Zomwe mungaphike kuchokera ku nyama yosungunuka - zokhwasula-khwasula, maphunziro akulu, maphikidwe mwachangu

Send

Mutha kuphika mbale mazana kuchokera ku nyama yosungunuka kunyumba, ngati mukufuna. Amakhala okonzekera m'nyumba iliyonse, ndipo mayi aliyense wapakhomo amakhala ndi chinsinsi chake. Nyama yosungunuka imagwiritsidwa ntchito popanga ma cutlets, nyama zam'madzi, nyama zam'madzi, zotayira, ma klops, ma meatball ndi zisa. Pali zosankha zambiri.

Ngati simungagule nyama yosungunuka, mtundu wake umakwanira zana limodzi - dzipangeni nokha. Sikovuta kwambiri, koma mbale zonse zidzakhala zokoma kwambiri kotero kuti abale azigwira ntchito kukhitchini kuti akhale oyamba kuzimva.

Kukonzekera kuphika

Ngati simuli katswiri wophika, muyenera kudziwa kuti chinthu chofunikira kwambiri pophika ndikumvetsetsa mfundo yolenga: pendani nyama yatsopano, yoyera yopanda makanema ndi mitsempha, onjezerani zosakaniza zina molingana ndi zomwe zidapangidwa.

Ukadaulo

Pukutani chidutswa cha nyama chomwe changogulidwa kumene kapena chosungunuka mutasungunuka ndi madzi ndikulekanitsa zamkati ndi mafupa. Osadula mafuta ochuluka kuchokera ku ng'ombe, nkhumba ndi mwanawankhosa. Ndi amene amapangitsa nyama yosungunuka kukhala yofewa. Koma ndikukulangizani kuti muchotse khungu la mbalameyo kuti muchepetse kalori wazomwe mwamaliza.

Ndi bwino kugaya chopukusira nyama, koma mutha kugwiritsa ntchito chosakanizira. Nthawi yomweyo, amayi ambiri amapititsa nyamayo pa grill ya chopukusira nyama kawiri, zomwe zimathandizira kwambiri kukoma kwa mbale, zimapangitsa kuti ikhale yofewa.

Chinsinsi cha nyama yosungunuka yangwiro ndiyoti iyenera kukhala yofewa komanso yofewa. Izi zimatha kupezeka ngati mukuwomba misa bwino ndi manja anu, ndikukanda zotupa ndi zala zanu mosamala.

CHidziwitso: Ophika odziwa bwino ntchito amaika ayezi wosweka mu nyama yosungunuka, kenako ndikumenyanso nyama ija ndi blender kuti ipatse mpweya komanso kupepuka.

Zomwe zikufunika

Kutengera kapangidwe kake ndi zokonda zanu zophikira, mutha kuwonjezera mankhwalawo ndi buledi woyela wothira, zitsamba zodulidwa, tsabola watsopano wakuda wakuda, anyezi wosaphika kapena wokazinga, zonunkhira ndi adyo.

Kuti apange cutlet ndikusintha kukoma, dzira lonse kapena yolk yokha imayambitsidwa. Dzira losakanizika limaphimba zidutswazo ndikupangitsa kuti unyolowo utambasuke ndikumawoneka bwino. Mutha kuwonjezera tchizi wouma pang'ono, mbatata yaiwisi kapena wowuma pang'ono, zonsezi zimalowetsa mazira a nkhuku.

MFUNDO! Ngati mince ndi youma, amawonjezera madzi pang'ono, mkaka, kirimu wowawasa kapena msuzi wa phwetekere. Zosakaniza izi zimapangitsa kuti kununkhira kukhale kofewa komanso kosavuta.

Kusankha nyama yosungunuka

Minced nkhumba ndi yoyenera kuphika mbale iliyonse, imakhala ndi mafuta okwanira. Ndi yowutsa mudyo komanso yosasinthasintha. Ndi bwino kugaya nyama kuchokera m'khosi, paphewa ndi paphewa. Ng'ombe ndi chinthu chosunthika, koma chowuma chowoneka choyera, motero nkhumba kapena nyama ya nkhuku imawonjezeredwa ndi 70/30. Brisket, tenderloin kapena tsamba la phewa ndiloyenera kugaya.

Chifukwa cha kukoma kwake ndi kununkhira kwake, mwanawankhosa amagwiritsidwa ntchito kokha ku Eastern ndi Mediterranean cuisine. Zidutswa zoyenera kwambiri pakupanga ndi ntchafu. Nkhuku zazing'ono zimagwiritsidwa ntchito pa cutlets, meatballs, meatballs ndi zinthu zina zambiri. Kuti mukonzekere, muyenera miyendo ndi nyama yoyera kuchokera pachifuwa.

Zakudya zokoma komanso zoyambirira zopangira nyama

Kuphatikiza pa cutlets wamba, mutha kupanga ma canapes ndi ma meatballs ndi zonunkhira za Koenigsberg klops kuchokera ku nyama yosungunuka.

Zowonjezera

Chakudyachi chimakhala ndi mitundu yambiri yazakudya: timbewu tonunkhira ta marjoram, zokometsera zonunkhira, msuzi wotsekemera womwe simudzatopa nawo.

Kwa nyama yosungunuka:
zamkati zamphongo 500 g
zamkati nkhumba 300 g
nyama yankhumba 200 g
dzira la nkhuku ma PC 2
mkate 180 g
anyezi 80 g
capers 1 ochepa
mandimu 60 ml
shuga 1 tsp
mchere ½ tsp.
zonunkhira, tsabola, marjoram kulawa
Msuzi:
msuzi wa nyama 500 ml
capers 1 ochepa
vinyo woyera wowuma 150 ml
batala 45 g
ufa 35 g
zonona zolemera 150 ml
Msuzi wa Worcestershire 1 tsp
mchere, tsabola kuti mulawe

Ma calories: 143kcal

Mapuloteni: 15.6 g

Mafuta: 4.2 g

Zakudya: 10.3 g

Dulani zidutswa za mkate, dulani nyenyeswa ndi manja anu ndikulowerera mkaka.
Pezani nyama ndi nyama yankhumba, onjezerani anyezi odulidwa, mkate, zonunkhira, mazira a nkhuku, zokometsera.
Pewani bwino ndi manja anu. Onjezerani ma capers odulidwa ndikupanga ma meatballs.
Nyalitsani madzi ndi mandimu, shuga ndi mchere. Wiritsani nsikidzi mmenemo, kenaka ikani msuzi ndikutenthetsanso.
Msuzi, ufa wofiirira mu batala, kutsanulira mu vinyo, kirimu ndi msuzi. Kuphika ndikugwedeza kwa mphindi zitatu. Onjezerani msuzi wina wa Worcestershire, ma capers ochepa, nyengo ndi kutentha mpaka wandiweyani.

Pambuyo pozimitsa chitofu, mbaleyo iyenera kulowetsedwa. Gwiritsani ntchito mbale zakuya, zokometsera zambiri ndi msuzi.

Canapes okhala ndi ma meatballs

Chokongoletsera chokongola cha nyama ndi chotchipa komanso chotchipa, koma nthawi zonse chimakhala chokoma. Kwa ma canap, mufunika mkate: mpukutu woyera wa dzulo kapena rye, ndi abwino.

Zosakaniza:

0,6 makilogalamu nyama yosungunuka;
75 g anyezi;
6 nthambi za cilantro;
1 peyala;
100 ml zonona zatsopano;
Zikhomo ziwiri za zonunkhira za adyo;
65 ml mafuta opanda fungo;
nyengo yolawa.

Momwe mungaphike:

Dulani anyezi ndi bulauni mopepuka mu 20 ml yamafuta.
Dulani mapiritsi atatu a cilantro ndikuwonjezera pamodzi ndi anyezi ku nyama. Nyengo, sakanizani bwino.
Pangani mipira yaying'ono ya nyama yosungunuka ndi mwachangu m'mafuta otsala.
Msuzi, sakanizani zamkati mwa peyala imodzi, zonunkhira, zonona, zotsala zotsalira mu mbale ya blender.
Pogwiritsa ntchito kocheka keke, dulani zidutswa za mkate. Ikani msuzi pa iwo, ndikuyika mpirawo pamwamba.
Chitetezo chilichonse ndi skewer wokongola.

Chachiwiri maphunziro osiyana nyama minced

Nyama yosungunuka itha kugwiritsidwa ntchito popanga maphunziro ena ndi zokonda zosiyanasiyana: pangani ma cutlets, pangani nyama zamphaka ndi mpunga ndi zisa zokhala ndi mazira.

Mpunga ndi nyama yosungunuka mu uvuni

Ophika omwe ali ndi luso amasungunula nyama yosungunuka ndi kabichi yodulidwa, kotero kuti nyama yawo imakhala yobiriwira.

Zosakaniza:

0,5 kg ya nyama yosungunuka yosungunuka;
300 g kabichi woyera;
100 g mpunga;
Anyezi 85;
adyo kulawa;
120 g kaloti;
100 ga zonona zonona zonona;
dzira;
mchere, tsabola kuti mulawe.

Kukonzekera:

Pukutani kabichi, ikani m'madzi otentha kwa mphindi zitatu, ndikuyiyika mu colander. Bweretsani mpunga mpaka theka litaphika.
Mwachangu grated kaloti ndi akanadulidwa anyezi mu mafuta. Onjezani adyo wodulidwa kumapeto kwa mwachangu.
Mu mbale yakuya kuphatikiza kabichi, mpunga wophika, nyama yosungunuka, masamba okazinga, dzira, ndi nyengo yolawa.
Ikani chisakanizo chokonzekera mu nkhungu, mafuta ndi kirimu wowawasa wowawasa.
Kuphika mu uvuni pa 200 ° C mpaka wachifundo.

CHidziwitso: Mutha kupanga ma cutlets wamba kuchokera kuphika komanso mwachangu mbali zonse mu skillet.

Zisa

Kuti tikonzekere zisa, timatenga zinthu zotsika mtengo kwambiri, ndipo chifukwa chake timapeza mbale yachikondwerero. Ikuwoneka bwino kwambiri m'mbale.

Zosakaniza:

0,3 kg wa nyama yamwana wang'ombe;
0,2 kg wa nkhumba;
1 stale bun;
Anyezi 1;
Dzira 1 mu nyama yosungunuka + zidutswa 5-6 zodzazidwa;
1 ochepa odulidwa parsley
2 g nthaka tsabola wakuda.

Msuzi:

20 g ufa;
25-35 ml ya mafuta oyengedwa;
200 ml ya madzi a phwetekere;
1 masamba amadyera ochepa;
nandolo zingapo za tsabola wakuda.

Kukonzekera:

Ikani buledi (wopanda crusts) m'mbale, tsanulirani mkaka ndikusiya kanthawi.
Konzani nyama yosungunuka kuchokera ku nyama. Pamwamba ndi dzira yaiwisi, mkate, parsley wodulidwa, tsabola, anyezi wodulidwa. Nyengo yolawa, knead bwino ndikupanga mipira.
Pangani dzenje mu mpira uliwonse ndi dzanja lanu, ikani theka la dzira lowira (puloteni iyenera kukhala pamwamba). Chirichonse, zisa zakonzeka.
Ikani zisa mu poto woyenera uvuni, kutsanulira mu msuzi (kukonzekera pasadakhale). Phimbani chidebechi ndikuyika mu uvuni wofunda kwa theka la ola.
Kwa msuzi, mwachangu magalamu 20 a ufa m'mafuta, onjezerani madzi a phwetekere, amadyera, masamba angapo akuda ndi kusakaniza.

CHidziwitso: Musanatumize zidutswazo kwa chopukusira nyama, ndikofunikira kuti muchepetse makanema, chotsani mitsempha, mafupa ndi mafupa.

Nguluwe

Sipadzakhala zovuta ndi "mahedgehogs", kupatula kuti mpunga ndi msuzi ziyenera kukonzekera padera.

Zosakaniza:

0,5 kg ya nyama yosungunuka;
100 g mpunga;
dzira laiwisi;
zokometsera kulawa;
45 ml mafuta a masamba;
20 g wa phwetekere;
200 g wa tomato mumadzi awo;
25 g ufa;
25 g kirimu wowawasa.

Kukonzekera:

Dulani bwino anyezi, ikani skillet ndi mwachangu. Phatikizani anyezi utakhazikika ndi nyama yosungunuka, onjezerani mpunga, dzira la nkhuku, zonunkhira ndikugwada bwinobwino.
Pangani msuzi: peel tomato, pogaya zamkati ndi blender, kuphatikiza ndi pasitala ndi kirimu watsopano wowawasa. Onjezerani ufa ku msuzi womalizidwa, nyengo ndi kusonkhezera. Ngati msuzi wandiweyani, mutha kuuthira ndi madzi.
Pangani meatballs ku nyama misa, ikani mu saucepan. Thirani msuzi kuti ma hedgehogs aphimbidwe kwathunthu.
Simmer kwa mphindi 30, yokutidwa (kutentha pang'ono).

CHidziwitso: Musawonjezere mkate wokhathamira kuma meatballs ndi mpunga. Koma ndikofunikira kuwazinga mumafuta.

Zolemba

Cutlets ndiwophikira wamba yemwe samasangalatsa. Ndipo zindikirani, palibe zinsinsi zapadera, kupatula chinthu chimodzi: nyama yosungidwayo iyenera kukhatidwa bwino.

Zosakaniza:

0,3 kg wa nkhumba;
0,4 ng'ombe;
0.2 kg wa mkate wokhazikika;
Dzira 1;
100-120 g anyezi.

Kukonzekera:

Konzani nyama yosungunuka kuchokera ku nyama, onjezerani anyezi wokazinga.
Lembani mkate wosalala kapena omenyera mkaka kapena madzi wamba.
Onjezani mkate wothira, dzira, mchere, tsabola wakuda kwa misa ndikugwada bwino.
Osayika mazira ambiri, apo ayi ma cutlets amasanduka okhwima. M'malo mwake, mutha kuyika wowuma pang'ono kapena grated mbatata yaiwisi.
Sakanizani cutlets mu ufa ndi mwachangu mpaka golide wofiirira.

CHidziwitso: Pamene cutlets ndi okonzeka, kutsanulira 50 ml ya madzi mu poto ndi kuika 30 magalamu a mafuta, konzekera pang'ono. Madzi ndi batala zidzawonjezera juiciness kwa iwo.

Maphikidwe achangu ndi nyama yosungunuka pachakudya

Zimachitika m'moyo watsiku ndi tsiku kuti pamakhala mulu wazinthu zambiri kwakuti nthawi ikusowa kwambiri, ana ali ndi njala, mwamunayo amayenera kubwera kuchokera kuntchito ndipo muyenera kuphika mwachangu kena koti mudye. Poterepa, "chithandizo choyamba" chidzakhala nyama yosungunuka. Itha kukonzekereratu kapena kugulidwa m'sitolo.

Mkate wa nyama

Ichi ndi chimodzi mwanjira zomwe nyama ingagwire. Kudzaza kokha sikugawidwa pamwamba, koma kumalepheretsa nyama, pambuyo pake kumapangidwa mkate.

Zosakaniza:

1 kg ya nyama yosungunuka;
200 g wa bowa uliwonse;
Dzira 1;
75-80 g anyezi;
Gawo limodzi la mkate;
130 g wa tchizi;
100 g mkaka;
20 g batala;
mchere kuti mulawe.

Kukonzekera:

Dulani theka la anyezi, bulauni m'mafuta, onjezerani bowa wotsukidwa, mwachangu kwa mphindi 7-8. Chotsani pachitofu, kuphatikiza ndi tchizi, zokometsera.
Onjezani anyezi, mkaka, dzira, tsabola wakuda, bowa kudzaza nyama yosungunuka. Sakanizani bwino.
Lembani nkhungu ndi zikopa zonenepa, ikani zosakaniza ndikupanga mkate, kuphimba ndi zojambulazo.
Kuphika mu uvuni wotentha kwa mphindi 35-40 (180-200 madigiri).

CHidziwitso: Ngati nyama yosungunuka ndi yamadzi kwambiri, ndikukulangizani kuti muisunge ndi zinyenyeswazi kapena ufa wa tirigu. Pambuyo powonjezerapo, bwerezaninso misa.

Ma cutlets ophika ndi pasitala ndi ndiwo zamasamba

Pasitala kapena pasitala, monga aku Italiya amazitchulira, ndiomwe amakhala ndi mbiri padziko lapansi yothamanga. Chinthu chachikulu ndikutumiza mwachangu ma cutlets ku uvuni.

Zosakaniza:

1 kg ya minced ng'ombe ndi nkhumba;
dzira;
90 g anyezi;
150 g mkate woyera (stale);
mafuta mwachangu;
300 g wa pasitala;
Mitsuko ya chimanga + nandolo (zamzitini).

Kukonzekera:

Ikani zidutswa za mkate mu mphika, kuthira mkaka kapena madzi, kusiya kwa mphindi zochepa. Kenako Finyani ndikusunthira ku mbale yakuya, onjezani nyama yosungunuka, anyezi wodulidwa, dzira, zokometsera.
Khumudwitsani patties ndikuyika papepala lophika mafuta. Ikani mu uvuni wotentha kwa mphindi 15-20. Kenako tsanulirani madzi ndikusiya mphindi zisanu.
Wiritsani pasitala, kuphatikiza nandolo zobiriwira ndi chimanga. Kutumikira ndi cutlets.

Turkey ndi maphikidwe a nkhuku mince

Ubwino waukulu wa nkhuku zosungunuka ndizotsika kwambiri za kalori komanso mafuta. Nkhuku zili ndi mavitamini komanso ma amino acid ambiri. Iyi ndi njira yabwino kwa aliyense amene amasamala zaumoyo.

Zakudya zophika zophika ndi azitona ndi maamondi

Pomwe ma cutlets amawotchera poto, muyenera kukonza choyambirira ndi ma almond, osuta paprika ndi maolivi.

Zosakaniza:

½ chikho cha amondi
minced nkhuku zamkati;
babu;
50 ml mafuta;
½ maolivi a chikho;
kusuta paprika kuti mulawe;
Tsabola wofiira 1 wofiira (mwachangu pasadakhale).

Kukonzekera:

Dulani anyezi mu mbale ya blender. Lembani mkate mumkaka. Phatikizani zonse ndi nyama yosungunuka, nyengo. Pangani patties.
Maamondi mwachangu ndi paprika wosuta m'mafuta a masamba, kenaka onjezani azitona ndi tsabola. Paprika wocheperako pang'ono amatha kuwonjezera kununkhira kochititsa chidwi m'mbale. Mutha kugula ku supermarket.
Ikani ma cutlets mu poto wa grill. Zokwanira mphindi zisanu.
Ikani cutlets mbale yodyera ndikuyika chisakanizo cha amondi pamwamba.

Gwiritsani nyemba zouma, zobiriwira ndi mpunga wophika wokhala ndi batala ngati zokongoletsa.

Chinsinsi chavidiyo

Nkhuku zotentha kwambiri

Nkhuku zazing'ono zimatha kukhala zabwino mukaphatikiza nyama yoyera ndi ntchafu zamafuta.

Zosakaniza:

0,5 kg ya nkhuku yosungunuka.
Mbatata 2;
Uzitsine mchere 1;
dzira.

Kukonzekera:

Wiritsani mbatata ndikupaka mpaka yosalala.
Pamene mbatata yosenda itakhazikika, onjezerani dzira lomwe mwamenyedwa.
Nyengo ya nkhuku yosungunuka ndikuphatikiza ndi mbatata zosweka.
Ma cutlets ozungulira akhungu. Nthunzi kwa mphindi 20.

CHidziwitso: Yesetsani kuti musatenge nyama yosungunuka m'sitolo kapena mumsika kuchokera kwa opanga odziwika pang'ono, simungathe kudziwa zomwe adasakaniza.

Zakudya za calorie zosiyanasiyana mbale

Kudya moyenera ndikofunikira, koma simuyenera kudziyikira nokha. Ngati mukufunadi china chake, muyenera kuphika, koma, yang'anani magawo ndi zonenepetsa.

Kalori ndi tebulo lofunika kwambiri

Dzina la mbale	Mtengo wamagetsi (kcal)	Mapuloteni	Mafuta	Zakudya Zamadzimadzi
Ng'ombe ndi nkhumba cutlets	240	19,5	33,6	3,9
Nkhuku zotentha kwambiri	196	17,8	18,8	14,1
Zophika zophika ku Turkey ndi msuzi wa amondi	215	19,7	22,5	8,3
Zisa	299	17,3	16,3	25
Nguluwe	300	20,4	13,1	26,7
Mpunga ndi nyama yosungunuka	310	19,1	17,5	25,8
Zowonjezera	289	18,1	19,2	22,7
Mkate wa nyama	325	19,4	20,0	10,5
Canapes okhala ndi ma meatballs	186	13,5	11,0	12,0

Malangizo Othandiza

Zinsinsi za nyama yosungunuka yangwiro.

Kuti mubweretse kusasinthasintha komwe mukufunikira, onjezerani zinthuzo mukakonza, ndikuwonjezera zokometsera ndi zonunkhira kumapeto kophika.
Pali njira yosavuta yowonjezerapo juiciness. Ikani m'thumba lachizolowezi cha cellophane, kenako ikumenyani patebulo mosamala.
Lembani nyama yokonzedwa minced mufiriji kwa mphindi pafupifupi 30, kuti izaza ndi zonunkhira komanso fungo lokoma.
Osasunga pa alumali ya firiji kwa maola opitilira 24, ndibwino kutumiza chidutswa china mufiriji.

Zakudya zophika nyama ndizofunikira kwambiri pa chakudya chanu cha tsiku ndi tsiku. Tsopano ngakhale mwana wasukulu amadziwa kuwaza ma cutlets, nyama zophika nyama ndikuphika mpukutu. Pali maphikidwe ambiri osangalatsa ndi malingaliro amomwe mungaphike kuchokera ku nyama yosungunuka mu uvuni kapena poto. Zakudya ndi zokoma, zopatsa thanzi, zathanzi komanso zimapulumutsa nthawi.

Send