika chifukwa cha mavuto ndi matenda otsatirawa:

• chitetezo chofooka;
• matenda ashuga;
• mutu waching'alang'ala komanso kupweteka mutu pafupipafupi;
• kukhumudwa;
• ntchito yolakwika ya chithokomiro;
• kukanika kwa kapamba;
• mafuta owonjezera;
• matenda a thirakiti.

Chisamaliro... Mverani thupi lanu: mwina chidwi cholawa zokometsera zokometsera chimatanthauza matenda kapena kufooka kwa thupi.

Momwe mungagwiritsire ntchito?

Kodi mungadye kangati?

Gawo la tsiku ndi tsiku liyenera kugawidwa muzakudya 3-4. Osadya gawo lanu latsiku ndi tsiku.

Kodi mungadye zochuluka motani patsiku?

Kwa munthu wathanzi, pafupifupi magalamu 100 a mankhwalawa amawerengedwa kuti ndi wamba. Kuti muwerenge momwe mumakhalira, muyenera kugwiritsa ntchito magalamu awiri pa kilogalamu imodzi ya kulemera kwanu.

Kodi mungatani ngati mwadya mopitirira muyeso?

Ngati mumadya mopitirira muyeso mankhwala, mutha kukhala ndi zizindikiro zotsatirazi:

• kupweteka m'mimba;
• kusanza;
• kutentha pa chifuwa;
• kutsegula m'mimba.

Nthawi zina, kudya kwambiri zonunkhira kumatha kuyambitsa vuto. Kuti muchepetse zovuta, muyenera:

1. Imwani madzi kapena mkaka. Madziwo amachepetsa kuchuluka kwa zinthu zonunkhira m'matumbo.
2. Ndibwino kuti mumwe mankhwala omwe amayeretsa m'mimba.
3. Kuchepetsa ndalama zomwe mumalandira tsiku lililonse osachepera theka kapena kusiya kwathunthu ginger kwa milungu ingapo.

Musanawonjezere mankhwala pazakudya, muyenera kufunsa adokotala kuti mupewe zovuta.

Ginger wonyezimira watchuka kwambiri chifukwa chakuthandizira thupi. Mukagwiritsidwa ntchito moyenera, imangokhoza kudzaza thupi ndi zinthu zofunikira, komanso kukhala ngati wothandizira kuthana ndi matenda akulu.