Kodi mungakonze bwanji ndimu zouma? Zothandiza ndi kugwiritsa ntchito mankhwala

Ndimu yakhala ikulemekezedwa chifukwa chazabwino zake kwazaka zambiri. Njira imodzi yosungira mandimu ndi kuyanika.

Njirayi imakupatsani mwayi wosunga kukoma kwapadera, komanso kugwiritsa ntchito mankhwalawa nthawi iliyonse.

Nkhaniyi ikufotokoza mwatsatanetsatane njira zosungira ndimu moyenera poyanika kunyumba.

Kodi zipatso zouma zingaume?

Zipatso za mandimu zimakhala ndi mavitamini ambiri, choyambirira ndi vitamini C, chomwe chimagwira bwino chitetezo chamthupi, koma palinso mavitamini a gulu B, A, E, D. Ndipo ali ndi mchere wambiri monga potaziyamu, magnesium, phosphorus ndi iron. Chifukwa chake, funso limabuka, kodi ndizomveka kuyanika chipatso chadzuwa ichi, malo ake opindulitsa amasungidwa?

Ndizotheka ndikuyenera kuyanika mandimu, chifukwa sataya zinthu zake zopindulitsa, mavitamini ndi michere yonse imakhala nayo.

Kodi mungasankhe bwanji ndikukonzekera malonda?

Kuti zokolola zikukhutitseni, muyenera kusungitsa zipatso zabwino kwambiri - ziyenera kukhala zatsopano, zowala, zachikasu. Ngati, mutagula, mumakanikiza chala chanu pa chipatso ndikutsalira, ndiye kuti ndi bwino kukana izi, popeza kutsitsimuka kwake ndi chitetezo chidzakhala funso.

Kuti mandimu zouma zikhale ndi fungo lonunkhira, muyenera kusankha mitundu yayikulu, yolimba, chifukwa ngati ndi yatsopano komanso onunkhira, amakhalabe chimodzimodzi atayanika.

Kukonzekera ndimu kuyanika, muyenera:

1. Muzimutsuka pansi pamadzi.
2. Ndiye youma kapena kupukuta ndi chopukutira pepala.
3. Mufunika bolodi lamatabwa ndi mpeni wakuthwa kudula ndimu mzidutswa zabwino.

Ziyenera kukumbukiridwa kuti pa kuyanika, zipatso za citrus zimachepetsedwa kwambiri kukulaChifukwa chake, mukamadula, muyenera kuzipanga kuti zisakhale zochepa, kuyambira 6 mpaka 9 mm.

Ndondomeko yothandizira pang'onopang'ono

Pali njira zingapo momwe mungaumitsire mandimu.

Njira yachikale

Iyi ndi njira yomwe simufunikira kugwiritsa ntchito zida zina zowonjezera:

1. Ikani zipatsozo zitadulidwa pamphete, zikhale bolodi kapena thireyi.
2. Siyani pamalo opumira mpweya wabwino mpaka mouma bwino, nthawi zambiri izi zimatha masiku atatu.

Ubwino wa njirayi ndikuti mandimu samakumana ndi zovuta zina zapanyumba, koma zowuma chifukwa cha kutentha kwachilengedwe.

Koma zovuta zimaphatikizapo mfundo yakuti ndi kovuta kuneneratu nthawi yowuma molondola, nthawi idzadalira momwe zimachitikira... Komanso zovuta zake ndizoti muyenera kukumbukira nthawi ndi nthawi kuti mutembenuzire magawowo kuti asataye mawonekedwe awo okongoletsa.

Kugwiritsa ntchito uvuni

Kuyanika mu uvuni ndi njira yosavuta:

1. Ikani mphete za mandimu pa mbale yophika.
2. Ikani mu uvuni kwa mphindi 60, kuzitulutsa nthawi ndi nthawi ndikuziziritsa. Izi ziyenera kuchitidwa kuti musayese zipatso mopitirira muyeso.
3. Kutentha komwe muyenera kutentha uvuni ndi madigiri 50-70, iyeneranso kusungidwa munthawi yonseyi.
4. Pofuna kuti mandimu awume msanga, ndibwino kuti musiye chitseko cha uvuni.

Ubwino wake ndikuti palibe mtengo pazinthu zowonjezera ndipo kuyanika sikutenga nthawi yambiri.

Koma pali vuto limodzi - muyenera kusamala kuti musawotche magawowo.

Kugwiritsa ntchito chowumitsira magetsi

Kuyanika pogwiritsa ntchito chida chapadera - chowumitsira magetsi ndi motere:

1. Konzani mabwalo pamatayala ngakhale atayatsa ndi kuyatsa chipangizocho momwe mungafunire.
2. Choumitsira chikamalizidwa, mudzalandira chinthu chomalizidwa.

Zonsezi zitha kutchulidwa kuti ndi zabwino mwa njirayi, koma pali vuto limodzi - Pakati pa kuyanika, ngakhale mabwalo amatha kupunduka... Chifukwa chake, ngati mukufuna zopanda cholakwika, ngakhale "dzuwa" la mandimu zouma, ndiye kuti muyenera kulingalira za njira zakumwambazi.

Tikukupemphani kuti muwonere kanema momwe mungaumitsire ndimu pouma magetsi:

Zokongoletsa

Ngati mugwiritsa ntchito zipatso zouma ngati zokongoletsa, pali zidule zina zofunika kuziganizira.

1. Kuti mukhale ndi utoto wonyezimira, muyenera kusiya mandimu agone m'madzi, ndikuwonjezera madzi awo pamenepo.
2. Kuti muchotse mwachangu madzi mumipheteyo, muyenera "kuwapanikiza" pang'ono, ndikupinda pamwamba pake.
3. Muyenera kusamala kuti magawowo aume kwathunthu, apo ayi mutha kukumana ndi chitukuko cha nkhungu pa iwo.

Kodi chipatsocho chingagwiritsidwe ntchito bwanji?

Mitundu yambiri yogwiritsira ntchito zipatso zowuma ndizambiri. Nazi madera angapo momwe angagwiritsidwe ntchito.

Mu cosmetology

Ndimu itha kugwiritsidwa ntchito kupanga zodzoladzola zabwino kwambiri kunyumba.powonjezerapo zipatso zouma, zopaka utoto pakuzimitsa ndi kuyeretsa maski.

Koma, nthawi yomweyo, ndikofunikira kukumbukira nthawi zonse za kusamala, ndikuwonetsetsa momwe zimapangidwira ndikukonzekera zodzikongoletsera kuti tipewe kuwotcha kuchokera ku citric acid pakhungu losalala la nkhope.

Mu mankhwala

Komanso, kuyambira nthawi zakale, zipatso za mandimu zimawoneka ngati zothandiza, chifukwa zili ndi mavitamini ambiri, macronutrients ndi ma microelements. Popeza zipatso za mandimu zimakhala ndi citric acid ndi mchere wamchere, zimakhala zofunikira kwambiri ku gout ndi urolithiasis chifukwa cha mphamvu ya citric acid kusungunula ma asidi a uric.

Zipatso ndi zoyamba kudyedwa m'nyengo yozizira kupewa matenda... Zimakhudza kwambiri chimbudzi, ndi chithandizo chake ngakhale kuyeretsa thupi poizoni. Ndipo ngati mumayika mandimu pafupipafupi, ndiye kuti hematopoietic ndi circulatory system zimayamba kugwira bwino ntchito, magazi amayeretsedwa.

Pokaphika

Mwachilengedwe, ndimu zouma nthawi yomweyo zimabwera m'maganizo monga chowonjezera chakudya. Ndiwothandiziranso pakumwa chilichonse: kumwa tiyi ndi mandimu ndichikhalidwe, kumawonjezeredwa m'madzi ozizira, kuma cocktails osiyanasiyana. M'malangizo ambiri okhala ndi moyo wathanzi, amakhulupirira kuti madzi okhala ndi mandimu, oledzera m'mawa wopanda kanthu m'mimba, amathandiza thupi "kuyambanso" ndikugwira ntchito bwino.

Izi ndizowonjezeranso pophika zophika - zest za mandimu nthawi zambiri zimagwiritsidwa ntchito kupanga mtanda kapena kudzazidwa. Kapena pogwiritsa ntchito magawo a mandimu owuma kuti azikongoletsa makeke ndi mitanda.

Izi ndi zigawo zikuluzikulu za maphikidwe a nsomba kapena nyama zophika - mandimu wedges zimapatsa chisangalalo chapadera ndi fungo kuzinthu zokonzekera zophikira.

Zokongoletsa

Mandimu owuma atha kugwiritsidwa ntchito ngati zokongoletsa, kukongoletsa ndi zinthu zachilengedwe tsopano kukuchitika. Njira imeneyi imagwiritsidwa ntchito kwambiri, mwachitsanzo, mu floristry. Zida zowala za zipatsozi zimapanga mapangidwe apadera, oyambira, ikebana, bouquets ndi malingaliro ena opanga.

choncho kwa amaluwa, kuyanika mandimu kunyumba ndi njira yabwino yosinthira zolengedwa zanu, komanso kupulumutsa pazosowa, popeza zidapangidwa kale ndi dzanja.

Mutha kupanga masachelet odzazidwa ndi magawo a zipatso ndikuziwaza mozungulira nyumba kapena kuzipereka kwa okondedwa. Kenako zonunkhira zabwino zidzauluka paliponse, zomwe zimatha kusiyanitsidwa ndimankhwala a sinamoni kapena ginger, ngati mutawazaza pa mphete za mandimu mukamauma.

Pali njira zambiri zogwiritsira ntchito mandimu zouma, ndipo aliyense akhoza kupeza kena kake. Chifukwa chake, ngati mumadziona kuti ndinu munthu wokhudzidwa ndi thanzi, iwo amene amayamikira mogwirizana kwa zokonda, kukongola, kununkhira kosangalatsa mlengalenga, ndiye kuti mungofunika kuphunzira kuumitsa mandimu. Izi zidzakuthandizani osati kukhala ndi thanzi lokha, komanso kukhala ndi zosangalatsa zosangalatsa. Zomwe mukusowa ndi zipatso komanso kudzoza.

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