Momwe mungasankhire bowa kunyumba

Chakudya chamadzulo, phwando losangalatsa ndi abwenzi, chakudya chamasana pabanja ndi zifukwa zamphamvu zokomera kuthana ndi bowa kunyumba. Bowa ndizopatsa chidwi komanso mbale yodziyimira payokha.

Champignons safuna zovuta kuti azisankhira kunyumba, ndiopatsa thanzi komanso amawonjezera kutsogola. Malingana ndi wophika Gordon Ramsay, bowa wothira mafuta ndi oyenera m'masamba antipasti chifukwa cha fungo lawo lokoma ndi utoto wagolide. Lingaliro ili limagawana ndi wophika waku Russia Konstantin Ivlev, yemwe akuwonetsa kupereka bowa wonunkhira ngati chotsekemera chozizira ndi anyezi ndi katsabola. Bowa ndizofunikira kwambiri pachakudya cha Russia ndi French: julienne, saladi ya Polyanka, chitumbuwa cha mtanda wa yisiti.

Zakudya zopatsa mphamvu za champignon zamzitini

Champignons ndi mapuloteni otsika kwambiri, chifukwa chake amalimbikitsidwa kwa othamanga, anthu komanso anthu omwe akuvutika ndi kusowa kwa mapuloteni. Ndikofunika kudziwa kuti mapuloteni obzala satha kugaya ngati mapuloteni azinyama.

Pafupifupi thanzi la magalamu 100 a bowa kuzifutsa zimawonetsedwa patebulo:

Mapuloteni	2.26 g
Mafuta	0,64 g
Zakudya Zamadzimadzi	2.29 g
Zakudya za calorie	24.85 kcal (105 kJ)

Kuziviika champignon kwa dzinja - tingachipeze powerenga Chinsinsi

Kuyendetsa bowa kunyumba m'nyengo yozizira kumathetsa kupezeka kwa zinthu zosafunikira. Kukoma kwa mbale molingana ndi njira iyi kulibe mopitilira muyeso: mchere wamchere, wowawasa pang'ono, bowa wokhala ndi zolemba za laurel mu fungo labwino.

Zokolola zomwe zamalizidwa ndi 1 litre.

• mphukira 1500 g
• madzi 2 l
• viniga 9% 100 ml
• mchere 2 tbsp. l.
• shuga 2 tbsp. l.
• tsabola wakuda wakuda njere 6
• Bay tsamba 3 masamba

Ma calories: 25 kcal

Mapuloteni: 2.26 g

Mafuta: 0.64 g

Zakudya: 2.29 g

• Muzimutsuka bowa bwinobwino momwe mungathere ndi madzi ofunda otentha ochokera ku zotsalira za dothi, ntchofu, tizilombo, kenako ndikubvala chopukutira m'modzi kuti muume.

• Wiritsani madzi mu phula. Onjezerani mchere, shuga, tsabola ndi laurel. Pambuyo pa mphindi zitatu, tsanulirani mu viniga. Amapereka kukoma kowawa, motero kuchuluka kwake kumasankhidwa malinga ndi zomwe amakonda, koma osachepera kuposa zomwe zawonetsedwa mu Chinsinsi.

• Ikani bowa wouma m'madzi ndi zonunkhira zotentha pamoto. Madzi akawira kachiwiri, kuchepetsa kutentha ndikuphika kwa ola limodzi. Pakuphika, bowa amakhala ndi utoto wachikaso ndikutulutsa madzi.

• Pofuna kuteteza, gawani bowa wotentha limodzi ndi marinade mumitsuko yamagalasi yosabala ndikusindikiza ndi chivindikiro.

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Kukolola ma champignon m'nyengo yozizira kumadziwika ndi nthawi yomwe bowa amakhala ku marinade, zomwe zimatsimikizira kuwonetsedwa kwathunthu kwa chinthu chilichonse.

Ma champignon osakanikirana

Chinsinsi chachangu chimachotsa kumalongeza kuti chakudya chanu chizikhala chatsopano ndikuchepetsa kuwonongeka kwa michere.

Zosakaniza:

• Ma champignon ang'onoang'ono - 500 g;
• Mafuta a masamba osalala - 90 g;
• Viniga 9% - 90 g;
• Anyezi - mutu umodzi;
• Tsamba la Bay - 3 pcs .;
• Zolemba - ma PC 5;
• Garlic - ma clove atatu;
• Nandolo ya Allspice - ma PC 5;
• Coriander wapansi - 0,5 tsp;
• Mchere wamchere - 2 tsp;
• Shuga - 1 tbsp. l.

Momwe mungaphike:

1. Muzimutsuka bowa bwinobwino ndi madzi otentha kuti muchotse zotsalira za ntchofu, ntchofu, tizilombo.
2. Mwachangu bowa mumoto wowotchera wowuma pamoto wapakati kwa mphindi 5. Madzi ayenera kupita.
3. Dulani anyezi mu theka loonda mphete, adyo mu magawo.
4. Mu chidebe china, phatikizani zosakaniza za marinade: maolivi, viniga ndi zonunkhira zonse.
5. Pakadutsa mphindi zisanu kuchokera poyambira, onjezani anyezi, adyo ndi marinade poto. Phimbani poto ndi chivindikiro, muchepetse kutentha ndikuphika kwa mphindi 10. Sakanizani kawiri.
6. Ikani bowa ndi marinade mu mbale yakuya yamagalasi kuti muziziziritsa.
7. Zatheka.

Kukonzekera kanema

Mbale yomalizidwa imasungidwa mufiriji mchidebe chomata kwa masiku 10.

Momwe mungaperekere mchere ku mitsuko - njira yosavuta

Mchere wamchere amchere amasiyana ndi bowa wonyezimira chifukwa chosakhala ndi viniga wosakaniza, motero ndi chakudya choyenera kwa anthu omwe ali ndi vuto la m'mimba.

Zosakaniza:

• Ma champignon atsopano - 2 kg;
• Anyezi - mitu itatu;
• Mchere wamchere - 4 tbsp. l. (120 g);
• Mbeu za mpiru - 1.5 tbsp l.;
• Tsamba la Bay - ma PC 5;
• Nandolo ya Allspice - ma PC 10.

Kukonzekera:

1. Muzimutsuka bowa bwinobwino momwe mungathere ndi madzi ofunda otentha kuti muchotse zotsalira za nthaka, ntchofu, tizilombo. Kenako tsanulirani mu poto wakuya, onjezerani supuni 1 yamchere ndi madzi ozizira kuti aziphimba bowa ndi masentimita 2. Kutenthe ndi kutentha kwakukulu mpaka kuwira.
2. Pezani kutentha kwapakati ndikutentha kwa mphindi 7. Ponyani bowa mu colander, lolani madzi akwere. Dulani anyezi mu mphete zoonda.
3. Ikani anyezi, tsabola ndi masamba osamba a bay mumitsuko yamagalasi.
4. Onjezerani ma champignon mumitsuko, perekani mchere uliwonse.
5. Thirani madzi otentha otentha, mwamphamvu kutseka chivindikirocho.
6. Mukatha kukulunga bulangeti, ikani zitini mozondoka pamalo ozizira amdima.

Ngakhale ndizosavuta, chinsinsicho ndichokwera kwambiri - chili ndi mbewu ya mpiru, yomwe imathandizira mtundu wazakudya za golide ndikugogomezera kukoma koyambirira kwa bowa.

Momwe mungayendetsere ma champignon pa kanyenya

Pali peculiarity yophika kanyenya ndi champignon: ndimomwe simukuwerengere, madzi a bowa amasanduka nthunzi, ndipo bowa amakhala owuma komanso olimba. Chinsinsi chake chimakhala pa marinade, omwe amasamalira kapangidwe kake ndi ubweya wa bowa.

1. Sambani ma champignon bwinobwino, dulani khungu pa kapu, youma.
2. Ikani mu supu yakuya, onjezerani mchere ndi tsabola kuti mulawe, mayonesi kotero kuti imaphimba bowa lililonse.
3. Phimbani poto ndi chivindikiro ndikuchoka kwa maola atatu. Muziganiza kanayi panthawiyi.
4. Ikani bowa pa skewers ndikuwotcha makala kwa mphindi 7.

Zomwe zingaphikidwe ndi bowa zamzitini

Pali njira zitatu zogwiritsa ntchito ma champignon amzitini:

1. Monga mbale yammbali.
2. Monga chotupitsa.
3. Monga gawo la saladi ndi mbale zina.

Njira yoyamba imaphatikizapo ma champignon ngati mbale yowonjezera pambali ya nyama ndi nkhuku. Komabe, amaphatikizidwa ndi mbatata ndipo amapatsidwa chilled kuti awonjezere juicity m'mbale yonse ndikupanga kutentha kotsitsimula.

Monga chotupitsa, amapatsidwa zakumwa zoledzeretsa (mwachitsanzo, vodka) komanso mbale zokometsera kuti azilakalaka. Pachifukwa ichi, anyezi ndi katsabola watsopano kapena wowotcha amawonjezeredwa ku champignon.

Zakudya zam'chitini ndizofunikira kwambiri mu julienne wa bowa wophikidwa ndi tchizi ndi nkhuku, saladi ya Polyanka ndi masaladi ena ambiri, monga nyemba, chimanga, squid, ham, mbatata.

Ma champignon oyenda panyumba ndi okoma makamaka m'nyengo yozizira, chifukwa amakhala okonzeka kuganizira zokonda zawo komanso zosankha zawo.