Chomwe chikusowa m'thupi, kapena bwanji mukufunadi adyo? Kupanga masamba ndi zoletsa kugwiritsa ntchito

Malangizo oti "mverani thupi lanu" ali ndi tanthauzo lenileni. Thupi limadziyimira palokha mavuto ake amkati ndikuwonetsa chidwi chofuna kuchita kapena kudya china chake.

Kodi kukhala ndi chidwi chofuna kudya adyo kungakhale chizindikiro chachikulu chofunsira kwa dokotala, chifukwa chake mukufunadi kuidya, pomwe mankhwalawo adzavulaza kuposa zabwino, komanso mtundu wa masambawa - akufotokozedwa pansipa.

Kodi mankhwalawa amapangidwa bwanji?

Chitsamba chosatha, Állium satívum, kapena adyo, chili ndi mankhwala awa:

• Micro - ndi macronutrients. Zomera zimakhala ndi selenium, chitsulo, zinc, mkuwa, ayodini, cobalt, manganese. Kuchokera ku macronutrients - magnesium, calcium, potaziyamu, phosphorous, chlorine, sulfure, sodium.

  Momwe tsitsi limakhalira limawonetsa kuchepa kwamavitamini ndi mchere m'thupi. Kutaya, kufufuma, kupindika, kutaya tsitsi ndizizindikiro zonse kuti musamalire thanzi lanu.

• Mavitamini. Garlic imakhala ndi ascorbic acid wambiri. Mulinso thiamine, riboflavin, pyridoxine, nicotinic ndi pantothenic acid.
• Phytoncid ndi allicin - tizilombo toyambitsa matenda komanso mankhwala opha tizilombo.

Ponseponse, adyo imakhala ndi zinthu zopitilira 400 zosiyanasiyana ndi zinthu zina, zomwe zimapangitsa chomera ichi kukhala imodzi mwazinthu zopindulitsa kwambiri zomwe anthu amalima.

Chifukwa chiyani mukufunadi kudya, chomwe chikusowa mthupi?

Akatswiri amatchula zifukwa zazikulu zotsatirazi zomwe mumafuna kudya mankhwalawa. Otsatirawa akufotokoza chifukwa chomwe thupi limafunikira masamba awa:

• Matenda:
  1. Kufunika kwa adyo kumawonekera munthu akamamva zoyamba za matenda a bakiteriya kapena mavairasi, monga kutentha thupi, mphuno, kukhosomola, kupweteka mutu komanso zopweteka.
  2. Helminthiasis nthawi zambiri imakhala yopanda tanthauzo, ndipo kufunikira kwanthawi zonse kwa mbewu kumatha kukhala chizindikiro chosazindikirika cha tiziromboti.
  3. Garlic imasokoneza kupanga cholesterol m'chiwindi ndikuchepetsa kuchepa kwake, kotero thupi limatha kuchitapo kanthu pamitsempha yamagazi yothinana komanso magazi otakata ndi chikhumbo chopeza zinthu zofunika kuchokera ku ndiwo zamasamba.
  4. Kufunika kwa adyo kumatha kuwonetsa kusintha kwa zinthu mu mitsempha, chifukwa chomeracho chimakhala ndi mankhwala ambiri a sulfa, omwe amakhudza khungu la thupi.
  5. Kulephera kwa amuna erectile kumachiritsidwa bwino ndi selenium, mavitamini ndi michere yambiri yomwe imakhala ndi masamba ambiri.

  Njira yabwino komanso yothandiza yotetezera banja lanu ku mabakiteriya a tizilombo toyambitsa matenda komanso kupewa chimfine ndiyo kuyika adyo wofinya kapena adyo wodulidwa bwino mumsuzi wapanyumba.

• Kusowa kwakanthawi kwamavitamini ndi mchere. Ichi ndiye chifukwa chofala kwambiri chomwe thupi limakhumbira adyo. Makamaka mavitamini a kasupe ndi nthawi yophukira amadziwonetsera motere. Iron, mkuwa, ayodini kapena zinthu zina zamoyo zomwe zingagwire ntchito zitha kusowa.
• Mimba. Kudya adyo ndi chikhumbo chofala cha amayi apakati, nthawi zambiri kumawonetsera kusowa kwa mavitamini kapena zinthu zina m'thupi. Chomeracho chimadziwikanso ndi kuthekera kwake kupumula minofu yosalala ndikukhazikitsa dongosolo lamanjenje.

Kodi ndi liti pamene chinthu chimawononga kwambiri kuposa zabwino?

Monga chinthu chilichonse, adyo ali ndi mawonekedwe ake ndi zoletsa zake pakugwiritsa ntchito:

• Contraindicated mu cholelithiasis, khunyu, matenda oopsa a impso, chiwindi ndi m'mimba.
• Chomeracho sichiyenera kudyedwa nthawi isanakwane - pambuyo pothandizira chifukwa cha kupopera magazi.
• Zingayambitse matenda otsekula m'mimba ndi kudzikweza ndi kulekerera thupi.
• Osati pamodzi ndi mankhwala omwe amaperekedwa kuti azitha matenda oopsa.
• Sizofunikira ngati muli wonenepa kwambiri, chifukwa zimakonda kuwonjezera chidwi.
• Osavomerezeka chifukwa cha mphumu ndi chifuwa. Chomeracho sichikhala ndi katundu wa expectorant, koma chimalimbikitsa kutulutsa kwa phlegm.
• Itha kuyambitsa zododometsa, kusasamala, kutsika kwa malingaliro, kupweteka mutu.

Lamulo lachi China lonena kuti "golide amatanthauza" lingakhale njira yabwino kwambiri yopangira zinthu zapadera monga adyo. Kudya pang'ono masamba awa, malinga ndi chisamaliro choyambirira, kumangothandiza thupi.