Zakudya zokoma za maungu wophika pang'onopang'ono komanso mu microwave

Dzungu lingatchulidwe kuti ndi chinthu chapadera, chomwe chili ndi zinthu zonse zofunika kwa munthu. Zakudya zopangidwa ndi masamba ozizwitsa ngati amenewa ndizopezekadi kwa anthu omwe amadwala matenda am'mimba ndi amtima.

Pali mitundu yambiri ya maphikidwe a maungu - msuzi ndi chimanga, casseroles ndi ma pie, mbatata yosenda ndi zina zambiri. Monga lamulo, amayi akunyumba amaphika maungu mu uvuni. Koma mutha kugwiritsanso ntchito zozizwitsa zamakono zamagetsi apanyumba - ma microwave ndi multicooker. Pachifukwa ichi, chakudyacho chimakhala chokoma kwambiri komanso chambiri.

Zakudya za calorie

Dzungu ndi masamba otsika kwambiri, chifukwa chake amatha kugwiritsidwa ntchito ndi amuna kapena akazi anzawo pakudya. Yophikidwa munjira zosiyanasiyana kukhitchini, imasiyana pang'ono ndi kuchuluka kwa mapuloteni, mafuta ndi chakudya, komanso kuchuluka kwa ma calories pa magalamu 100.

Ngati tiphika dzungu pophika pang'onopang'ono osawonjezera zowonjezera, limakhala ndi 45.87 kcal pa magalamu 100. Pa nthawi yomweyo, zomwe zili ndi mapuloteni ndi 1.24 g, chakudya - 6.09 g ndi mafuta - 1.71 g.

Zomwe zili ndi kalori mu microwave zidzakhala zosiyana pang'ono. Chifukwa cha magalamu 100 padzakhala 56 kcal, 0,6 g wa mafuta, 15.4 g wa chakudya ndi 2.6 g wa protein.

Timaphika maungu mu wophika pang'onopang'ono

Amayi apanyumba amakono akugwiritsa ntchito kasitomala wamagetsi ambiri, maphikidwe ambiri awoneka kuti asinthidwa kuti agwiritse ntchito nyumbayi.

Chinsinsi chachikale

Njira yachangu komanso yosavuta.

1. Dzungu laling'ono limatsukidwa bwino ndikudulidwa mwazing'ono. Ndi bwino kuyika mbale, mbali ya khungu pansi.
2. Thirani theka kapu yamadzi ndikutsuka pang'ono ndi shuga. Izi zipangitsa kuti kukoma kukhale kwakukulu.
3. Kuphika pa "Baking" mode kwa theka la ora.
4. Ikani zokoma zomalizidwa pa mbale ndikutsanulira uchi pamwamba.

Dzungu phala

Phala ndi imodzi mwazakudya zamkungu zomwe amakonda. Wokoma komanso wosakhwima kukoma, ndi nkhokwe ya mavitamini ndi michere. Zakudya zoterezi ndizothandiza kwa gourmets ang'onoang'ono. Ganizirani njira yachikale, pambuyo pake mutha kuyesa powonjezera chimanga ndi zipatso zouma.

• dzungu 500 g
• madzi 150 ml
• batala 70 g
• mpunga 160 g
• shuga 150 g
• mkaka 320 ml
• mchere ½ tsp.

Ma calories: 92 kcal

Mapuloteni: 2.6 g

Mafuta: 3.6 g

Zakudya: 13.5 g

• Tengani theka la kilogalamu ya dzungu, peel ndikudula ma cubes akulu.

• Ikani dzungu wophika pang'onopang'ono ndikuwonjezera 150 ml ya madzi, onjezerani 70 g wa batala. Ikani mawonekedwe a "Baking" kwa mphindi 25-30. Ngati mukukonzekera mwana phala, sungani zidutswazo mu puree.

• Nthawi ikakwana, onjezani magalamu 160 a mpunga wosambitsidwa, mchere wina ndi 150 magalamu a shuga. Ndi bwino kutenga mchere wabwino. Kenaka yikani 320 ml ya mkaka ndikuyambitsa. Pa "Mkaka phala" mawonekedwe, mbale imaphikidwa kwa mphindi 30. Ngati palibe njira yotere, khazikitsani "Kuzimitsa" kwa mphindi 50.

• Beep ikamveka, mutha kutsegula mosamala chivindikirocho ndikuyika mankhwalawo m'mbalezo, mutatha kuwonjezera vanila pang'ono.

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Mutha kuphika phala ndikuwonjezera zipatso zouma, mtedza ndi uchi, timbewu tonunkhira ndi sinamoni.

Dzungu ndi nyama ndi ndiwo zamasamba

Dzungu ndi nyama ndi ndiwo zamasamba ndi imodzi mwazomwe mungasankhe tsiku lililonse, komanso zokometsera patebulo lokondwerera. Nyamayo imakhala yowutsa mudyo, ndiwo zamasamba - gawo labwino kwambiri.

1. Sambani ndi kusenda theka-kilogalamu dzungu, 1 karoti, 1 anyezi, ochepa sing'anga mbatata. Sambani phwetekere 1 ndi tsabola 1 belu. Kenako kudula zonse mu lalikulu cubes. Dulani anyezi mu mphete theka.
2. Mwachangu kaloti ndi anyezi mumayendedwe a "Baking".
3. Pomwe anyezi ndi kaloti akukonzedwa, konzani nyama iliyonse. Chakudya chotsika kwambiri kwambiri chimakhala nkhuku. Dulani kilogalamu ya nyama mu 2 cm cubes.
4. Onjezerani nyama kwa anyezi ndi kaloti ndi mwachangu mofananamo kwa mphindi 10-12. Osatseka chikuto.
5. Ikani masamba omwe adakonzedwa pasadakhale mu mbale ya multicooker ndikusakaniza. Onjezerani adyo clove kwa iwo. Onjezerani mchere, zokometsera ndi zitsamba kuti mulawe.
6. Okonda mbale yowutsa mudyo ayenera kuyika mawonekedwe a "Stew" kwa ola limodzi. Omwe amakonda chakudya chokazinga amatha kusankha malo a Bake ndikuphika kwa mphindi 40.

Zonse mu mtundu woyamba ndi wachiwiri, mbaleyo imakhala yachilendo komanso yokoma. Masamba amasunga umunthu wawo ndipo aliyense amapereka chisangalalo chapadera.

Momwe mungaphike maungu mu microwave

Zakudya za maungu zophikidwa mu ma microwave kunyumba ndizosangalatsa. Komanso, amatha kuphika mwachangu kuposa ophika pang'onopang'ono.

Chinsinsi chofulumira kwambiri

Zakudya zokoma zamatope mu microwave zitha kukonzedwa mphindi zochepa. Komanso, sikudzakhala kosangalatsa kokha, komanso kothandiza.

Momwe mungaphike:

1. Pondo la dzungu lokoma limasalidwa ndikudulidwa tating'ono ting'ono tofananira.
2. Ikani dzungu mu uvuni wa microwave ndikuphika pamphamvu yonse kwa mphindi 5. Kenako tulutsani, sakanizani ndi kuphika mphamvu imodzimodzi kwa mphindi zina 6. Kukonzekera kumatsimikizika ndikufewa.
3. Ikani magawo a dzungu pa mbale ndikuwaza shuga kapena shuga wothira. Okonda sinamoni amatha kuwonjezera uzitsine. Mutha kugwiritsa ntchito uchi m'malo mwa shuga.

Dessert idzakhala chakudya chokondedwa ndi akulu ndi ana.

Dzungu ndi mbatata ndi tomato

1. Peel 6-7 mbatata sing'anga ndi sing'anga anyezi. Sulani masamba ang'onoang'ono olemera 0,5 kg ndikuchotsa nyembazo. Dulani zonse mu cubes ang'onoang'ono, anyezi mu theka mphete.
2. Thirani mpendadzuwa kapena mafuta mu mbale yophika, ikani anyezi ndi mbatata ndi mchere pang'ono. Tumizani zonsezi ku uvuni kwa mphindi 15, ndikuyatsa kwathunthu.
3. Onjezani dzungu ku masamba ndikuphika kwa mphindi 7 zina.
4. Pakadali pano, dulani tomato m'magulu ang'onoang'ono, muwayike pamwamba pa dzungu, ndikuwaza tsabola ndi mchere. Fukani tomato pamwamba ndi tchizi tating'onoting'ono.
5. Ikani mu microwave kwa mphindi 20.

Mbaleyo idzakondweretsa osadya nyama makamaka.

Dzungu ndi uchi ndi zoumba

Mchere wina wokoma, wokhutiritsa komanso wokoma ndi masamba okhala ndi uchi ndi zoumba. Simungaphike mu uvuni wokha, komanso mu microwave.

1. Dzungu, lolemera 2 kg, sambani bwino, peel ndi mbewu, kudula mu magawo ang'onoang'ono.
2. Dulani mbale za uvuni wa microwave ndi batala ndikuyika dzungu pamenepo, kuphimba ndi shuga ndikuthira madzi pang'ono. Mutha kutenga shuga wambiri, mpaka magalamu 300.
3. Dyani mchere kwa mphindi 12 pa 800 watts. Pambuyo pake, mutha kuwonjezera zoumba pang'ono ndi sinamoni, supuni ya uchi, sakanizani ndikusiya ma microwave kwa mphindi zitatu pamphamvu yomweyo.
4. Kongoletsani ndi timbewu tonunkhira tatsopano mukamatumikira.

Dessert ipatsa chidwi kwa ma gourmets osankhidwa kwambiri.

Malangizo Othandiza

Pophika onse mu multicooker komanso mu microwave, muyenera kusankha masamba oyenera. Amayi odziwa ntchito amatsatira malangizo awa.

• Gulani ndiwo zamasamba zokha. Chowonadi ndi chakuti pamsika mutha kugula zokongoletsa zosiyanasiyana, zomwe ndi zokongola, koma zosayenera kudya.
• Mchira sayenera kudulidwa. Mu chipatso chakupsa, chimadzigwetsa chokha. Khungu ndi lolimba koma osati lolimba kwambiri.
• Musagule zipatso zazikulu kwambiri. Atha kupitiliratu. Masamba odulidwa satha sabata limodzi osakhala oundana.

Zakudya malinga ndi maphikidwe omwe amawoneka kuti ndi abwino chifukwa ndizosavuta kukonzekera. Ngakhale amayi omwe amakhala oyamba kumene amatha kuwadziwa bwino. Dzungu ndi nkhokwe yeniyeni yazakudya zokhala ndi ma calorie ochepa. Chifukwa chake idyani thanzi lanu monga momwe mumafunira.

Onerani kanemayo: Misozi (September 2024).