Momwe mungachotsere kuphulika ndi gasi mwa akulu

Kupyola magazi kapena kuphulika ndi njira yosasangalatsa yomwe, chifukwa chantchito yolakwika, mpweya umadzaza m'matumbo. Nthawi zambiri kunyada "kumayendera limodzi" ndikumverera kosasangalatsa, kuphulika komanso kuwonjezeka kwakukulu pamimba. Chifukwa chake, ndikuwuzani momwe mungachiritse kuphulika ndi gasi kunyumba.

Mosakayikira, munthu aliyense adakumana ndi vuto lodzimbidwa. Aliyense amadziwa bwino zomwe zingabweretse matendawa. Kuchuluka kwa mpweya wambiri womwe umapezeka m'matumbo kumapangitsa kumverera kukhala kokwanira m'mimba, ndipo colic yomwe ikutsatira imakhudza chitonthozo.

Kutsekula m'mimba kumawonekeranso mwa munthu wathanzi, koma nthawi zambiri kumakhala kuwonetseredwa kwa matenda akulu kwambiri am'mimba. Tidzakambirana za izi pambuyo pake.

• Kusala kudya kwa matumbo. Pachifukwa ichi, mpunga wophika ndi tiyi wazitsamba ndi woyenera. Pamene matumbo anu akupuma, onaninso zakudya zanu ndikusintha moyenera.
• Zakudya. Okonda nyama amalangizidwa kuti asankhe nyama yamwana wang'ombe, nkhuku ndi Turkey. Tirigu, mpunga ndiye poyambirira. Ndi bwino kukana mkaka, falafel ndi hummus kwakanthawi. Onjezerani zitsamba ndi zonunkhira mbale zomwe zimachepetsa kupangika kwa gasi - fennel, ginger, katsabola, caraway ndi cardamom.
• Gwero la kuphulika. Kuti mudziwe kuti ndi zakudya ziti zomwe zimayambitsa kusungulumwa, tsatirani malingaliro anu. Mukamadya, mvetserani mwatcheru zomwe thupi limachita.

Kuyeserera kumawonetsa kuti mankhwala azitsamba ndi kukonzekera kwa ma enzyme kumathandizira kuchotsa kuphulika. Ngati pali kukayikira kwa mabakiteriya kapena matenda m'thupi, dokotala adzakupatsani mankhwala opha tizilombo. Tidzakambirana mwatsatanetsatane pansipa, koma choyamba ndikupemphani kuti ndiganizire zomwe zimayambitsa matendawa.

Zimayambitsa bloating ndi mpweya

Kupuma m'mimba ndi matenda osasangalatsa omwe nthawi zambiri amasokoneza anthu. Nthawi zambiri vutoli limachiritsidwa mosavuta ndipo, ndi njira yoyenera, limatha kwamuyaya. Pofuna kupewa kuphulika kunyumba, muyenera kudziwa chomwe chimayambitsa.

Zomwe zimayambitsa akulu

1. Kulowetsa mpweya wochuluka m'matumbo mukamadya.
2. Kupsinjika kwakanthawi.
3. Kufooka kwa msinkhu wa minofu ya m'mimba.
4. Zakudya zosayenera.
5. Kutenga mankhwala otsegulitsa m'mimba ndi maantibayotiki.
6. Kusagwirizana ndi zinthu zina.
7. Kugwiritsa ntchito zowonjezera chakudya.
8. Zizolowezi zoipa.

Zakudya zapamwamba, zakudya zabwino nthawi zambiri zimayambitsa kuphulika ndi mpweya. Zakudyazi zimaphatikizapo mbewu zonse, nandolo, maapulo, nyemba, mapeyala, nyemba, masiku, kabichi, ndi nkhaka. Vutoli likapitirira, mwina limayambitsidwa ndi matenda enaake ndipo muyenera kukaonana ndi dokotala.

• Dysbacteriosis... Ndi flatulence, kukula kwa tizilombo microflora m'mimba ndi inapita patsogolo, chifukwa, processing chakudya chimaposa ponseponse. M'matumbo, kuchuluka kwa njira zowola kumawonjezeka, ndikupangitsa kuti mpweya upangike.
• Zotupa... Ndi chotupa, vuto limakhala lachilengedwe ndipo limapangidwa nthawi ina m'matumbo. Kuchepetsa kutsekemera kwa m'mimba, komwe kumabweretsa kuphulika.
• Matenda... Kuphulika nthawi zambiri kumayambitsidwa ndi mavuto azizungulire, kupsinjika kwambiri, kapena kusayenda kwa matumbo.

Malinga ndi zomwe tafotokozazi, titha kunena kuti kusapeza bwino komanso kusokonezeka kwa kuphulika ndi gasi sikumakhala chifukwa chogwiritsa ntchito zinthu zomwe zimawonjezera gasi. Matenda nthawi zambiri amayambitsa mavuto akulu mthupi. Ngati mungapeze izi, muyenera kupita kukaonana ndi dokotala ndikufunsani.

Kuthetsa kuphulika ndi mpweya

Kuphulika kumachitidwa ndi njira zobwezeretsa zomwe zimayesetsa kuyimitsa chimbudzi. Popeza kupanga mafuta m'matumbo kumabweretsa zovuta, chithandizo cha kuphulika ndi gasi kuyenera kuyambika munthawi yake.

Anthu amalimbana ndi kugona tokha mwawokha, pogwiritsa ntchito mankhwala ndi mankhwala omwe amabwezeretsa matumbo microflora. Nthawi zambiri zimakhala zokwanira kusintha njira zopezera zakudya kuti zikwaniritse zabwino.

Gawo lachiwiri lazinthuzo ladzipereka polimbana ndi zotupa ndi mankhwala ndi mankhwala. Chofulumira kwambiri chimakwaniritsidwa mwa kuphatikiza, kuphatikiza kuphatikiza mankhwala ndi maphikidwe azikhalidwe.

Njira za anthu zodzikongoletsera mwa akulu

Kudziletsa kwanyengo ndi kotetezeka komanso kothandiza. Muyenera kukumbukira kuti mankhwala azitsamba ali oyenera kuphulika ndi gasi pomwe kulibe matenda am'mimba. Kupanda kutero, vutoli liyenera kuthetsedwa ndikuphatikizidwa ndi dokotala.

1. Mankhwala chamomile. Kukonzekera mankhwalawa, tsitsani supuni ya maluwa owuma ndi kapu yamadzi otentha ndikuwiritsa kwa mphindi zisanu. Kuumirira ndi zosefera zikuchokera. Tengani supuni ziwiri musanadye.
2. "Madzi a dill"... Dulani bwinobwino supuni ziwiri za mbewu za katsabola ndikutsanulira makapu awiri amadzi otentha. Pambuyo theka la ola, sungani kulowetsedwa ndikugwiritsa ntchito theka la galasi ola lililonse masana.
3. Caraway... Onjezerani supuni zinayi za mbewu zaphalaphala mu chidebe chokhala ndi mamililita 400 a madzi otentha, gwirani pansi pa chivindikiro kwa maola osachepera awiri, zosefa ndikugwiritsa ntchito 75 ml kawiri pa ola limodzi.
4. Kulowetsedwa kwa zitsamba... Abwino kuti athane ndi kukhumudwa pambuyo poti achite opaleshoni. Phatikizani magawo awiri a masamba a sitiroberi ndi magawo awiri a oregano, ofanana ndi thyme ndi magawo atatu a masamba a mabulosi akutchire. Thirani supuni ziwiri za zopangira ndi magalasi awiri amadzi otentha, dikirani gawo limodzi mwa magawo atatu a ola, zosefera ndi kumwa theka la galasi musanadye.
5. Timbewu... Ng'ambani masamba atsopano a timbewu tonunkhira ndi manja anu, phatikizani pang'ono, ikani tiyi ndikudzaza madzi. Pakulowetsedwa, pangani tiyi. Gwiritsani ntchito mandimu kuti mumve kukoma kwa zakumwa.
6. Sagebrashi... Dulani bwinobwino chowawa ndi masamba ndi mbewu, pogaya, ikani chidebe choyenera ndikutsanulira madzi otentha. Pambuyo maola asanu ndi limodzi, sungani madzi ndikumwa pang'ono pang'ono mopanda kanthu. Kuwawa kwa zakumwa kumachepetsa uchi.
7. Makala... Yatsani chipika cha popula mu grill ndikuchiwotcha kuti lawi liziwotche pang'onopang'ono. Sambani malasha, ndipo phatikizani ufa wotsatira ndi mbewu za katsabola 1 mpaka 1. Tengani supuni imodzi ndi madzi owiritsa.
8. Mbatata... Kabati awiri osakaniza mbatata, valani cheesecloth ndikufinya msuzi. Imwani madzi musanadye kamodzi patsiku. Juicer imapangitsa ntchito yokonzekera mankhwalawa kukhala yosavuta.

Ngati palibe njira yokonzekera maphikidwe oterewa, mutha kugwiritsa ntchito parsley, katsabola ndi tiyi wobiriwira motsutsana ndi kubera. Masamba atsopano amapondereza bwino mpweya womwe wapangidwa, ndipo tiyi wobiriwira amawonekera bwino m'mimba.

Mankhwala

Kuphulika kumawonekera, lingaliro la mapiritsi ndi mitundu yosiyanasiyana ya mankhwala nthawi yomweyo limabwera m'maganizo. M'gawo lino la nkhaniyi, ndiyang'ana mankhwala omwe amachepetsa kuthamanga kwa mpweya komanso kuphulika.

Ndikungofotokoza zosankha zodziwika bwino zomwe zimapezeka ambiri.

• Espumisan... Mankhwalawa amagulitsidwa ngati emulsion ndi makapisozi. Imathandizira kuchotsedwa kwa mpweya. Chogulitsacho ndichabwino ngakhale kwa ana.
• Mzere wa Linex... Linex si mankhwala ogwiritsira ntchito kuthetseratu mpweya, chifukwa chake amapitako. Mankhwalawa amathandizira matumbo kugwira ntchito.
• Zamgululi... Ufawo umachepetsa kutupira ndi mpweya mwachangu. Oyenera anthu azaka zonse komanso otetezeka mwamtheradi.
• Mezim forte. Chida chabwino ichi chiyenera kuyang'aniridwa ndi anthu omwe amakonda zakudya zamafuta. Imathandizira chimbudzi komanso imalepheretsa kupanga gasi.
• Hilak forte... Madontho akulimbikitsidwa kuti azigwiritsidwa ntchito ngati othandizira nawo pochiza chibwibwi ndi mankhwala oyambira.

Tawona ena mwa mankhwala omwe adavoteledwa kwambiri omwe ndiabwino kugwiritsira ntchito kunyumba kuthana ndi zotupa.

Malangizo othandiza ndi malangizo

Pomaliza, ndigawana maupangiri angapo omwe angathandize kupewa kubera zipatso ndikuchepetsa chiwerewere.

1. Wonjezerani kuchuluka kwa zakudya ndikuchepetsa magawo. Zotsatira zake, zimakhala zosavuta kuti kagayidwe kake kagayidwe kantchito kamagwire ntchito. Momwemo, payenera kukhala chakudya pafupifupi zisanu patsiku. Nthawi yomweyo, idyani pang'onopang'ono, ndikutafuna chakudya bwino.
2. Kanani kutafuna chingamu, maswiti ndi kumwa kudzera mu udzu. Izi zimalimbikitsa mpweya wambiri kumeza, zomwe zimayambitsa kuphulika.
3. Chakudyacho sichimakhala chaubwenzi mwachangu, nkhawa komanso mkwiyo. Muyenera kudya m'malo omasuka. Kumbukirani, kudya panthawi yopanikizika ndi njira yolunjika kumatenda osiyanasiyana.
4. Yang'anani mano anu opangira mano nthawi zonse. Ngati ali otayirira, mpweya wambiri umalowa m'malo ogaya chakudya nthawi yakudya.
5. Siyani kusuta. Kusuta kumathandizira kuti munthu alowetse mpweya wambiri m'thupi.
6. Kuchita masewera olimbitsa thupi. Kukhala wokangalika masana kumathandiza kuti gawo logaya chakudya lichotse mpweya.

Okondedwa, ndi nthawi yoti mutsirize nkhaniyi yokhudza kuthana ndi zotupa ndi gasi kunyumba. Ndikukhulupirira kuti zomwe mwalandira zidzakuthandizani kuti mukhale ndi moyo wabwino.

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