Ziphuphu - zabwino ndi zovulaza, momwe mungatengere zilonda ndi matenda ashuga

Fulakesi ndi chomera chokhwima chomwe chimakula mpaka mita imodzi kutalika. Maluwa abuluu okhala ndi masamba asanu okhala ndi phesi lotanuka padzuwa lokha. Pambuyo pake, m'malo mwa maluwa, mabokosi okhala ndi mbewu amatuluka, pomwe amapangira mankhwala othandiza - mafuta otsekemera. Ganizirani za mbewu ya fulakesi, katundu wofunikira ndi zotsutsana, zabwino ndi zovulaza zosungunuka.

Kuyambira kale, anthu akhala akudya fulakesi ndipo amawagwiritsa ntchito popanga nsalu. Asayansi atsimikizira kuti kale mu Bronze Age, anthu amawonjezera ufa wonyezimira ku mtanda womwe adapanga mikate yolimba.

Kwazaka zambiri zogwiritsa ntchito fulakesi, ukadaulo wapangidwa wopanga mafuta osindikizira ozizira, omwe amadziwika kuti ndi mankhwala othandiza kwambiri paumoyo. Amagwiritsidwa ntchito polimbana ndi matenda komanso mu cosmetology.

Kupanga mbewu za fulakesi

Mbeu za fulakesi zili ndi zinthu zambiri zovuta zothandiza thupi la munthu. Zofunika kwambiri ndi mafuta acid ndi fiber. Mbeu ya fulakesi imakhalanso ndi michere yomwe imathandizira kugaya chakudya.

Mbeu ya fulakesi imawerengedwa kuti ndi gwero la mavitamini a B, carotene ndi mchere wambiri, kuphatikiza chromium, iron, nickel, sulfure, ayodini. Chodziwika kwambiri ndi mafuta acids, omwe amapezeka muzakudya zochepa zokha za nsomba ndi nsomba zamafuta. Chifukwa cha zinthu izi, ziwalo za thupi la munthu zimagwira bwino ntchito.

Mbeu ya fulakesi imakhala ndi zinthu zambiri zosungunuka komanso zosungunuka - sorbent yomwe imachotsa cholesterol ndi poizoni wambiri mthupi, imawonjezera mamasukidwe akayendedwe am'matumbo, omwe amathandizira pakutha kwake.

Iwo ali olemera ndi mbewu za fulakesi ndi lignans. Zomera izi zimafanana ndi ma estrogens. Asayansi apeza chinthu mu nthanga chomwe chimafanana ndi prostaglandin. Zimayimitsa kuthamanga kwa magazi ndikuwongolera kagayidwe ka mphamvu, calcium ndi lipids.

Zopindulitsa

Kuphunzira za kuchiritsa kwa mbewu ya fulakesi kunayamba posachedwa. Izi ndichifukwa chogwiritsa ntchito fulakesi mu oncology. M'mbuyomu, zabwino za chomera zimatsimikizika pakupezeka kwa ulusi. Zotsatira za kafukufuku wotsatira zawonetsa kuti mbewu ili ndi zinthu zambiri zopindulitsa, mavitamini ndi zinthu zina.

Chifukwa cha kuchuluka kwa mankhwala a mbewu ya fulakesi, yapeza kuti ikugwiritsidwa ntchito ngati mankhwala. Amagwiritsidwa ntchito ngati:

• Mankhwala ofewetsa tuvi tolimbitsa thupi amene samangolekerera;
• Ochepetsa ululu ndi anthelmintic;
• Woyendetsa kagayidwe kamene amathandizira kuchepetsa cholesterol ndikuchepetsa thupi;
• Choleretic ndi diuretic;
• Wotsutsa-yotupa ndi wothandizira-bala.

Zokometsera zopangidwa ndi fulakesi zimapereka mpumulo ku kupindika kwa minofu, kutsekeka kwamatumbo, ndi atony. Asing'anga ochokera ku Germany amagwiritsa ntchito fulakesi pochiza mphumu, kuuma ndi chifuwa.

Maubwino azimayi

Mbeu za fulakesi zimawerengedwa kuti ndi gwero la thanzi komanso kukongola kwa azimayi. Kuyambira kale, azimayi ochokera padziko lonse lapansi akhala akugwiritsa ntchito mankhwala achilengedwe ngati mankhwala komanso zodzikongoletsera. Ganizirani za phindu la mbewu kwa theka lokongola laumunthu.

1. Mimba ndi mkaka wa m'mawere... Kugwiritsa ntchito panthawi yomwe ali ndi pakati kumathandizira kukula kwa mwana wosabadwayo, chifukwa mbewu za phytoestrogen zimakhala zambiri. Mukamayamwitsa, mankhwalawa amalimbikitsa kupanga mkaka wa m'mawere.
2. Kulimbana ndi kunenepa kwambiri... Zotsatira zake zimaperekedwa chifukwa chakuti mbewu ya fulakesi imachepetsa chilakolako, imachotsa poizoni mthupi, imathandizira chimbudzi, komanso imalimbikitsa thanzi lathunthu.
3. Amayi Amayi... Mbeu za fulakesi zimathandiza mayi kukhazika mtima asanayambe kusamba ndi kubweretsa mahomoni kubwerera mwakale, zomwe zimapangitsa kuti akhale ndi pakati. Kuphatikiza apo, thupi lachikazi limakhala ndi zovuta zowononga ndi antibacterial.
4. Mavuto azaka... Pambuyo pazaka 40, kuthekera kwa kufooka kwa mafupa kumawonjezeka. Chakudya choyenera cha fulakesi chingathandize kuthetsa vutoli. Pamsinkhu uwu, mulingo wa phytoestrogen m'thupi la mayi umachepa, womwe umakhudza magwiridwe antchito m'mimba mwake ndi momwe khungu limakhalira. Chifukwa chogwiritsa ntchito kulowetsedwa kwa mbewu ya fulakesi, nthawi yovuta m'moyo wa mayi imadutsa popanda kusintha kwakukulu.

Malangizo a Kanema

Monga mukuwonera, zabwino za mankhwala achilengedwe awa kwa akazi ndizofunika kwambiri. Ndikulangiza azimayi onse kuti aganize zakubzala mbewu za fulakesi mchakudya pompano. Ndikofunika.

Zopindulitsa kwa amuna

Zipatso, zomwe zimamveka ngati mtedza, ndizotchuka osati kokha chifukwa cha kukoma ndi kapangidwe kake, komanso chifukwa cha thanzi lawo. Amadzaza ndi michere ndi ma lignans, amakhala ndi omega-3 acid, komanso amachepetsa mwayi wa mitundu ina ya khansa. N'zovuta kufotokozera phindu lomwe amuna amakhala nalo, chifukwa amathandizira kupewa zovuta za "amuna".

• Chitetezo cha kutupa... Kutupa kosalekeza kumawonjezera mwayi wa atherosclerosis, womwe ungayambitse matenda amtima, kupwetekedwa mtima, ndi matenda ena amtima. Alfa-linolenic acid yomwe imapezeka munjere imachepetsa kupanga mapuloteni oteteza, omwe angathandize kuchepetsa kutupa.
• Ubwino pakoloni... Zakudya zamadzimadzi, pamodzi ndi ntchofu zomwe zimapezeka mu flaxseed, zimakhala ndi mankhwala ofewetsa tuvi tolimba ndipo zimathandiza kulimbana ndi Mbewu amachepetsanso mwayi wa khansa mgawo ili la m'matumbo ndikuchepetsa kukula kwa metastasis.
• Kusintha mkhalidwe wa prostate... Munthu akamakhala ndi khansa, amalangizidwa kuti azidya zakudya zotengera zakudya zomwe zili ndi mafuta. Ubwino wa mbewu za khansa ya prostate ndiwofunika kwambiri, koma muyenera kufunsa dokotala musanalowetse pazakudya.

Mbeu za fulakesi ndi zabwino kwambiri kwa amuna. Chifukwa cha kapangidwe kake, ndikofunikira kwambiri pakusamalira thanzi la amuna. Zindikirani izi, amuna okondedwa.

Zopindulitsa kwa ana

Tidasanthula maubwino amtundu wa fulakesi kwa anthu achikulire. Tiyenera kudziwa kuti izi ndizothandiza kwa ana chifukwa cha kapangidwe kake kapadera.

1. Matenda a shuga... Tsoka ilo, si akulu okha omwe amadwala matendawa. Mafuta acid, limodzi ndi fiber, shuga wotsika, zomwe zimapangitsa kuti mwana asavutike. Akatswiri azakudya akadwala amalimbikitsa kupatsa ana mkate wopangidwa ndi ufa wa fulakesi.
2. Kudzimbidwa... Mbeu za fulakesi zili ndi michere yambiri yosungunuka komanso yosungunuka, yomwe ingathandize kuti matumbo abwererenso mwakale. Ingokumbukirani kuti CHIKWANGWANI chimapereka mankhwala ofewetsa tuvi tolimba pokhapokha ataphatikizidwa ndi kumwa kwambiri. Kupanda kutero, imakhala yolimbikitsa.
3. Matenda amtima... Kugwiritsa ntchito mafuta a fulakesi pafupipafupi kumathandiza mwana kuti athe kupambana matenda ambiri amtima, omwe masiku ano samangokhudza achikulire okha.
4. Chitetezo... Mbeu ya fulakesi imathandiza kwambiri chitetezo cha mthupi. Madokotala amalimbikitsa kuti azigwiritsa ntchito ana omwe amapita ku nazale, kindergarten kapena kusukulu.
5. Dziko lokhumudwa... Kutopa, nkhawa, kukhumudwa. Ngakhale ana amakumana ndi izi. Mafuta amoto amalimbitsa thupi la mwanayo. Ndipo kulipira kumeneku ndikokwanira kuchita zofunikira kwambiri.

Tidapeza kuti nthanga zimapindulanso chimodzimodzi m'magulu onse a anthu, mosasamala kanthu za jenda ndi zaka. Sizikudziwika bwinobwino chifukwa chake mankhwala abwinowa amaphatikizidwa pazakudya za anthu ena okha.

Contraindications ndi zoipa mbewu

Mankhwala aliwonse omwe amapangidwa mu labotale kapena amakula m'malo achilengedwe amakhala ndi "malo oti sangabwerenso", pomwe, m'malo mwa phindu lomwe akuyembekezeredwa, kuvulaza kumaperekedwa komwe kumawononga thupi.

• Mankhwalawa ndi olemera mu phytoestrogens. Ndi bwino kuti muzigwiritsa ntchito mosamala ndi atsikana omwe ali ndiudindo komanso amayi oyamwitsa.
• Ndikofunika kuti musagwiritse ntchito nthomba kwa anthu omwe ali ndi matenda am'mimba kapena cholecystitis.
• Mankhwala ochokera ku zitsamba ndi oletsedwa kugwiritsidwa ntchito ndi anthu omwe magazi awo sagwirizana bwino.

Nthawi zonse muzikumbukira zotsutsana mukamagwiritsa ntchito fulakesi yolimbana ndi matenda kapena chowonjezera chakudya. Chonde funsani dokotala musanamwe.

Zovulaza

Cyanide. Limeneli ndi dzina la poizoni wakupha. Mankhwala owopsawa amapezeka mthupi la munthu pang'ono pang'ono ndipo amatenga nawo gawo pama metabolism. Poizoni wocheperako amapezeka m'matayokosayiti, omwe amapezeka mwachilengedwe m'zomera zina.

Flaxseed imakhala ndi cyanogenic glycosides yokhudzana ndi metabolism. Ngati njira zamagetsi ndizabwino, munthuyo ali bwino. Zotsatira zoyipa zimawoneka pamene umuna wa tsiku ndi tsiku umadutsa magalamu 50 kwa nthawi yayitali.

Izi zimatsimikizira kugwiritsidwa ntchito: supuni 2 patsiku. Malinga ndi akatswiri ena azaumoyo, ngakhale magalamu 50 ndi ambiri.

Kumbukirani, kutentha kumawononga cyanogenic glycosides. Izi zikutanthauza kuti chithandizo cha kutentha chimathandiza kuthana ndi zoopsa, ngakhale zili zochepa.

Njira zamankhwala zochiritsira

Mbeu ya fulakesi ya zilonda zam'mimba

Ndi zilonda zam'mimba, mbewu za fulakesi, chifukwa cha kuchiritsa kwawo, zimakhala ndi mphamvu zosinthika komanso zotsutsana ndi zotupa. Izi ndizoyenera polysaccharides, organic acid, mavitamini ndi fiber zomwe zili gawo la chomeracho.

Chifukwa cha kuchuluka kwa ma polysaccharides, zimakulitsa. Mukakhudzana ndi madzi, ma polaydi amadzimadzi amatulutsidwa, ndikupangitsa kuti madziwo akhale owoneka bwino. Pofuna kupewa kukwiya, utoto wonyezimira umawonjezeredwa ku zakumwa ndi mbale. Ndipo kuti athetse zizindikiro, maphikidwe amtundu wa decoctions ndi infusions amagwiritsidwa ntchito.

Msuzi wa chilonda... Lita imodzi yamadzi otentha amatengedwa supuni ya mbewu. Chosakanizacho chimatumizidwa kumadzi osamba, owiritsa ndi owiritsa kwa kotala la ola. Zomwe akupangidwazo zimayikidwa pambali ndikulimbikitsidwa kwa maola awiri. Tengani msuzi musanadye.

Zotsatira zabwino zimaperekedwa ndi njira yothandizira miyezi iwiri. Chifukwa chakuti zilonda zam'mimba zimavutitsa anthu nthawi yachilimwe ndi kugwa, njira yothandizira ndi kupuma pang'ono. Izi zimathandiza kupeza chikhululukiro.

Kulowetsedwa kwa zilonda... Ufa wopezedwa kuchokera ku magalamu 50 a nyemba zitsamba umasungunuka mu lita imodzi ya madzi otentha, wokutidwa ndikusiya mpaka m'mawa. Kotala la ola musanadye chakudya cham'mawa, imwani kapu yolowetsedwa. Mankhwala otsalawa amagawika magawo ofanana ndikumwa tsiku lonse. Njira ya mankhwala 1 mwezi.

Nthawi zina zilonda zam'mimba zimatha msanga kuposa nthawi yake. Koma ngakhale zili choncho, sikoyenera kusiya kumwa mankhwalawa, chifukwa zotsatira zake ndizotsatira malamulo okhwima okha.

Mbeu ya nthamza mu matenda achikazi

Mbeu zomwe tikukambazi zikuwoneka kuti zidapangidwa mwapadera ndi Amayi Achilengedwe kuti azisamalira amayi. Amathandizira kuthana ndi matenda ambiri azimayi. Chitsamba chimakhala ndi zinthu zomwe zimapangika komanso zomwe zimakhala ngati mahomoni achikazi.

Ngati thupi lachikazi silitulutsa ma estrogen mu kuchuluka koyenera kapena pali owonjezera, mavuto azachikazi amawonekera. Mu gynecology, flaxseed imagwiritsidwa ntchito pa:

1. Limbanani ndi zotupa;
2. Normalization mahomoni;
3. Kuchuluka mkaka wa m'mawere;
4. Kupewa khansa ya m'mawere;
5. Kukhazikika kwa msambo.

Mafuta amadzimadzi amakhala ndi mavitamini, zidulo komanso zinthu zambiri zomwe thupi la mkazi limafunikira. Pamodzi, zinthuzi zimathandiza mayi kuti atalikitse unyamata wake ndikukhala athanzi. Izi zimaperekedwa ndi mbewu zonse komanso mafuta opangidwa kuchokera kwa iwo.

Zinthu zakakanema

Nthawi zina, chifukwa cha kusokonezeka kwa thupi, mkazi amakhala ndi chiberekero cha uterine. Chotupa chosaopsa ichi chingathandize kuthana ndi mbewu za fulakesi. Ngati kukula kwa mapangidwe sikofunikira, madokotala azachipatala amalangizidwa kuti asiye chithandizo chamankhwala m'malo mwa mankhwala, omwe amawonjezeredwa ndi zakudya zolimba.

Mbeu za fulakesi za matenda ashuga

Fulakesi, chifukwa cha kapangidwe kake, amagwiritsidwa ntchito kwambiri mu matenda ashuga. Njerezo zimakhala ndi chakudya, koma kuchuluka kwake ndi kochepa, komwe ndikofunikira. Amadziwika kuti anthu omwe ali ndi matenda ashuga amapatsidwa chakudya chapadera. Tikulankhula za zoletsa zakumwa kwa wowuma ndi shuga. Chifukwa chake, nthanga za fulakesi ndizothandiza kwa anthu omwe ali ndi vutoli.

Mbeu za fulakesi, chifukwa cha kapangidwe kake, zimathandizira. Matendawa akapitilira, fulakesi amathandiza kupewa matendawa kuti ayambe mtundu woyamba. Izi ndizotheka chifukwa cha zomwe zimachitika mthupi.

• Maselo a kapamba omwe amapanga insulin amabwezeretsedwanso.
• Kuchepetsa shuga.
• Amapereka phindu pamakina a genitourinary. Kugwira ntchito bwino ndikofunikira mu matenda ashuga.
• Kukula kwa zilumba zazing'ono zam'mimba ndi maselo osiyanitsidwa bwino kumalimbikitsidwa.

Ndikuwona kuti mbewu za fulakesi sizikhala ndi chithandizo chokha pokhapokha matenda ashuga obisika a alloxan.

Ufa wothira mafuta

Ufa wothira mafuta ndi wotchuka chifukwa cha machiritso ake odabwitsa. N'zosadabwitsa kuti amagwiritsidwa ntchito kuyeretsa ndi kuchiritsa thupi. Zochita zophikira zopangidwa ndi ufa zimathandizira kukonza magwiridwe antchito am'mimba, kuyeretsa magazi a poizoni ndikukhazikika kwamafuta amafuta.

Mafuta amchere omwe amapezeka mu ufa amalimbitsa misomali ndi tsitsi, amapewa kukalamba msanga. Ufa wothira mafuta umagwiritsidwa ntchito kuphikira zakudya zolemetsa, ndipo ma compress opangidwa kuchokera pamenepo amathandizira polimbana ndi zithupsa ndi matenda akhungu.

Chakudya chamafuta chimalimbikitsidwa kuti chiphatikizidwe pazakudya za schizophrenia ndi matenda amisala. Asayansi aku America apeza kuti chakudya, chomwe chimaphatikizapo ufa wa fulakesi, chimakhazika mtima pansi anthu amisala omwe ali ndi vuto la m'maganizo ndipo zimawongolera moyo wa odwala polimbana ndi mankhwala osokoneza bongo komanso uchidakwa.

Kuti akonzere phala lozizwitsa lakudzala, njerezo zimakhala pansi pa chopukusira khofi. Kenako, amathira madzi otentha pachidebecho ndi ufa ndipo amaumirira. Nthawi zina pokonzekera, mpunga, buckwheat kapena ufa wa tirigu amawonjezeredwa pakupanga. Poterepa, wiritsani phala pang'ono kuti mutenge misala yofanana.

Phala lamoto limalimbikitsidwa kuti ligwiritsidwe ntchito poizoni wazakudya, kuthana ndi zotupa, pochiza matenda am'mimba ndi m'mimba. Kuchiritsa phala ndibwino kwa amayi apakati komanso oyamwitsa. Ma microelements amtengo wapatali, omwe amalowetsa ufa amadzaza nawo, amalemeretsa thupi la mayi ndi zinthu zothandiza komanso kukonza mkaka wa m'mawere.

Mafuta a fulakesi

Mafuta odzola ndi amodzi mwa zakudya zabwino kwambiri. Chifukwa cha mankhwala ake apadera, wakhala akugwiritsidwa ntchito kuyambira nthawi zamankhwala ndi cosmetology. Ukadaulo wopangira umatengera kukanikiza kozizira, kuti zabwino zonse zisungidwe.

15 ml yamafuta ndiyokwanira kukwaniritsa zosowa za thupi tsiku ndi tsiku za ma asidi, zomwe zimathandizira mafuta kagayidwe kake. Zimalimbikitsa kuchepa kwa thupi popanda kuwononga thanzi. Mafutawa amagwiritsidwa ntchito popewa khansa, matenda ashuga komanso atherosclerosis. Kugwiritsa ntchito mafuta kumathandiza kupewa mapangidwe azinthu zamafuta m'magazi, kumachepetsa mwayi wamagazi omwe amayambitsa sitiroko ndi matenda amtima.

Ndibwino kuti muzisakaniza saladi ndi mafuta otsekemera. Kugwiritsa ntchito pafupipafupi kumachepetsa kuthamanga kwa magazi, kumayikitsa mamasukidwe akayendedwe amwazi, kumawongolera khungu ndi tsitsi. Kuphatikiza apo, mafuta amapangitsa kuti aziona bwino ndipo amakhudza impso.

Ngati agwiritsidwa ntchito ndikusungidwa molakwika, mafutawo amatha kukhala ndi zotsatirapo zoipa.Makutidwe ndi okosijeni mwamphamvu komanso mwachangu amatsogolera pakusowa kwa zinthu zopindulitsa. Izi zimathandizidwa ndi kutentha kwakukulu komanso kusungirako kotseguka. Mukakhala ndi oxidized mu mafuta, zopangika zimapangidwa, zomwe sizipindulitsa thupi. Chifukwa chake, mafuta amafuta samagwirizana ndi chithandizo cha kutentha.

Gulani mafuta mu botolo lagalasi lakuda ndikuwasunga kunyumba muchidebe chotsekedwa mufiriji kuti mupewe mavuto. Kumbukirani, kutsegula botolo kumachepetsa kwambiri moyo wa alumali.

Ubwino wothandizidwa ndi mbewu za fulakesi mthupi

Mtengo wa decoction wa mbewu za fulakesi mthupi umatsikira pakukhala ndi ntchofu zambiri mumadzimadzi, zomwe zimakuta mamvekedwe am'mimba ndikupereka mankhwala opha tizilombo. Nthawi zambiri, mucous msuzi amagwiritsidwa ntchito pochiza matenda am'mimba komanso polimbana ndi kutukusira kwa thirakiti.

Mamina, kamodzi pamatumbo amkati amkati, amatenga nthawi yayitali, kuteteza kuti asakhumudwe. Chivundikiro chotetezerachi sichikhala ndi zotsatira za madzi am'mimba, kupangitsa kulowetsedwa kwa fulakesi ngati njira yabwino kwambiri yachilengedwe yotupa pakakhala chakudya chokhwima.

Mafuta otsekemera amalimbikitsidwa ku matenda ambiri. Zikuphatikizapo gastritis, zilonda zam'mimba, chifuwa ndi hoarseness, kutupa kwa pharynx, matenda am'kamwa, kunenepa kwambiri. Msuzi uyeneranso kugwiritsidwa ntchito kunja ndi zithupsa, conjunctivitis ndi kutupa kwa khungu la nkhope. Ngati balere amapezeka m'maso, madokotala amalimbikitsa kuti apange ma compress ofunda potengera msuzi wa linseed.

Kukonzekera madzi odabwitsa, supuni ya tiyi imathiridwa ndi kapu yamadzi otentha ndikugwedezeka mosalekeza kwa mphindi 10 kupatula ntchofu. Kenako zimasankhidwa, zimaloledwa kuziziritsa ndikugwiritsa ntchito mpaka kanayi patsiku.

Kumbukirani, linseed msuzi ali contraindications. Izi zimaphatikizapo kutsekeka m'mimba, cholecystitis, volvulus, ndi miyala ya impso.

Wodzikongoletsa mu cosmetology

Atsikana ambiri amakonda zodzoladzola zokometsera m'malo mokongoletsa okwera mtengo. Amagwiritsa ntchito zinthu zosiyanasiyana zachilengedwe kusamalira tsitsi ndi khungu lawo, kuphatikiza mbewu za fulakesi.

Ubwino wathanzi la flaxseed watsimikiziridwa kukhala wopanda malire. Malinga ndi akatswiri a mbiri yakale, ngakhale m'masiku a Cleopatra, atsikana ankachita njira zoletsa kukalamba pogwiritsa ntchito fulakesi. Chomeracho chimakhala ndi zinthu zambiri zamagulu ndi mahomoni achilengedwe, omwe amathandizira kukhalabe achichepere komanso kukongola.

Masks opatsa thanzi komanso opatsa mphamvu amachititsa khungu kukhala lolimba, kuthetsa makwinya ndikudya mavitamini.

1. Msuzi wa linseed umathandiza kuthana ndi milomo yosenda, yomwe imalimbikitsidwa kuthana ndi malo owonongeka. Msuzi womwewo ndi woyenera kuthana ndi zidendene komanso manja owuma.
2. Kuti matendawa aziyenda bwino ndikuthana ndi kutopa kwamiyendo, atsikana amasamba. Msuzi wonunkhira umasakanizidwa ndi madzi ofunda mofanana. Miyendo imatsitsidwa mumadzi kwa theka la ola.
3. Pofuna kukonza tsitsi, msuzi wonyezimira amagwiritsidwanso ntchito. Imasefedwa ndikugwiritsidwa ntchito kutsuka. Chifukwa cha kutsuka pafupipafupi ndikulowetsedwa, tsitsi limakhala lamphamvu, lowala komanso lathanzi.
4. Kukonzekera chigoba chothandiza, kumenya msuzi mu blender mpaka yosalala, kenako ikani pamutu ndikuphimba ndi chopukutira. Chovala chovala linseed chimabwezeretsa kapangidwe ka tsitsi ndikulimbitsa ma follicles atsitsi.

Mbeu ya fulakesi ndi gwero la mavitamini, mafuta acid ndi ma microelements ofunikira. Kugwiritsa ntchito molondola kumabweretsa zabwino zambiri mthupi, kumachotsa matenda. Ingokumbukirani, fulakesi ili pandandanda wazomera. Chifukwa chake, onetsetsani kuti mwaonana ndi dokotala musanagwiritse ntchito.

Pofuna kukhala wokongola komanso wathanzi, chilengedwe chimapanga fulakesi, chomwe chimapereka mbewu zozizwitsa. Ingokumbukirani, chithandizo chilichonse chanyumba chiyenera kuchitika mutakambirana ndi dokotala. Kupanda kutero, chinthu chomwe chimakhala ndi mphamvu yayikulu yamoyo chimangovulaza. Khalani Wathanzi!

Onerani kanemayo: Using NDI Titles with Ecamm Live (July 2024).