Momwe mungaphike mbatata mu wophika pang'onopang'ono

Kodi mukufuna kuphika mbale yachilendo, koma malingaliro anu atha? Zophikira akatswiri amadziwa maphikidwe ambiri ochokera ku mbatata: yophika, yunifolomu, yokazinga, yophikidwa mu zojambulazo, ndi zina zotero Yesani kuphika mbatata mu magawo mu wophika pang'onopang'ono kunyumba. Njirayi ndi yoyenera nkhomaliro kapena chakudya chamadzulo, ngakhale patebulo lokondwerera. Mbatata yophika pang'onopang'ono ndi zonunkhira komanso zonunkhira, kotero onse m'banjamo amazikonda.

Njira yophika ndiyosavuta, mayi aliyense wapanyumba amatha kuthana nayo. Zakudya ndi zonunkhira zomwe zimagwiritsidwa ntchito nthawi zambiri zimakhala kukhitchini.

Chinsinsi chachikale

• mbatata 5 ma PC
• masamba mafuta 2 tbsp. l.
• adyo 2 dzino.
• basil wouma 3 g
• Zitsamba zaku Italiya 3 g
• katsabola 1 gulu
• mchere, tsabola kuti mulawe

Ma calories: 103 kcal

Mapuloteni: 5.4 g

Mafuta: 3.5 g

Zakudya: 13.4 g

• Muzimutsuka mbatata, peel.

• Dulani zidutswa zinayi ndikuphatikiza ndi mafuta mu chikho chakuya.

• Onjezerani mchere, tsabola, basil ndi zitsamba zaku Italiya ndikusakanikirana bwino.

• Dulani katsabola ndikudula adyo padera. Siyani pa mbale.

• Ikani ma tubers mu mbale ya multicooker ndikuyika mawonekedwe a "Baking" kapena "Frying" kwa mphindi 60.

• Kuphika mbatata ndipo kutumphuka kumakhala kofiirira golide komanso crispy, pakatha mphindi 30, tsegulani chivindikirocho ndikutembenuza chogwiriracho.

• Onjezani adyo ndi katsabola mphindi 10 musanaphike. Adzawonjezera kafungo kabwino.

Kutumikira ndi adyo wowawasa zonona, okoma ndi wowawasa kapena phwetekere msuzi.

Mbatata mu zojambulazo mu wophika pang'onopang'ono

Ndidzaulula chinsinsi chophika mbatata zazing'ono muzojambulidwa pang'onopang'ono.

1. Sambani ma tubers ndikuwachotsa ngati mukufuna (koma sikofunikira).
2. Sakanizani ndi maolivi ndikuwaza zonunkhira ndi mchere kuti mulawe.
3. Manga aliyense tuber payokha mu zojambulazo. Khazikitsani mawonekedwe: "Kuphika" kwa mphindi 60.
4. Tembenuzani kangapo mukamaphika.

Tumikirani ndi msuzi womwe mumawakonda komanso ngati mbale yotsatira.

Timaphika mbatata mu wophika pang'onopang'ono ndi nkhumba

Mbaleyo ndi yokoma komanso yonunkhira, yomwe imakopa chidwi cha okonda nyama ambiri.

Zosakaniza:

• Achinyamata mbatata ya sing'anga kukula - 7 - 10 zidutswa.
• Mafuta a masamba - supuni 3.
• Kirimu wowawasa 15% - 200 ml.
• Nkhumba 500 - magalamu.
• Mchere ndi tsabola kuti mulawe.
• Anyezi - chidutswa chimodzi.

Kukonzekera:

1. Peel mbatata, kudula mu mbale, osapitirira 1 cm wakuda.
2. Dulani anyezi mu mphete zochepa.
3. Dulani nkhumba mu magawo 2-3 cm, mchere ndi tsabola.
4. Sakanizani onse zosakaniza mu mbale, kuwonjezera wowawasa zonona. Onjezani 50 ml ya madzi ngati kuli kofunikira.
5. Ikani mawonekedwe a "Bake" kapena "Braising" kwa mphindi 60.

Kutumikira ndi masamba saladi kapena msuzi.

Kukonzekera kanema

Zakudya za calorie

Mbatata yaiwisi imakhala ndi pafupifupi 77 kcal pa magalamu 100, kutengera mitundu. Anthu omwe amakonda kuwunika thanzi lawo komanso kulemera kwawo amakonda mbale yochokera ku multicooker chifukwa mbatata zophikidwa, ndipo zonenepetsa zidzakhala 98 kcal pa magalamu zana. Ngati muwonjezera mafuta kapena batala, zonenepetsa za calorie zidzachuluka katatu.

Malangizo Othandiza

• Pakuphika, sankhani mitundu yomwe ilibe wowuma pang'ono. Amatenga nthawi yayitali kuwira. Gwiritsani ntchito mizu yambiri.
• Tembenuzani mbatata mphindi 15-20 zilizonse kuti muphike mofanana komanso khirisipi.
• Mukawonjezera tchizi wothira kumapeto kophika, mbatata zitha kupatsidwa mphamvu yakumva kukoma.
• Powonjezera nthanga za caraway, mumapeza mbale yokoma yomwe siyifuna zowonjezera zina.
• Mbale ya multicooker imatha kudzozedweratu ndi batala kuti ipeze kutumphuka golide wagolide.
• Mutha kuphika mbatata ndi nyama yankhumba, mbaleyo imakhala yonenepa kwambiri, koma yokoma kwambiri. Zakudya zopatsa mphamvu zidzafika ku 370 kcal pa magalamu 100.

Kuphika mbatata mu wophika pang'onopang'ono ndikosavuta. Mbale ndi yosavuta kuphika ndikukhutiritsa. Zitha kukhala zosiyanasiyana ndi tchizi, nyama yankhumba, nutmeg, prunes - zimatengera kukoma kwanu.

Wogwiritsa ntchito ma multicooker aliyense azichita. Mu mbale yayikulu, mutha kukonza gawo lalikulu, koma sipadzakhala kusiyana pakulawa. Zakudya za kalori ndizosavuta kuwongolera popanga zakudya zomwe mumadya ndi mbatata. Chakudya chowonjezera bwino komanso cham'mbali ndi saladi wonyezimira, sauerkraut ndi pickles.

Pang'ono pang'ono kumaphika mbatata mofanana, ndikuwapatsa mtundu wofiyira komanso fungo lokoma. Kuwononga nthawi yocheperako, mudzatha kukonza zakudya zosiyanasiyana za tsiku ndi tsiku komanso zachikondwerero. Yatsani malingaliro anu, ndipo multicooker ikuthandizani kukhala ndi malingaliro olimba mtima zophikira!