Kodi ginger ndi chiyani ndipo ndiwothandiza bwanji kwa amuna? Kodi kuphika ndi kudya?

Amuna amafuna kukhalabe olimba komanso okongola kwazaka zambiri. Sikuti aliyense amavomereza kulemetsa thupi ndi mankhwala ndi zowonjezera zakudya.

Chilengedwe chimapulumutsa oimira amuna ndi akazi olimba. Zomera zimakhala ndimitundumitundu tazinthu zofunikira zomwe zimatha kutsitsimutsa thupi ndikulithandiza kuthana ndi zovuta za chilengedwe.

Mphamvu yazomera pathupi

Ndi chomera chophunziridwa bwino. Kwa zaka zambiri, kafukufuku wachitika kuti athe kutsimikizira kuti kumwa muzu wa ginger nthawi zonse kumakhudza thupi lamwamuna. Komabe, powonjezerapo pazakudya za tsiku ndi tsiku, munthu ayenera kusamala, chifukwa, kuwonjezera pa maubwino, zitha kupweteketsa thanzi. Munkhani yapadera, mutha kuwerenga za ginger womwe ungakhale wowopsa komanso momwe zingakhalire.

Simungathe kudzipangira mankhwala. Musanayambe kugwiritsa ntchito ginger ngati mankhwala, muyenera kufunsa dokotala kuti mudziwe pasadakhale zovuta zonse zamkati ndi machitidwe.

Kodi chovulaza chomera choterocho ndi chiani ndipo chimakhala ndi zotsutsana kapena ayi?

Mosamala, ginger iyenera kugwiritsidwa ntchito kwa amuna omwe ali ndi matendawa:

• Matenda a mundawo m'mimba.
• Njira zotupa zakanthawi, zomwe zimadziwika ndi kuwonjezeka kosalekeza kwa kutentha kwa thupi.
• Matenda a Urolithiasis.
• Zovuta za mtima, kuphatikizapo matenda oopsa.
• Cholelithiasis.
• Magazi ndi zotupa m'mimba.
• Ziwengo.

Tiyeneranso kukumbukira kuti zinthu zomwe zimapanga ginger zimatha kukometsa zotsatira za mankhwala ena m'thupi.

Amuna omwe amasuta amatha kutengeka ndi zovuta zamatenda obisika kuposa ena. Musanayambe kuwonjezera ginger mu chakudya chanu kuti mukhale ndi zinthu zopindulitsa, amafunikiradi kukaonana ndi akatswiri, popeza pangakhale zotsutsana zomwe zingagwiritsidwe ntchito.

Katundu ndi zotsutsana pakugwiritsa ntchito ginger amafotokozedwa mwatsatanetsatane apa.

Zingakhale zothandiza bwanji komanso zothandiza ndi ziti?

Kuti mumvetsetse ngati ginger ndi wabwino kwa amuna, muyenera kudziwa za zomwe mbewu zimakhudza thupi lamwamuna:

• Kuchepetsa chiopsezo chotenga zotupa m'matumbo.
• Kugwiritsa ntchito chomeracho nthawi zonse kumakhudza ubereki wamwamuna. Imasintha magwiridwe antchito a erectile powonjezera magazi kutuluka kumaliseche.
• Antiseptic kanthu.
• Amachepetsa matenda a hangover.
• Zimayimba komanso zimaimitsa ntchito zoteteza thupi.

Kupindulitsa kwa ginger kumabwera chifukwa cha kuchuluka kwa ginger mumizu:

• Mavitamini B;
• vitamini C;
• nthaka;
• Selena;
• polyunsaturated mafuta zidulo ndi mchere.

Mankhwala onse a ginger amafotokozedwa mwatsatanetsatane m'nkhani yosiyana.

200 ml ya tiyi wa ginger amatha kuyambitsa tulo.

Kodi ndizoyenera kugwiritsa ntchito mtundu wanji, ndizotheka kudya kuzifutsa komanso zosaphika?

Nthawi ndi momwe mungagwiritsire ntchito moyenera:

1. Tiyi. Galasi limodzi lokha la chakumwa limatha kupititsa patsogolo njira zonse zamagetsi mthupi ndikupereka mphamvu tsiku lonse. Mukamwa chakumwa ichi, mutha kutaya mapaundi owonjezera ndikusintha magwiridwe antchito am'mimba. Tinalemba za kuchepa thupi ndi ginger apa.
2. Ginger wothira ali ndi zotsatira zabwino pa ntchito ya m`mimba dongosolo, bwino matumbo ntchito ndi kumatha flatulence. Komanso, kufalikira kwaubongo kumabwezeretsedwanso, makoma amitsempha yamagazi amalimbikitsidwa ndipo cholesterol imachotsedwa, zomwe ndizofunikira makamaka kwa kugonana kwamphamvu patatha zaka 40.

   Kugwiritsa ntchito ginger wodula bwino kumakhudza kwambiri ntchito yobereka ya thupi lamwamuna. Magnesium, yomwe imapezeka mumizu yambiri, imathandizira kuthana ndi kupsinjika ndipo kumachepetsa nkhawa zamanjenje.

3. Yaiwisi Ginger nthawi zambiri amagwiritsidwa ntchito ngati chokometsera chowonjezera zokometsera m'zakudya. Nthawi zambiri amagwiritsidwa ntchito ngati mankhwala ozizira osiyanasiyana. Zatsopano, izi ndizothandiza kwambiri, popeza zinthu zonse zimasungidwa momwe zimakhalira. Kuti muchepetse kukoma kwafungo, mutha kusakaniza ginger ndi uchi kapena ndimu.
4. Tincture - njira yachuma yokonzekera msana. Zimachokera ku mowa kapena vodka, zomwe zimapangitsa moyo wa mankhwalawa kukhala wopitilira muyeso. Amakhulupirira kuti kugwiritsa ntchito "mankhwala" amtunduwu kumatha kudzetsa mphamvu, kuyeretsa poizoni ndi ziphe, kuthana ndi zovuta zam'mimba ndikuwonjezera mphamvu. Maphikidwe ambiri opangira mavitamini, infusions ndi decoctions amatha kupezeka m'nkhani ina.

Ginger watsopano amawononga msanga, choncho ndibwino kuti musagule zochuluka kwambiri.

Momwe mungadye kuti mupindule kwambiri?

Ginger ndi mankhwala azomera, chifukwa chake muyenera kuigwiritsa ntchito pang'ono (phunzirani za kugwiritsidwa ntchito kwa ginger ngati mankhwala pano).

1. Mwatsopano osapitirira 10 g patsiku.
2. Kuzifutsa mpaka 100 g, malinga ndi momwe magwiridwe antchito amathandizira m'matumbo.
3. Tiyi, ndikuwonjezera pang'ono muzu, imatha kumwa mpaka malita awiri patsiku.

Kugwiritsa ntchito mankhwala ndi matenda

Kwa cholesterol

Sakanizani pochotsa cholesterol "choyipa"

Zosakaniza:

• 1/4 tsp ufa wa ginger;
• 5 mtedza;
• 1 tbsp. uchi wamadzi.

Ndikofunika kusakaniza zosakaniza zonse, ziimirire mufiriji kwa maola 24. Muyenera kugwiritsa ntchito kusakaniza mu 1 tbsp. musanadye milungu iwiri. Pakatha mwezi, maphunzirowa akhoza kubwerezedwanso.

Kuyeretsa tiyi ndi mandimu

Zosakaniza:

• 1 tbsp. muzu wa grated;
• 1 tsp uchi;
• 30 ml. madzi atsopano a mandimu.

Sakanizani zosakaniza zonse ndikutsanulira mu madzi okwanira 1 litre. Lolani kuti apange kwa ola limodzi. Idyani kawiri patsiku.

Kulemera kwambiri

Pali othandizira ambiri azakudya za ginger.

Chifukwa chakuti "mizu yoyera" imathandizira kagayidwe kake m'masabata awiri, mutha kutaya mpaka 2 kg ya kulemera kopitilira muyeso wolimbikira.

Izi ndizowona makamaka kwa amuna otanganidwa omwe akufuna kukhala athanzi.

Tincture wosamwa mowa

Zosakaniza:

• Ndimu 1;
• Mzu umodzi wa ginger
• 1 lita imodzi ya madzi otentha.

1. Dulani mandimu pakati.
2. Dulani gawo limodzi mu magawo oonda, ndikufinyani madzi kuchokera kwachiwiri.
3. Kabati muzu wa ginger.
4. Sakanizani mu chidebe ndikutsanulira madzi otentha.
5. Kupsyinjika pakatha mphindi 15 ndikudya 100 g 2 pa tsiku kwa miyezi iwiri.

Ndi adyo

Zosakaniza:

• 50 g wochepetsedwa pang'ono ginger watsopano;
• 3 cloves wa adyo;
• 1 lita imodzi ya madzi otentha.

Zida zonse ziyenera kusakanizidwa ndikutsanulidwa mu thermos. Tiyi iyenera kusiyidwa motere usiku wonse. 200 g wa zakumwa, ngati mumamwa tsiku lililonse, zingakuthandizeni kutaya mapaundi osafunikira.

Zida zonse pochepetsa thupi ndi ginger zitha kupezeka pano.

Kuchokera kuthamanga kwa magazi

Ginger tiyi matenda oopsa

Zosakaniza:

• 1 tbsp. ginger wodula bwino;
• Galasi limodzi lamadzi otentha

Muzu umatsanulidwa ndi madzi otentha, mulole uule kwa mphindi 10. Tiyi iyi imadyedwa m'mawa. D

Pofuna kukonza kukoma ndikulitsa zinthu zopindulitsa, tikulimbikitsidwa kuwonjezera uchi pang'ono kapena mandimu.

Msuzi kuteteza matenda

Zosakaniza:

• Muzu wa ginger wodulira pang'ono.
• 1 lita imodzi ya madzi otentha.

Zigawozo ziyenera kusakanizidwa, kusefedwa komanso kuchepetsedwa ndi malita angapo amadzi ofunda. Mu msuzi wotere, muyenera kukweza miyendo yanu. Izi zimathandiza kuthetsa mwachangu zisonyezo zonse za matenda oopsa.

Tinalemba mwatsatanetsatane za kagwiritsidwe ntchito ka ginger wokhala ndi kuthamanga kwa magazi kapena kutsika kwa magazi munkhani ina.

Kuchokera kusowa mphamvu

Pa vodka

Zosakaniza:

• 0,5 makilogalamu atsopano muzu grated pa grater;
• 0,5 malita a vodka.

1. Zidazi ziyenera kusakanizidwa mu botolo lolimba.
2. Mwa mawonekedwe, kusiya kulowetsedwa kwa masabata awiri m'malo amdima.
3. Muyenera kugwedeza chidebecho ndi mankhwala amtsogolo pafupipafupi.
4. Pakatha masiku 14, madziwo ayenera kusefedwa.

Muyenera kumwa tincture madontho 15 usiku uliwonse, mpaka ntchito yamtundu wamwamuna imakhala yachilendo.

Tincture ndi uchi

Zosakaniza:

• 300 g wa muzu wa ginger;
• Ndimu 1;
• 4 tbsp. uchi wamadzi.

1. Ginger ndi mandimu ziyenera kudutsa chopukusira nyama osasenda.
2. Onjezani uchi, kusonkhezera ndikuchoka m'malo amdima ozizira tsiku limodzi.

Ndikulimbikitsidwa kudya ola limodzi mphindi 20 isanayambike kugonana.

Chidacho chikuwoneka ngati chothandiza komanso chopanda vuto.

Maphikidwe onse owonjezera libido amatha kupezeka munkhaniyi, ndipo werengani za kugwiritsidwa ntchito kwa ginger ngati mankhwala pano.

Ginger makamaka ndi mankhwala. Simungagwiritse ntchito mosalingalira mopanda malire. Ndikofunika kukumbukira nthawi zonse za chitetezo chanu ndipo ngati muli ndi mavuto azaumoyo, funsani dokotala nthawi yomweyo.

Timalimbikitsa kuwonera kanema zaubwino wa ginger kwa amuna:

Onerani kanemayo: Medialooks - передача видео через Интернет. Интервью AVStream. (June 2024).