Kuphika pilaf weniweni wophika pang'onopang'ono

Pilaf ndi chakudya chakummawa. Pali mitundu yambiri ya kukonzekera kwake, koma zonsezi ndizogwirizana ndi zigawo zikuluzikulu: chimanga (makamaka mpunga, koma mwina bulgur, nandolo, etc.) ndi zirvak - maziko a nyama, nkhuku, nsomba kapena zipatso.

Pali njira ziwiri zophikira zomwe zimachokera ku Uzbekistan ndi Azerbaijan. Pilaf mu Uzbek amatanthauza kukonzekera limodzi ndi chimanga ndi kuvala. Mu kusiyanasiyana kwa Chiazebajani, zimakonzedwa padera komanso kuphatikiza kale mukamatumikira.

Njira yofala kwambiri ndi Uzbek pilaf. Chinsinsi choyambirira chimagwiritsa ntchito mwanawankhosa. Koma kuti mutenge mafuta ochepa, akhoza kusinthidwa ndi nkhumba, ng'ombe, nkhuku. Pali maphikidwe azamasamba ndi bowa, masamba, kapena zipatso.

Mwachikhalidwe, mbaleyo imaphikidwa mu mphika wachitsulo pamoto. Koma munthawi zamakono, mutha kuphika pilaf wophika pang'onopang'ono kunyumba. Ambiri aiwo ali ndi pulogalamu yapadera.

Maphunziro

Kuphika mankhwala mu multicooker muyenera:

• mpunga;
• zirvak;
• masamba: anyezi, kaloti, mutu wa adyo;
• mafuta a masamba;
• zonunkhira.

Mpunga ndi wofunika kwambiri. Chakudya choyenera ndi "mpunga ku mpunga" chimanga chophwanyika, chomwe sichiyenera kumamatirana, apo ayi mupeza phala ndi nyama. Chifukwa chake, zokonda ziyenera kuperekedwa ku mitundu yomwe siyingaphike: yambewu yayitali yambewu (tirigu osapitilira 6 mm), mpunga waukulu wa "devzira". Mutha kugwiritsa ntchito mpunga waku Spain paella. Ngati mbale ndi yotsekemera, yomwe siyophika pang'ono, Basmati, chakum'mawa kwa tirigu wautali, ndioyenera.

Mpunga umawonjezeredwa pogwiritsa ntchito ukadaulo wapadera: umafalikira pa zirvak osakhudza pansi. Simuyenera kuyambitsa zosakaniza.

Choyamba, anyezi ndi kaloti ndi zokazinga mu wophika pang'onopang'ono. Kenako zirvak imawonjezeredwa kwa iwo. Pakukazinga nyama ndi ndiwo zamasamba, gwiritsani ntchito ntchito yokazinga. Kutengera mtundu wovala nyama, izi zimatha kutenga mphindi 20. Kenako onjezerani mpunga ndi madzi.

Ma multicooker ambiri ali ndi mawonekedwe a pilaf, omwe amapangidwira mbale iyi. Ngati palibe, mutha kusinthitsa mitundu: "stewing", "mapira", "mpunga", "kuphika". Mwa imodzi mwanjira izi, pilaf imaphikidwa kuyambira mphindi 20 mpaka ola limodzi, kutengera mtundu wanji wa nyama yomwe imagwiritsidwa ntchito.

Kenako amaloledwa kuphika pamachitidwe otenthetsera kwa mphindi 10-30.

Zakudya zopatsa mafuta pa pilaf muphika pang'onopang'ono

Pilaf ndi chakudya chokoma chokhala ndi mafuta ambiri. Kutengera mawonekedwe ake, kuchuluka kwama calories kungakhale kosiyana. Izi zimakhudzidwa makamaka ndi nyama: zonenepa ndizomwe zimakhala ndi kalori yambiri.

Gulu lazakudya pafupifupi 100 g ya pilaf, kutengera mtundu wa nyama

Nyama	Kalori, kcal	Mapuloteni, g	Mafuta, g	Zakudya, g
Nkhuku	136	8,2	6,4	11,8
Ng'ombe	218,7	7,9	3,9	38,8
Nkhumba	203,5	6,5	9,9	22,9
Nyama yamphongo	246,3	9,4	10,4	29,2

Izi ndizosintha.

Kuphika nkhuku pilaf wokoma

Pogwiritsa ntchito nyama, mutha kudula nyama kuchokera ku nkhuku yonse kapena kudula nyama ndi mafupa. Zakudya za pilaf zidzapezeka ngati mungotenga timapepala tokha.

• nkhuku 500 g
• Magalasi 4 amadzi
• mpunga 2 magalasi angapo
• kaloti 2 ma PC
• anyezi 1 pc
• adyo 4 dzino.
• masamba mafuta 2 tbsp. l.
• mchere, zonunkhira kuti mulawe

Ma calories: 136 kcal

Mapuloteni: 8.2 g

Mafuta: 6.4 g

Zakudya: 11.8 g

• Thirani mafuta mu mbale ya multicooker, yambitsani "kukazinga" mawonekedwe.

• Patapita mphindi, onjezerani anyezi odulidwa bwino. Mwachangu mpaka bulauni wagolide.

• Onjezani kaloti, kudula. Mwachangu kwa mphindi zisanu.

• Dulani nkhuku mu zidutswa zapakatikati. Timayika ndi masamba. Mwachangu mpaka kutumphuka kukuwonekera.

• Thirani mpunga wotsukidwa bwino pa zirvak. Palibe chifukwa choyambitsa. Mutha kumata adyo mu mpunga mozungulira gawo.

• Onjezerani zonunkhira. Dzazani pang'ono ndi madzi. Timatsegula pulogalamu ya "pilaf" kwa mphindi 25.

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Pamapeto pake, zomwe zili mkatizi zimatha kusakanizidwa ndikuloledwa kuphika kwa mphindi 10.

Momwe mungaphike pilaf ndi nkhumba

Zosakaniza:

• Nkhumba - 450 g;
• Mpunga - 250 g;
• Anyezi - ma PC awiri;
• Kaloti - 2 sing'anga;
• Garlic - mutu umodzi;
• Zonunkhira kulawa;
• Masamba mafuta - 2 tbsp. l.;
• Madzi ≈ 400 ml.

Momwe mungaphike:

1. Timakonza masamba: oyera, odulidwa. Anyezi - pakati mphete, kaloti - mu cubes.
2. Timatsuka mpunga pansi pamadzi.
3. Dulani nyama mzidutswa tating'ono ting'ono.
4. Onjezerani mafuta azitsamba mumtsuko wama multicooker. Timatenthetsa molingana ndi pulogalamu ya "frying".
5. Onjezani nyama, mwachangu mbali zonse.
6. Onjezerani anyezi ku nyama, mwachangu kwa mphindi 3-4.
7. Onjezani kaloti ndi mwachangu kwa mphindi 4.
8. Ikani mpunga wotsukidwa pamwamba. Gwirizanitsani popanda kuyambitsa. Onjezani zokometsera. Thirani pang'ono pamadzi: iyenera kuphimba zinthu zonse ndi zala 1-2.
9. Timatsegula mawonekedwe a "pilaf" kwa mphindi 40.
10. Pakati pa njirayi, onjezerani adyo ku mpunga.

Kumapeto kwa nthawi, yankhani mbale, idyani kwa mphindi 10.

Kukonzekera kanema

Chakudya chokoma ndi nyama yang'ombe

Zosakaniza:

• Ng'ombe - 500 g;
• Mpunga - magalasi angapo;
• Kaloti - 2 sing'anga;
• Anyezi - 1 lalikulu;
• Garlic - mutu umodzi;
• Masamba mafuta - 2 tbsp. l.;
• Zonunkhira kulawa;
• Madzi - 4.5 magalasi angapo.

Kukonzekera:

1. Timatsuka mpunga bwino.
2. Kukonzekera masamba. Dulani anyezi mu theka mphete, kaloti mu n'kupanga.
3. Timatsuka nyama kuchokera m'mitsempha ndikucheka.
4. Pogwiritsa ntchito ma multicooker pamachitidwe a "Frying", mafuta a masamba.
5. Onjezani uta. Mwachangu mpaka bulauni wagolide.
6. Timayika kaloti. Timachita mwachangu kwa mphindi zingapo.
7. Onjezani nyama ndi zonunkhira zina. Mwachangu kotero kuti imafanana mofananira mbali zonse.
8. Thirani mpungawo pa nyama ndi masamba. Osasakanikirana. Timagona zonunkhira. Ikani mutu wodulidwayo pakati. Dzazani ndi madzi otentha.
9. Timayatsa "pilaf" mode kwa ola limodzi.

Pamapeto pake, alekeni ayambe kutentha "kwa mphindi 40".

Chinsinsi chavidiyo

Zakudya pilaf ndi zipatso

Kwa okonda pilaf pachakudya, mchere wazipatso ndi wabwino. Chakudyachi amathanso kudyedwa posala.

Zosakaniza:

• Mpunga - magalasi angapo;
• Zoumba - 100 g;
• Ma apricot owuma - ma PC 6;
• Kudula - ma PC 5;
• Batala - podzola pansi pa mbale;
• Zonunkhira kulawa;
• Uchi (mwakufuna) - 1 tsp;
• Madzi - 4-5 magalasi angapo.

Kukonzekera:

1. Muzimutsuka mpunga pansi pa madzi.
2. Thirani zipatso zouma ndi madzi ozizira, kusiya kuti mufewetse.
3. Finyani ma apricot owuma ndi prunes m'madzi ndikudula. Mutha kuchoka osasintha, koma muyenera kuyikapo zina zambiri. Poterepa, timaonjezeranso kuchuluka kwa zoumba kuti zizilamulira.
4. Dzozani pansi pa mbale ya multicooker ndi batala.
5. Timayika zipatso zonse zouma pamwamba.
6. Onjezerani zonunkhira kuti mulawe.
7. Kugona pamwamba pa mpunga. Timalimbitsa. Tulacita oobo mukati.
8. Timatenthetsa madzi, kusungunula uchi mmenemo, kuwatsanulira mdzenje. Madzi ayenera kuphimba mpunga ndi chala chimodzi.
9. Timatsegula pulogalamu ya "pilaf" kwa mphindi 25.

Pamapeto pake, idye kwa mphindi 10. Timasakaniza.

Taphunzira pilaf ndi bowa

Bowa pilaf ndi mbale yabwino kwambiri yosala kudya.

Zosakaniza:

• Mpunga - 1 magalasi ambiri;
• Bowa - 300 g;
• Anyezi - 1 pc .;
• Garlic - ma clove 3-4;
• Mafuta a azitona - supuni 2 l.;
• Zonunkhira kulawa;
• Tchizi wa soya - kukonkha mbale yomalizidwa;
• Madzi - 2-3 magalasi angapo.

Kukonzekera:

1. Dulani anyezi mu mphete theka. Bowa - mbale.
2. Thirani mafuta pansi pa mbaleyo. Sinthani pulogalamu yokazinga.
3. Onjezerani anyezi patatha mphindi zingapo. Mwachangu kwa mphindi 3-4.
4. Thirani bowa, mwachangu ndi anyezi.
5. Onjezani adyo wodulidwa bwino.
6. Bowa akamapereka madzi, simmer kwa mphindi pafupifupi 30 mumayendedwe "akungomira".
7. Muzimutsuka mpunga bwino, kuwonjezera pa bowa, sakanizani.
8. Nyengo ndi zonunkhira. Phimbani ndi madzi otentha.
9. Sinthani mawonekedwe a "pilaf" kwa mphindi 20.

Lolani kuti apange kwa mphindi 10. Fukani ndi tchizi ta soya mukamagwiritsa ntchito.

Makhalidwe ophikira mu multicooker "Redmond" ndi "Panasonic"

Njira yophika pilaf mu Redmond multicooker ndiyofanana ndi zida za opanga ena. Mitundu yambiri yamakampaniyi ili ndi mawonekedwe apadera a "Pilaf". Mwa zina, wopanga amalimbikitsa kugwiritsa ntchito "Rice-cereals" kapena "Express" mode, kutengera mtunduwo.

Patsamba lake lawebusayiti, "Redmond" imalemba maphikidwe osiyanasiyana ophikira, komwe mungasankhe multicooker yanu, ndipo dongosololi liziwonetsa zosakaniza, mawonekedwe ndi nthawi yophika.

Mitundu yama Panico multicookers siyabwino kwambiri, koma pafupifupi onse ali ndi njira yophikira pilaf, yotchedwa Plov. Ngati sizinakhale mu mtundu wosankhidwa, ndibwino kuti muzisinthe ndi mawonekedwe a "pastry".

Malangizo Othandiza

Malangizo angapo angakuthandizeni kupeza pilaf wonunkhira, wopepuka, wagolide:

• Chiŵerengero cha nyama, mpunga ndi ndiwo zamasamba ziyenera kukhala zofanana.
• Mafuta ochulukirapo, golide wa pilaf amakhala wochulukirapo, umafanana kwambiri ndi Chiuzbek.
• Ndi bwino kugwiritsa ntchito mafuta oyeretsedwa kuti fungo lawo lisapambane fungo la mbaleyo.
• Ndi bwino kudula kaloti muzidutswa kapena tiyi, m'malo mongowaza.
• Zonunkhira zofunikira ndi: barberry, chitowe, tsabola wofiyira wofiira, zina zonse zimatha kusankhidwa kuti mumve.
• Turmeric kapena curry zitha kupatsa pilaf mtundu wagolide.
• Mpunga uyenera kusankhidwa kuchokera ku mitundu yomwe siziwiritsa ndikutsukidwa bwino.
• Ikani mpunga pamwamba pa nyama ndi ndiwo zamasamba, ndipo musayende mpaka kumapeto kuphika.
• Osatsegula chivindikiro cha multicooker mpaka kumapeto kwa ntchitoyi.
• Pamapeto pake, lolani mbaleyo kuti imire kwa mphindi 10 mpaka 30.

Mutha kuphika pilaf weniweni wakummawa mu wophika pang'onopang'ono. Maphikidwe pamwambapa ndi gawo laling'ono lazakudya. Chifukwa cha wothandizira wamagetsi uyu, njira yophika pilaf imakhala yosavuta. Poyesera mitundu yosiyanasiyana ya zonunkhira ndi zosakaniza, nthawi iliyonse mutha kupeza mbale ndi kukoma kwatsopano.

Onerani kanemayo: NICHOLAS ZAKARIA - MUTUPO UMWECHETE (June 2024).