Ubwino wa artichoke yaku Yerusalemu mu matenda ashuga. Momwe mungadye ndiwo zamasamba: maphikidwe ophikira ndi amankhwala

Artichoke yaku Yerusalemu ndi peyala yadothi yomwe imadzichepetsa chifukwa cha nyengo. Chogulitsikacho chimagonjetsedwa ndi mapangidwe ovuta chifukwa cha mizu yake, yomwe imakhala ndi chinyezi ndi michere yambiri.

Ndi mawonekedwe ake, chomeracho chimafanana ndi mbatata yodziwika bwino, komabe, mosiyana ndi iyo, atitchoku waku Yerusalemu ndiwothandiza pa matenda ashuga chifukwa chochepa kwambiri cha magawo azakudya zamahydrate.

Kupanga mankhwala ndi glycemic index

Odwala omwe ali ndi matenda ashuga ayenera kuganizira za glycemic index (GI) akamapanga chakudya. Chizindikiro ichi chikuwonetsa kuthekera kwa kuchuluka kwa shuga pogwiritsa ntchito chakudya china. M`pofunika kusankha zakudya ndi otsika glycemic cholozera kuti njira kagayidwe kachakudya bwino popanda kuopseza thanzi. Atitchoku waku Yerusalemu ali ndi index yotsika kwambiri ya glycemic - okha 13-15.

Chimodzi mwazinthu zazikulu muzu wamasamba, inulin, ndi wowongolera kagayidwe kazakudya zam'madzi, zomwe zimachepetsa chiopsezo chokhala ndi matenda ashuga:

• Chifukwa cha iye, munthu amasiya kumva njala.
• Kuphatikiza apo, zinthu zakuthupi zimakhudzanso maluwa am'mimba.
• Imakhala ndi machiritso a prebiotic, imathandizira kuyeretsa thupi kuchokera ku poizoni ndi zinthu zoyipa, kumawongolera m'mimba motility.
• Inulin amachepetsa kuyamwa kwa shuga kuchokera ku zakudya, zomwe zimalepheretsa kudumpha kwa shuga wamagazi.

Chenjezo! Mavitamini ambiri a inulin amatsogolera pakupanga gasi, motero anthu omwe ali ndi vuto lokhathamira ndi bwino kuti achepetse kugwiritsa ntchito atitchoku waku Yerusalemu kapena kudya zonunkhira (chitowe kapena coriander) ndi muzu masamba.

Kodi masamba ndi cholowa m'malo mwa shuga kapena ayi?

Inde, Artichoke yaku Jerusalem ndi cholowa m'malo mwa shuga wachilengedwe... Lili ndi inulin, yomwe ndi 95% fructose. Monosaccharide ikhoza kutchedwa shuga yapadera yomwe imagwira nawo ntchito yofanana ndi shuga ndikuisintha pomwe maselo samayamwa shuga. Chifukwa chake, madokotala amalangiza odwala matenda ashuga kuti aziphatikizira muzu masamba pazakudya ndikukana mankhwala ena ochepetsa shuga.

Zomwe zili ndi muzu wa masamba a fructose zimatengera nthawi yokolola komanso yosungira. Artichoke ya ku Yerusalemu nthawi zambiri imapsa kumapeto kwa nthawi yophukira. Mpaka masika, mizu ya atitchoku ku Yerusalemu imatha kusungidwa m'chipinda chapansi pa chipinda kapena pakhonde.

Kodi maubwino ndi zovulaza za peyala yadothi mthupi la odwala matenda ashuga ndi ziti?

Ndi matenda amtundu wa 1

Ubwino wa artichoke yaku Yerusalemu mu mtundu wa 1 matenda ashuga ndi awa:

• Kukana kapena kugwiritsa ntchito mankhwala osokoneza bongo a insulin pafupipafupi.
• Kuwonongeka kwa shuga kumachitika m'njira yosungira (glycolysis), komwe sikofunika kupanga kwambiri insulin.
• Amachepetsa shuga m'magazi, omwe amalimbikitsa kupanga insulin yake.

Mutha kuphunzira zambiri zamaubwino ndikugwiritsa ntchito atitchoku waku Yerusalemu pano.

Malangizo! Kwa mtundu wa 1 shuga, tiyi waku artichoke ku Jerusalem ndiwothandiza kwambiri.

Kodi mungadye ndi mtundu wachiwiri?

Odwala omwe ali ndi mtundu wachiwiri wa shuga amatha kudya muzu popanda zoletsa... Atitchoku ku Yerusalemu amakoma ngati chitsa cha kabichi kapena mpiru chopanda kuwawa. Zimadyedwa mwatsopano, zophika, zokazinga, kuzifutsa. Jamu ndi zipatso zotsekedwa zimakonzedwa kuchokera muzu wamasamba. Kwa odwala matenda ashuga amtundu wachiwiri, artichoke yaku Jerusalem ndi yofunika chifukwa:

• Zizindikiro zimakhala zochepa kwambiri.
• Kulingalira kwa maselo ku insulini kumawonjezeka.
• Insulini imayamba kupangidwa mwakhama kwambiri.
• Amachepetsa mafuta m'thupi.
• Kulemera kwachepa.
• Ntchito ya adrenal gland, chithokomiro, ndi gonads ndi yachibadwa.

Muzuwo ulibe zotsutsana, ndipo koposa pamenepo sangathe kuwononga thanzi, chifukwa chake titha kunena kuti mawonekedwe ake opindulitsa ndi osiyana ndi odwala matenda ashuga okha. Chokhacho chokhacho ndi kukhathamira chifukwa chodya tubers zosaphika komanso zotheka kuzolowera mankhwala.

Momwe mungaphike ndikugwiritsa ntchito: maphikidwe ndi malangizo mwatsatane

Madokotala amalimbikitsa mwamphamvu kuphatikiza muzu masamba pazakudya osati za odwala matenda ashuga okha, komanso anthu athanzi kuti aziteteze. Izi zimakuthandizani kuti mukhale okhazikika ndikuchepetsa chiopsezo chokhala ndi matenda ashuga.

Kuchiza

Kulowetsedwa

Mndandanda Wosakaniza:

• Masamba ndi zimayambira za chomeracho - 3-4 tbsp.
• Madzi - 1 lita.

Kukonzekera:

1. Dulani masamba ndi zimayambira mu zidutswa za masentimita 0,3-0.5.
2. Onjezerani supuni 3-4 za osakaniza ku thermos ndikutsanulira madzi otentha.
3. Patatha ola limodzi, kulowetsedwa kuli utakhazikika, kusefedwa.

Imwani kapu imodzi 2-3 tsiku lililonse musanadye. Ndi bwino kumwa kulowetsedwa 3-4 pa tsiku kwa mwezi umodzi musanadye. Masamba a zitsamba zina (St. John's wort, yarrow, chamomile kapena elecampane) amatha kuwonjezeredwa kulowetsedwa.

Madzi ake

Mndandanda Wosakaniza: Atitchoku ku Yerusalemu - 1pc.

Kukonzekera: kuti mutenge madzi kuchokera muzu wamasamba, aduleni kapena muikonze mu juicer.

Mlingo wa tsiku ndi tsiku wa msuzi wothiridwa mwatsopano ndi magalamu 100. Musanagwiritse ntchito, m'pofunika kutentha chakumwacho mpaka 40 ° C ndikumwa theka la ola musanadye chakudya chachikulu.

Zofunika! Chakumwa chofunda chimakulitsa mphamvu ya inulin. Pakutentha, kutentha kuyenera kuyang'aniridwa, ngati chakumwa chikuwotcha mpaka 60 ° C ndi pamwambapa - inulin imayamba kukhala shuga wosavuta.

Mankhwalawa atenga masiku 14. 1/2 kapena 1/3 chikho mphindi 15 pa chakudya. Kenako muyenera kupuma mpaka masiku 10 ndikuyambiranso. Ndi bwino kupanga madziwo tsiku limodzi, koma ngati kuli kofunikira, zotsalazo zitha kusungidwa mufiriji kwa maola 24.

Khofi

Mndandanda Wosakaniza:

• madzi;
• mizu youma ya atitchoku ya ku Yerusalemu.

Kukonzekera:

1. Pukutani muzu wouma wouma kukhala ufa mu chopukusira khofi.
2. Thirani madzi otentha pa malo ogulitsira khofi.
3. Thirani mu theka la muzu masamba ufa, kuthira madzi otentha ndi kutseka chivindikirocho mwamphamvu.
4. Pakatha mphindi zochepa, onjezerani ufa wonsewo ndikuwonjezera madzi otentha.

Khofi wotsatira ayenera kudyedwa asanadye. Chakumwa ndichokoma mokwanira, motero sipafunika shuga. Mutha kumwa khofi tsiku lonse.

Mutha kuphunzira zambiri zakugwiritsa ntchito Yerusalemu atitchoku ufa munkhaniyi.

Tiyi

Mndandanda Wosakaniza:

• madzi - 500 ml;
• tubers - ma PC 3-4.

Kukonzekera:

1. Mufunika thermos kuti mupange tiyi. Onjezerani 3-4 masamba a atitchoku atsopano ku 500 ml ya madzi otentha.
2. Siyani chakumwa kwa maola 12 kuti mupatse tiyi.

Mutha kumwa tiyi wa peyala tsiku lonse.

Manyuchi

Mndandanda Wosakaniza:

• ndiwo zamasamba - 1kg;
• mandimu - 1pc.

Kukonzekera:

1. Peel ndikupera muzu wa masamba ndi blender kapena grater.
2. Dutsani chisakanizocho kudzera mu juicer kapena dzipeni nokha kudzera mu nsalu yopyapyala.
3. Thirani msuzi mu chidebe cha enamel ndi kutentha mpaka kutentha kwa madigiri 50-60, pang'onopang'ono kuchepetsa kutentha.
4. Madzi atatha kutentha kwa mphindi 10, zimitsani moto. Lolani madzi azizizira.
5. Chosakanizika chazirala chimatenthetsedwa kangapo (5-6) kuti isungunuke ndi madzi onse ndipo madziwo amakula.
6. Onjezerani madzi a mandimu musanatenthe.
7. Kuti muwone bwino, madziwo amasankhidwa kudzera mu nsalu ya flannel.

Pofuna kutsogolera madziwo kuti achepetse shuga, muyenera kumwa supuni mukatha kudya masiku 14.

Tidauza zambiri za madzi a atitchoku aku Yerusalemu pano.

Kuphika maphikidwe - mwachangu komanso chokoma

Saladi

Mndandanda Wosakaniza:

• muzu masamba - 2 ma PC;
• radish - 4 ma PC;
• nkhaka zapakatikati;
• amadyera;
• mchere kulawa;
• masamba kapena mafuta;
• zonunkhira.

Kukonzekera:

1. Dulani ndiwo zamasamba m'njira iliyonse: zing'onozing'ono kapena zazing'ono, zingwe, ndi zina).
2. Ndi bwino kudula muzu wa masamba pa grater. Pofuna kupewa kuti atitchoku waku Yerusalemu asadetsedwe, onjezerani 20 ml wa tebulo kapena viniga wa apulo cider mu saladi.
3. Chotsatira, muyenera kuwaza masamba osakaniza ndi mchere, zonunkhira ndi zitsamba.
4. Zitha kuthiridwa ndi mpendadzuwa kapena mafuta.

Msuzi

Mndandanda Wosakaniza:

• mapesi angapo a lunguzi;
• mapepala a sorelo - ma PC 10;
• batala;
• ufa - 20 g;
• Atitchoku waku Yerusalemu - ma PC 2-3;
• amadyera;
• uta.

Kukonzekera:

1. Kwa mphindi ziwiri, tsitsani madzi otentha pa mapesi a lunguzi m'madzi otentha.
2. Dulani lunguzi ndi sorelo kukhala mizere yayitali.
3. Dulani anyezi wamkulu mu cubes ndipo mwachangu mu mafuta.
4. Onjezerani ufa poto kwa mphindi 2-3.
5. Peel 2-3 Jerusalem artichoke tubers ndikuwonjezera mphika wama lita awiri wamadzi otentha.
6. Onjezani kuvala ndi zitsamba.
7. Kuphika kwa mphindi 30 ndikusiya kuti uzimitsa mphindi 10 zina kutentha pang'ono.

Casserole

Artichoke ya ku Yerusalemu ndi yabwino chifukwa, ngakhale panthawi ya kutentha, sataya zinthu zopindulitsa. Mizu yamasamba imapanga ma casseroles okoma omwe amawonjezera kukhathamira kwa thupi komanso kuchuluka kwa shuga m'magazi.

Mndandanda Wosakaniza:

• Atitchoku ku Yerusalemu - 500 g;
• mafuta ochepa mkaka - 4 tbsp. l;
• mazira a nkhuku - ma PC awiri;
• masamba kapena batala;
• semolina - 100-150 g.

Kukonzekera:

1. Peyala yadothi iyenera kupukutidwa kapena kudulidwa ndi blender.
2. Finyani unyinji wotsatirawo kuti muchotse madzi owonjezera.
3. Ikani poto wokonzedweratu wothira mafuta kapena mafuta. Simmer, yokutidwa, mpaka theka kuphika.
4. Onjezani mazira omenyedwa, mkaka ndi semolina.
5. Tumizani zosakaniza mu pepala lophika ndikuphika mu uvuni kwa mphindi 40 pamadigiri 180. Kutumphuka kwa golide pa casserole ndiye chizindikiro choyamba kuti mbale yakonzeka.

Mutha kugulira casserole padera kapena ndi phala lamtundu wina. Onjezani yogati wopanda msuzi m'malo mwa kirimu wowawasa kapena mayonesi ngati mukufuna.

Jerusalem artichoke ndiye nambala 1 yothandizira odwala matenda ashuga. Ndi kugwiritsa ntchito mizu nthawi zonse, munthu pang'onopang'ono amabwezeretsa kuchuluka kwa chidwi cha cell ku insulin. Kuphatikiza apo, mbale zadothi zimalimbikitsa kupanga insulin yawo.

Onerani kanemayo: Chicken with Artichokes u0026 Mushrooms. KCTS 9 COOKS (July 2024).