Momwe mungasankhire masewera oyenera: kutsetsereka, kutsetsereka, mapiri, ma ski ski

Ubwino wazosangalatsa nthawi yachisanu zimatengera kutsetsereka. Tidzakambirana za momwe mungasankhire masikono oyenda mtunda ndi skis kuti muwerengedwe mu nkhani yathu, ndipo mutha kugwiritsa ntchito zomwe mwaphunzira.

Pali lingaliro loti chilimwe chimapereka mipata yambiri yazosangalatsa komanso masewera. Izi siziri choncho. Ma Snowboard, skis ndi skates ndizodziwika nthawi yozizira. Zomwe zili bwino kuposa kuyenda m'nkhalango yozizira pamasewera abwino?

Kutsetsereka kumapereka chisangalalo chosangalatsa, kumathandizira magwiridwe antchito amtima komanso kuwonetsa mawonekedwe ake.

Kusankha kutsetsereka kumtunda

Monga mukudziwa, kutsetsereka ndi chida chodziwika bwino chosangalalira m'nyengo yozizira. Anthu ambiri amasangalala kukayenda kokayenda kunkhalango kapena kumapiri. Kupumula kumasiya chidwi mukasankha masewera oyenda bwino.

Msika wamakono umapereka mitundu yotsatirayi: kutsika, mapiri, masewera, masewera, kuchita masewera olimbitsa thupi komanso kusaka.

Masitayilo okwera

1. Mtundu wakale. Imapereka mayendedwe ofanana motsatira njirayo. Mitundu yofewa yokhala ndi malekezero atali komanso akuthwa amagwiritsidwa ntchito.
2. Free kapena yenda momyata. Zimaphatikizapo kukankhira ma skis pachipale chofewa ngati ma skate. Amapereka kugwiritsa ntchito mitundu yolimba.
3. Mtundu wosiyanasiyana. Wotchuka ndi anthu omwe amasangalala ndi masewera achikale achikale.

Kusankha bwino

1. Skis amapangidwa ndi matabwa achilengedwe kapena pulasitiki. Mtengo wa zitsanzo zamatabwa ndizotsika kwambiri, koma ndizosowa m'mashelefu amalo ogulitsa.
2. Zapulasitiki sizifunikira mafuta ndipo zimakwera bwino pamalo okutidwa ndi chipale chofewa. Ndizodalirika, zopepuka komanso zimakhala zazitali.
3. Kukula sikovuta. Malo ogulitsa masewera ali ndi matebulo apadera a kutalika ndi kukula.
4. Onetsetsani kuti mumvetse kuuma kwake. Imani pama skis anu ndikuyesera kutambasula pepala pansi musanagule. Ngati adadutsa popanda choletsa - wovuta. Ngati sichoncho, ofewa.

Malangizo a Kanema

Pomaliza, ndisamala pang'ono posankha nsapato. Ngati mumakonda kalembedwe kakang'ono, gulani nsapato zochepa ndi zofewa. Mtundu wa skate umapereka nsapato zolimba komanso zazitali.

Kusankha ma skis othamanga

Tiyeni tiyerekeze kuti mwasankha kuchita masewera olimbitsa thupi. Sankhani kachitidwe kanu koyamba. Mtundu wa skating unayamba kutchuka kumapeto kwa zaka zapitazi.

Mumayendedwe a siketing'i, mkati mwa skis mumakankhidwa pamsewu wachisanu, njirayo ndiyotakata komanso yoponderezedwa.

Masewerera a skating amasiyana ndi analogi wakale m'fupikitsa komanso chala chakuthwa. Pakatikati pa mphamvu yokoka imasintha pang'ono.

Malangizo

1. Ngati mumakonda kutsetsereka, yang'anani mitunduyo ndi kuuma kwapakatikati komanso kotsika. Mitundu yolimba imakhala ndi zovuta ziwiri zazikulu - imazembera ndi kutuluka ikakankhidwira.
2. Kuuma kwake kuyenera kufanana ndi kulemera kwa skier. Ngati munthuyo ndi wolemera, muyenera kugula ma skis olimba kapena kuti muchepetse kunenepa.
3. Ndikofunika kuyesetsa kuwonetsetsa kuti ma ski skating ndi mitengo yake ndiyokwanira kutalika.
4. Ndikofunikira kusankha nsapato zanu. Siketing'i nsapato ndi zina zapadera. Nsapato zamakono zodzikongoletsera ndi nsapato zapamwamba kwambiri, zomwe zimapangitsanso zovuta kwambiri pamakina, nyengo yovuta kwambiri, mawonekedwe amiyendo yamunthu.
5. Kukhudza komaliza ndikusankha kwa zomangira, zomwe zimangokhala zokha komanso zamakina. Ndi bwino kugula zomangira zokhazokha, chifukwa zimakonzekera skiing mwachangu komanso momasuka.

Ngati mwadziwa kale masewera olimbitsa thupi, mutha kusinthana ndi skating. Ndizosangalatsa komanso kwathunthu.

Malangizo a Kanema

Kusankha koyenda bwino

Anthu amakono amathera tchuthi chawo cha Chaka Chatsopano m'njira zosiyanasiyana. Ena amapita kunyanja, achiwiri amakonda nkhalango, achitatu ngati ulendo wopita kudziko, wachinayi ngati maholide achisanu pa skiing ski.

1. Mukapita kusitolo yapadera, uzani mlangizi za luso lanu. Kupanda kutero, amasankha ma skis, motsogozedwa ndi zomwe mumakonda komanso chidziwitso cha anthropometric.
2. Ngati ndinu oyamba kumene kapena ochita masewera olimbitsa thupi, onani mitundu yoyenera. Amayang'ana kwambiri kuyendetsa liwiro lotsika komanso lapakatikati.
3. Kumbukirani, kusankha koyenera sikudalira kokha pamlingo ndi kavalo, komanso mawonekedwe a othamanga. Ngati muli ndi thupi lolemera, gulani masewera otsetsereka omwe ndi ofupika 10 cm kuposa kutalika kwanu.
4. Ngati muli ndi chidziwitso chambiri pa masewera a skiing, koma kulemera kwake kwapitirira ponseponse, kutsetsereka ndi kuuma kwakutali ndiye yankho labwino kwambiri.
5. Musanagule, sankhani malo osambira. Kutsetsereka pamapiri otsetsereka kumakhala kosiyana kwambiri ndi kutsetsereka pamapiri akulu.
6. Ngati mukufuna kukwera pamapiri ndi mapiri osiyanasiyana, gulani mitundu yosiyanasiyana.
7. Anthu omwe akukwera kwambiri ndiosavuta kusankha. Mtundu wosankha pankhaniyi ndi wokulirapo.
8. Ngati mukufuna kusinthana ndi kutsetsereka kwakukulu, gulani masewera otsetsereka ochepa. Ngati mukuyembekeza kukwera pa nthaka ya namwali, mutha kugula mtundu wina wautali.

Kanema

Chitukukochi chimagwiritsa ntchito matekinoloje apamwamba omwe amayang'ana kwambiri kukonza magwiridwe antchito. Komabe, ngati mukungoyamba kumene, phunzirani kukwera ndi mphunzitsi. Nthawi zonse muziika patsogolo thanzi ndi chitetezo.

Momwe mungasankhire skis roller

Kutsetsereka koyendetsa njinga kuli ngati kutsetsereka. Ndizosadabwitsa kuti masewera olimbitsa thupi amtunduwu ndiabwino kwa okonda masewera achisanu. Kuphatikiza apo, kutsetsereka kutsetsereka kumapindulitsa kwambiri kuposa kuyenda kwa Nordic kapena kupalasa njinga.

Msika wamakono wazida zamasewera umapereka kusankha kwakukulu kwambiri kwama ski roller. Ngati katswiri atha kusankha mtundu woyenera, zimakhala zovuta kwambiri kwa othamanga oyamba.

Masewera othamanga amagawika m'magulu awiri. Kalasi yoyamba imayimiriridwa ndi mitundu yazoyang'ana pa classic komanso skating, oimira gulu lachiwiri ndiophunzitsira komanso kuthamangira mitundu.

Kugawikana koteroko sikungatchulidwe kotheratu, chifukwa msika ukusefukira ndi mitundu yophatikizika. Komabe, kukula kwa mawonekedwe ofunikira a ski roller kumachokera kuma subspecies omwe adatchulidwa.

Tiyeni tikambirane zosankha.

1. Omwe amaphunzitsira amayenera kuonetsetsa kuti akuyenera kuyendetsa ski. Nthawi zambiri, mayunitsi otere amakhala ndi operewera. Zipangizozi zimachepetsa liwiro pamlingo wothamanga ski.
2. Ndi bwino ngati ma ski roller amakhala ndi matayala opangidwa ndi zinthu zofewa. Amapereka zokopa zabwino ndikuchepetsa kugwedera. Chithunzi chophunzitsira chimafanizira kutembenuka kwa ski.
3. Zofunikira pa othamanga othamanga ndizosiyana. Ayenera kukhala opepuka momwe angathere ndikupereka liwiro lalikulu. Makhalidwe ena ndi ofunika kwambiri. Mitundu iyi ili ndi matayala akulu a polyurethane komanso chimango chokhwima.
4. Masewera othamanga achikale amayenera kukhala ndi mbewa, yomwe imapangitsa kuti magudumu asinthike potembenuka. Mitundu iyi imakhala ndi chimango chachitali komanso magudumu ambiri.
5. Amakhala ndi zigawo zitatu - okwera, mawilo ndi chimango. Gawo lomaliza limayang'anira kusamutsa kwamphamvu kuchokera kumiyendo kupita kumagudumu. Makhalidwe akulu a chimango ndi kutalika, kulemera ndi kuuma. Kutalika kwa chimango, olimbawo amakhazikika.

Kusankha ma skis a mwana

Makolo ena amaganiza kuti kutsetsereka ndikungotaya nthawi. Maganizo amenewa ndi achinyengo komanso olakwika. Kutsetsereka kumalimbitsa mtima wamitsempha, kumapangitsa zida za vestibular, ndikulimbitsa thupi la mwanayo.

1. Ganizirani za msinkhu, kulemera ndi msinkhu wa mwanayo. Poyamba ndikwanira kugula mtundu wa ana wamba.
2. Ndi bwino kugula kamwana kanu kansalu kachilengedwe. Zogulitsa zapakhomo ndizotsika mtengo kuposa anzawo aku Europe, koma mtundu wake ndi wotsika.
3. Mukamasankha, onetsetsani kuti mtundu womwe mumakonda uli ndi notches. Amapewa kubwerera mmbuyo.
4. Kwa nthawi yoyamba, musamapatse mwana wanu mitengo, chifukwa amawonongera kukwera. Ngati mwasankha kuzigula, onetsetsani kuti nsonga yake ndiyabwino kwambiri, kudalirika kwa chithandizo kumadalira.
5. Ndi zaka, malingaliro ndi zokonda za mwanayo zimasintha. Funsani iye ndikupeza malingaliro ake.

Kugula "kwakukula" sikuvomerezeka.

Momwe mungasankhire ma skis okwera

Posankha, chinthu chachikulu sikuti mulakwitse. Choyamba, tikulimbikitsidwa kusankha, kutsogozedwa ndi kukula. Pambuyo poganizira mulingo wamaphunziro.

1. Ngati simungathe kudzitama ndi kulimbitsa thupi, chotsani pafupifupi masentimita 20 kuchokera kutalika kwanu. Zotsatira zake, mupeza chizindikiritso chokwanira cha ski.
2. Ngati mumachita masewera olimbitsa thupi nthawi zonse ndipo mulingo wolimba uli wokwera, chotsani pafupifupi masentimita 10 kuchokera kutalika kwanu.
3. Ngati aka sikoyamba kukwera ndipo mukudalira luso lanu, pezani mtundu wofanana ndi kutalika kwanu.
4. Ndikwabwino ngati mutayesa masikono azitali zazitali pochita. Izi zidzakuthandizani kuti musankhe mtundu woyenera.
5. Kuwonjezera pa kutalika, muyenera kumvetsera m'lifupi. Ngati mukufuna kutsetsereka pamtunda, gulani ma skis ambiri omwe amakhala okhazikika.
6. Ngati muyenera kutsetsereka pa ayezi kapena panjira yovuta, ma skis ochepa ndiye yankho labwino kwambiri. Amasunthika komanso opepuka kuposa anzawo.
7. Ponena za kukhazikika, ndikufuna kunena kuti pakusankha muyenera kutsogozedwa ndi mulingo wamaphunziro. Ngati ndi yayitali, mutha kugula masewera olimba.

Sizovuta kwenikweni kwa oyamba kumene kusankha masewera abwino okha. Osadziwa zovuta, amangogula mtundu woyamba womwe amakonda, womwe sungasangalatse ndiulendo wabwino.

Pomaliza, ndizinena kuti ngakhale ndalama zitakhala zochuluka, koma palibe zolinga zopanga masewera a skiing, simuyenera kugula mitundu ya akatswiri. Mosakayikira, amawoneka okongola, ndipo mtunduwo umayenera kusamalidwa. Koma, ndalama zotere sizomveka kwa osakhala akatswiri. Kuphatikiza apo, kusowa chidziwitso chitha kuwapangitsa kulephera mwachangu. Komabe, awa ndi malangizo anga chabe.

Tsopano mukudziwa kusankha ma skis. Motsogozedwa ndi malangizowo, ngakhale mumakonda ski yamtundu wanji, mudzagula ma skis abwino kwambiri omwe akagwiritsidwa ntchito moyenera, osungidwa ndikusungidwa, azikhala nthawi yayitali.

Onerani kanemayo: East Wall at Arapahoe Basin (July 2024).