Zomwe muyenera kuchita kupewa kutentha kwa dzuwa komanso momwe mungachotsere kutentha

Kusintha kwatsopano: Aug 17, 2018

Zovuta zomwe zimadza chifukwa chakuwotcha dzuwa zimadziwika kwa pafupifupi aliyense. Kuwotcha padzuwa ndikosavuta osayendera ngakhale pagombe. Masika, khungu likamazindikira kuwala kwa ultraviolet pambuyo pa nthawi yozizira, mavuto amatha - kufiira, kutupa, kuyabwa, kupweteka mutu, kuphulika, malungo, kuchepa kwa madzi m'thupi. Ngati simusamalira bwino malo otenthedwa, matenda amatha. M'miyezi ya chilimwe, funso loti "osatentha bwanji padzuwa kunyanja" limafufuzidwa maulendo 20 okha, ndipo funso "chochita likapsa padzuwa" - nthawi 1650. Ndiye kuti, nthawi zambiri, anthu samayesetsa kupewa vutoli. Munkhaniyi tifufuza funso loti tisatenthe bwanji panyanja komanso zomwe tingachite ngati izi zichitika.

Malangizo a momwe mungatenthe dzuwa

Njira yabwino kwambiri yothandizira kutentha kwa dzuwa ndi kupewa. Chifukwa chake, ngati mukuyenera kukhala padzuwa kwa nthawi yayitali, tsatirani malangizo awa:

• ntchito kirimu wapadera amene kumathandiza amayaka;
• kumayambiriro kwa tchuthi chakunyanja, musatengeke ndi khungu - yambani ndi mphindi 15-20, pang'onopang'ono muziwonjezera nthawi yopuma pagombe;
• nthawi yotentha, yesetsani kuti musapite padzuwa masana, kuyambira nthawi ya 12-00 mpaka 17-00 ndibwino kukhala m'nyumba;
• sankhani zovala zopangidwa ndi nsalu zachilengedwe;
• valani chipewa.

Ndikofunika! Mukazindikira zochepa chabe zakupsa ndi dzuwa, pitani kuchipatala, thandizo loyenera lingakuthandizeni kupewa zovuta - kutaya madzi m'thupi, matenda kapena kuledzera.

Kumbukirani, kuwonekera padzuwa pafupipafupi komanso kwanthawi yayitali sikuti ndi kokongola chabe, komanso mavuto akulu. Choyamba, khungu limayamba msinkhu msanga. Ndikutenthedwa ndi dzuwa pafupipafupi, mwayi wokhala ndi khansa yapakhungu umawonjezeka.

Mawu ochepa posankha zotchinga dzuwa

Nthawi yotentha, munthu aliyense ayenera kugwiritsa ntchito zonona ngati izi. Chinthu chachikulu ndikupeza chinthu chomwe chili ndi chitetezo choyenera cha dzuwa. Anthu omwe ali ndi khungu loyera komanso loyera amafunikira kirimu wokhala ndi SPF yoposa 50. Kwa anthu ofunda, mutha kugwiritsa ntchito kirimu wokhala ndi zoteteza za 15 mpaka 25.

Zosangalatsa kudziwa! Chakudya chabwino chothandizira kupewa kutentha kwa dzuwa ndi mafuta a kokonati. Zimateteza ku radiation ya ultraviolet, zimanyowetsa komanso zimapereka kukongola, ngakhale khungu.

Yemwe akutsutsana ndi kutentha kwa dzuwa

Kuwonetsedwa ndi radiation ya ultraviolet ndi kowopsa kwa:

• amayi apakati;
• ana a chaka choyamba cha moyo;
• anthu okalamba;
• odwala omwe amapatsidwa mankhwala ndi mankhwala omwe amachulukitsa khungu - mankhwala opatsirana pogonana, corticosteroids, maantibayotiki ena;
• anthu omwe ali ndi matenda amitsempha yamagazi ndi mtima, matenda amanjenje.

Khungu lotentha padzuwa - zoyenera kuchita

Musanagwiritse ntchito mankhwala enaake, ndikofunikira kuwunika momwe wodwalayo alili malinga ndi izi:

• malo ofiira, otentha amapezeka pathupi;
• tilinazo kumawonjezera;
• kutupa, matuza;
• malungo;
• mutu.

Kutengera kupezeka komanso mphamvu yakuwonetsera kwa kutentha kwa dzuwa, madigiri anayi amadziwika:

1. madera ofiira ndi zovuta pang'ono zimawonekera;
2. matuza amapanga, odzaza ndi madzi, mutu umapweteka kwambiri, kutentha kumakwera;
3. zoposa theka la khungu lawonongeka, mawonekedwe a dermis asokonezeka;
4. Zizindikiro za kuchepa kwa madzi m'thupi zimawoneka, ntchito ya ziwalo zamkati yasokonekera.

Ndikofunika! Kuwotcha kwa madigiri awiri oyamba ndikosavuta kuthana ndiokha, zovuta zazikulu zimafunikira chisamaliro chapadera m'mabungwe azachipatala.

Chochita ndi kutentha kwa dzuwa - chisamaliro chadzidzidzi ngati kulibe malungo

Sikuti nthawi zonse zimatheka kupewa kutentha, dzuwa limatha kuvulaza kwambiri. Muyenera kudziwa momwe mungathandizire, momwe mungapakire ngati yatenthedwa ndi dzuwa.

• Tengani munthu kupita kumthunzi, kapena kuposa - kuti muzizire.
• Onaninso momwe zinthu ziliri, ngati zikuyambitsa nkhawa, itanani ambulansi.

• Samalani ndi malo okhudzidwa ndi dzuwa ndi gauze ozizira (sinthani nsalu mphindi khumi zilizonse).
• Ndikofunika kuti muthandize munthu kusamba - nthawi zonse ozizira.
• Mpatseni munthuyo madzi akumwa.
• Muthane ndi madera omwe akhudzidwa ndi ululu.

M'masitolo, pali mitundu yayikulu yama aerosols, ma gels omwe amathandizira kuthetsa zizindikilo zakupsa ndikubwezeretsanso mawonekedwe am'mimbamo.

Momwe mungapakire ngati yatenthedwa ndi dzuwa - kuwunika mankhwala, momwe mungagwiritsire ntchito

Dzina	Zikutheka bwanji	Njira yothandizira
Panthenol	Kodi Panthenol amathandizanso ndi kutentha kwa dzuwa? Mwina ndi aerosol iyi yomwe imakonda kwambiri kutentha kwa dzuwa. Kubwezeretsa kapangidwe ka dera, kumachepetsa kutupa, kufiira. Panthenol amathandizanso ngakhale pakhungu losazindikira.	Ikani katatu kapena kasanu patsiku.
Chi Lavian (aerosol)	Amachiritsa malo owonongeka mwachangu.	Ikani kamodzi patsiku. Kutalika kwa chithandizo ndi masiku asanu ndi awiri.
Elovera (zonona)	Kuphatikiza zochita mankhwala: mwamsanga amachiza mabala; amateteza khungu la khungu kuti lisawonongeke.	Ikani katatu kapena kasanu tsiku lililonse.
Carotolin	Ndi antioxidant yamphamvu yomwe imateteza maselo ndikuchiritsa mwachangu. Imaletsa matenda abala.	Ikani ku nsalu, ikani compress pamalo omwe amabweretsa mavuto. Njirayi imabwerezedwa kawiri tsiku lililonse.
Mafuta odzola	Imalepheretsa kutupa, imachiritsa mabala, imalepheretsa microflora yoopsa.	Ikani katatu patsiku.

Simungathe kupita ku pharmacy, gwiritsani ntchito mankhwala ena omwe alipo. Mafuta aliwonse kapena gel osakaniza ndi kutentha kwa dzuwa akhoza kusinthidwa ndi kirimu cha ana. Kirimu wamphesa wamatenda amagwira bwino kwambiri. Zozizira zopukutira thukuta zimagwiritsidwa ntchito pakuyaka ndikupuma kwa mphindi 20-30. Ngati kuli kotheka, musakhudze malo otenthedwa, valani zovala zosasunthika.

Ndikofunika! Ndizoletsedwa kuthana ndi kutentha kwa dzuwa ndi mafuta odzola, mafuta odzola, mowa, mafuta odzola. Poterepa, kuwonongeka kwa matenthedwe kumawonjezeka.

Wapsa padzuwa ndipo kutentha kwadzuka - zoyenera kuchita

Kutentha kumatsagana ndi malungo, kumawonetsa kutentha thupi, ndipo kumatha kutsatiridwa ndi izi:

• nseru (ovuta kwambiri, limodzi ndi kusanza);
• kuchepa kwakukulu kwa kuthamanga kwa magazi;
• kukomoka.

Ambulansi iyenera kuyitanidwa ngati ilipo pafupi.

Munthu akatenthedwa ndi dzuwa, koma kutentha sikupitilira madigiri + 37.5, mutha kuchita izi:

• mankhwala odana ndi kutentha mankhwala;

• Gwiritsani ntchito zopukutira zoziziritsa;
• kuthetsa mavuto, kutupa, malungo, ntchito Ibuprofen, Paracetamol kapena Nurofen;
• Kuthetsa kufiira, mankhwala a antihistamines amaperekedwa, mwachitsanzo, Edeni kapena Loratodin.

Ndikofunika! Antihistamines ndi anti-inflammatory nonsteroidal mankhwala sayenera kugwiritsidwa ntchito panja.

Kutenthedwa ndi dzuwa - momwe mungapangire mafuta ngati mulibe mankhwala

Momwe mungathetsere kutentha kwa dzuwa ngati mulibe chida chapadera chothandizira choyamba. Mutha kugwiritsa ntchito maphikidwe owerengeka. Kukonzekera kwawo kumatenga nthawi yocheperako.

1. Madzi misozi. Njira yachilengedwe yochizira kutentha kwa dzuwa. Muyenera kugwiritsa ntchito chopukutira chomwe mulibe zonunkhira. Amachotsedwa akangowuma. Njirayi imanyowetsa komanso kuchepetsa mavuto.
2. Ice. Sikuletsedwa kuyika chimfine mwachindunji pamalo owotchera; imayikidwa patali masentimita asanu kuchokera kudera lowonongeka. Zotsatira zake, kutupa, kutupa kumazimiririka, ndipo mavuto amachepa. Njira imeneyi imangothandiza pakungoyaka pang'ono.
3. Dzira loyera limasisitidwa pamoto, likauma, ndondomekoyi imatha kubwerezedwa. Zotsatira zake, kupweteka kumachepa.
4. Zogulitsa mkaka. Njira yomwe yayesedwa ndi mibadwo yambiri - kefir imagwiritsidwa ntchito pamalo owotchera (mutha kugwiritsa ntchito yogurt kapena kirimu wowawasa). Samalani kuti mankhwalawo asaume. Chifukwa chake, kusapeza bwino komanso kutupa kumatha kuchepetsedwa.

5. Msuzi wa mavwende. Osatsimikiza momwe mungachotsere kufiira nkhope yanu ikawotchedwa ndi dzuwa? Gwiritsani madzi a mavwende. M`pofunika kuti zilowerere chopukutira ndi madzi ndi ntchito mu mawonekedwe a compresses. Njirayi imachotsa kufiira ndikupewa matenda.
6. Mankhwala azitsamba. Kuti muphike, mufunika timbewu tonunkhira ndi timbewu tonunkhira. Supuni ya zinthu zosaphika imatsanulidwa ndi theka la lita imodzi ya madzi otentha, utakhazikika. Minofu yofewa imakhuthilidwa ndikulowetsedwa ndikugwiritsidwa ntchito pachilondacho. Njirayi imalepheretsa kuyabwa, kufiira, kumazizira khungu.

7. Mkhaka. Ndikokwanira kudula masambawo mzidutswa ndikugwiritsa ntchito kudera lomwe lakhudzidwa.
8. Soda yankho. Sungunulani supuni ya soda mu kapu yamadzi ozizira, oyera. Mutha kupanga ma compress a soda ndi yankho. Njirayi imathetsa kutukuka, kusapeza bwino, kutupa.
9. Zomera zatsopano. Mbatata yaiwisi, dzungu, kapena kaloti zimagwira ntchito bwino. Mizu yamasamba imakulungidwa (mutha kuipukuta ndi chosakanizira), gruel imagwiritsidwa ntchito poyambitsa mavuto. Compress kumatha kusapeza, neutralizes ululu, kuyabwa.

Zomwe simuyenera kuchita ngati munthu watenthedwa ndi dzuwa

Pali nthawi zina pomwe kuwotcha kumangokhala kopanda tanthauzo, koma chifukwa chakuchita zosayenera, nthawi yochira ndi kubwezeretsa khungu imakula.

Zabwino kudziwa! Kuchuluka kwa kutentha kwa dzuwa kumazimiririka - nthawi zambiri, kuchira kwathunthu kumachitika pakatha milungu iwiri. Pogwiritsa ntchito mankhwala osokoneza bongo, mankhwala osankhidwa molondola, zimatenga nthawi yayitali kuti achire.

Kuti musavulaze munthu ndikuchepetsa zipsinjo zakupsa, muyenera kudziwa momwe mungathandizire, ndipo - zomwe siziyenera kuchitika konse.

1. Ikani ayezi m'malo owonongeka. Koyamba, ayezi amawoneka kuti amachepetsa ululu. Izi ndizowona, koma nthawi yomweyo zimawononga dermis, zomwe zimapangitsa kufa kwa minofu. Komanso, ma compress ice sayenera kugwiritsidwa ntchito pamoto.
2. Sambani kutentha ndi sopo ndikugwiritsa ntchito burashi. Kuphatikiza pa sopo, simungagwiritse ntchito zodzoladzola zokhala ndi alkali. Pochepetsa vutoli, shawa lozizira ndilokwanira.
3. Gwiritsani ntchito mankhwala okhala ndi mowa. Kukonzekera kwa mowa kumavulaza khungu, kumawonjezera kutentha.

4. Kuchita njira ndi mafuta odzola, mafuta odzola. Zoterezi zimapanga kanema yomwe imalepheretsa kufalikira kwa khungu. Zotsatira zake, khungu limapitilizabe kutentha.
5. Pangani kupanikizika kwamkodzo. Tsoka ilo, ngakhale panali kusankha kwakukulu kwamankhwala, ndi njira zothandiza potengera zaka zowonera, pali anthu omwe amavomereza mfundo zamankhwala amkodzo. Ndizoletsedwa kuthana ndi kutentha ndi mkodzo, chifukwa mutha kupatsira matenda.

6. Imwani mowa, khofi ndi tiyi. Amawononga thupi.
7. Pitirizani kukhala padzuwa. Ngakhale mutangotentha pang'ono, pang'ono ndipo vuto silikuyambitsa nkhawa, simungapitirire kutentha dzuwa. Ndikwabwino kupewa kuyendera gombe masiku angapo. Kupanda kutero, vutoli lidzaipiraipira.
8. Kuboola matuza. Njirayi ndi yoopsa popezeka ndi matenda.

Palibe munthu m'modzi yemwe satetezedwa ndi kutentha kwa dzuwa. Madokotala amalimbikitsa mwamphamvu kuti asadalire ntchito zoteteza thupi, koma kuti athandizire kulimbana ndi mabala. Choyamba, gwiritsani ntchito zonona kuti musatenthe ndi dzuwa - iyi ndiye njira yabwino kwambiri yopewera. Ngati njira zodzitetezera sizikuthandizani, funsani mankhwala, gwiritsani ntchito njira zowerengera. Chifukwa chake kuchira kumachitika mwachangu momwe angathere. Tsopano mukudziwa zomwe mungachite ngati mwatenthedwa ndi dzuwa, tikukhulupirira kuti mudzangokhala ndi zokopa zabwino pagombe lanu.

Onerani kanemayo: Dzuwa - Stay home video by slap dee u0026 Jorzi (Mulole 2024).