Sinamoni kwa akulu ndi ana - mphamvu ya dzuwa ndi chidwi cha chisangalalo

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Mafuta onunkhira otentha a sinamoni awupangitsa kukhala mtsogoleri wazonunkhira zokondedwa kwambiri. Imakadali yamtengo wapatali ndi nthumwi za chitukuko chakale cha China, India, Egypt osati zonunkhira zokha, komanso ngati chida champhamvu chakuchiritsa. Adalandilidwapo ku Ayurveda, buku laku India pankhani yazaumoyo.

Pambuyo pake, makungwa a mtengo wobiriwira wa Cinnamon adagonjetsa Europe, poyamba ngati zonunkhira zachilendo. Koma kale m'zaka za zana la 17 zidatchulidwa m'mabuku azachipatala. Mankhwala, omwe amafufuza phindu la mankhwalawa, atsimikizira mwalamulo zochiritsa zingapo m'thupi, zoyesedwa ndi zokumana nazo zaka mazana angapo zapitazo.

Zopindulitsa

Sinamoni ya Ceylon imathandizira ziwalo ndi machitidwe ambiri a thupi la munthu. Mafuta onunkhira, mafuta a sinamoni, ndi fungo lake zimachiritsa.

Thupi dongosolo	Ntchito ya sinamoni	Kuchiritsa
Mtima	Amakweza minofu ya mtima, amachulukitsa kuya ndi kuchuluka kwa mapindikidwe amtima.	Amalimbitsa mtima, amachepetsa chiopsezo cha matenda a mtima komanso zovuta zamtima kuchokera ku chimfine.
Zotengera	Kuchepetsa magazi, kumalepheretsa mapangidwe a zolembera za cholesterol.	Amachepetsa mwayi wa sitiroko, thrombosis ndi chitukuko cha atherosclerosis.
Zotengera	Bwino magazi.	Kuchepetsa kufooka kwa mutu, migraines.
Dongosolo m'mimba	Kumalimbikitsa katulutsidwe wa timadziti m'mimba.	Amagwiritsa ntchito m'mimba, amathandiza gastritis ndi otsika acidity.
Dongosolo m'mimba	Ili ndi zotsatira za choleretic.	Bwino chimbudzi, amathandiza kuchotsa miyala mu ndulu, ali ndi phindu pa chiwindi.
Dongosolo kupuma	Imalimbikitsa kuchotsedwa kwa phlegm kuchokera mundawo.	Imathandizira kupuma mukatsokomola, kuphatikiza matenda, mphumu, chifuwa chachikulu.
Dongosolo kupuma	Imachotsa njira zotupa.	Amalimbikitsa chithandizo cha bronchitis ndi chibayo.
ENT ziwalo	Ili ndi antioxidant, antibacterial, antiviral. Ili ndi antipyretic, diaphoretic, analgesic athari.	Amathandizira pochiza ndikuchotsa zizindikiritso zamatenda oyipa, matenda opatsirana a chifuwa, chimfine, zilonda zapakhosi, zilonda zapakhosi, pharyngitis, migraine. Imathandizira kutupa kwa mphuno yamphongo, malungo, mutu.
Dongosolo kwamikodzo	Lili ndi zotsatira za diuretic.	Amatsuka impso pamiyala, kuthandiza kupukuta timibulu tambiri, kutsuka miyala yaying'ono ndi mchenga. Imathetsa edema yamtima ndi impso etymology.
Chitetezo cha mthupi	Amakhutitsa thupi ndi mavitamini A, E, B, PP, C, K, komanso potaziyamu, sodium, zinc, phosphorous, mkuwa, manganese ndi selenium, iron, calcium, magnesium.	Imathandizira ndikubwezeretsanso chitetezo chokwanira, imathandizira kuthana ndi chimfine, matenda a tizilombo, chimfine.
Kagayidwe	Imathandizira njira zamagetsi, imachepetsa shuga m'magazi.	Imathandiza pa matenda ashuga, imalepheretsa kunenepa.
Mchitidwe wamanjenje	Zimalimbikitsa kupanga kwa mapuloteni a CREB.	Kuchulukitsa chidziwitso chamaubongo, kumathandizira kukumbukira.
Mchitidwe wamanjenje	Imalepheretsa kupanga puloteni ya alpha 5-subunit ya GABA-A receptor.	Amachotsa nkhawa, nkhawa, kusintha malingaliro, kumathandiza kuthana ndi kukhumudwa.
Kuphimba khungu	Ili ndi zotsatira zotsutsana ndi zotupa komanso ma antimicrobial, zimalepheretsa matenda ndipo zimathandizira kuyambiranso.	Amachotsa mkwiyo, amachiza zilonda zamoto, chisanu, zilonda zam'mimba, zotupa m'mimba, zilonda zamatenda, mphere.
Pakamwa pakamwa	Ili ndi zotsatira za analgesic ndi anti-inflammatory.	Amachiritsa kupweteka kwa mano, amachiritsa matenda a chiseyeye, amathetsa kununkha.

Kwa akazi

Ili ndi vuto la antispasmodic, chifukwa chake limalimbikitsidwa kusamba kopweteka. Muthane ndi kukwiya koyamba kusamba ndikulimbikitsa.
Kugwiritsa ntchito nthawi zonse kumakhazikitsa msambo, kumawonjezera libido.
Kulemera kwambiri. Imathandizira njira zamagetsi, imachotsa madzi ochulukirapo, imathandizira m'mimba. Zovutazo zimapangitsa kukhala kotheka komanso kotetezeka kuonda. Mutha kuchepetsa njala ngati iwonjezeka chifukwa chapanikizika.
Kusamalira mawonekedwe. Mafuta a sinamoni amagwiritsidwa ntchito m'maphikidwe kukonza tsitsi, khungu la nkhope, ndikulimbana ndi cellulite.

Kwa amuna

Kwa prostatitis. Maantibayotiki amachotsa tizilombo toyambitsa matenda tomwe timayambitsa matenda amkodzo ndi njira zoberekera: urethritis, prostatitis, candidiasis. Kuchepetsa magazi m'magulu am'chiuno. Kugwiritsa ntchito mankhwala osokoneza bongo kumachepetsa chiopsezo cha kutupa kwa prostate.
Kupewa matenda a mtima. Chimodzi mwa zifukwa zomwe zimayambitsa matenda a mtima pambuyo pa zaka 40 mwa amuna ndi mamasukidwe akayendedwe amwazi. Sinamoni amaumwa.
Aphrodisiac. Kununkhira kumadzutsa chilakolako chogonana, kumawonjezera chidwi cha mabacteria erogenous.

Za ana

Ndikupsinjika kwamaganizidwe. Bwino ntchito chidziwitso, kukumbukira, ndende. Izi zimapangitsa kukhala kothandiza kwa ana asukulu, makamaka pokonzekera mayeso.
M'dzinja ndi masika miliri ya fuluwenza ndi SARS. Kukhoza kwa sinamoni kubwezeretsa chitetezo kumawonjezera kukana kwa thupi kumatenda a bakiteriya ndi bakiteriya.

Chiwembu chavidiyo

Zovuta komanso zotsutsana

Cassia sinamoni ndi yoopsa kwenikweni, pomwe Ceylon imatsutsana nthawi zina. Kusiyanitsa kuli m'kati mwa mankhwala oopsa a coumarin, omwe amapezeka m'mitundu yonseyi. Ku Ceylon ndi 0,002% kulemera, ku Cassia - 0,2%. Coumarin imakhudza chiwindi.

Katundu wa zonunkhira wa Ceylon, omwe ndi othandiza pa matenda ena, atha kukhala owopsa kwa ena. Zotsutsana:

Ndi zilonda zam'mimba, gastritis yokhala ndi acidity yambiri - imakulitsa kutulutsa kwa madzi am'mimba.
Kwa anthu omwe ali ndi matenda amtima, matenda oopsa - amathandizira kugunda kwa mtima ndi magazi.
Anthu omwe magazi amakhala ochepa, akamamwa oonda magazi, ali ndi katundu wofanana.
Amayi oyembekezera - amathandizira minofu ya chiberekero.
Anthu omwe ali ndi tsankho.
Ana ochepera zaka zitatu.

Momwe mungatengere sinamoni

Zochepa

Kumwa sinamoni kumangokhala theka la supuni patsiku. Kawirikawiri maphikidwe onse amatenga bukuli. Ngati chiwonetsero chachikulu chikuwonetsedwa, ndiye kuti kutumikirako kumodzi kuyenera kudyedwa masiku angapo pasadakhale.

Kutha kufulumizitsa njira zamagetsi kumapangitsa kuti akhale mafuta owotchera mafuta. Pazotsatira zabwino, zitha kuphatikizidwa ndi zinthu zina zomwe ndi zabwino kwa chiwerengerocho.

Ginger... Zimakhudza kwambiri njira zamagetsi. Chidutswa cha mizu ya ginger chimatsukidwa ndikuphwanyidwa, ufa wa sinamoni umawonjezedwa, ndikutsanulira lita imodzi yamadzi otentha. Kuumirira mpaka kuzirala, kutseka chidebecho ndi chivindikiro ndikukulunga bwino. Imwani kapu ya stra yosakanizidwa musanadye. Sungani mufuriji.
Kefir... Bwino chimbudzi, chomwe chili chofunikira polimbana ndi kunenepa kwambiri, chimakwaniritsa njala bwino. Galasi la kefir yamafuta ochepa ndi sinamoni ndichakudya chabwino cham'mawa.
Tchizi cha koteji... Ndiwothandiza kuti muchepetse amayi, ndipo zonunkhira, m'malo mwa shuga, zipanga mchere wabwino.
Wokondedwa... Sakanizani supuni ndi sinamoni, kutsanulira mu ½ chikho cha madzi otentha, koma osati otentha. Kuumirira wokutidwa ndi chopukutira kwa mphindi 40-60. Imwani mukatha kudya masiku 14, kenako pumulani kwa masiku 12-14 ndikubwereza mkombero.
Tsamba la Bay... Ndiwothandiza kuti muchepetse thupi, chifukwa umatsuka thupi la zinthu zowopsa, umachepetsa cholesterol. Sinamoni yapansi ndi masamba 4 bay amathiridwa ndi lita imodzi ya madzi otentha. Kuumirira 2 hours. Imwani magalasi before musanadye chakudya cham'mawa. Sungani mufiriji.

Zakudya zabwino

Sinamoni nthawi zina amawoneka kuti ndi owopsa kwa chiwerengerocho, chifukwa mabungwe akuluakulu azakudya omwe amabwera nawo ndimasamba ndi mchere. Koma musaganize kuti azake amangokhala maswiti oletsedwa pakudya. Zimayenda bwino ndi mbale zambiri, ngakhale nyama.

Zakudya zonunkhira zonunkhira ndizokwera kwambiri - 260 kcal pa magalamu 100, koma popeza zimatha kudyedwa magalamu awiri patsiku, kuchuluka kwake komwe kungapezeke ndi 5.2 kcal.

Pomwe zonunkhira ziziwonjezedwa pakumwa osati ngati mankhwala, koma pazophikira, voliyumu siyofunika. Zonunkhira zingathenso kuwonjezera fungo la kapu - kumapeto kwa mpeni.

Matenda osiyanasiyana

Popeza maphikidwe azamankhwala akuwonetsanso ½ supuni ya tiyi ya sinamoni, anthu omwe nthawi imodzi amachiza ndikuchepetsa ayenera kuchepetsa mlingo.

Kusintha magwiridwe antchito am'mimba, kupewa matenda amtima, genitourinary system, kuteteza kusamba, sinamoni iyenera kugwiritsidwa ntchito nthawi zonse, kuwonjezera ngati zokometsera. Mlingowo umatengera mbale, koma sayenera kupitirira muyeso watsiku ndi tsiku. Kuwerengera koyenera kutsogozedwa ndi supuni 1 pa kilogalamu ya nyama.

Kwa chimfine ndi matenda a tizilombo:

Polimbikitsa chitetezo cha mthupi, chitani pakhosi, ndikofunikira kumwa tiyi ndi sinamoni (kumapeto kwa mpeni) ndi kagawo ka mandimu ndi zest. Mutha kuwonjezera zotsatirazi powonjezera ginger, raspberries, uchi ku tiyi.
Mukatsokomola, tikulimbikitsidwa kuti tizimwa zokometsera ndi uchi. Kwa lita imodzi ya madzi otentha, tengani supuni ya sinamoni ndi uchi, onjezerani tsabola wakuda wakuda. Imwani pang'ono pang'ono (lita imodzi - kwa masiku awiri) pakadutsa maola 4. Njira yachiwiri ndikusakanikirana ndi uchi. Tengani masiku asanu.
Kuti muchepetse kutsokomola, kupuma mpweya ndi sinamoni mafuta ofunikira kumatha kuchitika. Zitenga madontho 2-3 pamachitidwe.
Zochizira angina, pharyngitis, zilonda zapakhosi, zonunkhira zimagwiritsidwa ntchito pakhosi pakhosi. Tengani supuni 1 mu 250 ml ya madzi ofunda.
Ndi hypothermia, popewa chimfine, sambani mphindi 20 ndi supuni zingapo za sinamoni.
Ndi matenda a shuga amawonjezeredwa ku tiyi kapena kefir. Mukamamwa ndi mkaka wofukiza, dikirani mphindi 30, kenako imwani.
Matenda amisala amachitidwa ndi fungo. Onjezerani madontho 2-3 a sinamoni ku nyale yafungo.

Pakati pa mimba

Mimba sizotsutsana kwathunthu ndi kumwa sinamoni, koma ngozi imadza chifukwa chogwiritsa ntchito kwambiri kapena kuchuluka kwambiri. Nthawi imodzi, milandu yopanda dongosolo yowonjezerapo ufa wambiri chakumwa, kugwiritsa ntchito zinthu zophika ndi zonunkhira sizingavulaze mwana wosabadwayo. Komabe, ndibwino kukaonana ndi dokotala.

Ndikofunika kugwiritsa ntchito zonunkhira mafuta ofunikira kuti azikometsera mchipinda - zimapangitsa kuti thupi likhale lokhazikika, limathetsa nkhawa, kusakwiya, limapereka nyonga, komanso limachepetsa kutopa. Koma musaiwale kuti amayi apakati amatha kukhala ndi vuto lililonse pafupifupi fungo lililonse.

CHENJEZO! Kugwiritsa ntchito mafuta pazodzikongoletsera kuyenera kusiyidwa nthawi yonse yomwe ali ndi pakati komanso poyamwitsa.

Maphikidwe aanthu a kukongola kwa thupi, khungu ndi tsitsi

Kukhoza kwa sinamoni kupititsa patsogolo kuthamanga kwa magazi ndikofunikira pakukonza khungu la nkhope, kuchotsa pallor, kulimbitsa ndi kupewa tsitsi, komanso kupewa cellulite. Mankhwala opha tizilombo amathandiza kuti athetse mapepala a papillomas ndi warts, matenda opatsirana a khungu.

Kwa khungu la nkhope

Kukonzanso. Sakanizani gawo lachitatu la nthochi ndi theka la supuni ya mandimu, supuni ziwiri za kirimu wowawasa, supuni ya sinamoni. Ikani pamaso, sungani kotala la ola, nadzatsuka ndi madzi ofunda.
Kusintha mtundu wa khungu. Onjezerani madontho awiri a zonunkhira mafuta mu supuni ya mafuta a amondi kapena pichesi. Muziganiza, ikani khungu lochepa. Mukadikirira kuyamwa pang'ono kwamafuta, chotsani zochulukazo ndi swab ya thonje.

Za thupi

Kupaka kwa cellulite. Onjezerani supuni ya sinamoni ndi supuni 2 za shuga ku 100 g wa mafuta a masamba. Onetsetsani kusakaniza. Ikani ndi kuwala, kusisita m'malo a cellulite. Sisitani kwa mphindi 20, kenako tsukani chopukutira ndi sopo.

Maski a tsitsi

Kukulitsa kukula, kulimbikitsa tsitsi. Onjezani supuni ya sinamoni ndi dzira yolk pagalasi la kefir, sakanizani bwino. Ikani tsitsi loyera, kufalikira pamutu. Pakatha theka la ola, tsukani chigoba, mwina popanda shampu.
Kuthetsa tsitsi lophwanyika, lowala. Supuni zitatu zamafuta azamasamba (makamaka mafuta a kokonati, mafuta abwino kwambiri a burdock kapena castor, mutha kugwiritsa ntchito mafuta a azitona), sakanizani supuni ya uchi ndi sinamoni, ikani utali wonse wa tsitsi ndi khungu. Sambani pakatha mphindi 30.
Kwa tsitsi lofooka. Masipuniketi 4 a dongo labuluu amachepetsedwa kuti asinthe kirimu wowawasa, kuwonjezera yolk, supuni 2 za mafuta a masamba, supuni 2 ya zonunkhira, uzitsine tsabola wofiira. Kusakaniza kumagwiritsidwa ntchito kutsuka tsitsi, kukulunga pamutu, kusungidwa kwa mphindi 15-30, kutengera kutengeka. Ngati pali zotentha komanso zosasangalatsa, tsukani msanga.

Sinamoni pophika

Sinamoni imagwiritsidwa ntchito mwakhama m'ma Zakudya zonse zapadziko lonse lapansi. Kutchuka kwa zonunkhira za tart kumalumikizidwa ndi fungo lokoma lonunkhira, lomwe, kutengera momwe zinthu zikukulira, limatha kukhala ndi chokoleti, uchi, zamaluwa, komanso manotsi ofiira.

Pachikhalidwe chimagwiritsidwa ntchito kuphika ndi kuphika - mabasiketi achikale a cinnabon, makeke a Khrisimasi, odzola, ayisikilimu, kupanikizana, mabulosi a msuzi. Komanso kununkhira khofi, tiyi, vinyo wambiri, grog, koko, ma cocktails.

Zonunkhira zimagwiritsidwa ntchito ngati zokometsera nsomba, nyama, masamba, mbale za bowa, msuzi, masoseji, pates, chimanga.

Zimayenda bwino ndi mkaka ndi mkaka wowawasa, zipatso zambiri - ndi zipatso zonse za zipatso, maapulo, mapeyala. Anzanu abwino a sinamoni ndi ginger, vanila, nutmeg, cloves, cardamom, coriander, rosemary, patchouli, thyme.

Mankhwala a antibacterial amachititsa kuti azigwiritsidwa ntchito ngati mankhwala oteteza, kuwonjezera pa zakudya zosachedwa kuwonongeka, kukonzekera ma marinades, ndi kusunga masamba, zipatso, bowa, ndi nyama.

Zina zambiri

Mitundu

Pali mitundu itatu ya zonunkhira:

Ceylon, PA (sinamoni).
Chitchaina (cassia, Indian kapena zabodza).
Malabar (Sinamoni ya Himalaya, Indian laurel, sinamoni yofiirira kapena yamitengo).

Sinamoni amaonedwa ngati zonunkhira zapamwamba, ali ndi kukoma kosavuta komanso kununkhira. Ndi iye amene ali ndi zinthu zothandiza zomwe zimayamikiridwa ngati mankhwala, kuphika, cosmetology.

Sinamoni ya Malabar ili ndi fungo lokomoka ndipo, mosiyana ndi Ceylon wokoma, mtedza wowawa komanso wowawasa.

Kukoma ndi kununkhira kwa cassia ndizowona kwambiri. Nthawi zambiri, ndi iye amene amagulitsidwa pagulu lotchedwa "sinamoni".

Ndikosavuta kusiyanitsa sinamoni ndi kasiya ndi mawonekedwe awo:

Mtundu wa ndodo yazonunkhira zaku China ndi bulauni yakuda, ndipo Ceylon umodzi ndi wachikasu wonyezimira.
Ndodo ya sinamoni ndiyosavuta kuthyola ndi manja anu, zomwe zimapangitsa m'mbali mwake kuti ziwoneke ngati "zowola" pang'ono. Ndikosatheka kugaya Cassia mumtondo kapena chopukusira khofi, ndipo m'mphepete mwa chubu mulibe.
Kukula kwake kwa mitundu iwiriyi ndikosiyana kwambiri. Ku Ceylon ndi ochepera millimeter, ku Cassia pafupifupi 2 mm.

Malo okula

Mafuta a Ceylon amapezeka kuchokera ku khungwa Cinnamomum verum, mtundu wa mtengo wa sinamoni wa banja la a Laurel, ochokera ku Sri Lanka, India, China. Ndi mtengo wobiriwira nthawi zonse, mpaka kutalika kwa mita 15, koma makungwa a mphukira zazing'ono zamitengo yazaka ziwiri amagwiritsidwa ntchito popanga zonunkhira. Chikhalidwe chimakulanso m'maiko ena - Indonesia, Brazil, Guinea, Cambodia, Jamaica, Madagascar, Martinique. Koma zinthu zambiri zimaperekedwa ndi Sri Lanka.

Kupanga kasiya, mtundu wina wamtengo umagwiritsidwa ntchito - Cinnamomum cassia, yomwe imamera ku South China, Indochina, Sri Lanka, Sumatra, Java.

Mafuta a sinamoni

Mafuta ofunikira a sinamoni amapezeka kuchokera ku mphukira zazing'ono ndi masamba a Cinnamomum verum. Kupanga kumafuna zinthu zambiri zopangira - gawo la mafuta ndi 1-1.5% ya kulemera kwake.

Imakhala ndi zonunkhira, zonunkhira za basamu ndi kowawa kowawa. Pazithandizo zamankhwala, imagwiritsidwa ntchito kunja, mkati, kwa aromatherapy.

Chenjezo! Kugwiritsa ntchito mafuta ofunikira kwambiri ndikosaloledwa!

Mafuta onunkhira amathandizira pamutu wamaganizidwe am'mutu, kukhazika mtima pansi, kupanga chitetezo, ndikuchepetsa nkhawa. Amalimbitsa mphamvu ya mafuta a peppermint.

Mogwirizana ndi zonunkhira zamafuta ofunikira a ylang-ylang, mlombwa, fir, myrtle, lavender, sage, rose, rosemary, lalanje, zipatso zamphesa, mandarin, bergamot, mtengo wa tiyi, mure.

Malangizo a Kanema

Zomwe madotolo amanena za sinamoni

Mankhwala ambiri adziwa kale mankhwala angapo a sinamoni.

Pamsonkhano wa American Heart Association wokhudza matenda amtima, zidziwitso zoyeserera zidaperekedwa kuti zitsimikizire kuti zonunkhirazo zimachedwetsa njira yopezera mafuta, motero zimachepetsa matenda a mtima. Chifukwa cha sinamoni, mutha kuchepetsa magazi ndi insulin. Mankhwala ake a antioxidant ndi anti-inflammatory atsimikiziridwa.
Zotsatira zoyesera makoswe zomwe asayansi achita ku Rush University Medical Center ku Chicago mu 2016 zidawonetsa kuti kumwa zonunkhira kumathandizira kukumbukira, kuphunzira, komanso kulepheretsa kukula kwa matenda a Parkinson.
Pakafukufuku wa 2014 ndi University of Arizona, zidatsimikiziridwa kuti sinamoni imathandizira pakachiza khansa yam'matumbo chifukwa chokhala ndi cinnamaldehyde.
Mercoll ndi Campbell, oimira bungwe la American Diabetes Association, ku 2003 adatsimikizira kuti sinamoni amatha kuchepetsa shuga wamagazi ndi cholesterol, kuteteza magazi kuundana, komanso kukulitsa kukhathamira kwa mitsempha.

Zonunkhira, zabwino kwambiri pamakhalidwe ake ophikira, ndichakudya chowonjezera chamtengo wapatali, chothandiza pochiza ndi kupewa matenda ambiri. Komabe, monga chida chilichonse champhamvu, chitha kuvulaza. Munthu ayenera kukumbukira za kudziletsa pakugwiritsa ntchito komanso kutsutsana. Ndikofunika kutenga sinamoni ya Ceylon ndi mafuta okhaokha a sinamoni. Kusamalira kapena kusamalira mawonekedwe anu ndi chida chodabwitsa ichi kungakhale kosangalatsa.

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