Momwe mungasinthire masiku amvi ndikudzilimbitsa

Kupsinjika nthawi zonse kunyumba ndi kuntchito, madandaulo akale, zokhumudwitsa muubwenzi zimasowetsa munthu mitundu yonse yamoyo. Kuzizira, kuzizira komanso chinyezi kunja kwazenera kumangowonjezera mdima. Malinga ndi World Health Organisation, anthu opitilira 35% aku Russia amakhala mukuvutika maganizo nthawi zonse, ndipo mwatsoka, chiwerengerochi chikuwonjezeka chaka chilichonse.

Wina amakonda kuthana ndi vuto la kapu ya china chake "choledzeretsa" ali ndi bwenzi kapena bwenzi lapamtima. Wina amangodzipangira yekha, osadalira aliyense ... Mulimonsemo, palibe aliyense, kupatula iyemwini, amene angamvetse vutoli, amalingalira ndikuthandizira kukweza malingaliro ake. Osazengereza "mpaka mtsogolo", dikirani nthawi yoyenera. Mutha kuyamba kusintha pompano!

Zomwe Zimayambitsa Kutaya Mtima

Mu moyo wa aliyense, payenera kuti panali nthawi ngati zonse zomwe zimakwiya, zonse sizili choncho. Zikuwoneka kuti pang'ono ndipo munthuyo amangophulika ndi mkwiyo. Nthawi zambiri amalankhula za anthu otere: "Ndidayimilira." Ndipo ndi anthu ochepa omwe angaganize kuti angabwere, kudzayankhula, kupeza zomwe zachitika ndipo ngati pakufunika thandizo.

N'ZOSANGALATSA! Asayansi aku Russia apeza kuti kukhumudwa nthawi zambiri kumayendera nthawi yophukira komanso nthawi yozizira. Amayi azaka zapakati pa 25 mpaka 45 ndiwo gulu lofala kwambiri, lokonda "chisangalalo".

Ndibwino ngati nthawi zoterezi zimachitika kawirikawiri. Koma pali anthu omwe nthawi zonse amakhala osasangalala ndipo amapsera mtima anzawo kapena abale awo. Momwe mungathandizire munthu ngati izi?

Kuti athane ndi kukhumudwa, muyenera kumvetsetsa zifukwa zomwe amawonekera. Akatswiri azamaganizidwe amatchulapo zinthu zingapo zomwe zimachepetsa kusinthasintha kwa zinthu:

• Maganizo olakwika. Munthu woteroyo amavomereza ndikusintha zomwe akubwera pokhapokha atakhala kuti alibe. Sangowona zabwino zokha.
• Kulephera kunyengerera. Nthawi zambiri anthuwa amakhala "olondola nthawi zonse." Sazoloŵera kuwerengera ndi malingaliro a ena, kotero chilichonse, ngakhale mkangano wopanda vuto lililonse, kwa iwo ungasinthe kukhala tsoka lalikulu.
• Kuneneratu kopanda chiyembekezo. "Palibe chomwe chidzasinthe, zonse zidzangokulira" - awa ndi malingaliro amunthu wotere.
• Zofunikira kwambiri kwa inu nokha. Zovuta izi zimachitika ali mwana. Makolo okhwima nthawi zonse amayerekezera mwanayo ndi anzawo, amawapangitsa kuphunzira bwino kuposa Kolya kuchokera m'kalasi lofananira. Ngakhale atakhwima, munthu amakhalabe okhazikika: "Ndiyenera", "Ndikufuna". Zonsezi zimakhudza kwambiri kudzidalira kwanu, kumachepetsa malingaliro anu pang'ono.
• Zolingalira zanu. Kuyesayesa pafupipafupi kulingalira zomwe ena akuganiza, kusafuna kuyang'anitsitsa zonenedweratu zawo ndikufunsa mwachindunji, palibe chabwino, kupatula kukhumudwitsidwa, sichimabweretsa anthu oterewa kumoyo.

Malangizo avidiyo

Malangizo apamwamba kuti mudzilimbikitse

Malinga ndi kafukufuku yemwe ophunzira aku Britain adachita pakati pa achinyamata azaka zapakati pa 17 mpaka 32, malo omwe akutsogolera pakulimbana ndi chisangalalo ndi awa: kupambana kwanu ndikupeza ndalama.

Achinyamata opitilira 120,000 adatenga nawo gawo pamwambowu ndipo izi ndi zomwe zidachitika:

Chochitika	Chiwerengero cha anthu omwe adavota	Peresenti
Makonsati okondedwa a band	13 452	10,87 %
Kudya maswiti	5 604	4,53 %
Phwando	15 578	12,59 %
Kulandira ndalama	20 009	16,18 %
Kuwonera kanema wabwino	8 756	7,08 %
Kulandira mphatso	13 087	10,58 %
Kupambana kwanu	21 543	17,46 %
Tsiku	16 413	13,27 %
Kupambana kwamaphunziro	9 201	7,44 %

Kutengera ndi zomwe tapeza, titha kunena kuti njira zabwino zopezera mphamvu kunyumba ndi:

• Kudzizindikira. Iliyonse ndiyapadera, iliyonse ili ndi maluso omwe, chifukwa chakukangana kosalekeza, amaletsedwa. Ikani zonse pambali mtsogolo: tulukani zotengera zamadzi ndi pepala - jambulani chithunzi, pangani chithunzi cha nyumba yamaloto, lembani ndakatulo, kuphika mbale yachilendo.
• Zosangalatsa. Zidzakusangalatsani ndipo mudzakhala ndi mpumulo.
• Yendani. Dziyankhe nokha ku funso ili: Ndi liti liti lomwe mudakhala m'chilengedwe? Kodi mungakwanitse kuyenda pang'onopang'ono mumisewu yodziwika bwino kapena kukayenda paki? Simuyenera kufunafuna zifukwa, pofotokoza za ntchito yanthawi zonse komanso nyengo yoipa kunja kwazenera. Tsekani kompyuta yanu, chotsani foni yanu, ndi kutuluka panja. Kukhala chete kwakanthawi ndi bata kudzakuthandizani kukhazikitsa malingaliro, kudzaza thupi ndi mphamvu zofunikira.
• Kanema wokondedwa. Pitani kuma makanema kuti muwonetsetse zatsopano. Musaiwale kutenga abwenzi angapo oseketsa. Kuwonera limodzi sikungangolimbikitsa, komanso kudzakhala mwayi wokambirana zambiri za kanema mu cafe yabwino.
• Kuvina. Nyimbo zomwe mumakonda komanso kuvina kwamisala zithandizira kutaya mphamvu. Kupanda luso la mawu kapena kuvina palibe chifukwa chokana. Ingoyesani - mudzazikonda!
• Kusinkhasinkha. Njira yosinkhasinkha ndiyosavuta: palibe alendo, mkhalidwe womasuka komanso chidwi chofuna kuyendetsa malingaliro onse pamutu - izi ndizofunikira kwambiri pakamizidwe kabwino.
• Salon yokongola kapena spa. Chodabwitsa ndichakuti njirayi imakhudza osati amuna okhaokha kapena akazi okhaokha. Amuna ena amakondanso kumasuka mu sauna yaku Turkey kapena mankhwala amwala. Lamulo lalikulu apa ndi mbuye wabwino yemwe mungamukhulupirire kwathunthu.
• Kuyankhulana ndi nyama. Zakhala zikudziwika kale kuti ziweto zimatha kuthana ndi nkhawa ndikusintha momwe zimakhalira. Pitani kokayenda ndi galu wanu, kusewera frisbee. Pet mphaka, lankhulani ndi parrot. Ngati palibe ziweto, mutha kupita ndi ana anu ku dolphinarium, malo osungira nyama. Chifukwa chake simudzangosokonezedwa ndi malingaliro otanganidwa, komanso mupatseni holide mwana wanu.
• Ntchito yabwino. Pitani kumalo osungira nyama kapena malo osungira ana amasiye. Mavuto onse amatha nthawi yomweyo kuwoneka ngati osasinthika. Ndi khungu lililonse la thupi lanu, mutha kumva kupweteka kwa ziweto kapena ana osiyidwa opanda chikondi ndi chisamaliro cha makolo. Mutayendera mabungwe amenewa, kuwunikiranso kwakanthawi kwamikhalidwe kumachitika.
• Tulo. Inde, sizikuwoneka kwa inu! Ndizovuta kwambiri. Ngakhale ola limodzi la kugona tulo titha kukuthandizani kuti mukhale omasuka, kumva mphamvu yatsopano.

N'ZOSANGALATSA! Paraguay ndi dziko lokhala ndi anthu abwino kwambiri. Oposa 84% okhala mdziko lino ali okhutira ndi miyoyo yawo, amangomwetulira ndikukhala ndi chiyembekezo chamtsogolo.

Malangizo a Kanema

Njira yachangu kwambiri yolimbikitsira

Sikuti nthawi zonse zimakhala zotheka kuti mudzipereke kwa maola ochepa munthawi yamtengo wapatali. Zomwe mungachite ngati izi, momwe mungalimbikitsire msanga komanso kwanthawi zonse?

Nazi njira zina mwachangu koma zothandiza. Sankhani chimodzi mwa izo ndikuyamba pomwepo!

• Kuyimbira munthu yemwe akumvera. Thandizo la okondedwa ndilofunika kwambiri. Yesetsani kudzizungulira nokha ndi anzanu odalirika, odalirika ndipo malingaliro anu azikhala abwino nthawi zonse.
• Kuchita masewera olimbitsa thupi. Kusintha mtundu wa zochitika, kufalitsa magazi kudzera mumitsuko kumathandizira kusokoneza ntchito zomwe zilipo ndikuti "chotsani" mutu. Ngakhale mutatha kutentha kwa mphindi zisanu, malingaliro atsopano adzabwera m'maganizo, ndipo mudzatha kuyang'ana vutolo mwanjira ina, pangani chisankho.
• Chakudya chamasana. Nthawi zina ndi bwino kudzisangalatsa ndi chinthu chokoma. Izi ndi zabwino pakusintha malingaliro anu. Chinthu chachikulu ndikuwona muyesowo osatengeka ndikudya maswiti. Izi zimakhudzanso azimayi omwe amakonda "kulanda" kupsinjika, komwe kumawonjezera vuto lina - kunenepa kwambiri.
• Nyimbo yomwe ndimakonda. Makina osindikizira amodzi amatha kusungunula chidziwitso mu nyimbo, ndikusiya zovuta zilizonse.
• Maloto. Sinthani malingaliro anu kwa mphindi zochepa kupita komwe kuli bwino, komwe amayamikiridwa ndikuyembekezeredwa. Awa akhoza kukhala malo omwe mumakonda kutchuthi kapena kusonkhana sabata iliyonse ndi banja lanu.
• Kumwetulira kwagalasi. Lingaliro ili lingawoneke lachilendo, koma ndikhulupirireni - kungomwetulira pang'ono chabe ndipo simungathe kuletsa kuseka kwanu.
• Ndondomeko yothetsera mavuto. Kukhala mosasamala nthawi zonse ndikulalatira okondedwa si njira yabwino kwambiri. Tengani cholembera ndi pepala loyera, yambani kufotokoza njira zonse zotheka pang'onopang'ono.

Kanema wamaphunziro

Malangizo ochokera kwa akatswiri amisala ndi madotolo

Mulimonsemo musagwere chifukwa cha malingaliro osasangalala - awa ndiye malingaliro ofunikira kwambiri komanso ofunika omwe madokotala onse amapereka. Anthu ambiri, akangokhumudwitsidwa, nthawi yomweyo amataya mtima ndikupita ndi kutuluka. Mulimonsemo simuyenera kuchita izi!

Poyamba zizindikiro zakusokonekera, chitanipo kanthu nthawi yomweyo. Kutengera ndi mkhalidwe wanu, moyo wanu ndi zokonda zanu, sankhani njira yokwanira yokwanira kukhathamiritsa. Akatswiri kusiyanitsa magulu awa a njira:

Yogwira	Zosasintha
Moyo wachikondi, chifukwa ndi wokongola! Zochita zamasewera. Kusonkhana ndi anzanu. Ma museums, ziwonetsero. Kugula Chisamaliro chaumwini.	Kuwonetseratu Kupumula. Kusinkhasinkha. Kuwerenga mabuku.

• Kuchita masewera olimbitsa thupi. Akatswiri azamisala amalangiza zikhalidwe zamphamvu kuti zisunthe kwambiri. Zitha kukhala kuthamanga, kupalasa njinga, kusambira.
• Kukonza nyumba. Njira yabwino kwambiri yophera mbalame ziwiri ndi mwala umodzi. Akatswiri amakhulupirira kuti matendawa amakhudza munthu amene sadziwa chilichonse. Kusokonezeka kwa zinthu kumapangitsa kukhala kovuta kuthetsa chisokonezo m'mutu. Nyumba ikadzaza ndi ukhondo ndi chitonthozo, malingaliro adzayamba kukwera. Chifukwa chake, tengani chiguduli ndikuyamba kutsuka nyumbayo.
• Notebook yopambana. Lembani zinthu khumi zomwe mwatsiriza lero tsiku lililonse. Njira yabwino kwambiri yowonjezera kudzidalira ndikupeza kudzidalira. Kusakhala ndi malingaliro abwino kwa ambiri kumachitika chifukwa chakuti sachita chilichonse: chizolowezi chokha - "ogwira ntchito kunyumba". Kudzaza tsikulo, simungakhalenso waulesi ndikuchotsera zinthu mtsogolo.
• Mawu othokoza. Zithokozeni chifukwa cha zomwe mwachita lero, abwenzi chifukwa cha chilichonse, ngakhale chaching'ono, chithandizo, moyo pazomwe zili, makolo polera ndi kuphunzitsa.
• Kupanda chidziwitso cholakwika. Lekani kuwonera TV, kuwerenga ma tabloid ndikumvetsera miseche yanjiru.
• Moyo wokangalika. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kupanga mahomoni achimwemwe, omwe amakulimbikitsani komanso kukupatsani mphamvu kwa nthawi yayitali.

N'ZOSANGALATSA! Akatswiri pa University of Manchester amati munthu amakhala pafupifupi 45% ya moyo wake ali ndi nkhawa, 35% amakhala osakondera, ndipo 20% okha ndi omwe amakhala osangalala.

Akatswiri amalimbikitsa kuti muchepetse olowerera:

• Khalani ndi maloto pafupipafupi. Malo osangalatsa omwe ali mkati mwamakoma anyumba yanu adzakuthandizani kuti musangalale komanso mukhale bata. Kuti muchite izi, konzani ndi kuyatsa makandulo, onjezerani madontho angapo amafuta onunkhira, yatsani nyimbo zofewa, zosangalatsa, khalani momasuka pa sofa yomwe mumakonda ndikulota.
• Sambani ofunda. Njira zonsezi zitha kugwiritsidwanso ntchito pano. Mchere wamchere, mafuta ofunikira amadzaza mlengalenga ndi fungo labwino komanso kupumula kwathunthu.
• Werengani mabuku. Posankha ntchito, werengani mosamala wolemba ndikusankha wina yemwe adakwanitsa kuchita zina pamoyo wake. Pakadali pano, malingaliro ndi omwe angapeze chidziwitso chofunikira kwambiri chomwe chingakuthandizeni kuthana ndi kukhumudwa komanso kuchepa mphamvu.

Kuphatikiza apo, madokotala amalimbikitsa mwamtheradi munthu aliyense kuti asayiwale kulimbitsa chitetezo cha mthupi, kudya bwino komanso kumwa mavitamini ovuta nthawi zonse.

Kodi muyenera kumwa mankhwala opatsirana pogonana?

Amaloledwa kugwiritsa ntchito mankhwala pokhapokha ngati njira zonsezi sizigwira ntchito. Poterepa, pali kuthekera kwakuti kusasangalala kukukhala kukhumudwa. Kusankha kwamankhwala kuyenera kupangidwa kokha ndi malingaliro a dokotala, atazindikira molondola.

Pakadali pano, mitundu itatu ya mankhwala opondereza matenda adalembetsa:

• Kuchita zolimbitsa thupi (kuchepetsa, kuthetsa nkhawa).
• Zotsatira zoyenerera (generalists).
• Ndi mphamvu yogwira (yothandiza kuthana ndi mphwayi ndi ulesi).

Ambiri a iwo amachita pafupifupi nthawi yomweyo. Komabe, ndikofunikira kulingalira zoyipa zamankhwala amunthu aliyense:

• Kusowa tulo.
• Kupweteka mutu.
• Ziwengo.
• Ziwerengero.
• Kuphwanya m'mimba.
• Aimpso kulephera

Pangani msonkhano ndi dokotala musanadzipereke nokha. Mwinanso katswiri wodziwa bwino angakuthandizeni kuyang'ana vutolo mwanjira ina, adzakukankhirani yankho lolondola.

Palibe mikhalidwe yopanda chiyembekezo m'moyo, ikutero nzeru yodziwika. Zomwe zimachitika, musataye mtima ndikukhumudwitsidwa ndi anthu. Zimangotengera ife: kupita ndi kutuluka kapena kumenya nkhondo mpaka kumapeto. Yesetsani kutseka mwayi wazovuta, mudzaze masiku otuwa, osasangalatsa ndi mitundu. Zungulirani ndi anthu abwino, odalirika omwe achita bwino. Adzathandizira pakadali pano ndikuthandizira kufikira limodzi.

Onerani kanemayo: Passing Out Parade of 10th Batch AMVI 2019 (June 2024).