Momwe Mungapangire Msuzi Wosuta Mtedza

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Ndi kapu ya nandolo ndi nthiti zina zosuta, mutha kuwaphika msuziwo mpaka mutatopa. Koma kuphika mwachangu sikugwira ntchito, chifukwa kuyenera kuthiridwa kwa maola angapo kuti kuwira mwachangu komanso mosavuta. Kukongola kwa nyemba ndikuti kukoma kumayenda bwino ndi nyama zosuta.

Lembani nandolo madzulo. Kuphika mpaka zofewa kuchuluka kwa msuzi kapena madzi (panthawiyi, mwachangu ndiwo zamasamba ndikudula nthiti zosuta). Patulani nyama yophika kuchokera ku njerezo, dulani ndi kuwonjezera pamadzi pamodzi ndi ndiwo zamasamba. Ngati mukupanga msuzi wa puree, onjezerani nyama mutadula nyemba.

Kukonzekera kuphika

Ngati mukuwotchera m'madzi okhaokha, onjezerani 400 ml yamadzi pachosewerera chilichonse. Izi ndichifukwa choti ena adzaola. Ngati msuzi wakonzedwa ndikuwonjezera msuzi wa nyama, tsitsani madzi pang'ono kuwira nandolo, ndipo pakatha mphindi 40 onjezerani msuzi ndikuwonjezera masamba okazinga.

Ukadaulo

Lembani nandolo m'madzi ozizira kwa maola 6-8. Mwa mawonekedwe awa, aziphika mwachangu komanso moyenera. Ikani mbatata yosenda ndi yodulidwa mphindi 20-25 pambuyo pa nandolo.

Sakanizani kapena kuwaza masamba. Saute pa moto wochepa mpaka bulauni wagolide, mwachizolowezi. Chidutswa cha batala chowonjezeredwa pa skillet chimachepetsa msuzi.

Ikani masamba mumsuzi pamene nandolo ndi mbatata zaphikidwa. Dulani nthiti zosuta mzidutswa tating'ono ting'ono, mwachangu mwachangu ndikuwonjezera pamadzi nthawi yomweyo. Muthanso kuponyanso zitsamba zatsopano kapena zotsekemera kapena kuchita popanda iwo.

Kuchuluka bwanji kuphika

Muzimutsuka nandolo mukamaliza, thirani ndi madzi abwino, ikani kamoto kakang'ono, motero kadzakhala kofewa komanso kosangalatsa. Zokwanira mphindi 40 kuti mukhale okonzeka kwathunthu. Ngati mumaphika masamba owuma, zimatenga maola 1.5 kapena 2.

Onjezerani masamba pomwe chigawo chachikulu chikhale chofewa, koma osaphika komabe, patatha mphindi 25. Ikani nyama zosuta mphindi 5 mpaka 10 kuphika kusanathe. Adzadzaza mbaleyo ndi fungo labwino, koma osamwa kwambiri.

Chinsinsi cha Pea Classic

Chakudya chamasana, kuphika msuzi wa nandolo ndi nyama zosuta, zomwe zimakhala ndi zokometsera, zomwe zimakonzedwa m'maiko osiyanasiyana ndipo zimawoneka ngati zachikale. Mbaleyo imakhala yapadera.

nandolo zonse 200 g
ng'ombe 1 kg
Nthiti za nkhumba (kusuta kotentha) 300 g
madzi 4 l
mbatata 4 ma PC
batala 40 g
anyezi 2 ma PC
phwetekere 2 tbsp l.
kaloti 2 ma PC
mchere, tsabola kuti mulawe

Ma calories: 66 kcal

Mapuloteni: 4.4 g

Mafuta: 2.4 g

Zakudya: 8.9 g

Thirani nandolo ndi madzi, musiye usiku wonse.
Pukutani bwino chidutswa cha ng'ombe, dulani mozimitsa ndikuphimba ndi madzi. Ikani poto ndi nyama pamoto wambiri, ponyani mchere wa 2-3, tsabola. Mukatha kuwira, chotsani thovu, pitilizani kuphika pamoto wochepa.
Chotsani nyama pambuyo pa ola limodzi, kanizani msuzi mu poto lina, ngati kuli kofunikira. Ikani nandolo, mutatha mphindi 25 mbatata.
Brown anyezi mu mafuta. Ikani pasitala kapena grated (wopanda khungu) tomato kwa iyo. Mwachangu onse pamodzi kwa mphindi 5, kenaka onjezani kaloti wokazinga, pitirizani kwa mphindi zisanu.
Ngati mbatata ndi nyemba zophikidwa, onjezerani masamba mwachangu ku msuzi. Dulani nthitizi muzidutswa tating'ono ting'ono, mwachangu mu poto wowotcha pansi pamasamba ndikutumiza ku poto.
Mukatentha, tsekani chitofu. Ngati ndi kotheka, onjezerani mchere ndi tsabola wakuda.
Siyani kwa mphindi 15 kuti mupatse msuzi.

Musanatumikire, onjezerani zitsamba zatsopano zodulidwa mgawo lililonse.

Msuzi wokhala ndi nthiti zosuta, nyama yankhumba ndi masoseji

Madzulo, zilowerere nandolo, mutha kuziyika kuti ziphike m'madzi omwewo. Mukakhala wofewa, onjezerani mchere, mbatata, kaloti, anyezi ndi nyama zosuta.

Zosakaniza:

0,5 kg ya nthiti za nkhumba zosuta;
0,2 kg wa nyama yankhumba yophika;
0,2 makilogalamu a masoseji;
200 g wa nandolo zogawanika;
600 g mbatata;
150 g anyezi;
150 g kaloti watsopano;
2-3 zidutswa za masamba a bay;
tsabola wakuda, masamba mafuta, mchere kuti mulawe.

Kukonzekera:

Thirani nthiti mu poto ndi madzi ndikuyika moto wochepa, kuphika kwa mphindi 15-20. Ndiye kutenga, ozizira ndi kudula zamkati kuchokera mbewu.
Muzimutsuka nandolo zogawanika, kutumiza kwa msuzi. Kuphika kwa theka lina la ola. Pakadali pano, dulani mbatata ndikuyika msuzi.
Dulani kaloti, anyezi, masoseji ndi nyama yankhumba.
Brown anyezi ndi kaloti mu mafuta. Fryani masoseji ndi nyama yankhumba mu skillet ina. Onjezerani masamba ndi nyama zosuta msuzi.
Nyemba zikakhala zofewa, chakudya chimakhala chokonzeka. Pamapeto pake, ponyani tsamba la bay ndikuwotcha kwa mphindi zochepa pamoto wochepa.

Mtedza wa kirimu wa mtola ndi croutons

Tumikirani msuzi wa puree wotentha ndi nyengo ndi katsabola watsopano wobiriwira. Kuti muwonjeze kukoma, onjezerani cubes ya mkate woyera wofufumitsa.

Zosakaniza:

200 g (1 chikho) nandolo
0,6 l wa msuzi wa nyama;
Frying batala;
150 g wa anyezi;
0,3 kg nthiti zosuta;
katsabola watsopano.

Momwe mungaphike:

Pre-zilowerere nandolo kwa maola 6-7. Ndiye kutsanulira mu msuzi ndi kuphika mpaka wachifundo.
Mwachangu akanadulidwa anyezi mu mafuta mpaka poterera.
Ikayamba kukhala yofewa, phatikizani ndi kuvala anyezi ndikudula bwinobwino ndi blender mpaka misa yofanana ipangidwe. Onjezani nyama zosuta ku mbatata yosenda ndikuwiritsa moto wochepa kwa mphindi 5.
Nyengo msuzi ndi katsabola watsopano wodulidwa.
Dulani mikate yoyera yopanda makotolo ang'onoang'ono ndi mwachangu, kenako mugone pa chopukutira pepala. Onjezerani croutons pa mbale iliyonse musanatumikire. Ngati palibe nthawi yofiirira mabwalo oyera a buledi, mutha kuwakhadzula okonzeka.

Momwe mungaphikire msuzi wa nandolo muphika pang'onopang'ono

Potengera kuchuluka kwa kukoma ndi kuphedwa kosavuta, supu iyi, yophika pamasewera ambiri, imatha kukhala katswiri. Muyenera kuchitapo kanthu mwachangu: tumizani masamba ndi nthiti mu mphikawo, mwachangu, kuthira madzi otentha, kuwonjezera nandolo.

Zosakaniza:

200 g wa nandolo zouma zonse;
0,3 kg wa nthiti za nkhumba zotentha;
120 g kaloti;
80-90 g anyezi;
60 g batala wa ghee;
tsabola watsopano wakuda wakuda + wamchere wonyezimira kuti alawe.

Kukonzekera:

Thirani nandolo mu mbale, kuthira madzi owiritsa, kusiya kwa maola 7-8.
Peel masamba ndikudula finely, anyezi ndi mpeni, ndi kaloti pa grater.
Mu mbale ya multicooker, masamba mwachangu m'mafuta, onjezerani nyama zosuta, ndikuzimiritsa zonse pamodzi kwa mphindi 2-3.
Thirani madzi okwanira 2 litre mu ndiwo zamasamba, onjezani nandolo ndikuphika, kukhazikitsa pulogalamu ya "Msuzi".
Chotsani multicooker, siyimani, ndipo musatsegule chivindikirocho.
Kutsanulira msuzi wa nandolo, ikani nyama zosuta, ochepa opangira tizoseweretsa m'mbale iliyonse, ndikuwaza katsabola kodulidwa pamwamba.

Chinsinsi chavidiyo

Zakudya za calorie

Gwiritsani ntchito tebulo la kalori kuti mudziwe kuchuluka kwa kalori wa msuzi wochuluka wa nandolo wokhala ndi nthiti zosuta.

Makhalidwe azakudya:

Dzina lakusakaniza	Kulemera, g	Mapuloteni, g	Mafuta, g	Zakudya, g	Zakudya za calorie, kcal
Nandolo	300	61,6	6,0	157,5	325
Nthiti zosuta (nkhumba)	200	29,9	66,3	0	385
Gwadani	100	1,4	0	10,3	48
Karoti	80	0,9	0	6,1	30
Masamba mafuta	10	0	9,99	0	87,3
Batala	10	0,06	8,25	0,05	73,4
Mbatata	400	8,0	0,16	80,1	356
Chiwerengero:	1100	101,8	90,7	254,05	1304,7
Gawo:	300	7,5	5,5	19,1	150,3
Pa magalamu 100	100	2,5	1,8	6,4	50,1

Malangizo Othandiza

Njira zophikira zopangira msuzi wolemera, wandiweyani komanso wokoma ndi nandolo.

Muthanso kuphika m'madzi wamba, koma mukangoyaka masamba, ikani chidutswa cha batala.
Kuti muwonjezere makulidwe, muyenera kutsanulira koloko pang'ono, ndiye nandolo wiritsani mu mbatata yosenda. Mbatata yodulidwa bwino imaperekanso izi.
Ngati mukuphika ndi msuzi, onjezerani pamene nandolo zatsala pang'ono kuphika.
Msuzi ukaphikidwa, zimitsani chitofu, tsekani poto ndi chivindikiro cholimba. Lolani kuti apange kwa mphindi 15. Nthawi iyi ndiyokwanira kuti madziwo akhute komanso kukoma kwa nyama zosuta kutseguke.
Kutsanulira koyamba mu mbale, kuwaza ndi croutons, kukongoletsa ndi zitsamba zatsopano, ndikudya chakudya chamadzulo.
Mutha kuthyola croutons ndi adyo kapena kugaya ma clove mumtondo pamodzi ndi zitsamba zatsopano ndikuwonjezera msuziwo.

Limbani nyemba nthawi zonse kwa maola angapo. Thirani nyama pa fupa ndi madzi ozizira mu phula, mchere, kuphika kwa mphindi 60. Kenaka yikani nandolo ndikuphika kwa mphindi 40. Kenako mbatata, ndikudikirira kuti aziphika. Chotsani nyama, kudula fupa, kuwaza ndi kubwerera msuzi. Kenako tembenuzirani masamba mwachangu. Imani kwa mphindi 10 kutentha pang'ono, onjezerani nyama zosuta (masoseji osaka, nthiti, nyama yankhumba) ndi kuzimitsa chitofu pakatha mphindi zingapo. Chilichonse, chakudya chamadzulo chokoma kunyumba chimaperekedwa.

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