Momwe mungaphike lilime la ng'ombe - maphikidwe a magawo ndi magawo

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Gastronomy imapereka zakudya zambiri zomwe zingakwaniritse zosowa za munthu aliyense. Zina mwazi ndi lilime la ng'ombe yophika, losavuta kutafuna komanso chokoma modabwitsa. Nkhani yofotokoza momwe mungaphikire lilime la ng'ombe iulula chinsinsi chophika chakudya chokoma ichi.

Lilime la ng'ombe yophika limaperekedwa ngati chakudya chosiyana, chowonjezeredwa pazosakaniza ndi mbale zozizira. Amapezeka m'masaladi ndipo amagwiritsidwa ntchito popanga masangweji okoma. Mosadabwitsa, amadziwika kuti ndi chinthu chosunthika.

Kuphika lilime la ng'ombe yophika ndikosavuta, koma kumawononga nthawi. Kufulumira si koyenera, apo ayi mbaleyo imakhala yolimba kwambiri. Nthawi yophika imatsimikiziridwa ndi msinkhu wa nyama yomwe lilime lanu mwasankha kudya.

Kuphika lilime la ng'ombe ndi chokoma komanso chabwino

Kuyeserera kumawonetsa kuti sikuti mayi aliyense wapanyumba angavomere kuphika chakudya chokoma ichi, powona kuti kuphika kumakhala kovuta kwambiri. M'malo mwake, ngakhale woyamba akhoza kuthana ndi ntchitoyi.

Ngati mukufuna kuphika msuzi, ma pie, aspic kapena mbale ina kuchokera ku lilime la ng'ombe, muyenera kuyambitsa chinthu choyamba.

Malangizo ophika

Masiku ano, ophika amatha kupeza maphikidwe ambiri kutengera lilime la ng'ombe. Izi zimaphatikizidwa ndi kapangidwe kawo pazifukwa. Imagwirizana bwino ndipo imawonjezera kukoma kwakanthawi kofananira kuzinthu zovuta. Koma pokhapokha ataphika bwino.

Ndisanaphike, ndimatsanulira madzi ozizira pa lilime la ng'ombe kwa theka la ola, zomwe zimapangitsa kuti zikhale zosavuta kutsuka litsiro. Kenako, pogwiritsa ntchito mpeni, ndimachotsa dothi, ndikudula kanemayo ndi mafuta. Kenako, ndimatsuka pansi pamadzi.
Thirani madzi ozizira mu supu yayikulu, ikani pamoto wapakati ndikudikirira kuti iwire. Ndimagwiritsa ntchito mbale zazikulu, monga lilime limafufuma ndikukula kukula pophika. Nthawi zina, ndimadula pakati.
Onetsetsani kuwonjezera allspice, parsley ndi laurel poto. Zonunkhira izi zimapatsa kukoma kokoma ndi fungo lapadera. Sindikulimbikitsa kuwonjezera mchere koyambirira kophika, apo ayi zokomazo zikhala zovuta.
Madzi akumwa, ndimachepetsa kutentha pang'ono ndikulowetsa lilime langa poto. Pofuna kuti msuzi uzimveka komanso lilime la ng'ombe likhale lofewa komanso lofewa, kuphika pamoto wambiri ndikuwongolera pafupipafupi.

Nthawi yophika imadziwika ndi kulemera, kukula ndi msinkhu wa lilime. Izi nthawi zambiri zimatenga maola 2-4. Lilime lolemera 1 kg limaphikidwa kwa mphindi pafupifupi 120, lolemera kwambiri - osachepera maola atatu.

Ndimawona kukonzeka ndi mpeni wakukhitchini kapena chotokosera mmano. Kuboola kuwala ndikuwonekera kwa madzi oyera kumawonetsera kukonzeka kwathunthu. Muyenera kuwunika kukonzekera nthawi zonse, apo ayi chimbidwa, chidzasiya kukoma ndi kukoma kwa kapangidwe kake.
Nditaphika, ndimalowetsa mu chidebe chokhala ndi madzi ozizira, zomwe zimapangitsa kuti khungu lisamavutike. Pambuyo pa njirayi, ndimayibwezera limodzi ndi mchere, anyezi wodulidwa, cubes wa karoti ndi zitsamba zodulidwa. Katunduyu adzafika pokonzekera mphindi 20.

Ngati ndikukonzekera saladi wa Chaka Chatsopano, ndimayembekezera kuti izizire, kenako ndikadula lilime mzidutswa, zingwe kapena zingwe zopota. Ngati ndikufuna kuzigwiritsa ntchito nthawi ina, ndimazikulunga mu zojambulazo kapena ndikumamatira ndikutumiza ku firiji.

Momwe mungasamalire lilime la ng'ombe yophika

Yophika bwino, kudula mu magawo oonda, okometsedwa ndi zonunkhira, lilime la ng'ombe ndichakudya chenicheni chodziwika ndi zamkati zokoma komanso zofewa. Simusowa kuti mukhale akatswiri kukhitchini kuti mukapangenso mwaluso kunyumba. Ndikwanira kudziwa zovuta kuzikonzekera ndikukonzekera kuyeretsa lilime lophika.

Ndimenyetsa pang'ono lilime losambitsidwa bwino, ndikuliyika mu poto ndi madzi otentha pang'ono, onjezerani zonunkhira. Kutalika kwa kuphika, monga ndidanenera, kuli pafupifupi maola 2-3.
Ndimagwiritsa ntchito mpeni, chotokosera mkamwa kapena foloko kuti ndidziwe ngati ndine wokonzeka. Ngati mumatha kuchotsa khungu ndi mphanda, ndipo limatuluka mosavuta, ndi nthawi yoti mutulutse lilime mumsuzi.
Ndimazizira zomwe zatsirizidwa m'madzi kapena kuziyika m'mbale ndi madzi oundana. Ndimajambula filimu yoyera m'madzi. Kuzirala mwachangu kumathandizira kuchotsa kanemayo mosavuta.

Ndi njira yosavuta imeneyi, mutha kuchotsa khungu lolimba mosavuta. Pambuyo pake, mutapeza zonunkhira zabwino ndi zonunkhira. Itha kudyedwa mwaukhondo kapena kugwiritsidwa ntchito pokonzekera mbambande ina yodyedwa.

Zakudya za calorie

Magalamu 100 a lilime la ng'ombe yophika lili ndi 90 kcal

Nthawi zonse, lilime lophika bwino la ng'ombe limawerengedwa kuti ndi chakudya chokoma, ndipo zilibe phindu kukambirana za kukoma kwake. Ndikuganiza kuti ndiganizire zomwe zili ndi kalori, zomwe zimabweretsabe mafunso ambiri pama gourmets.

Momwe ndikudziwira, magalamu 100 a lilime la nkhosa yaiwisi ndi 9 peresenti ya zopatsa mphamvu za munthu tsiku lililonse. Mu manambala, izi ndi 140 kcal. Malinga ndi akatswiri ophikira, mtengowo umadalira ng'ombe ndi kukonza. Zakudya zopatsa mafuta ndi 90 kcal.

Akatswiri azaumoyo amaganiza kuti mbale iyi ndi yomwe imathandizira polimbana ndi kunenepa kwambiri. Zakudya zambiri zothandiza kwambiri zimalandila izi.

Lilime la ng'ombe kuphika maphikidwe

Funso lophika nthawi zambiri limakhala lofunika kwa amayi apanyumba madzulo a tchuthi chachikulu, popeza kuti mankhwalawa, owiritsa, ndi chakudya chokwanira kwambiri. Kumbukirani kuti kuphika kumatenga nthawi yochuluka, ndipo kuti chakudya chokoma chikhale ndi nthawi yaphwando, ndibwino kuphika pasadakhale.

Chinsinsi chachikale

Lilime la ng'ombe yophika ndi maziko abwino odulira ozizira, zokhwasula-khwasula kapena saladi wabwino. Mosasamala mbale, choyamba muyenera kuphika. Chinsinsi chachikale chingathandize ndi izi.

Lilime la ng'ombe 1 pc
anyezi 1 pc
kaloti 2 ma PC
Bay tsamba 3 masamba
mchere, tsabola wakuda wakuda kuti mulawe

Ma calories: 146 kcal

Mapuloteni: 12.2 g

Mafuta: 10.9 g

Zakudya: 0 g

Lembani lilime langa m'madzi ozizira kwa theka la ola. Kenako, ndimachotsa dothi ndi mpeni. Pamapeto pa gawo lokonzekera, ndimatumiza lilime langa poto, kuwonjezera madzi ndikuyiyika pa chitofu.
Ndimatsanulira msuzi woyamba nditatentha, ndikutsanulira madzi oyera poto. Ikangowira, ndimatsitsa motowo ndikuphika lilime osawonjezera mchere. Kupanga zamkati kukhala zonunkhira, ndimatumiza masamba a bay, tsabola wakuda ndi masamba odulidwa ku lilime.
Wiritsani pamoto wochepa kwa maola 2.5. Ndimayang'ana kukonzekera ndi mpeni. Ngati tsamba limalowa mosavuta, ndipo madzi omasuka atulutsidwa mthupi, ndimachotsa poto kuchokera pachitofu. Mchereni lilime mphindi 20 kutha kuphika.
Pomaliza, ndimatulutsa lilime la ng'ombe mu poto, kuziziritsa ndikuliyeretsa pogwiritsa ntchito ukadaulo womwe wafotokozedwa pamwambapa.

Lilime la ng'ombe wophika wophika pang'onopang'ono

Kuphika wophika pang'onopang'ono ndikosavuta kuposa saucepan. Chida chapamwamba kwambiri ichi chimagwira bwino ntchitoyi, kupangitsa moyo wophika kukhala wosavuta. Umboni wosatsimikizika wamawu awa ndi njira yokhazikitsira lilime lophika lophika, lomwe ndilemba pansipa.

Zosakaniza:

Lilime la ng'ombe - 1 pc.
Anyezi - 1 mutu.
Kaloti - 1 pc.
Garlic - 2 mphete.
Peppercorns, mlombwa.
Madzi, mchere.

Kukonzekera:

Ndimatsuka lilime la ng'ombe mosamalitsa, ndikuliyika mu mphika wa multicooker ndikudzaza ndi madzi kuti madziwo aziphimba. Kenako, ndikuwonjezera masamba onse osenda, tsabola wamchere ndi mchere.
Ndimatsegula sitimayi kwa mphindi khumi. Pulogalamuyo ikamatha, ndimatsegula multicooker, ndikuchotsa thovu, kutseka chivindikirocho ndikuyambitsa njira yozimitsira, ndikukhazikitsa chowerengera kwa mphindi 210.
Pambuyo pa chizindikiritso chatsopano, ndimatulutsa lilime la ng'ombe kuchokera pa multicooker, kumiza m'madzi ozizira, kuchotsa kanema, ndikudula magawo ndikulipereka pagome.

Lilime lophika la nyama yophika

Ngati muli ndi chophika chophikira chomwe muli nacho, mutha kuchigwiritsa ntchito kukonzekera chakudya chopatsa thanzi, chokoma komanso chopatsa thanzi - lilime la ng'ombe. Ndikuganiza kuti simunalaweko chakudya chokoma kwambiri.

Zosakaniza:

Lilime la ng'ombe - 1 pc.
Anyezi - 1 mutu.
Kaloti - 1 pc.
Selari - 1 pc.
Madzi - 1 lita.
Zonunkhira, mchere.

Kukonzekera:

Ndimatsuka lilime la ng'ombe, ndikuyiyika mu chidebe cha chophikira, ndikudyetsa masamba odulidwa, madzi ndi mchere.
Nditseka chivindikirocho, ndikuyambitsa mawonekedwe a languor kwa ola limodzi ndi theka. Lilime lalikulu la ng'ombe limaphikidwa ndikuphika kwaphokoso kwa maola awiri.
Ndimatulutsa lilime lomalizidwa pachidacho, ndikuziziritsa pang'ono, chotsani khungu ndikulipereka pagome, popeza ndadulapo kale magawo.

Ndilabadira pang'ono pamwambowu. Asanatumikire, ophika ena amatenthetsa lilime lodulidwa ndi zidutswa zoyera kapena zofiira msuzi, ena amatumikira ndi msuzi wowawasa wowawasa. Mwambiri, mutha kungowaza ndi batala wosungunuka. Chinthu chachikulu ndikucheka musanatumikire, apo ayi magawo oonda adzauma msanga.

Ndichizolowezi kukongoletsa ndi mbatata yophika ndi ndiwo zamasamba, nyemba zophika, mpunga ndi tirigu wina wophika. Lilime lowiritsa limawoneka bwino ngati chotupitsa chosiyana. Amadulidwa mzidutswa ndikudya ndi croutons kapena mkate watsopano, wokhala ndi grated horseradish.

Chinsinsi cha agogo a Emma

Ubwino ndi zoyipa za lilime la ng'ombe yophika

Zakudya zokoma zomwe zafotokozedwazo zalembedwa pamndandanda wazakudya zamtengo wapatali, ndipo zamtengo wapatali zimayamikiridwa ngakhale ndi ma gourmets apamwamba kwambiri. Monga momwe mungaganizire, lilime la ng'ombe ndi minofu pachikopa, chifukwa chake kuwonongeka kumangowonekera kokha chifukwa cha zikhalidwe zaumoyo komanso kusalolera.

Pindulani

Palibe zimakhala zolumikizana, chifukwa chake zimalowa bwino. Akulimbikitsidwa anthu omwe ali ndi gastritis, kuchepa magazi m'thupi kapena zilonda zam'mimba.
Lilime la ng'ombe limapangitsa kupanga insulin, zomwe zimapangitsa moyo wosavuta kwa anthu omwe ali ndi matenda ashuga. Insulini imayendetsa magulu a shuga.
Gwero la mavitamini. Vitamini B imathandizira khungu ndi tsitsi, vitamini PP imathandizira kulimbana ndi tulo.
Lilime la ng'ombe ndilothandiza makamaka kwa anthu atachitidwa opaleshoni komanso kwa amayi apakati. Imadzaza thupi ndi zinthu zosowa.

Ubwino wa mankhwalawa umachokera kuzinthu zomwe zimakhumbirika - molybdenum, sulfure, chromium, phosphorous. Kugwiritsa ntchito mosalekeza kumathandizira magwiridwe antchito a ziwalo, kumathandizira kukula kwabwino kwa thupi, kumapangitsa kupanga amino acid ndi mahomoni omwe amakhudza kwambiri mitsempha.

Zovulaza

Madokotala adakwanitsa kuphunzirira bwino za phindu la mankhwalawa, koma nawonso sananyalanyaze zoyipazo. Tiyeni tiganizire milandu pamene kugwiritsa ntchito lilime la ng'ombe kuli kotsutsana kapena kosafunika.

Mafuta ambiri. Kudya kwambiri kungayambitse mavuto. Powonjezera, imakhudza kagwiritsidwe ka impso ndi chiwindi. Okalamba ayenera kusamala kwambiri kuti adye.
Chifukwa cha mafuta ochepa, zimalimbikitsa anthu omwe akufuna kuchepetsa thupi. Idyani pokhapokha pakalibe chifuwa cha bronchial, matupi awo sagwirizana ndi vuto la chithokomiro. Kuphatikiza pa chilankhulo, masamba ndi zitsamba ziyenera kuphatikizidwa pazakudya. Sikoyenera kuphatikiza ndi zipatso.
Zowopsa ngati zili ndi maantibayotiki, mankhwala ophera tizilombo, mahomoni ndi zowonjezera. Kusankha ndi kugula chakudya chokoma kuyenera kuchitidwa mozama.

Pali njira yochepetsera kuwonongeka kwa malonda. Zimaphatikizapo kuchotsa chipolopolo mukamaphika, osati mukamaliza. Ngati muli ndi mavuto omwe atchulidwa pamwambapa, muyenera kugwiritsa ntchito chakudyacho mosamala momwe mungathere komanso pang'ono. Momwemo, funsani dokotala wanu za izi.

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