Kodi pali kusiyana kotani pakati pa mbatata ndi atitchoku waku Yerusalemu? Ubwino ndi kuwonongeka kwa zomerazi ndi momwe amagwiritsidwira ntchito
Pakubwera mitundu yatsopano yamasamba mdziko lathu, zikhalidwe zosiyanasiyana zimatha kusokonezedwa. Mwachitsanzo, mbatata ndi atitchoku wa ku Yerusalemu ali ndi ziwombankhanga zodyedwa - tubers, pali mayina angapo, koma nthawi zosiyanasiyana za fruiting.
Nkhaniyi ikufotokoza mwatsatanetsatane kufanana kwawo ndi kusiyana kwawo malingana ndi njira zosiyanasiyana: mawonekedwe, malo okula, mankhwala, gawo logwiritsiridwa ntchito, komanso kukambirana za zinthu zothandiza komanso zovulaza komanso momwe mungasankhire mbewu zabwino.
Zomwe Zili: Tanthauzo Lachidule ndi Kufotokozera kwa Botanical
Mbatata
Mbatata (dzina lina - "mbatata") ndi chomera cha tubomo cha mtundu wa Ipomoea wabanja la Vyunkov. Uwu ndi mpesa wa thermophilic herbaceous wokhala ndi zimayambira komanso chitsamba chotalika masentimita 15-18. Masamba owoneka ngati mtima pamadulira ataliatali. Ndikukula kwa mizu yofananira, zimadyedwa zodyera zoyera, zofiirira, zachikasu, zonona, thupi lofiira. Kulemera kwa tuber koteroko kumachokera ku 200 g mpaka 3 kg.
Kawirikawiri zimafalikira ndi zikumera zotuluka tubers. Nthawi zambiri imamasula, mitundu ina siyifunikira kuyamwa ndi njuchi. Maluwawo ndi akulu, opangidwa ndi mafelemu, oyera, lilac yotumbululuka, pinki.
Peyala yadothi
Jerusalem artichoke imadziwikanso ndi mayina "peyala yadothi", "artichoke ya ku Yerusalemu". Herbaceous tuberous osatha a mtundu wa Mpendadzuwa, banja la Astrovye. Ili ndi mizu yolimba komanso yakuya, yomwe imapanga tubers zodyedwa pamphukira zapansi panthaka zomwe zitha kudyedwa.
Zimayambira kufika kutalika kwa masentimita 40 mpaka 4 m, ndizolunjika komanso zolimba ndi nthambi pamwamba ndi masamba a pubescent. Amatha kumera mumthunzi pang'ono, ngakhale panthaka yosauka kwambiri. M'chigawo cha Europe cha Russia chimamasula mu Ogasiti - Okutobala, pachimake chimodzi mpaka 10-15 maluwa achikaso achikaso agolide, otoleredwa m'madengu.
Kodi ndizofanana kapena ayi?
Zomera nthawi zambiri zimasokonezeka kutenga mtundu umodzi wokhala ndi mayina osiyanasiyana, koma mukayamba kufananiza wina ndi mnzake, mupeza zosiyana zambiri.
Kodi pali kusiyana kotani?
Peyala ya mbatata ndi mbatata zimasiyana mosiyana ndi kukoma ndi mawonekedwe, komanso zina.
Maonekedwe
Zomera zimasiyana msinkhu wazitsamba, mtundu ndi kukula kwa masamba ndi maluwa. Masamba a mbatata amakhala otalika, oblong, mpaka 30 cm. Ali ndi khungu lowonda pafupifupi mitundu yonse ya utawaleza wopanda maso, mnofu wofewa. Kukoma kumatha kuyambira pachimake mpaka chokoma. Ku Yerusalemu atitchoku, ndizopindika komanso zopindika, utoto umasiyana kuyambira pachikaso mpaka chakuda chakuda. Mitundumitundu imamva kukoma ngati mpiru kapena chitsa cha kabichi.
Kukula malo
Malo obadwira mbatata ndi Peru ndi Colombia, komwe adafalikira ku Polynesia ndi New Zealand ndi madzi komanso mothandizidwa ndi mbalame. Pambuyo pake imafalikira kumadera ena, koma imakula kwambiri ku China, India, Indonesia.
Atitchoku waku Jerusalem adayamba kubadwira ku India, zidabwera ku Europe ndi Russia kuchokera ku North America. Tsopano m'maiko ambiri amawerengedwa ngati udzu komanso chinthu chodalira. Amagawidwa kwambiri ku Europe gawo la Russia.
Ngati mukufuna kuyamba kukulitsa atitchoku waku Yerusalemu, werengani zolemba zathu pa nthawi yake ndi malamulo obzala mbewu.
Kupanga mankhwala
Mbatata zili ndi sucrose, fructose, shuga, zomwe zimapatsa chipatso kukoma.
- Muli retinol, mavitamini B ambiri.
- Muli potaziyamu wambiri ndi calcium.
Mbatata ya mbatata imakhala ndi 86 kcal pa magalamu 100 a mankhwala, omwe ndi 1.5 kawiri kuposa mbatata. Maonekedwe a tubers amatha kusiyanasiyana kutengera mtundu ndi malo omwe amakulira.
Mitengo yamatope yamatope ndi yofanana ndi mbatata, ili ndi:
- inulin;
- mapuloteni;
- fructose;
- nitrogenous zinthu;
- mavitamini B ndi C;
- carotene.
Werengani zambiri za kapangidwe kake ka artichoke yaku Yerusalemu apa.
Pindulani ndi kuvulaza
Chifukwa cha kuchuluka kwa retinol (kuposa kaloti) Mbatata zabwino zimathandiza kuti thupi lizikhala ndi chitetezo chokwanira komanso kaphatikizidwe ka mahomoni ogonana. Zipatso zokhala ndi zofiirira zamkati zimakhala ndi ma anthocyanins, omwe ali ndi zida za antioxidant. Mukamadya, ziyenera kukumbukiridwa kuti tubers za mbatata zimakhala ndi mankhwala ofewetsa tuvi tolimba.
Zofunika! Mbatata zimapewa bwino panthawi yapakati chifukwa cha retinol yochulukirapo.
Kugwiritsa ntchito atitchoku ku Yerusalemu ndizopindulitsa m'matumbo microflora. Mwa kuziyika mu zakudya, zovuta zosiyanasiyana zam'mimba zitha kuchiritsidwa. Zimalepheretsa kukula kwa tizilombo toyambitsa matenda m'matumbo a munthu, kumathandizira kuchotsa poizoni ndikuwonetsetsa m'mimba. Chifukwa cha kupezeka kwa inulin, imatha kugwiritsidwa ntchito pa matenda ashuga.
Artichoke yaiwisi yaku Yerusalemu imatha kuyambitsa vuto m'mimba, imatsutsidwanso ngati munthu ali ndi tsankho komanso matenda am'mimba.
Tikukulangizani kuti muwonere kanema wonena za phindu la mbatata:
Tikukupemphani kuti muwonere kanema wonena za zinthu zopindulitsa za atitchoku waku Yerusalemu:
Malo ogwiritsira ntchito
Chifukwa cha kukoma kwake kokoma, mbatata yakhala ili alendo patebulopo; maphikidwe ambiri amapangidwa nayo.
- Amapanga kuchokera ku ma tubers ake:
- ufa;
- manyowa;
- mowa.
- Kuchokera mbewu pangani zakumwa za khofi.
- Zimayambira ndi masamba mutha kudyetsa ziweto, komanso manyowa.
- Wowuma kuchokera ku mbatata amagwiritsidwanso ntchito ngati mankhwala.
Artichoke ya ku Yerusalemu imagwiritsidwa ntchito ngati chakudya cha anthu komanso ngati chakudya cha forage, kuchulukitsa kwa mkaka ndikupanga mazira m'zinyama. M'minda yosaka ngati chakudya cha nyama. Ku USA, artichoke ya ku Jerusalem imagwiritsidwa ntchito kupanga cholowa m'malo cha khofi, chomwe chimafanana ndi chicory pamikhalidwe yake.
Kodi chisankho chabwino kwambiri ndi chiani?
Artichoke waku Yerusalemu ndi mbeu yosatha yomwe imatha kukula, kugonja nthawi yophukira. Tubers imatha kusungidwa pansi osakumba mpaka chisanu, kuti athe kuzimilira bwino mpaka masika (momwe angatolere ndikusunga mbewu za atitchoku ku Yerusalemu?). Ichi ndi chikhalidwe chodzichepetsa, chosagwirizana ndi kusintha kwa kutentha. Koma ngati mukufuna mbewu m'chilimwe, ndibwino kudzala mbatata. Simalola ngakhale chisanu chaching'ono, koma imatha kumera mumtsuko, komabe, iyenera kukhala osachepera 30 malita voliyumu.
Malangizo! Zomera zonsezi zimatha kukongoletsa kanyumba kachilimwe. Artichoke ya ku Yerusalemu yokha ndi yomwe imawoneka bwino ngati zilumba pa udzu, ndipo mipesa ya mbatata yopotana ndiyabwino kukongoletsa mipanda.
Kumbali ya kukoma, mbatata imapambana, ndichifukwa chake maphikidwe ambiri adapangidwa nayo. Zomera zonse ziwiri zimakhala ndi zabwino zake komanso zovuta zomwe zimafunika kuyesedwa posankha.