Zomwe mungaphike kuchokera ku nkhumba mwachangu komanso chokoma

Aliyense amadziwa kuti nyama ili ndi zinthu zofunikira pakufunika kwa thupi. Kaya nkhumba ndi yathanzi amatsutsana ndi madokotala komanso akatswiri. Anthu ambiri amaganiza kuti nkhumba ndi chakudya chovuta kupukusa chifukwa ndi wonenepa kwambiri. M'malo mwake, ndizovuta pang'ono kupukusa kuposa nyama zina.

Nyama ya nkhumba imakhala ndi mavitamini athanzi komanso zopatsa thanzi zomwe thupi la munthu limafunikira. Ndikupatsani maphikidwe odziwika kuti mupange nkhumba zokoma kunyumba.

Chinsinsi cha nkhumba ndi bowa ndi mbatata

• nkhumba 500 g
• mbatata (sing'anga) 4 ma PC
• bowa (champignon ali bwino) 250-300 g
• kaloti 1 pc
• anyezi 1 pc
• mchere, zitsamba kulawa

Ma calories: 190 kcal

Mapuloteni: 7 g

Mafuta: 10 g

Zakudya: 17 g

• Dulani nyama mzidutswa tating'ono ting'ono. Thirani mafuta a masamba mu poto kapena poto, momwe nyama yankhumba imakazinga.

• Onjezerani madzi pang'ono, tsekani mbale ndi chivindikiro ndikuyimira pamoto pang'ono mpaka pafupifupi kuphika.

• Muzimutsuka ndi kuwaza champignon. Peel ndikudula mbatata mu zidutswa zapakati, ndikusenda ndikudula anyezi. Pambuyo popukuta, kabati kaloti.

• Nyama ikangotsala pang'ono kuphika, onjezerani anyezi odulidwa ndi kaloti wa grated, sakanizani zonse ndikuyimira pang'ono.

• Ikani bowa ndi mbatata mu chiwaya ndi nyama ndi ndiwo zamasamba. Onetsetsani kuti muwonjezere madzi kuphimba ndiwo zamasamba komanso nyengo ndi mchere.

• Kutentha kumaphimba kutentha pang'ono mpaka mbatata zophika.

• Pamapeto pake, amadyera amadyetsedwa ndipo chilichonse chimasakanizidwa. Phimbani mbale yomalizidwa ndikusiya kanthawi kuti mupatse.

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Nyama ya nkhumba yokhala ndi bowa ndi mbatata nthawi yomweyo ndi yokoma, yosavuta komanso yosavuta kukonzekera. Bowa limapatsa kukoma kokoma ndi fungo labwino.

Nkhumba mmanja

Kuphika nkhumba kumafuna malaya owotchera, omwe amagulitsidwa pafupifupi m'sitolo iliyonse.

Kugwiritsa ntchito malaya kumapangitsa kuphika kukhala kosavuta. Nyamayo imakhala yotenthedwa ndi mpweya wotenthedwa mpaka kutentha kwambiri ndipo imakhala yothira madzi komanso yofewa. Chifukwa chake, sikofunikira kukweza madzi nthawi zonse.

Zosakaniza:

• nkhumba - pafupifupi kilogalamu imodzi
• mchere, mafuta a masamba, zonunkhira
• malaya ophikira

Kukonzekera:

1. Sambani chidutswa cha nkhumba yatsopano, ndiye nyengo ndi tsabola, mchere, odula zonunkhira ndi mafuta a masamba.
2. Ikani nyamayo m'manja owotchera, ikani pepala lophika ndikutumiza ku uvuni wokonzedweratu ku madigiri 200 kwa mphindi 60.

Dulani malaya kapena misozi pang'ono musanaphike. Kupanda kutero, iphulika chifukwa chakukakamizidwa kwambiri mkati. Pamapeto pake mutha kuthyola kwathunthu malaya. Zotsatira zake, nkhumba yokometsera kale idzaphimbidwa ndi kutumphuka kokongola.

Chinsinsi chavidiyo

Chinsinsi cha nkhumba ndi mayonesi

Nkhumba ndi mayonesi zakonzedwa mophweka komanso mofulumira, ndipo kukoma kwake ndi kwaumulungu. Nyama yokutidwa ndi mayonesi siuma mu uvuni.

Zotsatira zake, timakhala ndi nyama yankhumba yofewa kwambiri, ndipo anyezi omwe amagwiritsidwa ntchito amapatsa mbale yomaliza fungo labwino komanso losaneneka.

Ndipo tsopano, njira mwatsatanetsatane Chinsinsi.

Zosakaniza:

• nkhumba yatsopano - 500 magalamu
• mayonesi aliwonse - masipuni ochepa
• uta - mitu iwiri
• masamba mafuta, tsabola ndi mchere

Kukonzekera:

1. Dulani zamkati za nkhumba mu zidutswa zapakati ndikuyika pepala lophika, lodzozedwa kwambiri ndi mafuta a masamba.
2. Peel anyezi ndi kudula mu mphete woonda theka.
3. Pamwamba pa nkhumba imakutidwa ndi mayonesi osanjikiza ndipo imatumizidwa ku uvuni wokonzedweratu ku madigiri 200 kwa mphindi 40.

Mbale yomalizidwa idzakhala yofewa ndi mtundu wagolide.

Kuphika wophika pang'onopang'ono

Momwe mungaphike nkhumba zokoma za chinanazi

Zakudya zoperekedwa ndizosangalatsa. Kuphatikiza kwakukulu kwa nyama ya nkhumba ndi chinanazi chotsekemera kumapereka kukoma kwapadera.

Bwino kugwiritsa ntchito chinanazi cham'chitini chamtengo wapatali. Mu Chinsinsi, kuwaza kapena kugwedeza kudzagwira ntchito.

Zosakaniza:

• nkhumba yatsopano - 500 magalamu
• mananina a zamzitini - 1 akhoza
• dzira - zidutswa zitatu
• zinyenyeswazi za mkate, ufa, tsabola ndi mchere

Kukonzekera:

1. Dulani nyamayo mu zidutswa za tirigu, monga tchipisi. Menyani zidutswazo bwino, tsabola ndi mchere mbali zonse.
2. Chotsani magawo a chinanazi zamzitini mumtsuko. Zimatenga mbale zitatu. Yoyamba imakhala ndi mazira omenyedwa, yachiwiri imakhala ndi ufa, ndipo yachitatu izikhala ndi zinyenyeswazi za mkate.
3. Ikani bwalo limodzi la chinanazi pagawo la nkhumba. Sakanizani sangweji m'mazira, yokulunga mu ufa wa tirigu, kenako m'mazira ndipo pamapeto pake mu zinyenyeswazi.
4. Ikani zidutswa za nyama ndi mananazi ophika mu poto lokonzekera, momwe muyenera kukhala kale ndi mafuta a masamba.
5. Mwachangu nkhumba mbali zonse ziwiri mpaka bulauni wagolide. Kenako, ndikuphimba poto ndi chivindikiro, bweretsani mbaleyo kuti ikhale yokonzeka kutentha pang'ono.

Nkhumba skewers mu poto

Kuti mupange kebab kunyumba, mufunika poto wowotchera ndi skewers zamatabwa. Mbaleyo imawoneka yoyambirira komanso yosangalatsa ndipo imakongoletsa chakudya chamadzulo ndi banja.

Ndizovuta kupeza munthu yemwe sakudziwa momwe kanyenya kamakonzedweratu mwachilengedwe. Nthawi yomweyo, palibe anthu ambiri omwe amadziwa njira yopangira nyama ya nkhumba mu poto.

Kanema

Ndi Chinsinsi chathu, mudzaza omvera awo.

Zosakaniza:

• khosi la nkhumba - 1 kilogalamu
• uta - 1 mutu
• masamba mafuta, mchere, tsabola

Marinade:

• Supuni 2 viniga 9%
• Supuni 2 mafuta a masamba

Kukonzekera:

1. Sambani khosi la nkhumba bwino ndikudula mzidutswa. Dutsani anyezi kudzera pa grater ndikusakanikirana ndi nyama. Tsabola ndi mchere kuti mulawe.
2. Mu chidebe china, sakanizani viniga, mafuta a masamba ndi masupuni ochepa amadzi oyera. Sakanizani zonse bwino, onjezerani nyama.
3. Sakanizani khosi ndi viniga ndi mafuta a masamba, musambe ndi manja anu. Pambuyo pa nkhumba, pitani kuti muziyenda kutentha kwa maola angapo.
4. Nyama yosungunuka ndi skewered. Ikani ma kebabs poto wowotcha. Fryani nyamayo pa kutentha kwakukulu kwa kotala la ola, mpaka kutumphuka kukuwonekera.

Kuwona kukonzekera kungakhale kosavuta. Kuti muchite izi, kuboola nyamayo ndi mpeni. Ngati yakonzeka, madzi oyera adzatulukamo. Kukhalapo kwa magazi mumadziwo kumawonetsa kuti nyama sinaphikidwe. Ngati mulibe magazi, mutha kuzimitsa moto, kuphimba poto ndi zojambulazo ndikuchoka kwa mphindi khumi.

Kutsiliza

Munkhaniyi, tidasanthula maphikidwe okoma kwambiri a nkhumba. Monga mukuwonera, izi sizikufunanso kugula zotsika mtengo.

Kuchokera pazinthu zachilengedwezi, mutha kupanga zophikira zenizeni, zomwe zimakhala zokongoletsa bwino patebulo. Izi zikuwonetsedwa ndikuti nyama yankhumba imagwiritsidwa ntchito m'malo osiyanasiyana akudziko.

Ndibwino kuti muziphika mbale zomwe zakonzedwa molingana ndi maphikidwe athu ndi masamba. Iwo samangogogomezera kukoma, komanso amawathandizira. Mpaka nthawi yotsatira ndikukhala ndi chidwi!

Onerani kanemayo: MALAYA SUGU (July 2024).