Kodi ma radishes ndi chiyani kwa amuna ndipo masamba amatha kuvulaza liti?

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Radishi amawonjezera kununkhira komanso kununkhira m'zakudya zambiri. Koma si aliyense amene amadziwa zaubwino wa mbeu yazu iyi kwa thupi lamwamuna.

Tiyeni tiwone bwino chifukwa chake amuna amafunika kudya ndiwo zamasamba nthawi yophukira.

Komanso m'nkhaniyi akufotokozedwa momwe masamba azitsamba amakhudzira thanzi la amuna, komanso mawonekedwe ake.

Makhalidwe a radish

Radishi ndi masamba omwe samakula chaka chonse, koma amapezeka nyengo yake yokha, amakhala ndi zinthu zambiri zothandiza, mulibe ma calories ambiri, omwe amachititsa kukhala chinthu chosasunthika patebulo. Lili ndi mapuloteni a masamba, ma fiber ambiri komanso mavitamini ochulukirapo:

KU - imalimbitsa impso, imathandizira magazi komanso kugwiritsika ntchito bwino, komanso mtundu wa protein synthesis wolamulira thupi.
KUCHOKERA - imawonjezera chitetezo chamthupi, komanso imapanga chitetezo ku mabakiteriya ndi ma virus osiyanasiyana.
B - imakhazikitsa kagayidwe kabwino ndikuthandizira magwiridwe antchito amtima.
NDI - Kubwezeretsa mphamvu ndikuwongolera chitetezo chamthupi.

Zomera izi zimakhala ndi zazikulu komanso zazing'ono, monga sodium, calcium, potaziyamu, chitsulo, mkuwa, cobalt, phosphorous, zinc, ayodini.

Malangizo! Akatswiri apeza kuti ndikokwanira kuti munthu wamba azidya pafupifupi magalamu 250 a radishes tsiku lililonse kuti munthu alandire mavitamini ofunikira, zinthu zofunika, komanso amachotsanso poizoni mothandizidwa ndi muzu wa masamba (zomwezo zimagwiranso ntchito ndi poizoni).

Ndikoyenera kudziwa kuti tubers za masamba omwe akukambidwazo zilinso ndi zinthu zomwe zimapangitsa chidwi chamwamuna ndikuchotsa kutopa kwakuthupi.

Kodi radish imakhudza bwanji thanzi la abambo?

Kodi phindu la masamba ndi chiyani?

Akatswiri amakhulupirira kuti thupi lamwamuna limafunikira radish... Ndipo chifukwa cha zofunikira zotere sizikudziwika:

Masamba azu amakhala ndi zinthu zomwe zimakulitsa umuna, komanso zimakweza libido.
Radishes ali ndi antioxidants omwe amachepetsa chiopsezo cha khansa ku ziwalo za genitourinary system, yomwe imaletsa prostate adenoma.
Ndi njira yabwino kwambiri yotopetsera. Muzu wazamasamba umalimbitsa thupi la munthu, umayeretsa poizoni, poizoni komanso kuwonongeka kwa putrefactive. Chifukwa cha izi, mphamvu za anthu zimawonjezeka.
Muzu wa masambawo uli ndi ma salicylates, omwe amachepetsa kusokonekera kwa minofu ndikuchepetsa ululu bambo ataphunzira mwakhama.
Pamodzi ndi masamba ena (mwachitsanzo, nkhaka, kabichi), maolivi ndi mazira owiritsa (mapuloteni), radish amapanga misa yothandizira yomwe imalimbitsa osati minofu ya minofu yokha, komanso mafupa. Zothandiza kwa iwo omwe akutenga nawo mbali pamasewera.

Zofunika: Muzu wazomera zomwe zimamera mwaluso zimatha kusokoneza thupi la munthu. Musagule radishes m'malo opanda zingwe. Ngati muzu wa masamba wasungidwa mmenemo kwa masiku opitilira 3, ndiye kuti wowuma wowopsa umapezeka m'masamba, ndipo zabwino zambiri zimatha.

Zovulaza

Monga chakudya chilichonse, radishes sangangobweretsa zopindulitsa zokha, komanso kuvulaza thanzi (werengani zambiri za zinthu zopindulitsa ndi kuopsa kwa masamba a thupi pano). Mwachitsanzo, sizovomerezeka kwa iwo omwe ali ndi matenda otsatirawa:

mavuto a ndulu;
kutupa kapamba;
njira zotupa m'mimba;
gastritis.

Akatswiri samalimbikitsa kudya muzu masamba pamimba yopanda kanthu, chifukwa madzi omwe ali nawo amatha kupangitsa gastritis kapena zilonda. Ndikofunikanso kukumbukira izi: mafuta ofunikira ali mkati mwa radish zamkati, zomwe zimakhudza makoma am'mimba.

Contraindications ntchito

Zinthu zotsatirazi zimatsutsana pakugwiritsa ntchito muzu wa masamba:

kapamba;
matenda cholecystitis;
enterocolitis;
m'mnyewa wamtima infarction (kuimitsa kaye);
matenda otupa amatumbo akulu;
zotupa;
amayaka mpaka pamimba, m'matumbo kapena m'mero.

Malangizo: ngati bambo ali ndi mavuto azaumoyo, pitani kuchipatala musanaphatikizepo radish pazakudya.

Momwe mungagwiritsire ntchito?

Pofuna kupeza mavitamini onse oyenera, munthu sayenera kuphatikiza magalamu osapitirira 250 mu zakudya zake, komanso osaposa supuni 1 ya madzi a radish patsiku (ayenera kumwa mukatha kudya). Pochepetsa chiopsezo cha gastritis, ndikofunikira kuchepetsa kuchepa kwama radish pazakudya nthawi 2-3 pamasiku asanu ndi awiri. Koma mu mawonekedwe okonzeka, masamba amatha kuwonjezeredwa pachakudya chomwe chili mpaka magalamu 500-800 patsiku.

Pakuthandizira kutentha, muzu wa mbeu umataya 80% ya michere ndi mavitamini... Chifukwa chakuti mankhwala a radish amaphwanyidwa pophika, thupi lamwamuna silingalandire kuchuluka kwa michere.

Pazithandizo zamankhwala

Kuti mugwiritse ntchito radishes ngati mankhwala, tikulimbikitsidwa kuti mugwiritse ntchito maphikidwe othandiza komanso osavuta.

Ndi chimfine... Mofanana, sakanizani madzi a radish, nkhaka zatsopano, anyezi ndi kuwonjezera uchi kuti mulawe. Musanadye, imwani supuni 2 pamimba yopanda kanthu.
Mphumu ya bronchial... Onjezerani supuni 2 mpaka mamililita 100 a madzi a radish. Tengani supuni 2 za osakaniza katatu patsiku.
Kuchotsa slag... Muyenera kudula radishes ndi kaloti muzidutswa tating'ono, ndikupaka apuloyo pa grater, kenako timasakaniza chilichonse. Mutha kuwonjezera yogurt yamafuta ochepa kapena mafuta azamasamba ndikutsanulira mandimu pamwamba.
Ululu wammbuyo, sciatica... Timapaka ma radish ochepa pa grater, kufinya madziwo, kukulunga zotsalazo ndi gauze. Ikani compress kwa theka la ola kawiri patsiku.
Kutsekula m'mimba... Mu blender, sakanizani supuni 1 ya wowuma, 5 radishes, 200 milliliters a mkaka wofunda. Timamwa nthawi yomweyo chisakanizo.

Pofuna kupewa matenda

Ngati radishes amawonjezeredwa pazakudya zanthawi zonse, zithandizira kupewa atherosclerosis ndi matenda amtima. Msuzi wamasambawu umatha kuchotsa mafuta m'thupi, kuyeretsa mitsempha, komanso kupewa kutsekeka. Timachubu timakhala ndi silicon, yomwe imachepetsa magazi, omwe amaletsa kupwetekedwa mtima ndi matenda amtima, kukulitsa mphamvu yamitsempha yamagazi.

Ngati munthu adwala matenda amtima, ndiye kuti nthawi yakukonzanso ndikofunikira kuchepetsa kugwiritsidwa ntchito kwa muzuwu.

Pomaliza, titha kunena choncho radish ndi muzu wosasinthika womwe ungakhale wothandiza kwa amuna... Msuzi wamasamba wolemera mavitaminiwu sungathe kulimbitsa chitetezo cha mthupi, komanso kubwezeretsanso mphamvu mwa amuna.

Tikukupemphani kuti muwonere kanema yodziwitsa za maubwino a radish paumoyo wa amuna:

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