Momwe mungaphikire nyama yokonzekera hodgepodge kunyumba

Mutha kuphika hodgepodge kunyumba mupoto pachitofu, pamalo ogulitsa zinthu zambiri, mu uvuni m'miphika yadongo. Tiyeni tikambirane njira zabwino kwambiri zopangira msuziwu, zomwe zidapangidwa kalekale.

Solyanka ndi chakudya choyambirira ku Russia, msuzi wochuluka wokhala ndi zonunkhira zambiri ndi zitsamba zatsopano zodulidwa. Wokoma mtima komanso wathanzi. Amakonzedwa mu umodzi mwa ma broth atatu: nyama, bowa kapena nsomba. Zosakaniza zazikulu ndi nkhaka zosakaniza (nkhaka zamasamba), maolivi, kabichi, mandimu, bowa wonyezimira, tomato.

Zophika zophika

• Msuzi wambiri wophika wophika ndi nkhaka zamasamba ndi maziko abwino kwambiri a hodgepodge. Mosiyana ndi bowa, nsomba ndi msuzi wa nkhuku, tikulimbikitsidwa kuti tiphike popanda masamba.
• Pukutani nkhaka pang'ono pang'ono musanaphike.
• Ndibwino kuti muphatikize nyama yowonda ndi mitundu yosiyanasiyana ya soseji kapena nyama. Maziko abwino kwambiri a hodgepodge - nyama yankhumba kapena mabala a nyama yamwana wang'ombe. Amapangitsa kukhala kolemera komanso chopatsa thanzi kwambiri.
• Onjezani zokhazokha zokhazokha zosuta nyama. Zakudya zophikidwa ndi utsi wamadzi zimawononga kukoma.
• Gwiritsani ntchito basil, parsley, ndi katsabola kukongoletsa.
• Mukamafuta nyama, gwiritsani ntchito mafuta osakaniza ochepa. Ikani magawowo pa pepala louma louma ngati mukufuna. Tumizani ku uvuni wokonzedweratu ku madigiri 180 kwa mphindi 20-25. Kuphika wopanda mafuta. Chotsani mafuta ochulukirapo ndi matawulo kukhitchini.
• Mukamaliza kuphika, lolani nyama hodgepodge brew kwa mphindi 20-30. Chifukwa chake zidzakhala zonunkhira kwambiri, ndikukoma kwambiri.
• Ikani magawo a mandimu musanatumikire. Apo ayi, hodgepodge idzalawa wowawasa.

Classic nyama solyanka

• madzi 3 l
• ng'ombe pa fupa 600 g
• nthiti zosuta 300 g
• ham 200 g
• azitona 100 g
• zodzikongoletsera 50 g
• kuzifutsa nkhaka 3 ma PC
• anyezi 1 pc
• nandolo zokoma 3 mbewu
• phwetekere 2 tbsp l.
• masamba mafuta 2 tbsp. l.
• tsamba la bay 1 tsamba
• batala 15 g
• kagawo 1 kagawo
• parsley yokongoletsa
• mchere, tsabola kuti mulawe

Ma calories: 69 kcal

Mapuloteni: 5.2 g

Mafuta: 4.6 g

Zakudya: 1.7 g

• Ndimatsanulira madzi mu phula lalikulu. Ndimawonjezera nthiti ndi nyama yang'ombe ndi fupa.

• Ndimaphika pamoto wochepa kwa mphindi 100-120. Chotsani chithovu munthawi yake ndi supuni yolowetsedwa. Mphindi 15 ndisanaphike ndimayika tsabola, masamba a bay ndi mchere.

• Tulutsani nyama modekha, gwirani zonunkhira ndikusefa msuzi.

• Ndikudikirira kuti nyama izizire. Ndimadula zosakaniza zina. Ndimasiyanitsa zamkati ndi fupa ndikudula.

• Peel nkhaka ndi kuzidula. Ndidayiyika poto. Ndikutsanulira supuni 8-10 za msuzi, nyama pamoto wochepa popanda mafuta a masamba. Kenako ndimasamutsa msuzi.

• Ndayika batala. Ndimatenthetsa poto. Peel anyezi ndi kudula pakati mphete. Ndimawatumizira mwachangu, mchere ndi tsabola, oyambitsa nthawi ndi nthawi. Pakatha mphindi 5 ndidayika phwetekere. Ndimavutika limodzi kwa mphindi zina 4-6. Kudutsa msuzi.

• Ndidayika zosakaniza nyama zodulidwa pamodzi ndi azitona mumsuzi wa solyanka. Kuphika kwa mphindi 10-15 pamoto wapakati.

• Pamapeto kuphika ndimathira ma capers, kuphatikiza tsabola ndi mchere. Ndimaphimba hodgepodge ndi chivindikiro ndikuyimira pamoto pang'ono kwa kotala la ola limodzi.

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Ndimathira mbale. Ndimakongoletsa gawo lililonse ndi mphero ya mandimu, zitsamba zatsopano ndi kirimu wowawasa.

Chinsinsi ndi mbatata

Zosakaniza:

• Ham wosuta theka - 80 g.
• Ng'ombe yatsopano - 250 g.
• Ng'ombe yosuta - 80 g.
• Soseji yowira - 80 g.
• Chakudya champhongo - 80 g.
• Kuzifutsa nkhaka - 3 zidutswa.
• Kaloti - chidutswa chimodzi.
• Anyezi - zidutswa ziwiri.
• Mbatata - chidutswa chimodzi.
• Phwetekere wa phwetekere - supuni 1 yayikulu.
• Masamba mafuta - 2 lalikulu supuni.
• Tsamba la Bay - chidutswa chimodzi.
• Shuga - supuni 1.
• Mchere, zitsamba, mandimu, maolivi ndi kirimu wowawasa kuti mulawe.

Momwe mungaphike:

1. Ndiyamba hodgepodge ndikukonzekera msuzi wambiri wamafuta. Ndimatumiza zidutswa za ng'ombe yatsopano yophika poto. Ndimatsanulira madzi ozizira. Kuti ndiwonetsetse, ndikuwonjezera anyezi wosambitsidwa bwino. Ndikubweretsa kwa chithupsa, pang'onopang'ono chitani chithovu. Mchere, kuphika kwa mphindi 40-50. Kukonzekera kumatsimikiziridwa ndi mphanda. Ndikutaya uta.
2. Ndidadula mbatata ndikudula kaloti mzidutswa tating'ono ting'ono. Ndidayiyika mumsuzi kwa mphindi 30-40.
3. Msuzi ukuwotcha, ndimadula nyama zina. Ndimatumiza nyama zosuta ndi soseji wowira poto. Mwachangu mpaka kuwala kofiirira golide pogwiritsa ntchito mafuta a masamba.
4. Ndimathira anyezi wodulidwa. Ndimaphika mpaka poyera. Ndimazimitsa motowo.
5. Ndimagwira nyama yomalizidwa msuzi. Pambuyo pozizira, dulani muzidutswa tating'ono ting'ono. Ndikutumiza ku unyinji wokonzekera nyama ndi anyezi. Pambuyo pa mphindi 3-4 ndimafalitsa zipatso zodulidwa.
6. Chomaliza chomwe ndimaponyera poto ndi phwetekere pamodzi ndi shuga. Ndimatsanulira 100 ml yamadzi kapena nkhaka.
7. Ndimasamutsa zakudya zokazinga ndi ndiwo zamasamba mumsuzi wokonzeka ndi mbatata ndi kaloti. Ndidayika tsamba la bay. Ndiphika kwa mphindi 10.

MFUNDO! Pomaliza, mutha kusintha kukoma kwa hodgepodge. Ngati kusowa kusowa, onjezerani madzi a mandimu omwe mwangoyamba kumene. Gwiritsani tsabola wapansi kuti mukhale ndi zokometsera zokometsera.

Kutumikira ndi supuni ya kirimu wowawasa, kagawo ka mandimu watsopano komanso masamba odulidwa ochepa.

Mtundu woyambirira ndi soseji

Zosakaniza:

• Madzi - 3 l,
• Soseji zosaka - zidutswa zisanu.
• Soseji yowira - 150 g.
• Mbatata - zidutswa 6.
• Kaloti - chidutswa chimodzi.
• Anyezi wofiira - mitu iwiri.
• Kuzifutsa nkhaka - 3 zinthu.
• Maolivi - 100 g.
• Phwetekere wa phwetekere - supuni 1 yayikulu.
• Ndimu - 3 wedges.
• Masamba mafuta - chifukwa Frying.
• Mchere, tsabola pansi - kulawa.

Kukonzekera:

1. Ikani mbatata zouma mu kapu yakuya. Ndimatsanulira madzi ndikuyatsa chitofu.
2. Ndikukonzekera kusuntha kwa hodgepodge wa kaloti wolukidwa kwambiri, mphete za anyezi ndi nkhaka zosemedwa.
3. Dulani bwinobwino zosakaniza za nyama. Ndidadula ndimu yanga m'magawo oonda. Ndimadula maolivi otchinga.
4. Poto ndi mafuta a masamba, ndimaphika masamba othamangitsa. Choyamba, ndimathira anyezi ndi kaloti. Kenako ndimafalitsa nkhaka (onjezerani brine ngati mukufuna).
5. Pakatha mphindi 5 mpaka 10 mukuwotcha pamoto wochepa, tumizani phala la phwetekere poto. Ndimaphika limodzi kwa mphindi 3-4. Ndimasunthira ku mbatata.
6. Pambuyo powonjezera masamba, mchere ndi tsabola. Ndimaphika kwa mphindi 10. Ndimayika soseji ndi soseji pokhapokha ndikachepetsa mbatata (theka lophika).
7. Pomaliza, ndinayika mphesa zandimu ndi maolivi odulidwa.
8. Ndimazimitsa chophikira. Ndimalola kuti hodgepodge ayambe kumwa kwa theka la ola.

Kukonzekera kanema

Chokoma cha hodgepodge ndi kabichi

Zosakaniza:

• Okonzeka nyama msuzi - 4 l.
• Nyama yophika - 450 g.
• Kabichi - 1 wamkulu-kakulidwe mutu wa kabichi.
• Phwetekere wa phwetekere - 150 g.
• Kusuta brisket - 100 g.
• Soseji yowira - 100 g.
• Hamu - 100 g.
• Kuzifutsa nkhaka - 3 zinthu.
• Nkhaka zamasamba - 100 ml.
• Mbatata - zidutswa 5.
• Anyezi - 1 mutu.
• Kaloti - 1 muzu masamba.
• Tsabola wofiyira wofiira - chidutswa chimodzi.
• Shuga - supuni 2 zazing'ono.
• Mafuta azamasamba - popumira.
• Ndimu, zitsamba zatsopano, zipatso za azitona, mchere kuti mulawe.

Kukonzekera:

1. Ndimatulutsa nkhaka mumtsuko. Ndimayala pa bolodi ndikucheka mu cubes. Wanga kabichi ndi finely akanadulidwa. Tumizani ku phula lalikulu. Ndimatsanulira nkhaka (100 ml).
2. Ndidayiyika kuti ndiphike, ndikuwonjezera masamba a bay, shuga ndi masupuni awiri amchere. Ine kusokoneza bwinobwino. Pofuna kununkhira, ndimathira supuni zingapo za msuzi wophika nyama wokonzeka ku hodgepodge.
3. Ndayika mphamvu yakuwotchera pakati. Nyama mpaka kabichi ili okonzeka, kuyambitsa nthawi zina. Pomwe masamba akuphika, ndimasenda mbatata ndikuzidula. Ndimatsanulira mbatata. Ndimaphika.
4. Ndidadula nyama yophika ndikusuta zidutswa. Ndimasenda anyezi ndi kaloti. Ndidadula masamba oyamba mu mphete, ndikudula wachiwiri pa grater. Ndimachotsa mbewu ku tsabola wotentha. Dulani bwinobwino zamkati.
5. Ndimachita chidwi. Ndimatumiza anyezi poto wokonzedweratu. Pambuyo pa mphindi ziwiri, onjezani kaloti. Nyama pamoto wochepa. Anyezi akatembenuka golide, ndimafalitsa tsabola wodulidwa bwino. Mwachangu mpaka chilichonse chamasamba chitaphika.
6. Ndimayika nyama yosuta (ndimasiya yophika), phwetekere wa phwetekere, supuni 2-3 za msuzi wa nyama. Nyama pamodzi kwa mphindi 7.
7. Thirani nyama msuzi ndi kabichi, nkhaka ndi mbatata. Ndimayatsa mbaula. Ndidayika masamba osuta ndi zinthu zosuta ndi nyama zophika. Ndimasuntha mokoma.
8. Ndimabweretsa kwa chithupsa, mchere ngati kungafune. Ndimaphika kwa mphindi 5-10 ndikuzimitsa mbaula. Ndimalola kuti hodgepodge ipange pansi pa chivindikiro cholimba kwa mphindi 20-30.
9. Ndimathira mbale. Kongoletsani ndi mphero ya mandimu, zitsamba zodulidwa ndi azitona.

Momwe mungaphikire hodgepodge mu multicooker

Zosakaniza:

• Nyama yophika - 400 g.
• Masoseji ndi soseji zosuta - 300 g.
• Anyezi - 1 mutu.
• Maolivi - 100 g.
• Ufa - supuni 2 zazikulu.
• Phwetekere wa phwetekere - makapu atatu akuluakulu.
• Nkhaka - 100 g.
• Mbatata - zidutswa zitatu.
• Masamba - 40 g.
• Tsabola ndi mchere kuti mulawe.

Kukonzekera:

MFUNDO! Masiketi opangidwa ndi soseji ndi masoseji okonzekera hodgepodge omwe amagulitsidwa m'masitolo nthawi zambiri amakhala ndi zinthu zotsika mtengo komanso zotsika mtengo. Pofuna kuti asasokoneze kukoma, sungani mbale yanu nokha.

1. Ndimayambitsa hodgepodge ndi kukazinga anyezi mu multicooker ndi mafuta a masamba ("Fry" mode). Sindikugwiritsa ntchito kaloti munjira iyi. Onjezerani masamba kuti musunthire monga mukufunira.
2. Pamene anyezi ndi wokazinga, ndimadula nkhaka, soseji ndi masoseji.
3. Choyamba ndimathira nkhaka zadulidwa, kenako soseji yoduladula. Ndiye akanadulidwa mbatata ndi phwetekere phala. Musaiwale kuwonjezera nyama yophika.
4. Ndimatenga maolivi olimbirana. Ndimakonda kudulidwa bwino. Asiyeni asasunthike ngati angafune.
5. Pambuyo pomiza zonse zosakaniza za hodgepodge mu chidebe, tsitsani madzi ndi nkhaka zamasamba.
6. Ndili kukhazikitsa pulogalamu "Kuphika". Nthawi yophika pafupifupi ndi mphindi 60-90.

Chinsinsi chavidiyo

Kagawani mandimu mwatsopano musanatumikire hodgepodge. Onjezerani wedges imodzi ndi imodzi m'mbale ndi nyengo msuzi ndi supuni ya kirimu wowawasa wowawasa.

Njira yophikira mu uvuni

Zosakaniza:

• Msuzi wa nyama - 2 l.
• Zosakaniza nyama (ham, masoseji, soseji) - 400 g.
• Anyezi - zinthu ziwiri.
• Kuzifutsa nkhaka - 2 zidutswa.
• Mbatata - zidutswa ziwiri.
• Kaloti - chidutswa chimodzi.
• Tsabola - chidutswa chimodzi.
• Phwetekere wa phwetekere - supuni 4 zazikulu.
• Maolivi - zidutswa 5.
• Bay tsamba - zidutswa 4.
• Peppercorns, zitsamba, kirimu wowawasa, mandimu - kulawa.
• Mafuta azamasamba - popumira.

Kukonzekera:

1. Ndimatenga kapu. Ndimatsanulira mafuta a masamba. Onjezerani anyezi odulidwa bwino ndikusenda poto wokonzedweratu. Nyama. Nditaika nkhaka ndi tsabola. Ndimafooka mu poto kwa mphindi 5-10.
2. Pamene anyezi amafiira, ndimathira mphete za karoti. Ndimayatsa moto pang'onopang'ono.
3. Ndinadula masoseji otsekemera kuti akhale timagulu ting'onoting'ono. Ndimasenda mbatata, ndikadula mzidutswa tating'ono ting'ono. Ndimatumiza zinthu zonse zodulidwa ku stewpan. Ndinaika masipuni ochepa a msuzi. Nyama 5 mphindi. Onjezerani supuni 4 zazikulu za phwetekere, onjezerani zonunkhira. Onetsetsani bwino, simmer pa kutentha kwapakati osapitirira mphindi 7-10.
4. Gawani soseji wokonzeka-masamba osakaniza mofanana mu miphika.
5. Ndimadzaza theka la chidebecho ndi msuzi wophika ng'ombe wophika kale. Pamwamba ndimayika tsamba la bay, maolivi ochepa, masamba obiriwira ochepa.
6. Ndikutseka chivindikirocho, ndikutumiza ku uvuni. Ndidayika kutentha mpaka madigiri 160, ndikuimilira kwa mphindi 20-40.

Njala!

Zakudya hodgepodge malinga ndi a Dukan

Zosakaniza:

• Chophimba chatsopano - 500 g.
• Nthiti za nkhumba - 300 g.
• Mafuta ochepa - 300 g.
• Nkhukundembo - 500 g.
• Kaloti - chidutswa chimodzi.
• Garlic - theka la mutu.
• Anyezi - zidutswa ziwiri.
• Tsabola wa belu - chidutswa chimodzi.
• Kuzifutsa nkhaka - 4 zidutswa.
• Lavrushka - masamba awiri.
• Capers - supuni.
• Phwetekere wa phwetekere - supuni 2.
• Mchere, allspice, Abkhaz adjika, yogurt wopanda mafuta ochepa, wedges zamandimu - kulawa.

Kukonzekera:

1. Ndimatsuka bwinobwino m'chiuno, ndikupaka mchere ndi tsabola. Ndimapanga timabowo tating'onoting'ono ta karoti ndi adyo.
2. Ndikukulunga mu zojambulazo za chakudya. Ndikutumiza ku uvuni. Ndimaphika madigiri 180 kwa mphindi 20-40. Ndinadula turkey utakhazikika mzidutswa tating'ono ting'ono.
3. Ndinaika nthiti za nkhumba ndi veal mu msuzi. Ndimatsanulira madzi ozizira, ndimabweretsa nawo kwa chithupsa. Musaiwale kuchotsa mawonekedwe a thovu. Mphindi 10 kusanathe kuphika ndimayika lavrushka, peppercorns, mchere. Ndimasefa msuzi.
4. Ndinadula veal mzidutswa. Ndidadula zipatso ndi nyama ndikudula, ndikudula anyezi kukhala mphete zochepa. Ndikutumiza kwa msuzi.
5. Ndimatentha poto, anyezi wanyama wopanda mafuta. Pambuyo pa mphindi 4-6 ndikuyika adjika, phwetekere, belu tsabola. Nditatha kulira chifukwa cha kutentha pang'ono, ndimatumiza sautéing ku msuzi.
6. Ndidayika turkey yodulidwa ndi zosakaniza zina zonse, ndikuponya ma capers. Mchere, tsabola kuti mulawe.
7. Ndimaphika zonse zopangira msuzi pamoto wochepa kwa mphindi 10-15. Muziganiza, kuphimba ndi chivindikiro. Ndikulimbikira mphindi 15-20.

Kupereka zakudya za ku Dukan hodgepodge wokhala ndi mafuta ochepa ogurt ndi zitsamba zatsopano.

Zakudya za calorie

Mtengo wokwanira wama caloriki wa nyama yokhazikitsidwa ndi hodgepodge ndi

60-90 kcal pa magalamu 100

... Zakudya zonse zomwe zimadya zimadalira mafuta omwe amagwiritsidwa ntchito, kuchuluka kwake mumsuzi, kuwonjezera mafuta a masamba mukamasamba masamba, komanso zinthu zina.

Zolemba zakale

Dzina lachikhalidwe la mbaleyo ndi mawu oti "wakumudzi". Anatchulidwa ndi olemba osiyanasiyana m'mabuku mpaka kumapeto kwa zaka za zana la 19. Mawu oti "hodgepodge" odziwika m'makutu athu adawonekera m'zaka za XX zokha.

Malinga ndi maphikidwe achikale omwe adakalipo mpaka lero, msuzi wolemera wosakanikirana adakonzedwa mumsuzi wa nsomba. Nyama hodgepodge idawonekera pambuyo pake.

Zokhudza capers

Chimodzi mwazowonjezera mu njira yachikhalidwe ya saltwort wosakanizika ndi ma capers osakaniza. Izi ndi timasamba tating'onoting'ono ta chomera chaminga. Ndiwo mipira yamtundu wa azitona wakuda. Zosonkhanitsidwa kuchokera kwa wodula, chitsamba chochiritsa. Ikangodulidwa kumene, imapatsa kuwawa, makamaka kukomako. Tsopano sagwiritsidwa ntchito pophika, kale mu nthawi ya Soviet, amayi apanyumba adasinthanitsa ndi ma pickle wamba.

Zomera zazomera za hodgepodge zimagulitsidwa m'misika yayikulu komanso m'masitolo apadera a zonunkhira.

Solyanka ndi njira yabwino kwambiri yokoma komanso yopatsa thanzi. Kuphika ndi chisangalalo malinga ndi imodzi mwa maphikidwe omwe mumawakonda. Ngati mukufuna, gwiritsani ntchito zatsopano, sinthani kuchuluka kwa zinthu kuti mupeze ukadaulo wanu wophika chakudya chakale cha ku Russia. Kupambana kophikira!

Onerani kanemayo: NEW CLASSROOM AT HOME for HOMESCHOOLING our 6 KIDS (Mulole 2024).