Momwe mungachotsere mimba kunyumba munthawi yochepa

Amayi ngati amuna omwe ali ndi ma embossed abs, ndipo abambo olimba amakonda akazi omwe ali ndi mawonekedwe abwino. Ambiri ali ndi chidwi ndi momwe angachotsere mimba kunyumba kwa mwamuna ndi mkazi.

Ngati mungasankhe kuyika thupi lanu munthawi yochepa, mutakwaniritsa cholingacho mudzakhala omasuka, olimba mtima komanso mwatsopano. Mutha kuvala zovala zapamwamba zowonetsa kukongola kwa thupi lanu.

Ndondomeko yayifupi yochepetsera m'mimba

• Khalani ndi moyo wathanzi womwe umaphatikizapo kugona mokwanira, kudya moyenera, komanso osapanikizika. Mafuta amasonkhana m'malo osiyanasiyana, koma ndi m'mimba momwe mumawombera koyamba.
• Dulani zakudya zokhala ndi shuga, zakudya zamafuta, soda, ndi tchipisi. Khalani ndi chizolowezi chodya bwino.
• Kusala kudya kosasunthika sikungabweretse mgwirizano wakale. Limbani ndi mimba yayikulu pang'onopang'ono.
• Tsukani thupi la poizoni, kefir ndi mankhwala azomera angakuthandizeni. Idyani oatmeal ndi apulo watsopano pachakudya cham'mawa. Chakudya chamasana, saladi wamasamba ndi woyenera, madzulo, mudzitsitsimutse ndi kaloti watsopano.
• Kuti matumbo anu azigwira ntchito bwino, imwani kapu yamadzi wamba m'mawa uliwonse. Choncho yeretsani ndi kuteteza chiwindi.
• Makampani azodzikongoletsera achotsa m'mimba. Liposuction ithandizira kukonza thupi, kuchotsa mafuta ndi makutu, ndikuchotsa zofooka.
• Malo ovuta a maphunziro, kutikita minofu, zakudya ndi zodzoladzola: mafuta, ma gel, mafuta ndi maski.
• Mutha kukulunga mafuta m'mimba. Amapereka kugwiritsa ntchito zosakaniza zapadera ndi zopangira zomwe zimapangidwa. Amaphwanya mafuta ndikuchotsa chinyezi chowonjezera mthupi.
• Hydromassage ndi cavitation zidzakonza chithunzi chanu. Pafupifupi salon iliyonse imapereka ntchitoyi. Hydromassage imathandizira kuthamangitsa kagayidwe ndikusintha magazi. Amalira minofu yam'mimba ndikuphwanya mafuta.

Anthu ambiri amalungamitsa ulesi ndi msinkhu komanso majini. Poterepa, simungathe kuyembekezera zotsatira zabwinobwino. Mukachotsa ulesi, tsikani pakama ndikuchitapo kanthu, zonse ziyenda bwino.

Zochita za 3 zothandizira kuchotsa mimba kwa amayi ndi abambo

Mothandizidwa ndi zochitika zapadera zolimbitsa thupi, mafuta omwe adasungika adzatha, minofu yam'mimba idzalimbikitsidwa, ndikuwoneka bwino.

Masewera adzayenera kupatsidwa chidwi chapadera. Mutha kuyendera malo ogulitsira masewera ndikugula simulator. Ngati bajeti yanu ndi yolimba, masewera olimbitsa thupi ndiye yankho labwino. Maphunziro ndi othandiza mukamachita motsogozedwa ndi wophunzitsa. Koma mutha kuzichita nokha kunyumba.

Ngati mungasankhe maphunziro olimba, pangani masewera olimbitsa thupi omwe akuyang'ana kwambiri polimbana ndi mimba ndikulimbitsa minofu. Nazi masewera olimbitsa thupi atatu omwe muyenera kuchita kunyumba.

Chitani nambala 1

Ugone kumbuyo kwako ndikuyika manja ako pansi pamutu pako. Pindani mawondo anu ndipo onetsetsani kuti mapazi anu ali otalala pansi. Finyani msana wanu wam'munsi, limbikitsani minofu yanu yam'mimba ndikukweza chifuwa chanu. Siyani mapazi anu ndi matako anu m'malo, mutambasule mivi yanu ndikuwongola mapewa anu.

Chitani nambala 2

Bodza kumbuyo kwanu, ikani manja anu pansi pamutu panu, pindani miyendo yanu ndikuyika bondo la mwendo umodzi pa bondo la linzake. Ikani bondo la mwendo wothandizira pamapewa, ndikupumitsa phazi pansi. Kwezani phewa ndi mkono wa mwendo wothandizira mmwamba ndi patsogolo, kulunjika chakumapeto kwa thupi.

Chitani nambala 3

Ntchito yachitatu ndi "Bridge". Ugone kumbuyo, pindani miyendo yanu ndi kuwapumitsa pansi. Pindani kumbuyo kwanu pang'ono, sungani zigongono zanu pakona. Kupumitsa mapazi anu, mapewa, ndi zigongono pansi, kwezani chifuwa ndi chiuno. Kuyenda kwapakhosi koyambira. Pambuyo pang'onopang'ono, bwererani pamalo oyambira.

Zochita zomwe zalembedwa ndizosavuta komanso zowongoka. Komabe, mukawaphatikiza ndi zakudya, ma hydromassage ndi zinthu zokongola, mufulumizitsa kuyandikira kwa m'mimba mosabisa.

Momwe mungachotsere mwachangu mimba yamunthu

Oimira kugonana kwamphamvu amadzifunsa za kuchepa kwa m'mimba kangapo kuposa azimayi. Komabe, pambuyo pakuwoneka kwa masentimita owonjezera komanso "mimba yamowa", yomwe imalepheretsa kuvala mathalauza omwe mumawakonda, zinthu zimasintha kwambiri.

Koyamba, zimawoneka ngati zosavuta kuchotsa m'mimba. M'malo mwake, zosiyana ndizowona. Tiyenera kuyeretsa thupi, kudya bwino ndikusewera masewera.

Kutaya poizoni

• Mwamuna amatha kuchotsa m'mimba mwa kuyeretsa thupi la poizoni lomwe limapezeka m'matumbo. Zinyalala za chakudya zomwe zimawonongeka m'mimba zimachulukana ngati mafuta. Kuyeretsa matumbo kumachotsa zotsalira.
• Mufunika enema 2 lita ndi mchere wowonjezera. Ikani masiku awiri aliwonse kwa milungu iwiri.
• Chifukwa cha njira zowopsa izi, bambo amachotsa pamimba pake, koma khungu limatha kugwa. Zosokoneza zidzathetsa kusindikiza kwa atolankhani.

Malangizo avidiyo amuna

Chitani "Lumo"

Tikulimbikitsidwa kuti musinthe atolankhani ndi masewera olimbitsa thupi ndi hoop. Tikulimbikitsidwa kuti tizichita tsiku lililonse m'mawa ndi madzulo, m'njira zingapo.

• Zochita "lumo" ndizoyenera atolankhani. Imalimbitsa minofu, imathandizira kuchotsa madipoziti amafuta ndikukhwimitsa mimba.
• Zosavuta kuchita. Khalani bwino kumbuyo kwanu, yongolani miyendo yanu ndikuyika manja anu, manja anu pansi, pansi pa matako anu. Panthawi yochita masewera olimbitsa thupi, mutu wokhala ndi nsana wakumunsi uyenera kukhudza pansi.
• Tengani mpweya wambiri, sungani mpweya wanu ndikukweza miyendo yanu masentimita 20 pamwamba pake. Ndi miyendo yowongoka, chitani masentimita ambiri, kuwoloka nthawi zonse. Tikulimbikitsidwa kuchita njira zitatu maulendo 10.
• Mukamaphunzira, onetsetsani kuti kumbuyo kwenikweni sikutsika pansi. Peta mwamphamvu, motakata komanso mwachangu.

Ndizosatheka kukwaniritsa zotsatira popanda chakudya chamagulu. Pewani zakudya zamafuta ambiri zamafuta, onjezerani zomwe mumadya.

Timachotsa mimba kunyumba pambuyo pobereka

Pambuyo pa kubadwa kwa mwana, amayi amadzipereka nthawi zonse kwa iye, kuyiwala za mawonekedwe. Sizolondola. Mkazi ayenera kukhala wogwirizana, wowoneka bwino komanso womasuka.

Pambuyo pobereka, mayi watsopano amatenga nthawi kuti abwerere ku mawonekedwe ake akale. Maloto ake okondedwa ndikuchotsa pamimba, yomwe idapunduka ndikutambasulidwa mwamphamvu panthawi yapakati.

Poyesera kuchotsa m'mimba mwachangu momwe angathere, amayi amayamba njala kapena zakudya zopanda thanzi.

Malinga ndi malingaliro a madotolo, simungataye makilogalamu opitilira 1 pamwezi, kudzera muzakudya zabwino komanso zolimbitsa thupi.

Chititsani makanema ndi maupangiri

Zakudya zabwino

1. Mukakhala ndi pakati, konzekerani kuti muzolowere masamba, zipatso ndi mtedza.
2. Zakudyazo ziyenera kukhala ndi zakudya zomwe zimakhala ndi mchere komanso mavitamini. Mbewu, mkaka, zipatso ndizoyenera.
3. Muyenera kumwa madzi ambiri. Izi zidzatsuka thupi la zinthu zoyipa.
4. Ndibwino kuti muzidya nthawi zambiri m'magawo ang'onoang'ono.

Tinazindikira chakudya. Chakudya choyenera chokha sichokwanira. Kuchita masewera olimbitsa thupi kudzafunika.

Valani bandeji mukabereka. Idzathandiza kumbuyo ndikuthandizira minofu yam'mimba.

Kuchita masewera olimbitsa thupi

Amayi amayenera kukaonana ndi azimayi azachipatala za nthawi ndi kuchuluka kwa ntchito. Nthawi zambiri, madokotala amaloledwa kuchita masewera olimbitsa thupi kotala atabereka, ngati atayenda bwino ndipo samayenda ndi zovuta. Kuchita masewera olimbitsa thupi kwambiri kumachepetsa mkaka.

Thupi la mayi ndilotopa atangobereka, choncho musamamuchulutse. Yambani poyenda ndikuyenda. Poyamba, mtundawo usadutse mita 1500. Yendani ndi m'mimba mwanu mutakokera mkati ndi kumbuyo kwanu molunjika.

Pambuyo pa masabata angapo, pitirizani kuchita masewera olimbitsa thupi kunyumba.

Gulu la masewera olimbitsa thupi atatu

1. Limbikitsani miyendo yanu ndi mikono yanu. Kuloza kulemera kwa thupi mosinthana. Pakani kaye mikono yanu, kenako miyendo. Chitani zochitikazo zosachepera khumi.
2. Momwemonso, muyenera kusinthana ndikuponyera miyendo yanu kumbuyo. Chitani zolimbitsa thupi mwendo uliwonse kasanu.
3. Imirirani ndi maondo anu. Dzichepetseni pamlingo womwe minofu yanu yam'mimba imayamba kulimba. Chibwano sichiyenera kugwira khosi. Choyika chimodzi - 10 reps.

Zovuta zimatha kukulitsidwa ndi masewera olimbitsa thupi kumbuyo. Mukasiya kugwada ndikuwongola msana wanu, mimba yanu imachepa. Yendani ndi buku pamutu panu ndikuyima khoma kwa mphindi 5.

Chotsani mwachangu mbali zonse m'chiuno

Zakudya zokha sizokwanira kukwaniritsa cholinga chanu. Muyenera kudzilimbitsa, kuwonetsa chipiriro ndikuchita masewera olimbitsa thupi.

Zinsinsi za zakudya

1. Unikani zakudya zanu ndikusintha kuti mukhale ndi zakudya zoyenera. Sindikutanthauza kudya mosamalitsa kapena kuletsa maswiti. Tikulankhula za njira yapadera yodyera.
2. Kulimbana ndi kunenepa kwambiri kumaphatikizapo kudya nthawi zonse. Ngati mutadya kadzutsa ndi kapu imodzi ya khofi, m'malo mwake idyani chakudya chonse.
3. Akatswiri azakudya samalimbikitsa kuti muwerengere zakudya zanu zam'mawa. Zakudya zam'mawa zam'mawa sizimakhudza zomwe zimapangitsa kuti muchepetse kunenepa.
4. Anthu omwe amadya chakudya cham'mawa amakhala otopa tsiku lonse chifukwa chakuchepa kwa mphamvu. Mpaka madzulo, amamva njala ndipo amafuna kudzitsitsimutsa ndi chakudya chokoma.
5. Pambuyo pa 7 koloko, musadye. Mndandanda wazakudya zovomerezeka zamadzulo zimayimilidwa ndi saladi wa zipatso ndi ndiwo zamasamba, mkaka ndi nyama.
6. Idyani pang'ono pang'ono pang'ono. Osangolemera kangapo patsiku. Mukapita kukakhitchini kasanu ndi kawiri patsiku, ndikusewera masewera pakati pa chakudya, mbali zam'mimba zimatha msanga.

Khalani ndi nkhawa

• Ndibwino kuti muzichita masewera olimbitsa thupi kanayi pa sabata.
• Onetsetsani kuti mwatsata ndandanda yanu yochitira masewera olimbitsa thupi. Osadya musanachite masewera olimbitsa thupi.
• Limbikitsani bwino ndikutenthetsa minofu yanu musanaphunzire.
• Kumbukirani lamulo "lamaseti atatu". Chitani maulendo atatu pa masewera olimbitsa thupi.

Ambiri omwe akufuna kuchotsa mimba yawo akufuna chithandizo chozizwitsa. Chowonadi ndi chakuti kuphunzitsidwa nthawi zonse ndi kuchita masewera olimbitsa thupi, kulimbitsa minofu ndikudya zakudya zochepa. Pamodzi ndi zolimbitsa thupi komanso kuyeretsa thupi, lipanga chozizwitsa chenicheni ndi thupi lanu, kusintha kosazindikira.

Zabwino zonse ndikumenya kwanu m'mimba ndikuwonani posachedwa!