Momwe mungatalikitsire miyendo yanu kunyumba
Miyendo yayitali komanso yowonda ndikulota kwa mkazi aliyense, koma sikuti aliyense amabadwa ndi izi. Miyendo yaifupi siyachilendo konse, ndipo vutoli ndilofulumira. Miyendo yaifupi ndi pamene kutalika kuli kofanana kapena kochepera theka la kutalika kwa munthu. Ngati miyendo ili ndi masentimita 8-9 kapena kupitilira kutalika kwa thupi, mutha kudziyesa kuti ndinu eni miyendo yayitali, yachitsanzo.
Kwa eni miyendo yayifupi, ndikulimbikitsa kuti ndisakhumudwe chifukwa cha mawonekedwe amthupi. Ndikotheka kukulitsa miyendo kunyumba zowoneka popanda opaleshoni pogwiritsa ntchito:
- nsapato;
- zovala;
- kuchita masewera olimbitsa thupi.
Kuchita masewera olimbitsa thupi kudzakuthandizani kutalika ndi kudzaza miyendo yanu, yomwe idzawonjezera kukongola.
Njira zokulitsa mwendo
Kuphatikiza pa machitidwe apadera ndi opaleshoni, palinso njira zingapo zogwirira ntchito.
Yendani ndi msana wanu molunjika
Ngati mukuyenda ndi kugona, simukwaniritsa zotsatirazi. Kukhazikika koyenda mukamayenda kumapangitsa chithunzicho kukhala chochepa komanso chachitali, ndipo mudzakhala olimba mtima.
Kuti muziyenda moongoka osagwedera, ndikupangira izi:
- jambulani m'mimba;
- wongolani mapewa anu;
- wongolani msana wanu.
Pa nthawi imodzimodziyo, kwezani mutu wanu m'mwamba, ngati kuti mukudzikuza. Poyamba, simudzatha kuyenda chonchi, koma kenako phunzirani kuyika thupi moyenera.
Pitani kumalo ochitira masewera olimbitsa thupi!
Kuchita masewera olimbitsa thupi ndikwabwino pa thanzi lanu ndipo kumakuthandizani kuti mukhale wokongola. Mothandizidwa ndi masewera, mudzatha kuti thupi lanu likhale laling'ono, ndipo miyendo yanu idzawoneka yaying'ono komanso yokongola.
Kutseka
Ngakhale azimayi okhala ndi thupi lowonda komanso miyendo yayitali yokongola ndiwosakongola komanso oyipa ngati akuyenda molakwika. Kuyenda kokongola ndi nkhani yayikulu, yomwe ndikukulangizani kuti mufikire ndi kuwerenga komanso kudziwitsa. Mukamayenda, yesetsani kupotoza chiuno, gwedezani mapewa kapena mince. Kuyenda kokongola kumakuthandizani kuti mukhale ndi chidaliro pakukongola kwanu, ndikukwaniritsa zolakwika za miyendo yanu.
Nsapato zoyenera
Nsapato zokhala ndi zidendene zazitali zimathandizira kubwezera masentimita omwe akusowa ndikuwapangitsa kuti aziwoneka otalikirapo. Njirayi imagwira ntchito mukamavala nsapato. Ngati mukufuna kuwoneka wokongola komanso wokongola, kukhala pagulu kapena pamsonkhano wabizinesi, njirayi ndiyabwino.
Njira yabwino yogulira nsapato zapamwamba, kutalika kwa chidendene ndi masentimita 7. Sindikulimbikitsa kugula zinthu ndi chokhacho chokha, chifukwa zimapweteketsa thupi, komanso kugwiritsa ntchito nsapato zotere kumapondaponda mapazi anu. Ngati mapazi anu akhuta, musagule zidendene. Yankho labwino kwambiri ndikugula zinthu ndi zidendene zolimba.
Chitani masewera olimbitsa thupi
Zovala zokulitsa mwendo
Ponena za zovala, kuti mukulitse miyendo yanu muyenera:
- valani mathalauza;
- osavala ma breeches;
- sankhani masiketi oyenera;
- kumbukirani za madiresi;
- sankhani zovala zoyenera ndi mtundu wake;
- sankhani zowonjezera zoyenera.
Zovala ziyenera kufanana ndi mtundu wa nsapatozo mwangwiro
Izi makamaka zimagwiritsa ntchito ma tights. Ndikofunika kusiya mayankho osiyanasiyana omwe amadziwika ndi mitundu yowala. Ngati muvala masiketi - makamaka ngati akufanana ndi nsapato. Gulani nsapato ndi zovala ndi izi ndipo mudzakwaniritsa zotsatirazi.
Mtundu wofananira
Ndikulangiza kuphatikiza njirayi ndi yapita ija kuti iwoneke. Sankhani pamwamba ndi pansi pa zovala zanu mumtundu womwewo. Ndizowoneka bwino ndipo zimawonjezera kutalika kwa miyendo yanu. Pewani njira zamtundu zomwe zimapangitsa kupatula mawonekedwe mpaka pansi ndi theka. Nthawi yomweyo, perekani zokonda mitundu yapamwamba.
Zovala zopanda mikwingwirima
Ngati mumakonda zovala zoyambirira komanso zokongola, pitani zovala zanu kuti mupeze zovala zamizere yopingasa. Aperekeni. Mizere imapangitsa chiwerengerocho kukhala chokwanira. Zovala zotere ndizoyenera kwa atsikana amtali komanso owonda omwe amafunika kuwoneka bwino. Ndikulangiza otsika kuti asachotse zovala zoterezo.
Osamavala ma breeches!
Ma breeches ndi zovala zokongoletsa zomwe zimakhala zothandiza komanso zabwino, koma sizoyenera kwenikweni kwa omwe ali ndi miyendo yayifupi, chifukwa amawafupikitsa. Ngati ma breeches ali ndi matumba ammbali, muyenera kuti mwazindikira kuti mumawoneka bwino. Komanso musaphatikizepo zinthu zozungulira m'chipinda chanu zovala zomwe zili ndi zofanana.
Valani mathalauza
Ngati muvala mathalauza oyenerana ndi thupi lanu, amakupangitsani kukhala ndi miyendo yayitali. Valani mathalauza okhala ndi mikwingwirima, mathalauza oyaka, mathalauza a denim okhala ndi seams ofunda, mathalauza amtundu wakuda ndi mivi. Sankhani kutalika kuti pasakhale mipata pakati pa nsapato ndi buluku. Valani masokosi ofanana ndi nsapato zanu.
Sankhani masiketi anu mwanzeru
Kwa amayi omwe ali ndi miyendo yayifupi, ndikulimbikitsa kuti musaphatikizepo masiketi atali m'zovala zawo. Ngati mulibe mavuto onenepa kwambiri, valani mitundu yayifupi, koma ndimawona kugula masiketi otalika mpaka mawondo ngati njira yabwino kwambiri. Masiketi awa apangitsa mawonekedwe anu kukhala ochepa. Kuphatikiza apo, zovala zotere ndizabwino.
Musaiwale za madiresi
Njira yabwino yothetsera madiresi ndi mitundu yolimba pang'ono. Sankhani madiresi osavuta koma okongola osawoneka bwino m'chiwuno, omwe amalimbikitsa gawo ili la thupi. Pawiri madiresi ndi nsapato zazitali. Ngati simukukonda nsapato zotere, malo ogulitsira abwino komanso otsika adzachita. Khosi lakuya limakupangitsani kutsika pang'ono. Chifukwa chake, ngati mumalota miyendo yayitali, siyani madiresi otere.
Perekani malamba akulu
Gwiritsani ntchito mitundu yaying'ono yomwe imakwaniritsa mawonekedwe ake ndipo siyimapanga miyendo yochepa.
Malangizo pansipa adzakuthandizani. Aphatikizeni kuti mupeze zotsatira. Mukayesa, mupeza chowonjezera chomwe chingakupangitseni kuti mukhale owoneka bwino, osangalatsa komanso olimba mtima.
Ngati malangizowo sali okwanira, yesani masewera olimbitsa thupi.
Zochita zolimbitsa mwendo
Musanachite masewera olimbitsa thupi, ndikulangizani:
- kukaonana ndi dokotala kuti mudziwe zaumoyo komanso kuthekera kochita masewera olimbitsa thupi. Dokotala akupatsani maupangiri amtundu wambiri kuti akwaniritse zotsatira zolimbitsa thupi;
- Konzekerani zolimbitsa thupi potenthetsa ndi kutambasula kuti musavulaze.
Mtundu woyamba wa masewera olimbitsa thupi ukuyenda. Kuthamanga kwa theka la ola kudzakuthandizani kuti muwoneke kuti ndinu ochepa komanso kuti miyendo yanu iwoneke motalika. Pang'ono ndi pang'ono, ndikulimbikitsani kuwonjezera katundu, chifukwa mwanjira imeneyi mudzasintha zotsatira. Sankhani malo othamangirako. Ngati muli ndi makina opondera, thawirani kunyumba, koma kuthamanga panja ndikwabwino.
Ntchito yoyamba
Kuchita masewera olimbitsa thupi # 1 kumachitika mutatha kuthamanga. Kuthamanga kwakanthawi ndikumangirira mwendo bwino komwe kumathandizira kufalikira ndikukonzekera minofu ndi mfundo zolimbitsa thupi.
Chitani masewerawa pampando wapamwamba kuti mapazi anu asafike pansi. Gwiritsani ntchito zolemera miyendo yanu. Pogwiritsa ntchito koyamba kilogalamu imodzi pamiyendo ndiyokwanira. Pambuyo pake, pang'onopang'ono yonjezerani kulemera kwa 4 kg. Ndikukulangizani kuti mukhale pampando motere momwe mungathere. Zitha kuwoneka kuti izi sizovuta, kwenikweni sizovuta. Onetsetsani kuti zolemera sizisokoneza kayendedwe ka magazi, chifukwa thanzi limabwera poyamba.
Zochita zachiwiri
Kuchita masewera olimbitsa thupi ndikuthandizira kutambasula. Khalani pansi ndikubweretsa mapazi anu pamodzi kuti mawondo anu akhale ngati mapiko. Pambuyo pake, sungani "mapiko" mwachangu chowonjezeka. Kenako, yesani kugona pansi. Mukumva kupweteka kwa minofu, pamalo amenewa kwa masekondi 10.
Zolimbitsa thupi - dumbbell lunges. Oyenera kutambasula minofu ndikupopa mchiuno. Chitani mapapu 10 pa mwendo uliwonse. Chitani mapapu mwakuya, omwe apangitsa zotsatira zake kukhala zabwino. Ndikupangira njira 3-4.
Pali zolimbitsa thupi zambiri. Sankhani zomwe zimagwira ntchito bwino, chifukwa ndi inu nokha amene mukudziwa zotsatira za maphunziro.
Ntchito yachitatu
Chitani masewera olimbitsa thupi achitatu musanagone. Kutenthedwa ndi squats, kulumpha chingwe, kapena masewera ena otenthetsa. Kenako valani zolemera makilogalamu 1 mpaka 2 ndikusintha miyendo yanu mwachangu. Ndikupangira kugwedeza mwendo wanu kumbuyo ndi kumbuyo ndikumanzere ndi kumanja. Pangani zosintha zisanu ndi zitatu mbali iliyonse ya mwendo uliwonse.
Kuchita masewera olimbitsa thupi chachinayi
Chitani zochitikazo pambuyo pachitatu. Ndiosavuta - yendani masokosi anu. Kuyenda mozungulira nyumba ndi zala ndikotetezeka. Kuchita masewera olimbitsa thupi kumathandizira kukulitsa miyendo ndikusiya kugwedeza, kusintha mawonekedwe. Kuti muwonjezere katunduyo, ikani buku pamutu panu ndikuyenda nalo kuti musagwe.
Kuchita masewera olimbitsa thupi achisanu
Kuchita masewera olimbitsa thupi kudzakuthandizani kukulitsa miyendo yanu ndikuphunzira momwe mungadzitetezere. Zimaphatikizapo kukankha. Ntchitoyi ndi yovuta komanso kuti ichitike bwino pamafunika kudziwa njira yophera. Sikuti aliyense amachita ndi wophunzitsa, chifukwa chake maphunziro a pa intaneti angakuthandizeni kudziwa bwino kukankha. Ngati pali anzawo omwe akuchita masewera a karati, akuphunzitsani momwe mungamenyere molondola.
Pochita masewera olimbitsa thupiwa, ndikukulangizani kuti mugwiritse ntchito zolemera. Zikhala zovuta.
Zomwe takambiranazi zili ndi maubwino ambiri. Zimasinthasintha ndipo zimayenera aliyense. Maphunziro amachitikira kunyumba. Ndi yotsika mtengo, chifukwa palibe chifukwa chogwiritsa ntchito ndalama pogula zida zapadera. Tsatirani ndandanda ya kalasi yanu ndikuwonjezera katunduyo. Zotsatira zake, lembetsani miyendo yanu ndikukhala okongola.