Momwe mungaphike balere m'madzi mwachangu, osanyowa, wophika pang'onopang'ono

Tiyeni tiwone momwe tingaphikire balere m'madzi kunyumba kuti apange phala lokoma, losavuta kudya komanso lopatsa thanzi lomwe lingasangalatse banja lanu.

Ngale ya barele ndimtundu wathanzi komanso wopatsa thanzi ngati balere, wosenda kuchokera ku chipolopolo chake. Amagwiritsidwa ntchito mwakhama popanga msuzi wochuluka, tirigu wokoma mtima, ma pie owonda komanso kozinaki. Ngale ya ngale ndi yamitundu ingapo, imasiyana mosiyanasiyana, kukula, mthunzi wamtundu ndi mapira. Mbewu iliyonse imadutsa njira imodzi kapena zingapo, kuphatikizapo kuchotsa zipolopolo, kugaya, ndikupera.

Chinsinsi chachikale cha barele m'madzi

Malinga ndi zomwe makolo amapangira, phala la barele la ngale limaphika mkaka. Poterepa, mbaleyo imapezeka kuti ili ndi zopatsa mphamvu zambiri, zonenepa komanso zopatsa thanzi kwambiri. Madzi ndi njira yabwino kwa azimayi apakhomo omwe ali ndi nkhawa ndi mawonekedwe ochepa. Phala, yophika yopanda mkaka, imakhala yofulumira, yopepuka komanso yopepuka, yokhala ndi mphamvu zochepa.

• ngale ya ngale 200 g
• madzi 1.25 l
• batala kulawa
• mchere kuti mulawe

Ma calories: 109 kcal

Mapuloteni: 3.1 g

Mafuta: 0.4 g

Zakudya: 22.2 g

• Ngale yanga ya ngale m'madzi ozizira. Ndimachotsa zinthu zakunja, mankhusu ndi zipolopolo zambewu. Ndimagwira ntchitoyi kangapo mpaka madzi atayera.

• Ndidayika madzi kuti awire. Ndimatsanulira tirigu wosambitsidwa bwino mu poto ndikuwatumiza kukaphika. Ndimawonjezera mafuta pakatha mphindi zochepa, mchere kumapeto kophika.

• Kuti mudziwe kukhala okonzeka, ndikulimbikitsani kuyambitsa phala nthawi ndi nthawi, kulawa. Kuphika pa sing'anga kutentha kwa mphindi 40.

• Ndimachotsa mphika uja pa chitofu. Ndidakhazika mbale kuti ithe, ndikutseka chivindikirocho ndikuphimba ndi nsalu yakuda pamwamba. Ndikuzisiya kwa mphindi 20.

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Zimakhala zovuta kuwerengera nthawi yeniyeni yophika ngale ya barele m'madzi. Ili mkati mwa mphindi 40-100.

Nthawi imadalira mtundu wa poto, njira yophikira (pa chitofu, mu mayikirowevu, ndi zina zambiri), kutentha kophika koikidwa ndi wogwirizira, nthawi yakukolola tirigu (ngati alipo), mtundu, kukula, ndi mtundu wa barele wosakira.

Njira yachangu yophikira balere mu microwave

Zoyambazo, zidagawika m'matumba ang'onoang'ono owonekera, zimakuthandizani kuti muphike chakudya chokoma ndi zonunkhira mu microwave mwachangu momwe mungathere. Zimawononga zambiri. Kumbali inayi, ngale ya ngaleyo imasankhidwa ndikukonzekera kuphika.

Zosakaniza:

• Madzi - 1 l,
• Balere, wokhala mmatumba,
• Mchere.

Kukonzekera:

1. Ndimatenga thumba la barele kapena angapo, kutengera kuchuluka kwa mavitaminiwo, ndikuyiyika m'mbale yagalasi.
2. Ndimadzaza ndi madzi ozizira, ndikuyika mu uvuni wa microwave. Ndayika mphamvu pamtengo wokwanira kwa mphindi 10-15. Kenako ndimachepetsa kutentha kophika. Ine kubetcherana kwa mphindi 20.

Kuphika barele ndikunyowa

Kuthira ndimachitidwe achilengedwe a chimanga, zochepetsera kapangidwe kake ndikuwonjezera kuchuluka kwawo. Njirayi ndiyosavuta, imafuna maola 2-3, imathandizira kuphika kwina, ndikuchepetsa nthawi yophika. Dzinthu dzinthu zothira madzi zimayamwa bwino m'mimba.

Zosakaniza:

• Madzi - makapu 2.5
• Ngale ya ngale - 1 galasi,
• Anyezi wofiira - chidutswa chimodzi,
• Kaloti - chidutswa chimodzi,
• Tsabola waku Bulgaria - 50 g,
• Garlic - 1 mphero
• Mchere - supuni 1 yaying'ono,
• Tsamba la Bay - zidutswa ziwiri,
• Kutentha - theka la supuni
• Parsley, katsabola - kulawa.

Kukonzekera:

1. Ndikutsuka ndikulowetsa chophatikizira chachikulu mumtsuko m'madzi. Ndimazisiya kwa maola 2.5.
2. Kenako ndimatumiza phala ija kwa wophika kupanikizika, ndikudzaza ndi madzi, ndikuponya lavrushka. Mchere, ndimayika turmeric.
3. Tsekani ndi chivindikiro, mubweretse ku chithupsa. Pambuyo kuwira mokakamizidwa. Pambuyo pa mphindi 15, chotsani chotchinga chotentha pamoto. Ndimalola phala lichoke kwa mphindi zochepa. Ndimamubwezera ku chitofu pamoto pang'onopang'ono, ndikutsitsa kupsyinjika.
4. Kukonzekera kukazinga. Ndimapukuta kaloti, peel ndikudula anyezi, mwachangu masamba osakaniza mu skillet. Pamapeto pake ndimayika tsabola ndi adyo wodulidwa bwino.
5. Ndikuwonjezera kukazinga kwa barele. Sakanizani bwino, wiritsani pang'ono ndikutumikira.
6. Ndimakongoletsa mbale yomalizidwa ndi zitsamba zatsopano.

Wophika kupanikizika si njira yabwino yosungira chakudya chophika. Tumizani mbale ku poto.

Kuphika osanyowa

Chinsinsicho chimagwiritsa ntchito chinyengo chimodzi. Kuti barele asokonezeke komanso osapatula nthawi yowonjezera (maola 3-4 kuti tiwayike), tigwiritsa ntchito thermos.

Zosakaniza:

• Ngale ya ngale - 1 galasi
• Madzi - 1.5 l
• Mchere.

Kukonzekera:

1. Ndinkatenthetsa dzinthu mu thermos. Ndimatsanulira madzi otentha, kuthira balere ndikuusiya kwa theka la ola.
2. Ndinaika mapira otupa mu msuzi. Ndimatsanulira lita imodzi ya ng'ombe ndikuyika mphamvu yayikulu pa chitofu.
3. Nditatentha, ndimatsitsa moto. Tsekani ndi chivindikiro ndikuphika mpaka mphindi 35.
4. Madzi atasanduka nthunzi, ndimathira mchere ndi batala. Ndimatsekanso chivindikirocho ndikulola balere kuti apange.

Kutaya balere ndi anyezi ndi sipinachi

Tiyeni tikonzekere mbale yachilendo ndi anyezi wa caramelized wopangidwa ndi vinyo. Amakonzedwa pamadzi, safuna kuyesetsa kwambiri komanso nthawi. Onetsetsani kuti muyese izi. Mabanja adzadabwa ndi kuphatikiza kwa zinthu, kukoma kwabwino kwa barele, kuphimbidwa ndi zina mwazakudya zanzeru.

Zosakaniza:

• Madzi - 2 l,
• Ngale ya barele - 160 g,
• Babu anyezi - 175 g,
• Sipinachi yatsopano - 500 g
• Vinyo woyera wouma - 55 ml,
• Batala - 55 g
• Zoumba - 35 g
• Mtedza wa paini - 35 g.

Kukonzekera:

1. Pre-zilowerere balere kwa maola 12. Kenako ndimayamba kuphika.
2. Ndimadzaza chimanga ndi malita 2 a madzi abwino ndikuyatsa mphikawo. Liwiro lophika limatengera kukula kwa nyemba, nthawi yolowera komanso kutentha komwe kumayikidwa. Ndimaphika kutentha pang'ono, kenako ndimangotenthedwa. Kuphika kumatenga mphindi 80-100. Ndimathira mafuta ndi mchere kumapeto.
3. Pomwe mbale yayikulu ikutha, ndikutanganidwa ndi masamba. Ndidapaka anyezi odulidwa bwino pamoto wochepa, kuwonjezera mphesa zouma ndi mowa. Ndimasuntha mokoma. Vinyo akangotuluka, ndimaponya mtedza wa paini kwa anyezi ndi zoumba. Ndikulichotsa pa mbaula.
4. Ndimathamangitsa sipinachi mu skillet. Ndimagwiritsa ntchito batala. Pamapeto pake ndimaponya mchere.

Wachita!

Pofuna kuti mbaleyo izikhala yokongola, choyamba ikani balere pakati pa mbaleyo, ikani sipinachi pamwamba komanso m'mbali mwake. Pomaliza, onjezerani anyezi wokazinga mu vinyo. Zimakhala zoyambirira komanso zosangalatsa kwambiri!

Kuchuluka kwa madzi ndi chimanga chophika

Ngati pali zochepa zophikira ndipo simunakhale ndi nthawi yosinthira ziwiya zakhitchini zatsopano, pokonzekera phala la barele, m'pofunika kutsatira momwe zakhalira.

Mbewu zothiriridwa zimaphika bwino kuposa zotsukidwa m'madzi abwinobwino. Pafupifupi mphindi 40-50. Kuti mukhale ovuta, muyenera kutsanulira tirigu mu 1 mpaka 2.5 (phala ndi madzi). Kuti mupeze gruel yooneka bwino komanso yotupa, tengani 1 mpaka 4 ngati maziko.

Kuphika balere wophika pang'onopang'ono

Zosakaniza:

• Zomera - makapu awiri
• Anyezi - chidutswa chimodzi,
• Msuzi wa nkhuku - 0,5 l (akhoza kusinthidwa ndi madzi osalala),
• Mafuta - masipuni awiri akulu,
• Tchizi cholimba - 50 g,
• Mchere, tsabola ndi zitsamba zatsopano kuti mulawe.

Kukonzekera:

1. Kuti ndifupikitse nthawi yophika, ndimanyowetsa mapirawo usiku wonse. Ndimazisiya zokha.
2. M'mawa ndidayika nkhuku kuphikira msuzi. Ngati mulibe nthawi yosokoneza ndi msuzi, tengani madzi wamba.
3. Ndiyamba kuphika ndiwo zamasamba. Ndimayatsa "Baking" mode kuti ndiyang'ane anyezi odulidwa bwino mumafuta a masamba. Pambuyo kuphika kwa mphindi 8, onjezerani balere. Onetsetsani bwino. Ndikuphika kwa mphindi 7.
4. Ndikuthira msuzi wotentha wa nkhuku, kudula tsabola, mchere. Ndimatumiza zosakaniza ku multicooker. Ndikutseka chivindikirocho ndikudikirira kuti timer igwire ntchito, ndiyiyike mphindi 15.
5. Ndimapaka tchizi pa grater yabwino. Ndimawonjezera mbale ndikuyika chida cha kukhitchini mumayendedwe a "Kutentha". Nthawi yophika - mphindi 60.

Kuphika kanema

Balere womalizidwa ali ndi mawonekedwe osasinthasintha, kulawa kosakhwima, komanso michere yambiri. Kudzakhala kuwonjezera kwakukulu ku nsomba kapena nyama.

Balere wankhondo

Zosakaniza:

• Madzi - magalasi asanu
• Ngale ya ngale - magalasi awiri
• Msuzi wa nkhumba - zitini ziwiri,
• Garlic - 4 ma clove
• Mchere ndi tsabola kuti mulawe.

Momwe mungaphike:

1. Ndimatsuka tirigu m'madzi. Ndimabwereza njira yosavuta iyi kangapo mpaka madzi atayera. Dulani nyembazo mopepuka mu skillet. Sindikugwiritsa ntchito mafuta, moto siowopsa. Browning isanakwane imapangitsa phalalo kukhala lofooka komanso lofewa.
2. Ndimatumiza balere mu poto, kutsanulira madzi.
3. Ndimatsegula zitini za mphodza. Nyama ya nkhumba, yomwe idadulidwa kale, imatha "kutayidwa" mumtsuko, ndikuyiyika poto, kuyatsa moto wapakati. Ndimathira adyo wodulidwa, mchere.
4. Ndimasokoneza nthawi zonse. Ndikuyembekezera chisakanizo cha nyama kuti chisanduke nthunzi.
5. Ndimatumiza mphodza ku phala lotupa, sakanizani bwino. Ndayatsa moto wawung'ono, yatsani nthawiyo kwa mphindi 20.
6. Ndimachotsa pamoto. Ndimatseka mwamphamvu ndi chivindikiro, ndipo pamwamba ndi chopukutira. Kasha ayenera "kufikira". Ndikuyembekezera mphindi 30.

Momwe mungaphike balere m'madzi posodza

Zomera zimagwiritsidwa ntchito ngati nyambo yokoma komanso nyambo yokoma. Zimathandizira posodza bream, crucian carp, carp, ide ndi mitundu ina ya nsomba. Taganizirani maphikidwe awiri a barele wopha nsomba. Wokondedwa asodzi, dziwani.

Nyambo

Zosakaniza:

• Madzi - 1.5 l
• Shuga - 5 g
• Mchere - 5 g
• Ngale ya ngale - 1 galasi
• Mapira - 1 galasi,
• Masamba mafuta - supuni 1.

Kukonzekera:

1. Ndimadzaza ngaleyo ndi 1.5 malita a madzi. Ndimaphika kwa mphindi 20, onjezani chimanga chachiwiri. Mchere, onjezani shuga.
2. Ndimachepetsa kutentha. Osakaniza ayenera kuphika pamoto wochepa kwa mphindi 40-50. Nthawi ndi nthawi ndimasokoneza. Ndimawonjezera mafuta ophika mpendadzuwa. Ndikuchotsa pa chitofu, ndikuchiyika pozizira.

Bulu

Zosakaniza:

• Madzi - 1 l,
• Ngale ya ngale - 1 galasi
• Semolina - supuni 1
• Uchi - supuni 1.

Kukonzekera:

1. Ndimadzaza phala ndi madzi. Ndikuphika kwa mphindi 30 mpaka 40 pamoto wapakati. Pamapeto pake ndimachotsera zazing'ono. Ndidayiyika mbale. Ndikuumitsa.
2. Ndikutsanulira semolina pamwamba. Nyengo ndi uchi kapena mafuta a masamba.

Chojambuliracho ndi chokonzeka. Kugwiritsa ntchito uchi wa uchi ngati zokometsera zachilengedwe ndikofunikira posodza nthawi yotentha. Sikoyenera kugwiritsa ntchito nozzle ya balere wa ngale m'nyengo yozizira.

Ubwino wathanzi la barele

Balere wadzaza ndi ma microelements othandiza ndi mavitamini, zimapatsa mwayi mbewu zina, monga mapira ndi mpunga pazinthu zina zothandiza. Mbewuyo ili ndi:

• thiamine (B1);
• riboflavin (B2);
• asidi a pantothenic;
• mavitamini ena a B;
• vitamini E;
• potaziyamu;
• phosphorous.

Zomwe zili ndi michere zimathandizira pamaganizidwe, zimalimbitsa chitetezo cha mthupi, zimadyetsa tsitsi ndi khungu, komanso zimachepetsa kuthekera kwa matenda amitsempha. Phala limathandizira pamavuto am'mimba. Kukula kwa chitetezo cha chimanga kumathandizira kukulira kwa zilonda zam'mimba, kapamba, colitis. Madokotala odziwa zambiri komanso othandizira mankhwala azikhalidwe amalimbikitsa kugwiritsa ntchito phala ngati njira yodzitetezera komanso yolumikizira mankhwala ofunikira.

Balere ndi chimanga chokhala ndi mapuloteni ambiri a masamba, chopatsa thanzi, nkhokwe ya mavitamini ndi mchere. Mutha kulankhula za maubwino a chimanga kwa nthawi yayitali, koma ndi bwino kukhala ndi nthawi yokonzekera chakudya chokoma, ngakhale pamadzi kunyumba. Gwiritsani ntchito maphikidwe a tsatane-tsatane omwe afotokozedwa munkhaniyi, onjezerani kapena musinthe ngati mukufuna, yambitsani malingaliro atsopano, okondweretsa okondedwa ndi mapira onunkhira komanso opatsa thanzi komanso mbale zapa mbali.

Kuphika kokondwa!

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