Chilichonse chokhudza mizu ya parsnip: kufotokoza ndi kapangidwe kake, zithunzi, zothandiza komanso zamankhwala, kugwiritsa ntchito ndi zina zabwino

Anthu ambiri amadziwa zaubwino wa mizu ya parsnip. Makolo athu adachigwiritsanso ntchito pochiza matenda ambiri. Tithokoze chifukwa cha zinthu zakuthupi komanso zothandiza pakupanga kwake.

Komabe, si anthu ambiri omwe amadziwa kuti iyenera kugwiritsidwa ntchito mosamala kwambiri. Kuchokera m'nkhaniyi muphunzira za maubwino ake, malamulo ogwiritsira ntchito m'malo osiyanasiyana, komanso onani chithunzi cha chomeracho.

Kutanthauzira kwa botanical ndi kufotokozera

Msuzi wandiweyani wamasamba osatha chikhalidwe. Ali ndi mawonekedwe amtundu. Kutalika kwa mizu ya ma parsnips kumatha kukhala masentimita 14 mpaka 25. Za mtundu, nthawi zambiri muzu wotere umakhala ndi mthunzi woyera, ndipo nthawi zina woterera. Ili ndi fungo lokoma ndi lokoma.

Kupanga mankhwala

Zakudya za caloriki za magalamu 100 a mizu ya parsnip - 47 kcal.

100 magalamu a mankhwala ali:

• Mapuloteni - 1.4 g.
• Mafuta - 0,5 g.
• Zakudya - 9.2 g.
• Zamoyo zamagulu - 0.1 g
• Zakudya zamagetsi - 4.5 g.
• Madzi - 83 g.
• Phulusa - 1.3 g.

Mavitamini:

• A, RE - 3 μg;
• Beta Carotene - 0,02 mg;
• thiamine (B1) - 0.08 mg;
• riboflavin (B2) - 0,09 mg;
• asidi pantothenic (B5) - 0,5 mg;
• pyridoxine (B6) - 0.11 mg;
• folate (B9) - 20 mcg;
• ascorbic acid (C) - 20 mg;
• tocopherol (E) - 0,8 mg;
• biotin (H) - 0.1 μg;
• phylloquinone (K) - 22.5 μg;
• PP - 1.2 mg;
• Niacin - 0,9 mg

Muzu wa Parsnip ndi wolemera mu macronutrients awa:

• potaziyamu - 529 mg;
• calcium - 27 mg;
• pakachitsulo - 26 mg;
• magnesium - 22 mg;
• sodium - 4 mg;
• sulfure - 12 mg;
• phosphorous - 53 mg;
• klorini - 30 mg.

Kuchokera kuzinthu zomwe zimapezeka:

• zotayidwa - 493 mcg;
• boron - 64 mcg;
• vanadium - 80 magalamu;
• chitsulo - 0,6 mg;
• ayodini - 0,25 mcg;
• cobalt - 3 μg;
• lifiyamu - 25 mcg;
• manganese - 0,56 mg;
• mkuwa - 120 mcg;
• molybdenum - 4 magalamu;
• faifi tambala - 4 mcg;
• rubidium - 44 mcg;
• selenium - 1.8 mcg;
• fluorine - 70 mcg;
• chromium - 1 mcg;
• nthaka - 0,59 mcg.

Zakudya zam'mimba:

• wowuma - 4g;
• mono ndi disaccharides - 5.2 g

Zida:

• mafuta odzaza - 0,1 g;
• omega-3 - 0,003 ga;
• omega-6 - 0,041 g.

Maonekedwe ndi momwe amasiyana ndi parsley, akhoza kusintha?

Mizu ya Parsnip ndi parsley ndizosiyana ndi mawonekedwe ndi kununkhira. Muzu wa parsnip ndi wandiweyani. Ili ndi gawo lokwera kwambiri komanso "ponytail" yocheperako pansipa. Muzu wa parsley umawoneka mosiyana kwambiri. Ndi yayitali, yosalala komanso yolowa kumapeto.

Ponena za fungo, ndiye parsley ndi muzu wa parsnip fungo lofanana, choncho amatha kulowa m'malo mwa mbale, ngakhale kununkhira kumamveka bwino mu parsley. Kusiyananso kwina pakati pazomera ndi momwe amagwiritsira ntchito. Mwachitsanzo, parsley nthawi zambiri imagwiritsidwa ntchito ngati zonunkhira, koma mizu ya parsnip si njira yabwino yokometsera. Tikambirana njira zogwiritsa ntchito pansipa.

Chithunzi

Komanso pa chithunzi mutha kuwona momwe muzu umakulira ndikuwoneka:

Zothandiza katundu ndi zotsutsana

Amagwiritsidwa ntchito popanga mankhwala.

Muzu uli ndi zotsatira zabwino zambiri mthupi:

• amachepetsa kupweteka kwa chiwindi colic chifukwa cha antispasmodic katundu;
• kumalimbitsa chitetezo cha thupi ndikumveketsa thupi;
• kumatha kuyerekezera zinthu m'maganizo mwa anthu ndi matenda;
• amachiza chifuwa;
• amalepheretsa mawanga a zaka;
• bwino khungu;
• amagwiritsidwa ntchito popewera matenda amtima;
• amachepetsa shuga ndi mafuta m'thupi;
• kumachepetsa chimfine ndi matenda tizilombo;
• bwino chimbudzi;
• amachotsa poizoni ndi poizoni;
• bwino potency;
• amachepetsa kutupa kwa ziwalo zamchiuno.

Asayansi atsimikizira kuti kununkhira kwake kumawongolera kusinthasintha komanso kumawongolera chidwi.

Komanso, zabwino za muzu wa parsnip zikuphatikiza:

• kuthandizira kupewa dazi;
• kupereka diuretic tingati;
• luso kupasuka miyala impso;
• chithandizo cha matenda m'mapapo ndi ubongo;
• kulimbitsa misomali.

Zofunika! Muzu wa Parsnip ndiyofunika kukhala nawo panthawi yapakati. Amapewa kuchepa kwa magazi m'thupi, kufooka kwa mafupa, ndi edema.

Ponena za zovuta zoyipa za mizu paumoyo, sizinapezeke zoterezi. Sizimayambitsa matendawa.

Ntchito

Kuphika

Chifukwa cha kukoma kwatsopano, zokometsera komanso zotsekemera, komanso fungo labwino, muzu umagwiritsidwa ntchito pokonza masaladi, msuzi, maphunziro achiwiri. Amagwiritsidwanso ntchito popanga ma marinades. Amagwiritsidwa ntchito kwambiri pothira mchere.

Matenda Opatsirana

Mzu wapansi umagwiritsidwa ntchito pochiza khungu lalikulu... Izi zimaphatikizapo psoriasis komanso vitiligo. Pamaziko a muzu, infusions ndi decoctions zimapangidwa, zomwe zitha kugwiritsidwa ntchito kunja ndi mkati.

Ndikofunikanso kuti kudya muzu wa parsnip kumatha kuteteza mawonekedwe amakwinya.

Zodzikongoletsera

Tincture wa muzu wa parsnip amathandiza kulimbana ndi ziphuphu. Chifukwa cha kapangidwe kake kolemera, kupezeka kwa calcium, sulfure ndi phosphorous mmenemo, masambawa adzathetsa kuwonongeka kwa mafupa ndi mafupa.

Kufunika kwake kwa tsitsi ndi misomali sikunganyalanyazidwe. Muzu umatha kulimbikitsa tsitsi ndi misomali, komanso kusintha kukula kwawo.

Ndikofunika kwambiri kwa iwo omwe akuyesera kuthana ndi dazi. Mwa kupanga tincture yosavuta yozika mizu, mutha kuchotsa mabala a dazi. Izi tincture limadzutsa follicles tsitsi, kuteteza dazi.

Mankhwala

Ziwalo zam'mimba

Mzu wa parsnip uli ndi mafuta ochulukirapo ambiri omwe amathandiza kupanga madzi am'mimba. Chifukwa, pali kuwonjezeka chilakolako ndi kutsegula kwa ndondomeko ya chimbudzi cha chakudya. Ubwino wake umakhala ndi matenda komanso kutupa kwa ndulu. Chifukwa cha mafuta ochepa, amagwiritsidwa ntchito pochepetsa thupi.

Zofunika! Musagwiritse ntchito muzu ngati muli ndi chilonda. Poterepa, zizindikilozo zimaipiraipira.

Chiyambi cha mahomoni

Pali kusintha pantchito yamatenda a endocrine chifukwa chakupezeka kwa zinthu zamoyo zomwe zimapangidwa ndi muzu. Zimalimbikitsanso kupanga michere yomwe imakulitsa kutulutsa kwa mahomoni ena.

Excretory dongosolo ndi ziwalo m'chiuno

• Amasungunula miyala.
• Imaletsa kuyamwa kwachiwiri kwamkodzo m'magazi.
• Amachotsa mchenga ku impso.

Ngati muli ndi urolithiasis kwambiri, ndiye kuti mankhwalawa akutsutsana nanu, chifukwa amathandizira kudutsa miyala.

Dongosolo kupuma

Kudya mizu ya parsnip mchakudya kumatha kuthandizira matenda monga:

• mphumu;
• chifuwa chachikulu;
• emphysema m'mapapu;
• tracheitis;
• matenda;
• chifuwa.

Tinakambirana za mankhwala a parsnip komanso momwe amagwiritsidwira ntchito ngati mankhwala pano.

Gawo lirilonse malangizo a chithandizo

Kulimbikitsa potency

Zingafunike:

• muzu wodulidwa - supuni 2;
• uchi kapena shuga;
• madzi otentha - 250 ml.

Thirani madzi otentha pa muzu wosweka. Kupsyinjika pakatha maola awiri. Ndikofunika kumwa ndi uchi kapena shuga mphindi 15 musanadye, kanayi pa kotala lagalasi.

Kubwezeretsa mafupa ndi mafupa

Zingafunike:

• muzu - 250 gr;
• mandimu - ma PC atatu;
• adyo - 120 gr.

1. Zosakaniza zonse zimaphwanyidwa ndi kusakanizidwa.
2. Chotsatira, misa imayikidwa mumtsuko wamagalasi wokhala ndi kuchuluka kwa malita atatu.
3. Ndiye kuthira misa ndi madzi otentha pamwamba.
4. Chidebecho chimakulungidwa ndikulimbikitsidwa kwa maola 8 mpaka 10.

Muyenera kudya magalamu 70 a kulowetsedwa katatu patsiku, theka la ora musanadye. Kutalika kwamaphunziro ndi miyezi 3-4.

Kupewa matenda amtima

Zingafunike:

• parsley - 30 g;
• mizu ya parsnip - 100 g;
• valerian muzu - 5 g;
• wokondedwa - 2 tsp;
• parsnip madzi a muzu.

1. Thirani 200 ml madzi otentha pa mizu ya parsley, parsnip ndi valerian.
2. Madziwo ayenera kulowetsedwa mkati mwa ola limodzi.
3. Kupsyinjika pakapita nthawi.
4. Onjezerani madzi kuchokera pamzu wa patsernak ndi uchi mpaka kulowetsedwa.

Zimatengedwa pakapita masiku 21, 3 tbsp. ola limodzi musanadye, osapitirira 2-3 pa tsiku.

Kuchira pambuyo pa ntchito

Zingafunike:

• mizu ya parsnip -1 pc;
• uchi kulawa.

Finyani msuzi kuchokera muzu wa masamba. Kuti muwonjezere kukoma, onjezerani uchi ndikuyambitsa bwino. Tengani supuni 1, katatu patsiku mphindi 30 musanadye.

Gwiritsani ntchito zakudya zowonjezera

Muzu wa Parsnip umapindulitsanso ana. Amatha kuonjezera chilakolako cha mwana, komanso kuchepetsa matenda am'mimba. Kugwiritsa ntchito ngati chakudya chowonjezera kumathandizira mwana wanu kusintha kuzolowera zakudya zosiyanasiyana za akulu.

Zofunika! Ngati mungaganize zodziwitsa mwana wanu za mizu ya parsnip, muyenera kuganizira kuti ali ndi diuretic.

Sizingayambitse vuto lililonse monga kuwonjezera msuzi kapena maphunziro apamwamba pamlingo umodzi wopezeka kamodzi. Komabe, ngati mukukonzekera kupereka muzu wa parsnip, ndiye kuti ndibwino kuti musachite izi musanapite, kukagona, kapena kuyenda, kuti musadzvutike ndi zosowa zachilengedwe.

Kuyambitsa zakudya zowonjezera ndi zosaphika kapena zosinthidwa ndizabwino miyezi 7-8pamene mwanayo amadziwa kale zamasamba zonse zachizolowezi.

Muzu wa Parsnip ungatchedwe nkhokwe yazinthu zothandiza thupi. Mutha kulembapo zabwino zake zonse kwa munthu kwa nthawi yayitali. Komabe, musaiwale za kusamala. Ngati muli ndi chitetezo chofooka kapena muli ndi zotsutsana ndi zachipatala, ndiye kuti muyenera kukhala osamala kwambiri mukamagwiritsa ntchito mizu ya parsnip.