Momwe mungaphike nyama ya elk mokomera - maphikidwe 8 ​​a sitepe ndi sitepe

Elk - nyama yathanzi, yowonda yamtundu wofiira wakuda ndi mitsempha yambiri. Chimawoneka ngati ng'ombe. Nyama ya Elk imapanga zokometsera zokoma, kuphatikiza zotsekemera ndi ma cutlets, msuzi ndi msuzi. Momwe mungaphike nyama yokoma ya elk kunyumba? Kuphika koyenera ndi sayansi yathunthu ndi zanzeru zambiri zophikira.

Pophika, ndi bwino kutenga nyama ya akazi azaka zapakati pa 1-3. Okalamba ndi amuna amphongo ndi olimba komanso olimba. Popanda kuyamwa koyamba (mu vinyo woyera, msuzi wa sauerkraut, brine brine), sizigwira ntchito kuphika mbale yowutsa mudyo kunyumba.

Zakudya zopatsa mphamvu za mphalapala

Magalamu 100 a elk ali ndi makilogalamu 101. Mtengo wotsika wa caloric umafotokozedwa ndimafuta ochepa (1.7 g) okhala ndi mapuloteni ambiri azinyama (21.4 g).

Malangizo othandiza musanaphike

1. Moyenera, nyama ya mphalapala isanatsitsidwe mu vinyo wosasa 3% kwa maola 6-10 kapena kuviikidwa m'madzi kwa masiku 3-4.
2. Kwa kukoma kosakhwima ndi zokometsera, zilowerere nyama mu zitsamba ndi zipatso.
3. Kupha nyama ndi kofanana ndi kupha ng'ombe. Mbali zamtengo wapatali komanso zokoma ndi milomo ndi chikondi.
4. Zakudya zamadzimadzi zimathiridwa mchere kumapeto kwa kuphika.
5. Pazakudya zamadzi, onjezerani mafuta ochepa a mwanawankhosa kapena mafuta onenepa ku mphalapala.

Tiyeni tipitilize kuyankha funso la zomwe zingaphikidwe kuchokera ku nyama ya mphalapala ndi maphikidwe osiyanasiyana panjira ndi matekinoloje okonzekera chakudya chokoma ndi chopatsa thanzi.

Msuzi wa Elk pa chitofu

• fupa la elk ndi zamkati 600 g
• madzi 3 l
• anyezi 2 ma PC
• mbatata 6 ma PC
• kaloti 2 ma PC
• tsabola wokoma 2 ma PC
• phwetekere 3 ma PC
• stalked udzu winawake 2 mizu
• nandolo zonse za spice 7 mbewu
• Bay tsamba 2 masamba
• mchere, zitsamba kulawa

Ma calories: 50 kcal

Mapuloteni: 1.5 g

Mafuta: 0.8 g

Zakudya: 4 g

• Sambani nyama ya elk mosamala, ndiyikeni mu phula lalikulu. Ndimatsanulira madzi ozizira, ndikuyika pa chitofu. Bweretsani kwa chithupsa, kuchepetsa kutentha kwa sing'anga. Ndinayika peeled anyezi (wathunthu), allspice nandolo, bay masamba. Ndimaphika maola 2.5.

• Ndimasefa msuzi, kutulutsa zonunkhira ndi nyama. Elk itakhazikika, ndimasiyanitsa ndi fupa ndikucheka mzidutswa tating'ono ting'ono.

• Peel ndi dayisi kaloti. Ndimachitanso chimodzimodzi ndi mbatata. Ndidadula tsabola, ndimadula udzu winawake. Ndimathira masamba msuzi. Ndimaphika msuzi pamoto wapakati mpaka chakudya chitayamba kufewa. Ndimataya tomato wodulidwa ndikuwonjezera nyama yomwe idadulidwa kale. Kuphika mpaka kuphika.

• Ndimachotsa mphika uja pa chitofu. Ndimalola msuzi wa elk kutsika kwa mphindi pafupifupi 30, ndikutseka mwamphamvu chivindikirocho ndikuphimba ndi chopukutira pamwamba.

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Njala!

Nyama ya Elk yokhala ndi zipatso zouma muphika pang'onopang'ono

Elk wokazinga ndi ma apurikoti owuma, prunes ndi zoumba zophika pang'onopang'ono ndi chakudya chokoma chotentha kwambiri. Kodi mukufuna kudabwitsa alendo akuthamangira kumalo anu kukadya chakudya chamadzulo kapena kusiyanitsa zakudya za tsiku ndi tsiku za banja lanu lokondedwa? Yesani kutsatira Chinsinsi.

Zosakaniza:

• Okonzeka msuzi wang'ombe - 100 g,
• Nyama yamchere - 500 g,
• Zipatso zouma (prunes, zoumba, apricots zouma) - okwana 200 g,
• Anyezi - mitu iwiri,
• Phwetekere wa phwetekere - supuni 1,
• Mafuta - masipuni akuluakulu atatu,
• Tirigu wa ufa - supuni 1
• Pepper, mchere - kulawa.

Kukonzekera:

1. Ndinadula elk m'makona anayi. Chifukwa cha kuchulukana komanso kuuma, ndimagunda mosamala chidutswa chilichonse. Ndinaika timakona tating'onoting'ono poto wowotcha ndi mafuta azamasamba komanso mwachangu. Cholinga ndikupeza kutumphuka golide wagolide, osati kuphika. Ndimasunthira nyama yofiirira mbali zonse ndikulemba mbale.
2. Ndimathira anyezi mu skillet, ndikubweretsa mphete zokometsetsa bwino mpaka bulauni wagolide.
3. Choyamba ndimayika anyezi wokazinga mu multicooker, kenako elk. Ndinaika pamwamba zipatso zouma bwino. Sankhani kapangidwe kake ndi chiŵerengero cha zipatso zouma ndi zipatso kuti mulawe. Ndimakonda classic "atatu" - zoumba, apricots zouma, prunes. Ndimatenga magawo omwewo.
4. Ndimatenga masupuni angapo a msuzi wophika wophika kale, ndikuyambitsa phwetekere, kuwonjezera ufa ndi zonunkhira. Ndimasunthira chisakanizo kwa ophika pang'onopang'ono.
5. Ndimatsegula pulogalamu ya Quenching, ikani powerengetsera mphindi 120.

Nyama ya Elk yokhala ndi bowa wophika pang'onopang'ono

Zosakaniza:

• Nyama (zamkati zopanda mafupa) - 1 kg,
• Kaloti - zidutswa ziwiri za sing'anga kukula,
• Anyezi - mitu iwiri,
• Champignons - 400 g,
• Mafuta a masamba - supuni 4
• Pepper, mchere, basil, katsabola - kulawa.

Kukonzekera:

1. Lembani m'madzi kwa maola 2-4. Kenako ndimachotsa mizere ndi kanema, ndikudula mzidutswa tating'ono ting'ono.
2. Ndimatsanulira mafuta mu masamba ophika pang'onopang'ono. Ndimatsegula pulogalamu ya "Frying" ndikutumiza nyama yoduladula. Ndimathamangitsa zidutswazo mpaka kutuluka kwa golide wonyezimira kwa mphindi 5-10, kutengera mphamvu yoikidwayo.
3. Ndimasinthana ndi "Kuzimitsa" mode. Ndidayika pulogalamuyi kwa mphindi 180. Ndimatseka chivindikirocho.
4. Nthawi yophika nyama yamtengo wapatali, ine ndiri wotanganidwa ndi ndiwo zamasamba. Ndimatsuka ndikupera. Pakani kaloti pa coarse grater, finely kuwaza anyezi mitu. Pambuyo maola 1.5, nditazimitsa pulogalamu ya "Kuzimitsa", ndimasinthira kwadzidzidzi kwa mphindi 30. Ndimapatsa mowa. Kenako ndimataya masamba okonzeka ndi bowa wodulidwa. Ndimathira zonunkhira ndi nyama kwa mphindi 30.
5. Asanatumikire, ndimakongoletsa mbale ndi zitsamba zatsopano, sakanizani bwino. Ndimagwiritsa ntchito mpunga wophika kapena mbatata yosenda ndikudya mbale.

Kuphika mopanikizika wophika

Zosakaniza:

• Nyama - 500 g
• Anyezi - zidutswa ziwiri za sing'anga kukula,
• Mpiru - supuni 1 yayikulu
• Wowuma - supuni 1
• Mafuta - 1 supuni yayikulu,
• Tsamba la Bay - zidutswa ziwiri,
• Mchere, tsabola - kulawa.

Kukonzekera:

1. Ndidadula elk kukhala zidutswa. Ndikupaka ndi mpiru. Siyani kuti zilowerere munthawi yake kwa mphindi 30-60.
2. Ndimatsanulira mafuta a mpendadzuwa muzakudya zapanikizika. Ndinaiyika pachitofu kuti ifundire. Kutaya zidutswazo kuti ziwume. Kenako ndimathira madzi pang'ono ndikusiya elk kuti imire kwa mphindi 120 pamoto wapakati.
3. Ndimasenda anyezi ndikudula mzidutswa zazikulu. Ndidayiyika mu makina ophikira kuti magawowo alunjikitsidwe ku nyama. Ndimaponya masamba ndi tsabola.
4. Pambuyo ola limodzi ndi theka, ndimayang'ana kukoma kwa mphamba. Mchere. Pomaliza ndimathira supuni yayikulu ya wowuma kuti ndipange msuzi.

Makala a moose shish kebab Chinsinsi

Nyama ya anthu achichepere komanso athanzi, makamaka elk wamkazi, ndioyenera kanyenya.

Zosakaniza:

• Nyama (sirloin) - 1 kg,
• Anyezi - mitu itatu,
• Mafuta a nkhumba - 100 g,
• Vinyo woyera - 300 g,
• Green anyezi, katsabola, parsley, mchere, tsabola - kulawa.

Kukonzekera:

1. Kukonzekera nyama. Ndidadula tating'ono ting'ono ta 40-50 g ndikusamutsira ku poto. Ndimatsanulira mu vinyo woyera kuti ndifewetse. Ngati mukufuna, mutha kutenga marinade omwe adakonzedweratu. Ndimazisiya ndekha kwa maola 3-4.
2. Ndikulumikiza nyama ya elk pa skewers ndi mphete za anyezi ndi nyama yankhumba, tsabola ndikuwonjezera mchere.
3. Ndimathira makala amakala. Pambuyo mphindi 20-25, kebabs zonunkhira zakonzeka.
4. Ndimawaika pama mbale, ndikutsanulira zitsamba zatsopano pamwamba.

Malangizo othandiza. Elk shashlik yatsopano imayenda bwino ndi nkhaka (sauerkraut ndi nkhaka).

Momwe mungaphike nyama ya elk mu uvuni

Kuti mutenge mbale yowutsa mudyo komanso yothira mkamwa kuchokera ku nyama yolimba komanso yolimba ya kanyama malinga ndi izi, muyenera kuyesetsa mwakhama ndikukhala ndi nthawi yambiri.

Zosakaniza:

• Sokhatina - 1 kg,
• Anyezi - mitu iwiri,
• Vinyo woŵaŵa - 200 ml,
• Tsabola wakuda - nandolo 8,
• Shuga - supuni 1 yayikulu
• Mchere - supuni 1
• Masamba mafuta - supuni 1
• Parsley muzu, bay tsamba, nyama zonunkhira - kulawa.

Momwe mungaphike:

1. Ndimachotsa kanemayo, ndikutsuka nyama ndi madzi. Ndinaimenya pang'ono ndi ndodo yamatabwa.
2. Ndimakonza marinade kuchokera ku shuga wambiri, zitsamba, anyezi odulidwa, tsabola wakuda, mchere ndi masamba odulidwa. Ndimatsanulira misa ndi lita imodzi ya madzi ndikuyiyika pa mbaula. Ndikubweretsa kuwira. Ndimachotsa pamoto ndikukhazika kuti uzizire.
3. Ndidayika nyama mu poto, ndikumapondereza pamwamba. Ndimayiyika m'firiji masiku 2-3.
4. Ndimatulutsa chigoba poto. Youma ndi matawulo pepala. Fukani ndi zonunkhira za nyama.
5. Ndinaika poto pamoto. Ndimatsanulira mafuta. Ndimaponya nyama yaziwisi pamoto. Mwachangu mpaka theka litaphika.
6. Ndimayala nyama ya elk papepala, ndikuphimba ndi zojambulazo. Ndisanatumize ku uvuni, ndimatsanulira madzi.
7. Ndimafooka kwa nthawi yayitali, kwa maola 8 kutentha pang'ono. Ndimayendetsa madzi. Ndikuwonjezera momwe zingafunikire.
8. Ndimachotsa mu uvuni, ndikutsegulira zojambulazo ndikuziyika mu mbale yayikulu, kukongoletsa ndi zitsamba zodulidwa mwatsopano.

Kukonzekera kanema

Elk ng'ombe stroganoff kunyumba

Ng'ombe stroganoff ndi chakudya chokoma, chomwe chimapangitsa kuti pakhale nyama zosadulidwa mu msuzi wowawasa. Chikhalidwe (chopangira chachikulu) ndi ng'ombe kapena nkhumba, koma ngati wothandizira alendo akufuna komanso kupezeka kwa zinthu, mutha kuyesa kuphika zokoma "Bef a la Stroganov" kuchokera pagulu.

Zosakaniza:

• Nyama yamchere - 1 kg,
• Anyezi - zinthu ziwiri,
• Kirimu wowawasa - 100 g
• Vinyo woŵaŵa - supuni 1 yayikulu
• Shuga - uzitsine 1
• Katsabola - 15 g
• Zokometsera ndi zonunkhira kuti mulawe.

Kukonzekera:

1. Ndimatulutsa nyama yamphongo mufiriji, ndikuyiyika mwachilengedwe. Ndimatsuka ndi madzi ochuluka, ndikuchotsa magazi ochulukirapo. Ndidadula mizere yopyapyala (timitengo tachikhalidwe) ndikuchotsa kanemayo ndi tendon.
2. Kuti ndiwonjeze kukoma kokoma ndi kokoma, ndimanyowetsa elk mu marinade. Ndimaponya zidutswazo mu kapu yayikulu ndikuwonjezera shuga, mchere, tsabola. Ndimatsanulira supuni ya viniga, ndikuyika anyezi wodulidwa mu mphete. Poyenda panyanja pamtengo wapamwamba, timatumiza mbale ya nyama m'firiji kwa maola 12. Musaiwale kuphimba ndi mbale!
3. Ndimatulutsa chikho m'mawa. Ndimatumiza zidutswazo poto wokazinga. Ndimaipaka bulauni.
4. Ndimachepetsa kutentha, ndimathirira madzi pang'ono ndi katsabola kokometsera bwino kokometsera. Kenako ndimafalitsa zonona zonunkhira. Sakanizani bwino.
5. Nyama pamoto wochepa. Madzi ambiri amayamba kuonekera panyama. Nyama mpaka itawira, musaiwale kuyambitsa.

Chinsinsi chavidiyo

Ndimaphikira mbale ndi mpunga wophika komanso masamba atsopano.

Chophika chowotcha cha mphika

Zosakaniza:

• Nyama yamchere - 500 g,
• Mbatata - 3 tubers wochepa,
• Anyezi - chidutswa chimodzi,
• Phwetekere wa phwetekere - supuni 1 yayikulu,
• Mafuta a azitona - supuni 2 zazikulu
• Parsley - nthambi zisanu,
• Mchere ndi shuga - supuni 2 iliyonse,
• 7% viniga - 2 makapu akulu
• Tsabola wakuda - nandolo 10,
• Lavrushka - masamba awiri.

Kukonzekera:

1. Ndimaumitsa nyama yanga m'madzi ozizira. Ndidadula magawo oblong komanso owonda. Ndidayiyika mugalasi.
2. Ndimakonza marinade, sakanizani vinyo wosasa ndi supuni 2 zamadzi, onjezani shuga, mchere, peppercorns wakuda ndi masamba a bay. Ndimathira mbale. Dulani bwino zitsamba (parsley) ndikuwonjezera ku marinade. Sakanizani bwino ndi firiji usiku wonse.
3. Ndimazinga nyama mu mafuta. Ndimawonjezera anyezi odulidwa muzidutswa zonunkhira. Ine mwachangu mopepuka ndipo musaiwale kuyambitsa. Ndidadula mbatata ndikuziika poto. Ndimayika phala la phwetekere ndikutsanulira 200-300 g wamadzi. Ndimatsegula kutentha ndikubweretsa kwa chithupsa. Ndimachepetsa kutentha kophika. Nyama kwa mphindi 15-20 ndi chivindikiro.
4. Ndimayala masamba osakanizika ndi nyama mu miphika. Ndimatumiza ku uvuni kwa mphindi 50. Mphindi 20 zoyambirira ndimaphika madigiri 180, kenako ndimachepetsa mpaka 160.

Yesani!

Ubwino ndi zovuta za elk

Nyama ya Elk ndi mankhwala abwino. Nyama ili kutali ndi anthu, imadyetsa mwachilengedwe. Kupanga kwaulimi kwa nyama zamtengo wapatali kudera la Russian Federation sikudakonzedwenso, chifukwa chake nyama ya elk ndi chakudya chokoma chomwe chimaperekedwa m'malesitilanti, mbale yomwe imakonda kwambiri patebulo la alenje ochita bwino komanso aluso, kuposa chakudya cha tsiku ndi tsiku mu chakudya cha munthu wamba.

Nyama yamchere imakhala ndi mchere wambiri (calcium, zinc, mkuwa, chitsulo) ndi mavitamini a B-gulu (cyanocobalamin, choline, etc.). Sokhatina amathandizira kukonza dongosolo la minofu ndi mafupa, kukonza thanzi la mtima ndi mitsempha yamagazi, ndikuwongolera kagayidwe kabwino. Kudya nyama ya mphalapala kumathandizira pa ntchito zaubongo, kumabwezeretsanso nyonga ikatha mphamvu chifukwa chakulimbitsa thupi.

Zovuta komanso zotsutsana

Elk ndi nyama yomwe imaleredwa mwachilengedwe popanda katemera woteteza komanso chisamaliro cha anthu. Imatha kunyamula matenda osiyanasiyana (encephalitis), mabakiteriya (salmonella) ndi nyongolotsi zam'mimba za helminth.

Ndi kuphika koyenera ndi chithandizo chazakudya, tizilombo toyambitsa matenda ndi tizilombo tomwe timafa timafa, chifukwa chake samalani nthawi yophika, kukazinga kapena stew, yomwe ikuwonetsedwa mu Chinsinsi. Izi zithetsa nyama yowuma yowonjezera, kuyipangitsa kukhala yowutsa mudyo, ndikuwonetsetsa kuti ntchito ikugwiritsidwa ntchito.

Kudya mbale za sohatina sikuvomerezeka kwa amayi oyamwitsa ndi ana aang'ono. Chotsutsana chachikulu ndi kusalolera kwa njoka. Ngati thupi lanu siligwirizana, kupweteka m'mimba, nseru, funsani dokotala nthawi yomweyo.

Nyama yamchere ndi gwero lolemera kwambiri la amino acid, michere ndi mavitamini. Nyama ya Elk ndichakudya chomwe chimakhala ndi mafuta ochepa, chofunikira pantchito yamitsempha yamitsempha komanso njira zoyendetsera magazi. Sohatina ali ndi kukoma komwe kumafanana ndi nyama yamphongo. Nyama imapanga tchipisi chachikulu, supu, mphodza ndi mbale zina.

Onetsetsani kuti mukuyesa zakudya zamtengo wapatali, kuphika nokha ndi okondedwa anu!

Onerani kanemayo: Soldier Lucius Banda - Crimes (July 2024).